Kripalu Center for Yoga & Health

Category: Content
Type: Youtube Video

Generated 5 months ago

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  • Maria Sirois at Kripalu: Change Is Possible

    Dr. Maria Sirois teaches three small adjustments that create big change in your life. Learn more at heep://

  • Steven Leonard at Kripalu: Three-minute Sound Meditation

    Open to the vastness of sound. Kripalu faculty Steven Leonard leads a three-minute sound mediation to come into the present moment. Learn more at

  • Beauty Surrounds Us: Meditation with Kevin Moose Foran

    All we have to do is sit with a silent mind...and watch. Meditation with Moose at Kripalu. Learn more at Watch the world that unfolds around you. No place to go. Just observe and breathe deeply.

  • Chair Stretches: Michelle Dalbec at Kripalu

    Kripalu Yoga teacher Michelle Dalbec shares her favorite chair stretch. Learn more at

  • A Calming Meditation: Jennifer Reis at Kripalu

    Get centered in four minutes. Enjoy this calming meditation with Kripalu faculty member Jennifer Reis. Learn more at Jennifer is a professional Integrative Yoga therapist, master yoga nidra teacher, LMT, and Kripalu Yoga teacher. She has been leading yoga retreats and professional trainings, including yoga nidra teacher training, since 1996, and has served on Kripalu’s fa...

  • You Can Craft the Resilient Life: Dr. Maria Sirois at Kripalu

    Students describe the experience of studying resilience at Kripalu. Learn more at Every day, we can choose to grow, and to focus on the practices and attitudes that enable us to cultivate and sustain healthy transformation. Through the science of resilience and the study of happiness, we build a foundation for optimal living in times of stress, loss, and sud...

  • How to Dance Like No One is Watching: Toni Bergins at Kripalu

    Kripalu faculty Toni Bergins teaches us about the freedom of losing our inhibitions. Learn more at Toni Bergins, MEd, founder and director of JourneyDance™, is an artistic alchemist and passionate catalyst for people to transform their angst into art and their vulnerability into strength. Over the past 17 years, she has helped thousands of people find a new sense of self-...

  • How to Manage Food Cravings: Aruni Nan Futuronsky

    Aruni teaches tools to outlive a food craving in the moment while it's happening. Learn more at Kripalu

  • Larissa Hall Carlson at Kripalu: Kapalabhati Pranayama

    To pacify kapha dosha, try kapalabhati, the skull-polishing breath. To learn more about ayurveda, visit Kapha dosha, made of water and earth, governs the cool, damp, rainy season of spring. Now’s the time to energize and stimulate! Balance the heavy sluggishness of the season by increasing heat and circulation.

  • Larissa Hall Carlson at Kripalu: Sheetali Pranayama

    To pacify pitta dosha, try sheetali pranayama, the cooling breath. To learn more about ayurveda, visit Pitta dosha, made of fire and water, governs the hot, humid season of summer. Instead of getting inflamed with intense techniques such as Kaphalabhati, balance the heat of summer by favoring more cooling, refreshing pranayamas.

  • Larissa Hall Carlson at Kripalu: Nadi Shodhana Pranayama

    To pacify vata dosha, try nadi shodhana, the channel-purifying breath. To learn more about ayurveda, visit Vata dosha, made of air and space, governs the cold, dry season of late fall and winter. Avoid becoming ungrounded and dried-out by reducing big, expansive, breathing techniques such as Bhastrika. Instead, favor pranayamas that are grounding, soothing, fluid, and softening...

  • Jonathan Foust at Kripalu: I Hate Yoga, I Love Yoga

    Kripalu faculty Jonathan Foust teaches about the essence of practice. To study with Jonathan or learn more visit Jonathan Foust (Sudhir), MA, is cofounder of the Meditation Teacher Training Institute and has been leading retreats and training teachers for more than 25 years.

  • David Whyte on Courageous Conversations at Kripalu

    Kripalu Center for Yoga & Health is a place of profound understanding and exceptional learning. For more than 40 years, Kripalu has been empowering people and communities to realize their full potential though the transformative wisdom and power of yoga. To learn more David Whyte is a poet, author, and lecturer who has a readership in three normally mutually exclusive area...

  • Yoga Teacher Training at Kripalu

    Learn to be a yoga teacher at Kripalu in 2015, with world-class faculty in an environment of safety, beauty, and transformation. Learn more Our new 500-hour yoga teacher training certification programs are fresh and inspired. Whether you're coming from another tradition or you're a Kripalu yoga teacher, you'll find advanced teaching in ayurveda, pranayama, med...

  • The Kripalu Approach to Diet: An Integrative Weight-Loss Program

    Kripalu’s groundbreaking weight-loss program—only better. Kripalu's proven 5-day retreat is now enhanced with six weeks of online learning—continued support and motivation to keep you on the path to achieving your health and weight-loss goals. On-site, you discover how to shift into a balanced relationship with your body, led by ou...

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