Headspace is a digital service that provides guided meditation sessions and mindfulness training. Its content can be accessed online, or via their mobile apps. In April 2016, Headspace claimed to have over 6 million people using the app.

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Headspace Inc
Headspace Inc
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  • We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress. Find your sense of calm with this mini meditation. If you enjoy this animation, and you'd like to learn how to meditate, ...

Headspace Inc
Headspace Inc
YouTube Video
  • Download the Headspace app and learn to meditate whenever you want, wherever you are, in just a few minutes a day. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia. http://hdspce.co/2CD2snP Try Headspace for yourself with our free Bas...

Headspace Inc
Headspace Inc
YouTube Video
  • For some meditation can feel self-indulgent. After all, how is sitting there, ever going to help other people? This ancient story looks what meditation is really all about: creating space for awareness and compassion. Because, really, they are one and the same thing. If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headspace a...

Headspace Inc
Headspace Inc
YouTube Video
  • When you first close your eyes to meditate, you might be surprised by how energetic the mind is. Where is the peace I was promised? It's not peaceful in here at all! But don't be discouraged. In this animation we explore how to create the conditions for a calm, quiet mind. If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headsp...

Headspace Inc
Headspace Inc
YouTube Video
  • Noting is one of eight techniques used within the Headspace app to help you train your mind. Rather than trying to create calm by stamping out thoughts or feelings, this simple strategy helps us to acknowledge them before returning to the object of focus. If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headspace app. http://...

Headspace Inc
Headspace Inc
YouTube Video
  • Sometimes thoughts arise that we might not like. They could be angry, exciting or just plain inappropriate. Meditation teaches us to sit with our thoughts, whatever they are. And in doing so we become more acceptant of ourselves, and maybe of others too. If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headspace app. http://hd...

Headspace Inc
Headspace Inc
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Headspace Inc
Headspace Inc
YouTube Video
  • It’s easy to drift off to sleep when you’re starting out. So don’t worry too much if you occasionally doze off during the first few weeks. If it keeps happening though, try a different time of day, sit up a little straighter, or maybe splash a little cold water on your face before you meditate. ..........................................................................................................

Headspace Inc
Headspace Inc
YouTube Video
  • These emotions are all pretty similar and, unsurprisingly, we tend to suppress them. But, the more we push them down, the more insistently they spring back up. So, instead of avoiding them, try allowing them to be present (with restraint of course). Give them the space they need to arise, unravel and fall away. .........................................................................................

Headspace Inc
Headspace Inc
YouTube Video
  • Doubt inevitably shows up in our meditation practice. It’s natural. The real problem occurs when we buy into that doubt. Don’t forget, no matter what the thoughts are, they’re still just thoughts. And all you need to do is gently return your focus to the breath. ....................................................................................................................... Learn to medita...

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