
As a lifelong smoker, Evan struggled to quit, lose weight and get his health under control. "I was only 38 years old and mortified and humiliated at how far I had let myself go." Find out how he used LIVESTRONG.COM's two apps, MyQuit Coach and MyPlate, to quit smoking and lose 40 pounds for good. Read more about how Evan used LIVESTRONG.COM’s MyQuit Coach to stop smoking: https://www.livestron...
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Calling all Insanity fans: Beachbody pro Shaun T is back with some killer moves as part of an all new series called Shaun Week. If you're looking for a one week challenge to get back on track, this is it. Shaun sat down to talk with LIVESTRONG’S VP + GM Jess Barron about everything from his favorite cheat meal (you will not believe it!), intermittent fasting, the best time of day to take selfies a...
Working all-nighters and overeating pushed James T.’s weight to 310 pounds, leading him to feel tired, have problems breathing and suffer aches and pains. His inspiration to change came on vacation when he couldn’t safely join his kids on an amusement park ride. “It was really embarrassing,” says James. He turned to MyPlate, LIVESTRONG's calorie-tracker app. “That was one of the first calorie trac...