Healthspan
Healthspan
YouTube Video
  • Our bespoke 4 week exercise programme designed to help you lose weight and get you moving gradually. The Cool Down Another important element of your workout. It is essential following your workout to decrease intensity levels to bring down your heart rate and ultimately bring your body back to a restful state. Cooling down and completing some dynamic stretches will aid recovery by returning the m...

Healthspan
Healthspan
YouTube Video
  • Our bespoke 4 week exercise programme designed to help you lose weight and get you moving gradually. The Warm Up... Warming up is incredibly important and is often overlooked. The warm up prepares the brain and body for what is to come during the workout. Slowly increasing the heart rate, and in turn your blood flow, will help mobilise the joints and lengthen the muscles. A good warm up also red...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • The Get Moving Programme is designed to support the hardest part of the exercise journey – getting started!   This low intensity exercise programme is designed for people over the age of 50 who have either never exercised, or have been inactive for a period of time. The exercise programme focuses on doing one thing every single day for four weeks, becoming more challenging as you progress. Whatev...

Healthspan
Healthspan
YouTube Video
  • When it comes to heart health one small change to your lifestyle could be all you need to boost your heart health. We’re encouraging you to make one small change this October as part of our Heart Health Month. Eating well, staying active and having a positive outlook are heart disease risk factors that are in your control. One small change today could be one big step towards a healthy heart. Howe...

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