Livestrong Foundation / Demand Studios
Livestrong Foundation / Demand Studios
YouTube Video

New YouTube videos detected.

  • How LIVESTRONG.COM Helps People Get Fit & Healthy
    LIVESTRONG.COM is the #1 fitness and healthy living website with 29 million unique visitors per month. We provide the blueprint to simple, healthy living, inspiring readers to improve their fitness and nutrition. See for yourself how the site is inspiring millions of people to live stronger and better lives.
Livestrong Foundation / Demand Studios
Livestrong Foundation / Demand Studios
YouTube Video

New YouTube videos detected.

  • Shaun T's Secrets to Fitness Success
    Calling all Insanity fans: Beachbody pro Shaun T is back with some killer moves as part of an all new series called Shaun Week. If you're looking for a one week challenge to get back on track, this is it. Shaun sat down to talk with LIVESTRONG’S VP + GM Jess Barron about everything from his favorite cheat meal (you will not believe it!), intermittent fasting, the best time of day to take selfies a...
Livestrong Foundation / Demand Studios
Livestrong Foundation / Demand Studios
YouTube Video

New YouTube videos detected.

  • 5-Minute Ab Challenge With Nicky Holender
    Celebrity trainer Nicky Holender came up with this ab-ripping workout featuring 5 moves to sculpt stronger core muscles. As Nicky says, let's waste no time! A tighter, toned tummy is just 5 minutes away.
Livestrong Foundation / Demand Studios
Livestrong Foundation / Demand Studios
YouTube Video

New YouTube videos detected.

Livestrong Foundation / Demand Studios
Livestrong Foundation / Demand Studios
YouTube Video

New YouTube videos detected.

Livestrong Foundation / Demand Studios
Livestrong Foundation / Demand Studios
YouTube Video

New YouTube videos detected.

Livestrong Foundation / Demand Studios
Livestrong Foundation / Demand Studios
YouTube Video

New YouTube videos detected.

Livestrong Foundation / Demand Studios
Livestrong Foundation / Demand Studios
YouTube Video

New YouTube videos detected.

  • One-Minute Abs: Chair Pose Touch With Nicky Holender
    Sixty seconds is all it takes to set your abs on fire -- no crunches required. In fact, you don't even have to get down on the ground for this particular move. Join celebrity trainer Nicky Holender for as many reps of Chair Pose Touch as possible in one minute.
Livestrong Foundation / Demand Studios
Livestrong Foundation / Demand Studios
YouTube Video

New YouTube videos detected.

  • How James Lost 150 Pounds and Began to Crush Spartan Races
    Working all-nighters and overeating pushed James T.’s weight to 310 pounds, leading him to feel tired, have problems breathing and suffer aches and pains. His inspiration to change came on vacation when he couldn’t safely join his kids on an amusement park ride. “It was really embarrassing,” says James. He turned to MyPlate, LIVESTRONG's calorie-tracker app. “That was one of the first calorie trac...
Livestrong Foundation / Demand Studios
Livestrong Foundation / Demand Studios
YouTube Video

New YouTube videos detected.

  • 5-Minute Booty Challenge With Nicky Holender
    Ready, set... lunge! We know you're busy so we designed this 5-minute booty routine to deliver the best workout in the shortest amount of time. Tighten and tone your glutes with these five intense moves from celebrity trainer Nicky Holender. Now, drop and give it all you've got!
Livestrong Foundation / Demand Studios
Livestrong Foundation / Demand Studios
YouTube Video

New YouTube videos detected.

Livestrong Foundation / Demand Studios
Livestrong Foundation / Demand Studios
YouTube Video

New YouTube videos detected.

  • One-Minute Booty: Glute Lift With Nicky Holender
    These Glute Lifts might look easy but it's all about controlling the movement and not just flying through the next 60 seconds. Squeeze at the top and control the movement through the bottom. Now what are you waiting for -- let the toning begin with celebrity trainer Nicky Holender!

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