Heart Rate Inc
Heart Rate Inc
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  • IT’S TIME TO CLIMB 432 PARK AVENUE, NEW YORK CITY! Challenge: Your distance goal is 1,397 vertical feet to the top of 432 Park Ave skyscraper. (425 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may… The post Let’s Climb! – 432 Park Avenue, New York City appeared first on Versaclimber.

Heart Rate Inc
Heart Rate Inc
Blog Post
  • Challenge: Your distance goal is 605 vertical feet to the top of the Space Needle. (184 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt for your accomplishment. You may also send to social@versaclimber.com! 3-5… The post IT’S TIME TO C...

Heart Rate Inc
Heart Rate Inc
Blog Post
  • IT’S TIME TO CLIMB THE SHANGHAI TOWER IN CHINA! Challenge: Your distance goal is 2,073 vertical feet (632 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt for… The post Let’s Climb! – The Shanghai Tower, China appeared first on Versacli...

Heart Rate Inc
Heart Rate Inc
Blog Post
  • IT’S TIME TO CLIMB THE CHRYSLER BUILDING, NEW YORK. Challenge: Your distance goal is 1,046 vertical feet (318 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt for… The post Let’s Climb! – The Chrysler Building, New York appeared first o...

Heart Rate Inc
Heart Rate Inc
Blog Post
  • IT’S TIME TO CLIMB THE TRUMP TOWER, CHICAGO Challenge: Your distance goal is 1,388 vertical feet (423 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt for your… The post Let’s Climb! – The Trump Tower in Chicago appeared first on Versac...

Heart Rate Inc
Heart Rate Inc
Blog Post
  • IT’S TIME TO CLIMB THE TOKYO SKYTREE, JAPAN Challenge: Your distance goal is 2,080 vertical feet (634 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt for your… The post Let’s Climb! – Tokyo Skytree, Japan appeared first on Versaclimber...

Heart Rate Inc
Heart Rate Inc
Blog Post
  • IT’S TIME TO CLIMB THE BURJ KHALIFA, DUBAI Challenge: Your distance goal is 2,717 vertical feet. How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt for your accomplishment. You… The post Let’s Climb! – Burj Khalifa in Dubai! appeared first on Ver...

Heart Rate Inc
Heart Rate Inc
Blog Post
  • HAPPY MEMORIAL DAY – THANK YOU VETERANS Challenge: Your distance goal is 1,776 vertical feet. How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt for your accomplishment. You may… The post Let’s Climb! – The Freedom Tower, New York! appeared first...

Heart Rate Inc
Heart Rate Inc
Blog Post
  • Challenge: Your distance goal is 2,080 vertical feet. How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt for your accomplishment. You may also send to social@versaclimber.com! 3-5 min warm… The post LET’S CLIMB THE TOKYO SKYTREE — TOKYO, JAPAN! a...

Heart Rate Inc
Heart Rate Inc
Blog Post
  • LET’S CLIMB THE 110 STORY WILLIS TOWER — CHICAGO, IL! Challenge: Your distance goal is 1,451 vertical feet – the height of the Willis Tower. How many minutes did it take you to complete this challenge? 11min? 13min? 9 min? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you… The post Let’s Climb! – Willis Tower Chicago appeared first on Versaclimber.

Heart Rate Inc
Heart Rate Inc
Blog Post
  • LET’S CLIMB THE CN TOWER — TORONTO, CANADA! Challenge: Your distance goal is 1,815 vertical feet – the height of CN Tower. How many minutes did it take you to complete this challenge? 12 min? 16min? Let us know by hashtaging #versaclimber @versaclimber with a photo of your time and you may be selected to… The post Let’s Climb! – CN Tower in Toronto, Canada appeared first on Versaclimber.

Heart Rate Inc
Heart Rate Inc
Blog Post
  • LET’S CLIMB THE SUPER TALL SKYSCRAPER — TAIPEI TOWER IN TAIWAN! Challenge: Your distance goal is 1,667 vertical feet – the height of the Taipei Tower. How many minutes did it take you to complete this challenge? 11 min? 17 min? Let us know by hashtaging #versaclimber @versaclimber with a photo of your time and… The post Let’s Climb! – Taipei Tower in Taiwan appeared first on Versaclimber.

Heart Rate Inc
Heart Rate Inc
YouTube Video
  • VersaPulley is an inertial flywheel-training device relied upon by many of the world’s top teams, universities, therapists, and trainers to prepare their athletes for the highest levels of competition. What differentiates the VersaPulley from its competitors is the ability to perform exercises in both a horizontal and vertical application. This allows its users to train at any load, at any speed...

Heart Rate Inc
Heart Rate Inc
Blog Post
  • Lets climb the Ostankino Tower—in Russia! Challenge: Your distance goal is 1,772 vertical feet – the height of the Ostankino Tower. How many minutes did it take you to complete this challenge? 10 min? 15 min? 19 min? Let us know by hashtaging #versaclimber @versaclimber with a photo of your time and you may be… The post Let’s Climb! – Ostankino Tower in Russia appeared first on Versaclimber.

Heart Rate Inc
Heart Rate Inc
Blog Post
  • Lets climb the Eiffel Tower! Challenge: Your distance goal is 1,063 vertical feet – the height as the Eiffel Tower in France. How many minutes did it take you to complete this challenge? 5 min? 7 min? 11 min? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be… The post Let’s Climb! – Eiffel Tower appeared first on Versaclimber.

Heart Rate Inc
Heart Rate Inc
Blog Post
  • Lets climb the Empire State Building in New York! 3-5 min easy warm up Your distance goal is 1,454 vertical feet – the same height as the Empire State Building, NY. How many minutes did it take you to complete this challenge? 11 min? 9 min? 16 min? Let us know by hashtaging #versaclimber @versaclimber… The post Let’s Climb! – Empire State Building appeared first on Versaclimber.

Heart Rate Inc
Heart Rate Inc
Blog Post
  • 5 min ATP Short Duration Power Workout 5 sec max effort (sprint) @ RPE 10 55 sec recovery @ RPE 1 Repeat for a total of 5 rounds Goal: The anaerobic alactate or phosphagen system is characterized by short-duration, intense activity by which the muscles utilize adenosine triphosphate (ATP) to produce power. The long recovery… The post 5 min ATP Short Duration Power Workout appeared first on Versacl...

Heart Rate Inc
Heart Rate Inc
YouTube Video
Heart Rate Inc
Heart Rate Inc
Blog Post
  • 35 min Ascending Ladder Anaerobic Lactate 5 min easy warm up 30 sec moderate-high @ RPE 8 30 sec recovery @ RPE 1-2 Repeat for a total of 3 rounds 5 min rest interval @ RPE 1-3 1 min moderate-high @ RPE 7 1 min recovery @ RPE 1-2 Repeat for a total of 3… The post 35 min Ascending Ladder Anaerobic Lactate appeared first on Versaclimber.

Heart Rate Inc
Heart Rate Inc
Blog Post
  • 12 min Anaerobic Lactate Moderate Duration Intervals 4 min warm up 1 min moderate-high @ RPE 7-8 1 min recovery @ RPE 1-2 Repeat for a total of 4 rounds Goal: This workout is a progression from our 8-minute anaerobic lactate short interval workout.  Anaerobic training is an integral piece of any sport training, weight loss… The post 12 Min Anaerobic Lactate Moderate Duration Intervals appeared fir...

Heart Rate Inc
Heart Rate Inc
Blog Post
  • 1,000 foot challenge – climb as fast as you can until you reach 1,000 feet. Moderately aggressive RPE 7-8 As you continue to train the various energy systems, your VO2 max will improve allowing you to cover more vertical feet in less time. This 1000 foot challenge is great to periodically add into your routine… The post 1,000 Foot Challenge appeared first on Versaclimber.

Heart Rate Inc
Heart Rate Inc
Blog Post
  • 10 Minute Challenge Goal: While this challenge can also be used as a test for aerobic capacity, this is an effective high intensity workout to push your aerobic limits. As you continue to train the various energy systems, your VO2 max will improve allowing you to climb higher within the 10-minute challenge. Program this workout… The post 10 Minute Challenge appeared first on Versaclimber.

Heart Rate Inc
Heart Rate Inc
Blog Post
  • 20 min Aerobic Training for Muscular Endurance 5 min easy warm up 4 min moderate @ RPE 4-5 1 min recovery @ RPE 1-2 Repeat for a total of 3 rounds Goal: Muscular endurance is defined as the repeated effort of a muscle to perform a task. In this workout, the moderate-intensity 4-minute interval, will… The post 20 min Aerobic Training for Muscular Endurance appeared first on Versaclimber.

Heart Rate Inc
Heart Rate Inc
Blog Post
  • 30 min Aerobic Endurance Intervals 5 min easy warm up 2 min easy @ RPE 2 2 min easy-moderate @ RPE 3 1 min moderate @ RPE 4 Repeat for a total of 4 rounds 5 min easy cool down Goal: Building an aerobic base is essential for sport and overall health. Incorporating bouts of… The post 30 min Aerobic Endurance Intervals appeared first on Versaclimber.

Heart Rate Inc
Heart Rate Inc
YouTube Video
  • VersaPulley is an inertial flywheel-training device relied upon by many of the world’s top teams, universities, therapists, and trainers to prepare their athletes for the highest levels of competition. What differentiates the VersaPulley from its competitors is the ability to perform exercises in both a horizontal and vertical application. This allows its users to train at any load, at any speed...

Heart Rate Inc
Heart Rate Inc
Blog Post
  • 1a. 10 min Aerobic Capacity Test Goal: Test your maximum aerobic speed to give you a baseline measurement for assessing your progress. (10 min) Climb as high as you can without stopping 1b. 10 min VersaClimber Challenge Goal: While this challenge can also be used as a test for maximum aerobic speed, this is an… The post Aerobic Endurance Workout appeared first on Versaclimber.

Heart Rate Inc
Heart Rate Inc
YouTube Video
Heart Rate Inc
Heart Rate Inc
YouTube Video
  • What takes 45 min on spin bikes, ellipticals and treadmills, the VersaClimber can accomplish in just 15 min. Studies prove time and time again, the secret to effective fat and calorie burn is its vertical, total body, non impact climbing motion. When you want to cut your workout time by 50% and are serious about getting into shape VersaClimber is your secret to fitness success.

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