Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 2 days ago

New blog articles detected

  • Boost your stamina by following these simple hacks!

    Whether you are an athlete, a sportsperson, an actor or a corporate professional, no matter what you do or who you are, stamina is the key to a happy and healthy life! Its importance is prevalent and have already been discussed by many. If you find it difficult to maintain we are up with a […] The post Boost your stamina by following these simple hacks! appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 2 days ago

New blog articles detected

  • 5 Reasons to Learn Swimming This Summer

    Summers are here and we are already nagging about the scorching heat and finding ways to soothe ourselves. While there isn’t any escape from the weather, you can surely opt for cooling water by learning some water activities like swimming. It can be fun, adventurous, chilling and rejuvenating. But, before you decide, we thought to […] The post 5 Reasons to Learn Swimming This Summer appeared first...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 2 days ago

New blog articles detected

  • This Earth Day unite Health & Fitness with Nature

    So, what is your role when it comes to making the world a better place? Whether you want to bring huge changes or do only your share—it’s all about contributing your share to make this earth even more beautiful for the generations to come! Since Gympik breathes, celebrates and inspires everything related to fitness, we […] The post This Earth Day unite Health & Fitness with Nature appeared first o...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 4 days ago

New blog articles detected

  • Need more flexibility? These Exercises will help you

    If fitness is your way of living and health your priority, then you might already be aware as to how flexibility plays an important role in your life. From everyday activities to specific workouts your body needs flexibility. It is important and we have already discussed the why and how to improve it. We thought […] The post Need more flexibility? These Exercises will help you appeared first on Gy...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 4 days ago

New blog articles detected

  • Here’s how to have an effective personal training session

    Have you undertaken personal training but can’t see results? Do you feel that personal training is no good? If the answer to any of the question is ‘Yes’, then you need to recheck, rework and re-frame your facts! Personal training or any training can be effective only if you follow it. There are a few […] The post Here’s how to have an effective personal training session appeared first on Gympik B...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 4 days ago

New blog articles detected

  • Here’s The Strength Training Plan For The Stronger You

    Roaming around the weights clueless, wondering how to make the best out of your time in the gym and thinking how to build strength! Did you find these situations relatable? If yes, then you are at the right place at the right time! When it comes to strength training, it baffles even a regular gym-goer. […] The post Here’s The Strength Training Plan For The Stronger You appeared first on Gympik Blo...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 4 days ago

New blog articles detected

  • 7 Types of Annoying People You Meet While Losing Weight

    Planning to lose weight? If yes, wait, you know all what you must go through, right? No, we are not talking about the exercise or the diet plan that you should follow. We are talking about the experiences you go through when you decide to do something as great as losing weight; your life changes […] The post 7 Types of Annoying People You Meet While Losing Weight appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 4 days ago

New blog articles detected

  • Do you know what happens to body if you don’t get enough sleep?

    Here we are, to talk about the very common but genuine problem of our lives, sleeping disorder and the after-effects of it. The reasons of your shortened sleep hours can vary but the effect remains the same to all, mind you! A sleepless night can cause many troubles than you can even think of. It’s […] The post Do you know what happens to body if you don’t get enough sleep? appeared first on Gympi...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 4 days ago

New blog articles detected

  • Here is how to get a Body like Bipasha Basu!

    Bipasha Basu is known as the fitness aficionado of the tinsel town. The more we look at the 37 years old the dimpled Bengali beauty, we just can’t get enough of her toned and curvaceous bod! However, to create such body takes dedication, sacrifice and commitment which Bips has practiced with sheer determination and discipline. […] The post Here is how to get a Body like Bipasha Basu! appeared firs...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 4 days ago

New blog articles detected

  • All You Need To Know About The Ketogenic Diet

    Wondering why is Keto Diet a trend now? Celebrities from Kim Kardashian to Tanmay Bhat, everyone has been on this miraculous diet to lose weight. Their results have been spectacular and now, it seems quite easy to lose weight with this new diet in town. But, if you do a fact check you will discover […] The post All You Need To Know About The Ketogenic Diet appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 2 weeks ago

New blog articles detected

  • Foodie on a Diet: Thoughts That Come to a Foodie’s Mind

    A person whose world rotates around food, whose eyes glisten when someone talks about food, whose wait for the ‘baraat’ in a big fat wedding becomes a serious concern because only then they can dig into the food, can only understand the intense agony of food-deprivation! Yes, we are here to talk about the consequences… The post Foodie on a Diet: Thoughts That Come to a Foodie’s Mind appeared first...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 3 weeks ago

New blog articles detected

  • Choose your cooking oil: The Good, Better and the BEST

    Figuring out what type of cooking oil should you use is like understanding the nitty-gritties of quantum physics of the food world. There’s been deafening debates, millions of opinions, thousands of stories, researches and still larger number of questions left unanswered to us. With new oils making places in the departmental store shelves, we can’t… The post Choose your cooking oil: The Good, Bett...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 3 weeks ago

New blog articles detected

  • Know your Mind better: Types of Mental Illness you should be aware of

    From Deepika Padukone talking about it to our Prime Minister Mr. Narendra Modi discussing it, mental health has now come to the foregrounds of health discussions. Also, most of us are unaware of the problems, its symptoms and the havoc it can wreck. Today while 2017 ushers in with humongous hopes and promises to make… The post Know your Mind better: Types of Mental Illness you should be aware of a...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 3 weeks ago

New blog articles detected

  • This is How your Endurance Workout Plan should look like

    Endurance is the ability of a group of muscles to constantly wield force against resistance. Multiple exercises can help improve your endurance level and can help keep your lungs, heart, circulatory system healthy. It also improves your overall fitness. Thus, high intensity exercises with minimum rest between sets keeps your heart rate higher, leave your… The post This is How your Endurance Workou...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • These Supplements Will Help You Improve Your Strength

    Strength supplements, as the name suggests, is a great way to improve your performance at the gym and increase your muscular strength. They help in improving your nutrient intake and also gift you with shorter recovery time during workouts. These supplements act as a food for muscles and increase your muscle strength. Mentioned below are… The post These Supplements Will Help You Improve Your Stren...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Here’s All That You Need to Know About Strength training

    Strength is not just physical but also mental. But as they say, a healthy mind resides in a healthy body; similarly, a strong mind resides in a strong body. Strength is important in more than one ways, it is the basis of everyday activities, be it lifting something heavy or owning a hot and sexy… The post Here’s All That You Need to Know About Strength training appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • 10 Reasons Why You need a Personal Trainer

    We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. Not just that, the authenticity of the… The post 10 Reasons Why You need a Personal Trainer appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Flexibility is Important! Wondering Why?

    Have you ever tried to do those full leg splits? Have you ever gasped while watching those gymnasts make their moves? Have you ever been surprised while watching some dancers make those effortless and spectacular dance moves? If the answer to any of these questions is a YES, then you surely know what those gymnasts… The post Flexibility is Important! Wondering Why? appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • 8 Ways to Improve your Mental Wellness

    What is mental wellness? According to WHO, mental health is: “A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Mental wellness is the essential factor… The post 8 Ways to Improve your Mental Wellness appeared first on Gympik B...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • This Tells you Why your Mental Wellness is Important

    In the pursuit of good health, we often ignore our mental health which goes hand in hand with physical health. The picture of life changes, it changes its colour with time— we see it in different perspectives at different stages of our life. Well, to sum it all, life is not a bed of roses,… The post This Tells you Why your Mental Wellness is Important appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Here is How to Improve Your Flexibility!

    While working out, how often do your muscles feel that uneasy stiffness? How often do you take a step back before you attend a strenuous workout session? Well, if you are one of them who feel the stiffness of muscles while workout, don’t worry, you are not alone, my friend! And this is the reason… The post Here is How to Improve Your Flexibility! appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • All that you need to know about Endurance Training

    Have you ever been in a situation where you cannot perform your best as you ran out of breath? Has the task of holding weights for long bothered you? If these situations sound familiar to you then you are here at the right time. We are talking about endurance training in this article to help… The post All that you need to know about Endurance Training appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • The Complete Guide To Find The Right Personal Trainer

    Sticking up to a fitness routine is a tough and tiring task. Sometimes you don’t have the right amount of motivation while the other times you don’t know what works for your body. Moreover, we are the believer of one-size-suits-all when it comes to fitness and try to follow blindly what worked for others. However,… The post The Complete Guide To Find The Right Personal Trainer appeared first on Gy...

  • A Toast to Womanhood: Strong Is the New Sexy!

    When life seems fragmented and confusing, negativity pours in, heart tries to shatter into pieces, self-esteem happens to ebb away drop by drop to create a void within— there is only one thing that keeps the breath going is, hope! We all have been there at some point of time; whereas life is simple, priceless… The post A Toast to Womanhood: Strong Is the New Sexy! appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • This is Why Women need Folic Acid

    Folic acid, also called vitamin M, folate or B 9, is usually prescribed for pregnant women to prevent birth defects in the baby, along with iron tablets. But, folic acid has other important health benefits too. Recent research has shown that folic acid supplements can lower the risk of stroke in people suffering from high… The post This is Why Women need Folic Acid appeared first on Gympik Blog.

  • The Top 5 Exercises to Spice up Women Sex Life

    There is nothing to be ashamed of! Let’s face it; it might be a taboo for women to hash out about their sex lives or have more desire for it. But we are on the verge of breaking the shackles of the conventional norms, addressing all that is meant to be swept under the rug… The post The Top 5 Exercises to Spice up Women Sex Life appeared first on Gympik Blog.

  • Women’s Self-Defence: Be prepared to Fight Back

    With Women’s Day around the corner, let’s look back and think about the stories we have heard innumerable times that rattled our nerves; even a lot of women faced situations that haunted in their dreams about sabre-toothed enemies lurking for the perfect opportunity to gnaw at them. Newspapers, media, protests might have gone gaga about… The post Women’s Self-Defence: Be prepared to Fight Back app...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Shivaratri Special: 5 Important Life Lessons from Lord Shiva

    Lord Shiva- the supreme being, the creator, transformer and protector of the universe, is often visualized as the yogi and adiyogi. Yogi, for his ascetic life on Mount Kailash and Adiyogi for being the God of meditation, yoga, and arts. A study into his life would enrich you with the insightful lessons that you can… The post Shivaratri Special: 5 Important Life Lessons from Lord Shiva appeared fir...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • Ten Ways To Gift Fitness This Valentine’s Day

    Welcome February, the love month in which many of you deal with the “What to Gift to your Valentine” syndrome! Surely you might have done your job of researching for gift options. But, after this thorough research on the internet, if you are still faltering between the best gifting options you have thought of, we… The post Ten Ways To Gift Fitness This Valentine’s Day appeared first on Gympik Blog...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • Valentine’s Day Recipes that You’ll Love Cooking Together

    Here we are, ready to celebrate another Valentine’s Day with our arms open wider! Cooking and romance may seem like two distant things but wait, romance in the kitchen sounds as steamy and refreshing since it gives the couple to explore the ways to connect on an emotional and intimate level. As cliché as it… The post Valentine’s Day Recipes that You’ll Love Cooking Together appeared first on Gympi...

  • Gympik’s Success Stories

    Priyani Sharma Post-partum weight is the most difficult to lose and that was the challenge ahead of the marketing manager, Priyani Sharma. But, she accomplished her goal in an efficient manner, Congratulating her for her success Gympik aspires to assist more people like her and below are her words which will surely inspire others:  … The post Gympik’s Success Stories appeared first on Gympik Blog.

  • This is how Yuvraj Singh’s Fight Against Cancer Inspired us

    We know how critical is it to fight the battle of any disease that comes with a twitch of tug of war between life and death. Well, for common human beings, the fear of cancer is something that kills them before even it attacks them. Before we get into the article, let’s bow down to… The post This is how Yuvraj Singh’s Fight Against Cancer Inspired us appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • Top 10 Best Gyms in Chennai

    Fitness enthusiasts of Chennai, you will be really interested in this post as it brings to you the list of top 10 gyms in your city. For those who have not yet started taking health seriously, can kick start your fitness journey by joining any of the gyms mentioned below. These gyms will help you… The post Top 10 Best Gyms in Chennai appeared first on Gympik Blog.

  • Top 10 Dance Classes in Mumbai

    In our previous post, we looked at the best gyms in Mumbai and hope that has been helpful. So, we thought of bringing to you a list of dance classes where you can train yourself to stay fit in a fun way. Below is the list of the best dance classes which you can look… The post Top 10 Dance Classes in Mumbai appeared first on Gympik Blog.

  • How Tanmay Bhat lost a whopping 109 kgs in 19 months

    The comedy of errors, happened when they performed a roast, one for which the audience was not prepared for. Few years into it and the snapchat Sachin-Lata controversy surfaced and “Tanmay Bhat” was in prime-time news again. But, as they say, “Time is the best medicine”, the controversy faded away after a few days and… The post How Tanmay Bhat lost a whopping 109 kgs in 19 months appeared first on...

  • Top 10 Gyms in Mumbai, India

    The creative city of India, Mumbai, should be the most healthy city too as creativity flourishes more in a healthy mind and a healthy mind resides in a healthy body. Thus, we decided to bring up to you the list of fitness centres that will help you accomplish the purpose better. This post will prove… The post Top 10 Gyms in Mumbai, India appeared first on Gympik Blog.

  • The ‘Made In India’ Hunk: Milind Soman’s Fitness Routine

    Remember the time, when a handsome young man got out of a big wooden box and the temperature of your room just got higher? “Made In India”, brought him to us and we drooled over him for all the good reasons. Hotness had a new definition and we got a new face. Yeah, we are… The post The ‘Made In India’ Hunk: Milind Soman’s Fitness Routine appeared first on Gympik Blog.

  • All you need to know about the Get ProActiv India fitness program by Cigna TTK

    Another program to keep you healthy, “Get ProActiv India” an initiative by Cigna TTK to encourage customers to get physically active. And as we care for your health we thought of knowing about the program better and help all the fitness enthusiasts to get a hands-on information about it. So, we spoke to Mr. Sandeep… The post All you need to know about the Get ProActiv India fitness program by Cign...

  • How to stay on top of your New year 2017 Fitness Resolution

    It’s the time of the year again when we all start chalking down the resolutions with a boosted soul that aims at striking all of them off the list. Ah, that’s a dream come true, isn’t it? Let’s face the reality and get one thing straight. January might be the beginning of a fresh New… The post How to stay on top of your New year 2017 Fitness Resolution appeared first on Gympik Blog.

  • Everything You Need to know About Foods that Boost Your Sex Drive!

    It’s not always what you do, sometimes your performance between the sheets, is ensured by what you eat too! You heard that right! Poor eating habits could diminish your otherwise what could be an amazing experience, whereas healthy eating habits could prove to be the most effective options if you wish to take your love… The post Everything You Need to know About Foods that Boost Your Sex Drive! ap...

  • Know The Key To Slay Like Victoria’s Secret Models

    When we see the models with their perfectly toned bodies owning the runway with their sexy yet healthy routines we tend to be bit jealous. How can these models look so perfect and have bodies without any trace of fat? Their abs, arms, and legs toned to perfection and their faces glowing of healthy vitamins… The post Know The Key To Slay Like Victoria’s Secret Models appeared first on Gympik Blog.

  • Sizzle like Hrithik Roshan: Know his fitness mantra!

    When Hrithik appeared on Screen in the movie “Zindagi Naa Milegi Dobara”, we found that our hearts skipped a beat and we couldn’t restrain the sudden Adrenaline rush that almost pierced our hearts. He has had this effect, since he first appeared and danced to the tunes of “Kaho Naa Pyaar Hai”. I am sure,… The post Sizzle like Hrithik Roshan: Know his fitness mantra! appeared first on Gympik Blog.

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