Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • When it comes to heart health one small change to your lifestyle could be all you need to boost your heart health. We’re encouraging you to make one small change this October as part of our Heart Health Month. Eating well, staying active and having a positive outlook are heart disease risk factors that are in your control. One small change today could be one big step towards a healthy heart. Howe...

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