Headspace is a digital service that provides guided meditation sessions and mindfulness training. Its content can be accessed online, or via their mobile apps. In April 2016, Headspace claimed to have over 6 million people using the app.

Wikipedia
Headspace Inc
Headspace Inc
YouTube Video
  • It’s easy to drift off to sleep when you’re starting out. So don’t worry too much if you occasionally doze off during the first few weeks. If it keeps happening though, try a different time of day, sit up a little straighter, or maybe splash a little cold water on your face before you meditate. ..........................................................................................................

Headspace Inc
Headspace Inc
YouTube Video
  • These emotions are all pretty similar and, unsurprisingly, we tend to suppress them. But, the more we push them down, the more insistently they spring back up. So, instead of avoiding them, try allowing them to be present (with restraint of course). Give them the space they need to arise, unravel and fall away. .........................................................................................

Headspace Inc
Headspace Inc
YouTube Video
  • Doubt inevitably shows up in our meditation practice. It’s natural. The real problem occurs when we buy into that doubt. Don’t forget, no matter what the thoughts are, they’re still just thoughts. And all you need to do is gently return your focus to the breath. ....................................................................................................................... Learn to medita...

Headspace Inc
Headspace Inc
Blog Post
Headspace Inc
Headspace Inc
Blog Post
  • “My brain goes from zero to sixty, from neutral to destructive, in any situation it can.”

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