ITG Diet
ITG Diet
YouTube Video
ITG Diet
ITG Diet
YouTube Video
  • The ITG Diet Plan will help you reach your goal weight, get healthier, and get your life back! We provide coaching, foods, and website tools as well as many locations across the United States to get you on track to a slimmer new you! Call for more information about the ITG Diet at 866-544-8444

ITG Diet
ITG Diet
YouTube Video
  • ITG Diet wellness coach Joey presents additional products available to dieters to help save 10,000 calories each month and to stay compliant with the ITG Diet plan. Craving something sweet? Ice Chips candy in many flavors is a great choice. Need dressing for salad or syrup for pancakes? ITG Diet carries Walden Farms Dressings, Syrups, and Dips to satisfy any appetite. All products are sugar free,...

ITG Diet
ITG Diet
YouTube Video
  • In this video one of our ITG Diet wellness coaches shows us one of the newest trends, salad in a jar. Here our coach shows you how to prep salads for your week using mason jars. The basic principle is to be able to prep salads for convenience and also longevity. The salads hold up a lot longer in the mason jar versus bagged. With this method you put the salad dressing that you are using at the bot...

ITG Diet
ITG Diet
YouTube Video
  • Here our ITG Diet weight loss coach Tina shows everyone how to make flatbread using ITG Diet products. If you are missing bread while on the program this is a great alternative! Just by using the plain pancake on our line you are able to bake it on a cookie sheet along with some herbs and spices. You are able to eat this guilt free on the program and not have to worry about carbs. You are able to ...

ITG Diet
ITG Diet
YouTube Video
  • A quick video with our ITG weight loss coach Tina showing how to make a veggie shake! It's very quick, easy and a great way to get your vegetables all in. On the ITG diet plan your goal is to have 4 cups of vegetables a day (measured raw) and some dieters are always looking for ways to incorporate more in their day. In the video she shows you how to add the veggies and what fruit drink would go wi...

ITG Diet
ITG Diet
YouTube Video
  • Here we have our weight loss coach Maria showing a quick and easy recipe that is step one approved. Maria demonstrates how to bake grouper and still stay compliant for the ITG Diet step one protocol. One of the items she uses is a garlic infused olive oil that we now provide on sale on our site www.itgdiet.com. The oil is compliant with the program and compliments it very well. The fish represents...

ITG Diet
ITG Diet
YouTube Video
  • ITG Diet wellness coach Maria shows how to do a Summer Picnic ITG style. You can switch your dinner with your lunch to enjoy a daytime picnic with family and friends, having your lean protein and veggies earlier and an ITG meal later at night instead. Pickles and mustard in a turkey rollup. Vegetable sides (recipes on website) include mock "Baked Apples" which are made of zucchini and Walden Farms...

ITG Diet
ITG Diet
YouTube Video
  • Here we have our ITG Diet wellness coach Maria showcasing some of the supplements we offer to go along with the ITG Diet. One of the supplements is called Inches To Go and works just as it's name by helping you lost extra inches during your dieting experience. It compliments the program and can be utilized if you are looking to achieve a smaller size. Then we have Crave Support which helps with cr...

ITG Diet
ITG Diet
YouTube Video
  • ITG Diet Wellness Coach Maria shows how to make a Vacation Survival Box. This video is great f you have problems staying on a diet plan over a vacation. There is a restaurant guide to help with choices when dining out at major chains across the country. ITG Diet also has Walden Farms travel dressing and syrup packs available for purchase. The shake bottles are also great to take when traveling, es...

ITG Diet
ITG Diet
YouTube Video
  • ITG Diet Wellness Coach Tina shows how to make a Diet Survival Kit containing many snacks to keep you on track with your diet. Grab a cooler and go! Fill it with dill pickles spears, Boars Head lunch meat rollups, cucumbers with sea salt, sliced sweet peppers, hard boiled egg (egg white only on Step 1), celery. Lemons for water and to flavor steamed vegetables, Walden Farms dressing packets and m...

ITG Diet
ITG Diet
YouTube Video
  • ITG Diet Wellness Coach Maria presents Protein Pasta. Our new and improved pasta only takes 5 minutes to cook! Enjoy cold pasta salad with garlic infused olive oil and fresh halved cherry tomatoes. Tomatoes on Step 1 is ok, just limit them because of their higher glycemic index. Add basil, sea salt and black pepper for more flavor and mix well. Feel free to add a variety of vegetables to make sure...

ITG Diet
ITG Diet
YouTube Video
  • ITG Diet Wellness Coach Maria makes Cake Pops, which are similar to donut holes. You can find a Cake Pop Maker on Amazon for around $20. Use the ITG Chocolate Chip Pancake mix and other ingredients to easily make delicious tasting Cake Pops. Visit the Dessert section of ITG Diet's website at http://www.itgdiet.com/recipes/steps-1-3 for this recipe and many more to put a spin on ITG products and st...

ITG Diet
ITG Diet
YouTube Video
  • ITG is a proud sponsor of Darren Kavinoky's Run Across America! Darren ran about 400 miles from Los Angeles to reach Phoenix in the past week! Here is his interview on KTVK of Phoenix. Stay tuned to the ITG Diet Blog, Facebook and Twitter for more updates on the 2400+ mile run from LA to NYC! ITGdiet.com, #whatsmywin @ITGdiet

ITG Diet
ITG Diet
YouTube Video
  • ITG Diet Wellness Coach Maria presents Protein Pasta. Our new and improved pasta only takes 5 minutes to cook! Enjoy cold pasta salad with garlic infused olive oil and fresh halved cherry tomatoes. Tomatoes on Step 1 is ok, just limit them because of their higher glycemic index. Add basil, sea salt and black pepper for more flavor and mix well. Feel free to add a variety of vegetables to make sure...

ITG Diet
ITG Diet
YouTube Video
  • ITG Diet Wellness Coach Maria makes Cake Pops, which are similar to donut holes. You can find a Cake Pop Maker on Amazon for around $20. Use the ITG Chocolate Chip Pancake mix and other ingredients to easily make delicious tasting Cake Pops. Visit the Dessert section of ITG Diet's website at http://www.itgdiet.com/recipes/steps-1-3 for this recipe and many more to put a spin on ITG products and st...

ITG Diet
ITG Diet
YouTube Video
  • ITG Diet Wellness Coach Maria cooks a simple Step 1 entree to show how easy and quickly a meal can be prepared. Skinless chicken breast with zucchini and squash, olive oil, sea salt and black pepper. Feel free to use any spices but be cautious of blends that may have sugar and salt added. Visit our website for more Step 1 approved quick and easy recipes for meals throughout the day.

ITG Diet
ITG Diet
YouTube Video
  • Vegetable Salad recipe by Maria, one of the coaches at ITG Diet. This salad is a sweet kale-veggie salad, not lettuce. It counts toward your daily vegetables because each item in the mix is an approved veggie for all Steps. Use chicken or sirloin steak precooked (from Tyson) and heat up for your added protein. Use Walden Farms dressing instead of regular dressing or make your own using the recipes...

ITG Diet
ITG Diet
YouTube Video
  • Being trapped at your desk all day at work sometimes makes it hard for us to try and stay active throughout the day so here is some tips from our ITG Diet wellness coach Julie! In this video Julie shows you how you can do certain exercises and movements while sitting at your desk to keep you active! Exercise is not required on our program but this is a great way to do some minor activity to help s...

ITG Diet
ITG Diet
YouTube Video
  • ITG Diet wellness coach Joey presents additional products available to dieters to help save 10,000 calories each month and to stay compliant with the ITG Diet plan. Craving something sweet? Ice Chips candy in many flavors is a great choice. Need dressing for salad or syrup for pancakes? ITG Diet carries Walden Farms Dressings, Syrups, and Dips to satisfy any appetite. All products are sugar free,...

ITG Diet
ITG Diet
YouTube Video
  • In this video one of our ITG Diet wellness coaches shows us one of the newest trends, salad in a jar. Here our coach shows you how to prep salads for your week using mason jars. The basic principle is to be able to prep salads for convenience and also longevity. The salads hold up a lot longer in the mason jar versus bagged. With this method you put the salad dressing that you are using at the bot...

ITG Diet
ITG Diet
YouTube Video
  • Here our ITG Diet weight loss coach Tina shows everyone how to make flatbread using ITG Diet products. If you are missing bread while on the program this is a great alternative! Just by using the plain pancake on our line you are able to bake it on a cookie sheet along with some herbs and spices. You are able to eat this guilt free on the program and not have to worry about carbs. You are able to ...

ITG Diet
ITG Diet
YouTube Video
  • A quick video with our ITG weight loss coach Tina showing how to make a veggie shake! It's very quick, easy and a great way to get your vegetables all in. On the ITG diet plan your goal is to have 4 cups of vegetables a day (measured raw) and some dieters are always looking for ways to incorporate more in their day. In the video she shows you how to add the veggies and what fruit drink would go wi...

ITG Diet
ITG Diet
YouTube Video
  • Here we have our weight loss coach Maria showing a quick and easy recipe that is step one approved. Maria demonstrates how to bake grouper and still stay compliant for the ITG Diet step one protocol. One of the items she uses is a garlic infused olive oil that we now provide on sale on our site www.itgdiet.com. The oil is compliant with the program and compliments it very well. The fish represents...

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