Manifest Excellence, LLC
Manifest Excellence, LLC
Youtube Video

New YouTube videos detected.

  • Strategies to Succeed with This Year's Resolutions
    Sticking to your new year's resolution isn't simply about having enough will power. Health and well-being specialist Dr. Donna L. Hamilton, MD shares some tips to help you make this the year you follow through and achieve the goals you desire.
Manifest Excellence, LLC
Manifest Excellence, LLC
Blog Article

New blog articles detected.

  • Health Benefits of Kindness and Compassion
    Some things never go out of style! I’ve been seeing and hearing so many people dealing with chronic stress and anxiety lately.  It seems like a good time to repost this article about the health benefits of kindness and compassion. Enjoy! Be well, Dr. Donna   Here’s a new wellness tool you might want to […] The post Health Benefits of Kindness and Compassion appeared first on Manifest Excellence.
Manifest Excellence, LLC
Manifest Excellence, LLC
Blog Article

New blog articles detected.

  • Why Self-Care is Good for Your Health
      Does this sound familiar:  you make time to take care of everyone else but you “don’t have time” to do something nice for yourself?  Occasionally you might manage to eat a balanced meal or workout. Guess what: self-care is as important to your health as nutrition and exercise. Since being healthy means functioning at […] The post Why Self-Care is Good for Your Health appeared first on Manifest E...
Manifest Excellence, LLC
Manifest Excellence, LLC
Blog Article

New blog articles detected.

  • Benefits of Having a Holistic Corporate Wellness Strategy
    There’s more to a good personal wellness plan  than food and fitness. There’s also more to a good corporate wellness plan than health risk assessments and walking challenges. Listen to Dr. Donna L. Hamilton, MD share some information about how taking a holistic approach to employee wellness can help businesses become more successful.   Related […] The post Benefits of Having a Holistic Corporate W...
Manifest Excellence, LLC
Manifest Excellence, LLC
Blog Article

New blog articles detected.

  • Tips to Help You Pause and Stay Healthy this Holiday Season
    Tis’ the season!  Christmas, Chanukah, Kwanzaa, New Year’s Eve…Your goal to stay healthy can feel like a big challenge. As people hurry to and fro, baking goodies, searching for perfect presents,  and preparing for visitors, they often neglect their personal wellbeing.  This often leads to increased stress. Many times it also leads to illness, which […] The post Tips to Help You Pause and Stay Hea...
Manifest Excellence, LLC
Manifest Excellence, LLC
Blog Article

New blog articles detected.

  • Dr. Donna Shares Tips to Help You Beat Holiday Stress
    Dr. Donna returned to the CBS 6 hit show Virginia This Morning to share holiday self-care gems with the viewers.   Listen to her  five tips to help you keep holiday stress in check.  Be sure to request your complimentary health guide for more tools for staying healthy.  www.ManifestExcellence.com/HealthGuide.   You’ll also want to treat yourself […] The post Dr. Donna Shares Tips to Help You Beat ...
Manifest Excellence, LLC
Manifest Excellence, LLC
Blog Article

New blog articles detected.

  • World Kindness Day
    It’s World Kindness Day! With all that’s going on in the world, it seems we all can use a little extra compassion right now. Even if you don’t feel the need for a “good mood boost,” you can still reap big benefits from becoming more altruistic. As people search for better and faster ways to […] The post World Kindness Day appeared first on Manifest Excellence.
Manifest Excellence, LLC
Manifest Excellence, LLC
Blog Article

New blog articles detected.

  • Signs Your Corporate Wellness Program Needs a Check-up
    When it comes to thinking about corporate wellness programs, many executives only think about them in terms of cost containment. In this video Dr. Donna L. Hamilton, MD talks about how thinking employee wellness more broadly can actually  help address other challenges companies might have.   Related PostsWhy Your Corporate Wellness Program Isn’t Increasing ProductivityMindful […] The post Signs Yo...
Manifest Excellence, LLC
Manifest Excellence, LLC
Blog Article

New blog articles detected.

  • Mindful Eating Tips to Enjoy More and Eat Less at Work
    Mindful eating isn’t always about what you eat, but how you eat it. Best Selling Author, Physician, Corporate Wellness Strategist and Holistic Wellness Speaker Dr. Donna L.Hamilton, MD gives tips for getting the most out of your food treats without going overboard, even if you “stress eat” at work.   Related PostsTips for Dealing with […] The post Mindful Eating Tips to Enjoy More and Eat Less at ...
Manifest Excellence, LLC
Manifest Excellence, LLC
Blog Article

New blog articles detected.

  • Sleep is a Necessity, Not a Luxury
    I first wrote this article five years ago.  It’s still just as timely as ever, perhaps even more so. We’ve made some progress, however, even though it seems slight.  For example, napping pods are popping up in more workplaces. Employers are beginning to understand the relationship being getting enough rest and being productive. In fact,  […] The post Sleep is a Necessity, Not a Luxury appeared fir...
Manifest Excellence, LLC
Manifest Excellence, LLC
Blog Article

New blog articles detected.

  • Tips for Dealing with Work Stress
    Dealing with work stress might not always be easy, but it can be easier than you think if you have a good strategy.  Listen to Dr. Donna L. Hamilton, MD share some ideas for dealing with stress at work. Related PostsYou’re Not Imagining It: Health Effects of Work StressSigns Your Corporate Wellness Program Needs a […] The post Tips for Dealing with Work Stress appeared first on Manifest Excellence...
Manifest Excellence, LLC
Manifest Excellence, LLC
Blog Article

New blog articles detected.

  • Why Your Corporate Wellness Program Isn’t Increasing Productivity
    In spite of all the existing corporate wellness programs, $227 billions dollars is lost every year due to workplace absenteeism and presenteeism.  Listen to Dr. Donna L. Hamilton talk about one reason why some corporate wellness programs aren’t helping their workforce be more productive.   Related PostsBreathing 101: Stress Management Anytime, AnyplaceTips for Dealing with […] The post Why Your Co...
Manifest Excellence, LLC
Manifest Excellence, LLC
Blog Article

New blog articles detected.

  • World Kindness Day
    It’s World Kindness Day! With all that’s going on in the world, it seems we all can use a little extra compassion right now. Even if you don’t feel the need for a “good mood boost,” you can still reap big benefits from becoming more altruistic. As people search for better and faster ways to […] The post World Kindness Day appeared first on Manifest Excellence.
  • Dr. Donna on TV Teaching Stress Management Tips for Work
    The post Dr. Donna on TV Teaching Stress Management Tips for Work appeared first on Manifest Excellence.
  • Signs Your Corporate Wellness Program Needs a Check-up
    When it comes to thinking about corporate wellness programs, many executives only think about them in terms of cost containment. In this video Dr. Donna L. Hamilton, MD talks about how thinking employee wellness more broadly can actually  help address other challenges companies might have.   Related PostsWhy Your Corporate Wellness Program Isn’t Increasing ProductivityMindful […] The post Signs Yo...
  • Benefits of Having a Holistic Corporate Wellness Strategy
    There’s more to a good personal wellness plan  than food and fitness. There’s also more to a good corporate wellness plan than health risk assessments and walking challenges. Listen to Dr. Donna L. Hamilton, MD share some information about how taking a holistic approach to employee wellness can help businesses become more successful.   Related […] The post Benefits of Having a Holistic Corporate W...
  • Tips to Help You Pause and Stay Healthy this Holiday Season
    Tis’ the season!  Christmas, Chanukah, Kwanzaa, New Year’s Eve…Your goal to stay healthy can feel like a big challenge. As people hurry to and fro, baking goodies, searching for perfect presents,  and preparing for visitors, they often neglect their personal wellbeing.  This often leads to increased stress. Many times it also leads to illness, which […] The post Tips to Help You Pause and Stay Hea...
  • Dr. Donna Shares Tips to Help You Beat Holiday Stress
    Dr. Donna returned to the CBS 6 hit show Virginia This Morning to share holiday self-care gems with the viewers.   Listen to her  five tips to help you keep holiday stress in check.  Be sure to request your complimentary health guide for more tools for staying healthy.  www.ManifestExcellence.com/HealthGuide.   You’ll also want to treat yourself […] The post Dr. Donna Shares Tips to Help You Beat ...
Manifest Excellence, LLC
Manifest Excellence, LLC
Youtube Video

New YouTube videos detected.

  • Corporate Wellness Speaker Shares Tips To Help Stop the Holiday's From Stressing You Out
    Crowded malls, extra spending, busy schedules…It’s no surprise that the majority of people say they feel more stressed during the holiday season. Added worries range from financial strain to hunting for the right gift to overeating Christmas cookies. Whatever you find yourself stressing about during the hectic time between Thanksgiving and New Year’s Day, bestselling author of Wellness Your Way ...
  • Quick & Effective Tips for Managing Stress at Work
    Stress management at work can sometimes be challenging, especially if you work in a high stress profession where being "calm & pleasant" for customers is part of your brand. Corporate Wellness Strategist, Dr. Donna L. Hamilton, MD shares easy, evidence based tips for using a holistic stress management plan. She shares practical tools you can add to your personal wellness tool kit to help you stay...
  • Corporate Wellness Strategist Donna L. Hamilton, MD shares Easy Tips for Managing Stress at Work
    The 24-7 news cycle bombards us with catastrophe. It’s unnerving, especially if you work in high-stress professions that have to "stay calm & pleasant" for customers. America's Well-being Doctor, Donna L. Hamilton, MD talks about using a holistic plan for stress management. She shares practical tips you can add to your personal wellness tool kit to help you stay calm and peaceful at work.
  • Tips for Unwinding at the End of a Stressful Work Day
    Stress happens, but it's toxic effects don't have to. Knowing how to unwind at the end of a hectic day is an important part of stress management. Dr. Donna shares three easy tips to add to your well-being tool kit to help you keep workplace stress from ruining your precious time at home.
  • Tips to Feel More Peaceful At Work with Dr. Donna L. Hamilton, MD
    The 24-7 news cycle bombards us with catastrophe. It’s unnerving, especially if you work in high-stress professions that have to "stay calm & pleasant" for customers. On the high energy morning show CT Style, Dr. Hamilton talks with TV host Ryan Kristafer about strategies to feel peaceful & maintain a calm attitude at work.
Manifest Excellence, LLC
Manifest Excellence, LLC
Blog Article

New blog articles detected.

  • Mindful Eating Tips to Enjoy More and Eat Less at Work
    Mindful eating isn’t always about what you eat, but how you eat it. Best Selling Author, Physician, Corporate Wellness Strategist and Holistic Wellness Speaker Dr. Donna L.Hamilton, MD gives tips for getting the most out of your food treats without going overboard, even if you “stress eat” at work.   Related PostsTips for Dealing with […] The post Mindful Eating Tips to Enjoy More and Eat Less at ...
  • Sleep is a Necessity, Not a Luxury
    I first wrote this article five years ago.  It’s still just as timely as ever, perhaps even more so. We’ve made some progress, however, even though it seems slight.  For example, napping pods are popping up in more workplaces. Employers are beginning to understand the relationship being getting enough rest and being productive. In fact,  […] The post Sleep is a Necessity, Not a Luxury appeared fir...
  • Tips for Dealing with Work Stress
    Dealing with work stress might not always be easy, but it can be easier than you think if you have a good strategy.  Listen to Dr. Donna L. Hamilton, MD share some ideas for dealing with stress at work. Related PostsYou’re Not Imagining It: Health Effects of Work StressMindful Eating Tips to Enjoy More and […] The post Tips for Dealing with Work Stress appeared first on Manifest Excellence.
  • Why Your Corporate Wellness Program Isn’t Increasing Productivity
    In spite of all the existing corporate wellness programs, $227 billions dollars is lost every year due to workplace absenteeism and presenteeism.  Listen to Dr. Donna L. Hamilton talk about one reason why some corporate wellness programs aren’t helping their workforce be more productive.   Related PostsBreathing 101: Stress Management Anytime, AnyplaceTips for Dealing with […] The post Why Your Co...
  • Getting Healthier this Summer without Breaking a Sweat
      Summer is here, and that usually means hot, sticky weather. Want to jump start your personal wellness plan but the idea of  doing cardio activities that work up up sweat just doesn’t appeal to you? There’s good news for you!  Diet and exercise are only one part of improving your personal wellness.  Having a […] The post Getting Healthier this Summer without Breaking a Sweat appeared first on Man...
  • Recommitting to Your Health and Wellbeing Goals
    National Recommitment Month takes place every May and involves reviewing goals you set back in January,  typically associated with health and well-being. Of course, it doesn’t make sense to do the same thing but expect different results.  If you’re recommitting to health and wellness goal, set yourself up for success and take a new approach. […] The post Recommitting to Your Health and Wellbeing G...
  • 5 Tips for Getting a Good Night’s Sleep
    Many factors can interfere with getting a peaceful night’s sleep.  The good news is, many times making small changes in your habits can help relieve sleep problems. Other causes of sleep difficulties, however, might require a medical evaluation and treatment.  It’s important to speak with your doctor if you think you might have a sleep […] The post 5 Tips for Getting a Good Night’s Sleep appeared ...
Manifest Excellence, LLC
Manifest Excellence, LLC
Youtube Video

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