Manchester Hypnotherapy
Manchester Hypnotherapy
Blog Post
  • So, how dangerous is flying? I’m not asking how dangerous it feels – because for many people the answer is “very”! But – how dangerous is it actually? Fear of Flying sells papers! I’ve done a quick search on just one on-line newspaper, for the last 3 month period. Headlines include “terrified couple reveal they […] The post Fear of Flying – how dangerous is flying REALLY? appeared first on Hypnoth...

Manchester Hypnotherapy
Manchester Hypnotherapy
Blog Post
  • The author was himself an airline pilot for many years. This book is essential reading for anyone who is afraid of flying. I can’t recommend it highly enough. It is written in a very straightforward question and answer style, and gives helpful and reassuring answers to those questions that you’ve always wondered about, but didn’t […] The post Flying without Fear – Captain Keith Godfrey appeared f...

Manchester Hypnotherapy
Manchester Hypnotherapy
Blog Post
  • This book has helped millions of people to stop smoking. It gives lots of information, debunking a lot of commonly held myths about smoking (for example that smoking relaxes you – the chemicals in cigarettes in fact have the opposite effect!) without being patronizing, and doesn’t put undue pressure on you to stop. However after […] The post Allen Carr’s Easy Way to Stop Smoking appeared first on ...

Manchester Hypnotherapy
Manchester Hypnotherapy
Blog Post
  • Mindless Eating refers to the small amount we under- or overeat without being aware of it. Like the programme of weight loss hypnosis used at Manchester Hypnotherapy, this approach is absolutely not about dieting. It’s about changing your habits in small ways, over the long term, to help you to lose weight gradually, and to […] The post Mindless Eating by Brian Wansink appeared first on Hypnothera...

Manchester Hypnotherapy
Manchester Hypnotherapy
Blog Post
  • Ignore the terrible title – this is a great book. Written by a clinical hypnotherapist,  “Adore Yourself Slim” brings together every tip, technique and trick that she herself used to lose three and a half stone (22kg), including effective, practical exercise tips (with illustrations, making them easy to follow), nutritional advice and straightforward recipes, and […] The post Adore Yourself Slim b...

Manchester Hypnotherapy
Manchester Hypnotherapy
Blog Post
  • This book takes an unusual approach to fear and anxiety.  Rather than trying to get to the root of your fear, on the basis that working out what caused it will get rid of it, the book explains that anxiety is a part of life and that we feel fear and anxiety for many different […] The post Feel the Fear and Do it Anyway by Susan Jeffers appeared first on Hypnotherapy in Manchester- registered qual...

Manchester Hypnotherapy
Manchester Hypnotherapy
Blog Post
  • Many self help books are useful, but feel too long – the helpful ideas could really be given in one or two chapters, and the rest is repetition. This book condenses many great ideas into short chapters. It is an excellent book. There is something in it for everyone. It doesn’t try to give answers, […] The post Everything I’ve ever done that worked by Lesley Garner appeared first on Hypnotherapy in...

Manchester Hypnotherapy
Manchester Hypnotherapy
Blog Post
  • How to reduce stress at work, at home and in your daily life This is intended to be a 7 day programme, requiring ten minutes practice each day. Instant Relaxation aims to help you “feel calm, centered, energized, focused, and at ease anywhere and anytime.” The learning process is built around what the authors call […] The post Instant Relaxation by Debra Lederer and Michael Hall appeared first on ...

Manchester Hypnotherapy
Manchester Hypnotherapy
Blog Post
  • This book has been described as intuitively and insightful. It uses Cognitive Behavioural techniques to deal with the emotional problems which can arise from difficult early years, with advice on how to deal with stress and anxiety, anger, intrusive memories, mood swings, self destructive behaviour (including the urge to self harm). It gives a structured […] The post Overcoming Childhood Trauma by...

Manchester Hypnotherapy
Manchester Hypnotherapy
Blog Post
  • The manifesto is that “doing less and noticing more helps us to thrive in a stressed out world”. This book gives sensible, straightforward, easy to follow advice about meditation and relaxation to relieve stress and anxiety; the techniques are also used for pain management. Dr Heaversedge is a GP who noticed that there were no […] The post Mindful Manifesto by Dr Jonty Heaversedge appeared first o...

Manchester Hypnotherapy
Manchester Hypnotherapy
Blog Post

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