Lumo BodyTech
Lumo BodyTech
Blog Post
  • Another busy morning at work is drawing to a close, during which you were sitting scrunched down in your office chair, hot cup of java in hand, while going over some client figures on your PC’s screen.  Now it’s time for a well-deserved lunch break, but as you rise up your lower back hesitates, as… The post A Comprehensive Guide to Low Back Pain appeared first on Lumo.

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Chronic back pain is far too common in our modern lives, and nobody knows this better than Lumo co-founder Andrew Chang. Andrew leveraged his Stanford education into a very successful career with the US Department of Energy. He became fascinated by using technology to drive human optimization. However, he had long suffered from debilitating back… The post How Lumo Founder Andrew Chang Beat Back Pa...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • The funny thing about runners is that we all think we have fine form until we snap an IT band or strain a tendon. And even then, we blame it on “going too fast” or “pushing too hard” rather than on poor run mechanics. In my previous article, I talked about the Altra Torin IQ smart shoe that… The post Hack Your Fitness: Lumo Run Helps Improve Your Running Form And Push Harder appeared first on Lumo...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • The IT band is the ligament that runs down the outside of the leg, from the hip to the knee. IT band syndrome is one of the most common running injuries. Often due to overuse, it results in an irritated and inflamed IT band which can make running difficult. Stretches and icing of the IT… The post 6 Exercises to Beat IT Band Syndrome appeared first on Lumo.

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Good running form helps prevent injuries from occurring. The body is made a certain way. Good posture often refers to the sitting or standing form where the muscles, tendons, and ligaments are under the least amount of strain. The same thing goes for running form. Improper technique can stress the joints and muscles, eventually causing… The post 3 Exercises To Help You Achieve (Near) Perfect Runni...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Imagine several years ago you were involved in a serious car accident, during which time your back was injured, resulting in the need for some medical intervention.  Recently, and due to the lingering effects of the wreck, your family doctor suggested that you may have some osteoarthritis in your spine.  To top it all off,… The post 10 Easy Ways to Manage Lower Back Pain at Home appeared first on ...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • You spent several hours today at the office moving some heavy boxes of client files, a process that required a lot of bending and twisting.  The middle portion of your back, injured a few years ago in an automobile accident, is now paying the price.  It seems tight, stiff and achy, and you can even… The post 10 Fast Facts about Middle Back Pain appeared first on Lumo.

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Squats are not an exercise you want to skip. They target many of the major muscles used in running, such as the quadriceps, gluteus maximus, hamstrings, and core. Strengthening these major muscle groups may prevent injury by supporting and stabilizing the joints around them. The squat, in particular, focuses on the knee and hip joints,… The post 6 Squat Variations for Injury Prevention appeared fi...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Another busy workday at the office is drawing to a close.  You’ve spent the past 3 hours hunched over in front of your desk, leaning in and squinting intently at figures on your computer screen.  As you get up from your chair, a sharp pain radiates from the base of your skull, down through your… The post A Beginner’s Guide to Preventing and Correcting Forward Head Posture appeared first on Lumo.

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Strength training is an important aspect to include in your regular workout routine. As a runner, many believe the more running the better. However, regular strength training is significant in injury prevention. Balance is key. Strengthening the muscles involved in running can support joints prone to injury from overuse. Incorporating 2-3 strengthening days a week… The post 5 Essential Strength Tr...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • During a typical work day, for example, if your job is in an office setting and you spend countless hours seated while squinting at a computer screen, most of us unknowingly experience poor posture.  What exactly does that look like?  Well, incorrect posture manifests when we slouch, with our chin pointed down, shoulders and upper… The post A Complete Guide to Fixing Your Posture appeared first on...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Hip flexor pain is often an injury that is hard to ignore. Our hip flexors, which lie at the front of the hip, are used in just about every movement that involves the lower half of the body. When you have hip flexor pain you feel it anytime you bend, kick, sit, run, or change… The post 3 Injuries That Could Be Causing Your Hip Flexor Pain appeared first on Lumo.

Lumo BodyTech
Lumo BodyTech
YouTube Video
  • Hip flexor pain is often an injury that is hard to ignore. Our hip flexors, which lie at the front of the hip, are used in just about every movement that involves the lower half of the body. When you have hip flexor pain you feel it anytime you bend, kick, sit, run, or change directions while moving. Typically, there are three types of injuries which result in pain to this area of the body: overu...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • You’ve likely heard about the importance of cross-training. Greater speed, improved endurance, and reduced risk of injury are some of the frequently-touted benefits of adding cross-training into your running workouts. But it can be overwhelming to decide which cross-training activity to add to your existing running workouts. Then there’s the time factor – between running,… The post How To Integrat...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • The human back is an amazing structure, designed to support our spines in a natural, upright position.  When we put undue stress upon its muscles, especially in the lower back area, pain eventually will manifest as a warning signal that our body is injured.  For example, when you sit, or more typically slouch, for countless… The post 10 Fast Facts about Lower Back Pain appeared first on Lumo.

Lumo BodyTech
Lumo BodyTech
YouTube Video
  • In this video, we will show you how to perform a hard reset on your Lumo Lift sensor. * * * The Lumo Lift is a small, lightweight wearable solution to posture. Worn near your collarbone, it gently vibrates every time you slouch to remind you to sit tall and stand straight. Its unique biomechanic motion sensors have the ability to track your posture and activity levels throughout the day for prog...

Lumo BodyTech
Lumo BodyTech
YouTube Video
  • In this video, we will show you how to create an account in the Lumo Lift iOS app. * * * The Lumo Lift is a small, lightweight wearable solution to posture. Worn near your collarbone, it gently vibrates every time you slouch to remind you to sit tall and stand straight. Its unique biomechanic motion sensors have the ability to track your posture and activity levels throughout the day for progres...

Lumo BodyTech
Lumo BodyTech
YouTube Video
  • In this video, we will show you how to create an account in the Lumo Lift Android app. * * * The Lumo Lift is a small, lightweight wearable solution to posture. Worn near your collarbone, it gently vibrates every time you slouch to remind you to sit tall and stand straight. Its unique biomechanic motion sensors have the ability to track your posture and activity levels throughout the day for pro...

Lumo BodyTech
Lumo BodyTech
YouTube Video
  • In this video, we will show you how to connect your Lumo Lift sensor to the Android app. * * * The Lumo Lift is a small, lightweight wearable solution to posture. Worn near your collarbone, it gently vibrates every time you slouch to remind you to sit tall and stand straight. Its unique biomechanic motion sensors have the ability to track your posture and activity levels throughout the day for p...

Lumo BodyTech
Lumo BodyTech
YouTube Video
  • In this video, we will show you how to connect your Lumo Lift sensor to the iOS app. * * * The Lumo Lift is a small, lightweight wearable solution to posture. Worn near your collarbone, it gently vibrates every time you slouch to remind you to sit tall and stand straight. Its unique biomechanic motion sensors have the ability to track your posture and activity levels throughout the day for progr...

Lumo BodyTech
Lumo BodyTech
YouTube Video
  • In this video, we will show you how to charge your Lumo Lift. * * * The Lumo Lift is a small, lightweight wearable solution to posture. Worn near your collarbone, it gently vibrates every time you slouch to remind you to sit tall and stand straight. Its unique biomechanic motion sensors have the ability to track your posture and activity levels throughout the day for progress tracking via the Lu...

Lumo BodyTech
Lumo BodyTech
YouTube Video
  • In this video, we will show you how to set your daily step goal in the Lumo Lift android app. * * * The Lumo Lift is a small, lightweight wearable solution to posture. Worn near your collarbone, it gently vibrates every time you slouch to remind you to sit tall and stand straight. Its unique biomechanic motion sensors have the ability to track your posture and activity levels throughout the day ...

Lumo BodyTech
Lumo BodyTech
YouTube Video
  • In this video, we will show you how to set your Posture Feedback Delay, using the Lumo Lift Android app. * * * The Lumo Lift is a small, lightweight wearable solution to posture. Worn near your collarbone, it gently vibrates every time you slouch to remind you to sit tall and stand straight. Its unique biomechanic motion sensors have the ability to track your posture and activity levels througho...

Lumo BodyTech
Lumo BodyTech
YouTube Video
  • In this video, we will show you how to set your daily step goal using the Lumo Lift iOS app. * * * The Lumo Lift is a small, lightweight wearable solution to posture. Worn near your collarbone, it gently vibrates every time you slouch to remind you to sit tall and stand straight. Its unique biomechanic motion sensors have the ability to track your posture and activity levels throughout the day f...

Lumo BodyTech
Lumo BodyTech
YouTube Video
  • In this video, we will show you how to set your Posture Feedback Delay, using the Lumo Lift iOS app. * * * The Lumo Lift is a small, lightweight wearable solution to posture. Worn near your collarbone, it gently vibrates every time you slouch to remind you to sit tall and stand straight. Its unique biomechanic motion sensors have the ability to track your posture and activity levels throughout t...

Lumo BodyTech
Lumo BodyTech
YouTube Video
  • In this video, we will show you how to set your Target Posture, when using Lumo Lift. * * * The Lumo Lift is a small, lightweight wearable solution to posture. Worn near your collarbone, it gently vibrates every time you slouch to remind you to sit tall and stand straight. Its unique biomechanic motion sensors have the ability to track your posture and activity levels throughout the day for prog...

Lumo BodyTech
Lumo BodyTech
YouTube Video
  • In this video, we will show you how to turn your Lumo Lift's vibrations on/off. * * * The Lumo Lift is a small, lightweight wearable solution to posture. Worn near your collarbone, it gently vibrates every time you slouch to remind you to sit tall and stand straight. Its unique biomechanic motion sensors have the ability to track your posture and activity levels throughout the day for progress t...

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