Houghton Physical Therapy & Sports Conditioning
Houghton Physical Therapy & Sports Conditioning
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  • New:   Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for low back pain or sciatica. About 25% had reported an episode of sciatica in the past 6 months of the study. This shows how common sciatica really is. Sciatica is a term used to Read More
  • Old:   Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There are many reasons for neck pain, but the majority of Read More
Houghton Physical Therapy & Sports Conditioning
Houghton Physical Therapy & Sports Conditioning
Page Metadata Change

New page description detected.

  • New:   Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There are many reasons for neck pain, but the majority of Read More
  • Old: Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or back. Between each of the vertebrae that make up your spine are small cushions called discs.   Herniated discs are more common in the 30-50 Read More
Houghton Physical Therapy & Sports Conditioning
Houghton Physical Therapy & Sports Conditioning
Page Metadata Change

New page description detected.

  • New: Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or back. Between each of the vertebrae that make up your spine are small cushions called discs.   Herniated discs are more common in the 30-50 Read More
  • Old: Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes. Sometimes it results from a sprain, fracture, or other accidental Read More
Houghton Physical Therapy & Sports Conditioning
Houghton Physical Therapy & Sports Conditioning
Page Metadata Change

New page description detected.

  • New: Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes. Sometimes it results from a sprain, fracture, or other accidental Read More
  • Old: Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means the occasional sports injury, or a flare-up of an old injury or condition.   You don’t have to be a professional Read More
Houghton Physical Therapy & Sports Conditioning
Houghton Physical Therapy & Sports Conditioning
Page Metadata Change

New page description detected.

  • New: Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes. Sometimes it results from a sprain, fracture, or other accidental Read More
  • Old: Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our experts in physical therapy can help you achieve all of Read More
Houghton Physical Therapy & Sports Conditioning
Houghton Physical Therapy & Sports Conditioning
Page Metadata Change

New page description detected.

  • New: Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means the occasional sports injury, or a flare-up of an old injury or condition.   You don’t have to be a professional Read More
  • Old: Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our experts in physical therapy can help you achieve all of Read More
Houghton Physical Therapy & Sports Conditioning
Houghton Physical Therapy & Sports Conditioning
Page Metadata Change

New page description detected.

  • New: Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our experts in physical therapy can help you achieve all of Read More
  • Old: Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home watching TV is starting to wear your body down. Your body is meant to move, so the unnatural act of sitting Read More
Houghton Physical Therapy & Sports Conditioning
Houghton Physical Therapy & Sports Conditioning
Page Metadata Change

New page description detected.

  • New: Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our experts in physical therapy can help you achieve all of Read More
Houghton Physical Therapy & Sports Conditioning
Houghton Physical Therapy & Sports Conditioning
Page Metadata Change

New page description detected.

  • New: Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home watching TV is starting to wear your body down. Your body is meant to move, so the unnatural act of sitting Read More
  • Old:   When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news is that you have more control over everything happening in your body — from your circulation to your breathing and Read More
Houghton Physical Therapy & Sports Conditioning
Houghton Physical Therapy & Sports Conditioning
Page Metadata Change

New page description detected.

  • New:   When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news is that you have more control over everything happening in your body — from your circulation to your breathing and Read More
  • Old: Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include slumping in your chair, poor posture at your desk or Read More
Houghton Physical Therapy & Sports Conditioning
Houghton Physical Therapy & Sports Conditioning
Page Metadata Change

New page description detected.

  • New: Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include slumping in your chair, poor posture at your desk or Read More
  • Old: ” As the temperature drops I often hear patients express concerns about pain in the morning.   These are a few stretches and exercises I recommend to get your blood flowing and muscles warmed up to help avoid stiffness and soreness throughout the day. “         LOWER TRUNK ROTATIONS Lying on your back Read More
Houghton Physical Therapy & Sports Conditioning
Houghton Physical Therapy & Sports Conditioning
Page Metadata Change

New page description detected.

  • New: ” As the temperature drops I often hear patients express concerns about pain in the morning.   These are a few stretches and exercises I recommend to get your blood flowing and muscles warmed up to help avoid stiffness and soreness throughout the day. “         LOWER TRUNK ROTATIONS Lying on your back Read More
  • Old: When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out of nowhere, rendering once easy tasks like tying your shoes nearly impossible without intense pain in the neck or back. While the localized pain may Read More
Houghton Physical Therapy & Sports Conditioning
Houghton Physical Therapy & Sports Conditioning
Page Metadata Change

New page description detected.

  • New: When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out of nowhere, rendering once easy tasks like tying your shoes nearly impossible without intense pain in the neck or back. While the localized pain may Read More
  • Old:   No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible. Since pain is the body’s response to a wide Read More
Houghton Physical Therapy & Sports Conditioning
Houghton Physical Therapy & Sports Conditioning
Page Metadata Change

New page description detected.

  • New:   No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible. Since pain is the body’s response to a wide Read More
  • Old:   We all know that getting outside more and staying active is good for our mind and body. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains, you may find it difficult to stay active. Here are some easy changes to help you get back to the activities Read More
Houghton Physical Therapy & Sports Conditioning
Houghton Physical Therapy & Sports Conditioning
Page Metadata Change

New page description detected.

  • New:   We all know that getting outside more and staying active is good for our mind and body. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains, you may find it difficult to stay active. Here are some easy changes to help you get back to the activities Read More

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