Lumo BodyTech
Lumo BodyTech
Blog Post
  • Lumo Bodytech is a smart sensor and big data company aimed at improving people’s health. We’re backed by premier investors including Madrona Venture Group, Eric Schmidt’s Innovation Endeavors, and Jerry Yang’s AME Cloud Ventures. We seek to expand our world-class team with a hands-on Lead Android Engineer to help build our new wave of wearable… The post Job Opening: Lead Android Engineer appeared ...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Lumo Bodytech is a smart sensor and big data company aimed at improving people’s health. We’re backed by premier investors including Madrona Venture Group, Eric Schmidt’s Innovation Endeavors, and Jerry Yang’s AME Cloud Ventures. We seek an Android backend developer and bluetooth expert to help build our new wave of wearable technologies and digital health… The post Job Opening: Android Backend De...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Proper muscle recovery is essential to prevent running injuries and to help facilitate the healing and building of your muscles. Stronger muscles are built via small tears created during exercise. During the rest and recovery period following a run, your body is working hard to repair these micro damages that have occurred. Further, your body… The post 5 Exercises to Restore Your Muscles after a H...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • We’ve all been there in one way or another. We took a wrong step, pushed it too far, went out too hard, or our bodies simply didn’t cooperate on that run. Running injuries happen for a myriad of reasons and they can happen to any runner at any level. What Causes Running Injuries? Every person,… The post 5 Rules For Runners Recovering From an Injury appeared first on Lumo.

Lumo BodyTech
Lumo BodyTech
Blog Post
  • How to wear my Lumo Lift? Lumo Lift should be worn directly below your collarbone. The larger sensor portion is worn underneath your shirt, while the magnetic clasp goes on the outside of a shirt or undershirt to hold your Lumo Lift in place. For most accurate results, Lumo Lift should be worn on a… The post Best Practices for Wearing Your Lumo Lift appeared first on Lumo.

Lumo BodyTech
Lumo BodyTech
SlideShare Presentation
  • The way we use technology is harming our health. Technology has impacted almost every area of human life: our family, our work, our play. This guide looks closely at how technology is impacting one of the most important areas: our health. We invite you to download the guide, take a deep dive into the data and start incorporating the tips it contains, including 6 Healthy Habits for Tech Users and ...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Working behind a desk all day, you encounter a number of pains, such as… Stiff neck Back pain Tight Hips And while you may not be able to change your work situation, setting up an ergonomic workspace can help with those other pains. Ergonomics, put simply, is the science of how people interact with their… The post How to Set-up an Ergonomic Workspace appeared first on Lumo.

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Fall is such a festive time of year, punctuated by cooler weather, family feasts, colorful foliage and, unfortunately for many of us, neglecting a healthy lifestyle.  Yes, as the days grow shorter and the temps drop in most parts of the country, many of us simply don’t take care of our bodies like we do… The post 3 Healthy Lifestyle Tweaks to Make this Fall appeared first on Lumo.

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Good posture is defined as the position in which your body is under the least amount of stress. It can facilitate breathing, and prevent a number of unpleasant and possibly painful ailments from occurring. Your parents weren’t joking around when they kept telling you to “sit up straight!” Improving your balance can promote proper posture.… The post 7 Exercises to Improve your Balance appeared firs...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Another busy morning at work is drawing to a close, during which you were sitting scrunched down in your office chair, hot cup of java in hand, while going over some client figures on your PC’s screen.  Now it’s time for a well-deserved lunch break, but as you rise up your lower back hesitates, as… The post A Comprehensive Guide to Low Back Pain appeared first on Lumo.

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Chronic back pain is far too common in our modern lives, and nobody knows this better than Lumo co-founder Andrew Chang. Andrew leveraged his Stanford education into a very successful career with the US Department of Energy. He became fascinated by using technology to drive human optimization. However, he had long suffered from debilitating back… The post How Lumo Founder Andrew Chang Beat Back Pa...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • The funny thing about runners is that we all think we have fine form until we snap an IT band or strain a tendon. And even then, we blame it on “going too fast” or “pushing too hard” rather than on poor run mechanics. In my previous article, I talked about the Altra Torin IQ smart shoe that… The post Hack Your Fitness: Lumo Run Helps Improve Your Running Form And Push Harder appeared first on Lumo...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • The IT band is the ligament that runs down the outside of the leg, from the hip to the knee. IT band syndrome is one of the most common running injuries. Often due to overuse, it results in an irritated and inflamed IT band which can make running difficult. Stretches and icing of the IT… The post 6 Exercises to Beat IT Band Syndrome appeared first on Lumo.

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Good running form helps prevent injuries from occurring. The body is made a certain way. Good posture often refers to the sitting or standing form where the muscles, tendons, and ligaments are under the least amount of strain. The same thing goes for running form. Improper technique can stress the joints and muscles, eventually causing… The post 3 Exercises To Help You Achieve (Near) Perfect Runni...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Imagine several years ago you were involved in a serious car accident, during which time your back was injured, resulting in the need for some medical intervention.  Recently, and due to the lingering effects of the wreck, your family doctor suggested that you may have some osteoarthritis in your spine.  To top it all off,… The post 10 Easy Ways to Manage Lower Back Pain at Home appeared first on ...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • You spent several hours today at the office moving some heavy boxes of client files, a process that required a lot of bending and twisting.  The middle portion of your back, injured a few years ago in an automobile accident, is now paying the price.  It seems tight, stiff and achy, and you can even… The post 10 Fast Facts about Middle Back Pain appeared first on Lumo.

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Squats are not an exercise you want to skip. They target many of the major muscles used in running, such as the quadriceps, gluteus maximus, hamstrings, and core. Strengthening these major muscle groups may prevent injury by supporting and stabilizing the joints around them. The squat, in particular, focuses on the knee and hip joints,… The post 6 Squat Variations for Injury Prevention appeared fi...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Another busy workday at the office is drawing to a close.  You’ve spent the past 3 hours hunched over in front of your desk, leaning in and squinting intently at figures on your computer screen.  As you get up from your chair, a sharp pain radiates from the base of your skull, down through your… The post A Beginner’s Guide to Preventing and Correcting Forward Head Posture appeared first on Lumo.

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Strength training is an important aspect to include in your regular workout routine. As a runner, many believe the more running the better. However, regular strength training is significant in injury prevention. Balance is key. Strengthening the muscles involved in running can support joints prone to injury from overuse. Incorporating 2-3 strengthening days a week… The post 5 Essential Strength Tr...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • During a typical work day, for example, if your job is in an office setting and you spend countless hours seated while squinting at a computer screen, most of us unknowingly experience poor posture.  What exactly does that look like?  Well, incorrect posture manifests when we slouch, with our chin pointed down, shoulders and upper… The post A Complete Guide to Fixing Your Posture appeared first on...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • Hip flexor pain is often an injury that is hard to ignore. Our hip flexors, which lie at the front of the hip, are used in just about every movement that involves the lower half of the body. When you have hip flexor pain you feel it anytime you bend, kick, sit, run, or change… The post 3 Injuries That Could Be Causing Your Hip Flexor Pain appeared first on Lumo.

Lumo BodyTech
Lumo BodyTech
YouTube Video
  • Hip flexor pain is often an injury that is hard to ignore. Our hip flexors, which lie at the front of the hip, are used in just about every movement that involves the lower half of the body. When you have hip flexor pain you feel it anytime you bend, kick, sit, run, or change directions while moving. Typically, there are three types of injuries which result in pain to this area of the body: overu...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • You’ve likely heard about the importance of cross-training. Greater speed, improved endurance, and reduced risk of injury are some of the frequently-touted benefits of adding cross-training into your running workouts. But it can be overwhelming to decide which cross-training activity to add to your existing running workouts. Then there’s the time factor – between running,… The post How To Integrat...

Lumo BodyTech
Lumo BodyTech
Blog Post
  • The human back is an amazing structure, designed to support our spines in a natural, upright position.  When we put undue stress upon its muscles, especially in the lower back area, pain eventually will manifest as a warning signal that our body is injured.  For example, when you sit, or more typically slouch, for countless… The post 10 Fast Facts about Lower Back Pain appeared first on Lumo.

Lumo BodyTech
Lumo BodyTech
YouTube Video
  • In this video, we will show you how to perform a hard reset on your Lumo Lift sensor. * * * The Lumo Lift is a small, lightweight wearable solution to posture. Worn near your collarbone, it gently vibrates every time you slouch to remind you to sit tall and stand straight. Its unique biomechanic motion sensors have the ability to track your posture and activity levels throughout the day for prog...

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