Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • Well, we women have a lot of problems, and dear men, you’re not necessarily one of them! Our biggest challenge, issue, problem or any other synonym that you want to use, is our monthly cycles – Periods a.k.a chums! Painful as hell, cramping our lower abdomen and making us feel terribly sick are just a […] The post Should You Workout During Chums? appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • Pressed for time or just plain lazy whatever your reason for not working out is, drop it right there! Here’s something that might help. If you’re spending too much time working out on just single muscle groups then you should consider changing then. Workouts are 2 kinds – isolated and compound. Isolated workouts are the […] The post Here’s Why Compound Workouts Are The Best! appeared first on Gymp...

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • Keto diet or Ketogenic diet, a diet plan that’s super low on carbs and extremely high on fats. Also called the low carb diet or low carb high fat (LCHF) diet, this diet puts your body into a process called the Ketosis. Ketones are produced in this process. In simpler words, you begin to burn […] The post Helping You Understand Ketogenic Diet Better appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • How long have you been thinking of hitting the gym you have bought the membership of? How long have you been eyeing on that super-hot chick and planning to get a toned body? Well, we all know, it’s tough to incorporate fitness without planning for it, even if we plan, there’s something or the other […] The post 5 Healthy Resolutions You Must Try In 2018 appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • On a glorious day in July 2017, BollyBeats™ came into being. A brainchild of Rohit Saud and Karthikeyan, BollyBeats™ is the place to be; especially if you love to bust a move or two to the popular Bollywood numbers. BollyBeats™ is a place where you leave your soul open and let your body groove to […] The post Dance Your Way To Fitness With BollyBeats™ appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • If you are a fitness freak, you will know that there are multiple science backed evidences which links a good night’s sleep to better mental health as well as physical gains, especially if you are working out. But how many of you are aware of the various bad habits associated with sleeping and their ill […] The post These Bad Sleeping Habits Are Ruining Your Health! appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • What Is It? Fit Lounge is the answer to the prayers of the people who are bored of running on the treadmill and lifting weights, in the name of fitness. Started by two fitness freaks, Ruchi Verma and Ananth Narayan, Fit Lounge takes the conventional definition of workout and throws it straight out of the […] The post Groove To The Rhythm of Fitness At The Fit Lounge! appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • Party or just a get together! Whatever be the occasion, party without alcohol isn’t really complete, what say? Alcohol is, more often than not, a very popular and common choice on the menu. Let’s stay true to the fact, every once in a while, every-damn-body wants to indulge in having a drink! It’s all beautiful […] The post Hangovers? No Worry At All! Here Are 11 Ways To Rid Them appeared first on...

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • There’s so much buzz about the popular Keto diet. Lot of questions about if and whether the diet actually works and the much anticipated whats and hows. Well, one of the most common reason why people follow this ongoing trend (if we can call it one) is for weight loss or to push their weight […] The post Everything That You Need To Know About The Popular Keto Diet appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • “If you’re having problems I feel bad for you son, I got 69 problems but sex ain’t one!” That’s right, unless you are a civil engineer or a CA or just plain unfortunate, chances are you have a pretty great sex life. And while no one in the world really went looking for reasons to […] The post 6 Amazing Reasons Why You Should “Get it On” More Often in 2018! appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • Did you know that humans have the largest brain of all vertebrates relative to the body size? Weighing roughly 1.5 kilos, the healthy adult human brain burns close to 330 calories per day just trying to do the normal everyday activity. In case you are wondering, you will have to do some high-intensity cycling or […] The post 5 Wonder Foods That Boost Brain Function! appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • It’s Christmas time and we bet you’re all ready to welcome the holiday season with happiness and joy! A season of sharing joy and spreading happiness. Christmas also marks a very special feeling; it brings the joy of giving. And for most us, food is one way to everybody’s hearts. Since it’s the season of […] The post 5 Creative Christmas Goody Ideas That your Special Ones Will Love! appeared first...

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • It is not every day that you come across news so sensational that you want to sit up and take notice. With 20 centres across Bangalore and with 20 more centres rolling out in Delhi NCR very soon, Power World Gyms by Talwalkars has already emerged as a major player in the Indian fitness industry. […] The post Is This The Turning Point For Delhi NCR’s Fitness Industry? appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • You know how little things matter? How small good habits can account to so much in the long run? Well, even in the case of fitness, that very much applies. You go to a gym to feel good and look good, but do you leave anything good in return, say a clean shower stall (sadly, […] The post Hygienic Habits And Etiquette To Follow At The Gym appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • You are running on the treadmill… dun, dun, dun, dun, dun…while listening to your favourite track when suddenly your right hand (it’s always the right hand!) violently comes in contact with the wires of your headphone. Before you know it, this arbitrary movement has yanked the wires right off the 3.5mm jack of your phone, […] The post 5 Amazing Reasons Why Wireless Headphones Are Your Best Friends...

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • Depression is more common than you think! And it is definitely treatable and curable. Depression affects you entirely – how you feel, what you think, and even the way you react in different situations. Depression does not have any specific symptoms. It can vary from drastic mood swings and feelings of being lost to loss […] The post 11 Celebrities Who Battled Depression And Won The Game appeared f...

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • Do you keep counting the number of likes on your every Facebook post? Do you drop everything to run and check your WhatsApp notifications? Beware, here are 5 ways in which social media is affecting your mental health, without you even realizing it. It’s Super Addictive   Yes, Social Media addiction is a real thing […] The post 5 Ways In Which Social Media Affects Your Mental Health! appeared first...

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • After Dangal, everybody including those who had no idea about women’s wrestling champions, came to know about the Phogat sisters. And after Geeta and Babita, Ritu was next in line. Ritu Phogat is the third eldest among the Phogat sisters and this 22 year old is game on bagging a gold in the 2020 Olympics. […] The post Ritu Phogat – The Wrestling Queen’s Workout And Diet appeared first on Gympik Bl...

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • The contagious smile on the face with a happy go lucky appeal, this Rajasthan born Bangalore based 30 years young entrepreneur, has a lot in store for you even if you are not a fitness enthusiast. Well, we found him at one of the fitness clubs in Bangalore. His amazing performances at the TRX and […] The post The Transformation Story of the Rajasthan Lad, Ankit Bhandari: Kuch Heroes Aise Bhi appea...

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • Shoulder muscles not only give your body the badass look you always wanted. Strong shoulders also help you in various day to day activities while avoiding injuries, especially if you want to lift heavier weights. Today, with the help of the expert trainers from the Power World Gyms, we will show you three exercises that […] The post 3 Exercises To Get Those Sculpted Shoulders! appeared first on Gy...

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • When you decide to workout in a gym, you have to be fully prepared and aware as well. While bodyweight workouts have different forms and techniques, using machines is a whole other ball game. Each and every machine in a gym has been designed to target a specific set of muscles, which means that the […] The post Get Smart, Get Shredded – Optimal Technique For Different Fitness Machines appeared fir...

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • What if you get to know that you have the magic wand in your hand to lead your life more successfully, more passionately, more luxuriously, more love, respect and fame can be attracted towards your way, just by applying ‘The Secret”. The natural law of the world is simple and we all are following, rather […] The post 10 Positive Thinking Rules from the book, ‘The Secret’ to Get What You Want in Li...

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • Artificial Intelligence – you have heard about it, your friends are talking about it, your dad knows about it…hell, even your neighbour’s cat has an opinion about it! One of the hottest topics of the year, AI is not the future of technology. Nope, it’s already there! While AI is already creating a revolution across […] The post Artificial Intelligence: Is This The New Revolution in Fitness? appear...

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • Anxiety, a word that’s become more than common for most of us in past few years. And the reasons are truck loads! Not to forget the leading ones – stress and lack of sleep. While we generally look for solutions outside, there actually are some quick fixes that we either disregard or don’t pay attention […] The post  9 Anxiety Related Advice That Nobody Told You appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • An epitome of poise, grace, and beauty, Manushi Chillar, the 20-year-old from Haryana made India proud by winning the Miss World crown after 17 long years! The beguiling smile might be the reason but the preparation that was going on to behind the scene wasn’t a cakewalk. For us, the audience, its far from the […] The post Miss World 2017 Manushi Chillar’s Workout And Diet Secret appeared first on...

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • Picturize this! You are in your Tabata class and a set of jumping jacks is hammering your chest: with your boobs wiggling, spilling, and making you feel uncomfortable. A comfortable sports bra is as important as training your muscles the right way else, you either get hurt, or don’t enjoy your workout. It doesn’t take […] The post Girls, Here’s Your Guide to Find the Right Sports Bra appeared firs...

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • Pssst…you…yes you…the foodie on diet! Are you searching for reasons to lay your hands on that delicious chocolate cake? Has your fitness trainer become the Amrish Puri of your life who won’t allow you to ‘Jee ley your Zindagi’? Here are 5 damn good reasons that will not only convince your Bauji aka fitness trainer […] The post 5 Damn Good Reasons To Cheat On Your Diet! appeared first on Gympik Blo...

Gympik Health Solutions Pvt. Ltd
Gympik Health Solutions Pvt. Ltd
Blog Post
  • Who does not want strong legs? Not only do toned legs look good, strong legs also help prevents lower back pain and are instrumental in burning more calories. Today, with the help of the expert trainers from the Power World Gyms, we will show you three exercises that will help you get those killer legs […] The post 3 Exercises For A Strong Legs! appeared first on Gympik Blog.

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