Create functional, strong, and lean abs in 10 minutes or less per workout. Perfect for weightlifters, athletes, CrossFitters, and even beginners! This fast and effective ab workout will help you burn belly fat, create a lean midsection, and even become stronger for other forms of fitness. Sign up for the FREE 12-Day Challenge below: http://get.j2fit.com/i-want-abs
In the full version of a waiter carry, a lifter simple packs their lats and stabilizes the scapula while locking out one arm overhead while loaded. Personally, while the full version is a great exercise, I feel that performing partial waiter carries offers specificity to the front squat. In this exercise, the lifter will be able to maintain a tight, upright torso with slight pronation and elevatio...
Increase shoulder mobility and strength specific to Weightlifting, gymnastics, and CrossFit movements. Perform with loads, or stick only. Keep Chin on floor, and stay flat, making sure not to hyper extend back or neck.
Most of us (weightlifters, powerlifters, functional fitness athletes, etc) have spent a great amount of time and effort on the improvement of mobility, specifically in the hips. Mobile hips offer us injury resilience, increased performance (weightlifting in specific), and help to ensure sound joint integrity in the surrounding knees, ankles, and spine. Check out all our weightlifting programs at ...
Learn what faults you may be committing in the clean or snatch and how this exercise can help you.
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Intensified thoracic spine mobilization exercise for weightlifting my and overhead positioning.
Hurdle progressions for linear and lateral speed and agility for baseball, softball, football, lacrosse, and soccer athletes.
Scapular mobility and stabilization is necessary for shoulder health, overhead sports and lifting, and posture. Try this mobility exercise to improve scapular control and strength.
Performing 3-5 repetitions of each phase of the snatch exercise will prepare an athlete for snatch work. This is ideal for Olympic weightlifters, crossfiters, and athletes looking to become more powerful.
This amazing exercise increase scapular stability, strengthens the posterior shoulder and rhomboids, and helps to balance high amounts of pressing with various pulling angles. Join the Online Weightlifting Club at http://www.j2fit.com/olympic-weightlifting
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An explosive exercise that enhances power as well special awareness for power athletes.
This unilateral exercise is great for developing strength in the front leg while creating balance.
Unilateral exercise to strengthen the legs for powerful movements and increase joint stability.
Mondays. J2FIT Online Weightlifting Club Program. ➖➖➖ Snatch 3x3 at 75% ➖➖➖ Pause Clean + Power Jerk + Jerk 3x2 at 75% ➖➖➖ Front Squat 6x6 at 70% ➖➖➖ Snatch Liftoff + Pull 3x5 at 100-110% ➖➖➖ 7 Different Training Cycles