Headspace is a digital service that provides guided meditation sessions and mindfulness training. Its content can be accessed online, or via their mobile apps. In April 2016, Headspace claimed to have over 6 million people using the app.

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Headspace Inc
Headspace Inc
YouTube Video
  • When you first close your eyes to meditate, you might be surprised by how energetic the mind is. Where is the peace I was promised? It's not peaceful in here at all! But don't be discouraged. In this animation we explore how to create the conditions for a calm, quiet mind. If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headsp...

Headspace Inc
Headspace Inc
YouTube Video
  • Noting is one of eight techniques used within the Headspace app to help you train your mind. Rather than trying to create calm by stamping out thoughts or feelings, this simple strategy helps us to acknowledge them before returning to the object of focus. If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headspace app. http://...

Headspace Inc
Headspace Inc
YouTube Video
  • Sometimes thoughts arise that we might not like. They could be angry, exciting or just plain inappropriate. Meditation teaches us to sit with our thoughts, whatever they are. And in doing so we become more acceptant of ourselves, and maybe of others too. If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headspace app. http://hd...

Headspace Inc
Headspace Inc
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Headspace Inc
Headspace Inc
YouTube Video
  • It’s easy to drift off to sleep when you’re starting out. So don’t worry too much if you occasionally doze off during the first few weeks. If it keeps happening though, try a different time of day, sit up a little straighter, or maybe splash a little cold water on your face before you meditate. ..........................................................................................................

Headspace Inc
Headspace Inc
YouTube Video
  • These emotions are all pretty similar and, unsurprisingly, we tend to suppress them. But, the more we push them down, the more insistently they spring back up. So, instead of avoiding them, try allowing them to be present (with restraint of course). Give them the space they need to arise, unravel and fall away. .........................................................................................

Headspace Inc
Headspace Inc
YouTube Video
  • Doubt inevitably shows up in our meditation practice. It’s natural. The real problem occurs when we buy into that doubt. Don’t forget, no matter what the thoughts are, they’re still just thoughts. And all you need to do is gently return your focus to the breath. ....................................................................................................................... Learn to medita...

Headspace Inc
Headspace Inc
YouTube Video
  • Meditation is the simple of act of taking time out to observe the mind. But what happens if we don't like what we find? In this Headspace animation, co-founder, Andy Puddicombe uses a traditional metaphor of a calm pool of water to explain how each meditation session can become an exercise in acceptance. If you enjoy this animation, and you'd like to learn how to meditate, a great way to start ...

Headspace Inc
Headspace Inc
YouTube Video
  • Learning how to meditate means accepting that our minds won’t go quiet the moment we sit and close our eyes. So if we can’t just clear the mind on-demand, how are we ever going to relax? In this animation Headspace co-founder, Andy Puddicombe likens the practice of meditation to sitting by the side of a road, with instructions to watch the traffic. How do we stop ourselves getting caught up with t...

Headspace Inc
Headspace Inc
YouTube Video
  • If you've ever wanted to learn how to meditate, but didn't know where to start, this is the video for you. Simply download the Headspace app, and follow these step-by-step instructions. Headspace offers everything you need to begin a regular meditation practice. It's good for you too - in fact, it's been shown that just 30 days of Headspace resulted in a 32% decrease in stress. If you enjoy this...

Headspace Inc
Headspace Inc
YouTube Video
  • Are you trying too hard? We're often taught in life that the more effort we put in, the more we'll get out. It turns out meditation is the exception to that rule. In this animation, Headspace's co-founder, Andy Puddicombe, looks out how we can train our minds in the kind of relaxed effort that we need in order to meditate. Learning to meditate really does mean giving your mind a break. If you enj...

Headspace Inc
Headspace Inc
YouTube Video
  • Looking for peace and quiet? You've already got it. In this animation, Headspace's co-founder, Andy Puddicombe, describes the stillness that's present in all our minds so long as we know how to find it. Learning to meditate means getting in touch with that sense of underlying calm. And once we've experienced it, it's always with us, just like the blue sky is there, no matter how stormy the clouds ...

Headspace Inc
Headspace Inc
YouTube Video
  • If we never give our minds a rest, is it any wonder that we start to get stressed out? Headspace is all about learning how create the right conditions for the mind to become calm. It doesn't require gongs, chimes or whale song, just a few minutes a day, and a rather lovely app. If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the H...

Headspace Inc
Headspace Inc
YouTube Video
  • Headspace. Guided meditation for everybody. http://hdspce.co/NewHeadspace Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia. The first series, Basics, is completely free a...

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