Hound Hill Doula
Hound Hill Doula
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  • Hacking Your Nervous System for Labor Coping
    Reach way back to your high school biology class and remember how the  sympathetic and parasympathetic systems work.  The sympathetic nervous system is our “fight or flight” system. It raises heart rate and increases blood flow to the muscles and  brain.  We tense up and  become more alert and perceptive as our body releases adrenaline […]

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