Marino Wellness
Marino Wellness
Blog Post
  • Open Enrollment is among us and what a wonderful time to make well-being a priority at the office.  Are you one of many forward thinking organizations coordinating a Health Fair during your Open Enrollment this year? Marino Wellness, the office health & happiness experts, has some […] The post 11 Ways to Crush Open Enrollment Season appeared first on Marino Wellness.

Marino Wellness
Marino Wellness
Blog Post
  • Boost energy and ditch back pain with these desk stretches you can do anywhere. Go on – give yourself 5-minutes and try these out! Shoulder shrug – Lift your shoulders to your ears – drop and release. Repeat 4 times. Ear to shoulder – Drop your […] The post 8 Dazzling Desk Stretches appeared first on Marino Wellness.

Marino Wellness
Marino Wellness
Blog Post
  • 4 Seasonal Summer Recipes: Health Chef Approved Our partners and friends at Radical Cooks crafted up seasonal summer recipes you can try this summer! Featuring summer stone fruit, beets, summer squash and berries, there’s sure to be something yummy for you! Interested in bringing these recipes to […] The post 4 Seasonal Summer Recipes: Health Chef Approved appeared first on Marino Wellness.

Marino Wellness
Marino Wellness
Blog Post
  • 5 Components of Healthy Workplace Nutrition  Workplace nutrition has a significant impact on the health risk, health behaviors and current health status of your employees. It also impacts productivity and general well-being. While often overlooked, workplace nutrition programs are vital to any evidence-based office wellness practice.  Read […] The post 5 Components of Healthy Workplace Nutrition a...

Marino Wellness
Marino Wellness
Blog Post
  • Wellbeing is important to many innovative companies. As a result, office meditation programs are growing in popularity. Office meditation programs provide the opportunity for employees to reap the many benefits of mindfulness. If your office is encouraging mindfulness at work read on to learn 9 incredible […] The post 9 Incredible Benefits of an Office Meditation Program appeared first on Marino W...

Marino Wellness
Marino Wellness
Blog Post
  • Wellness Pro Feature: Brittany Rouse for the Leukemia & Lymphoma Society BRITTANY ROUSE: OFFICE FITNESS & MEDITATION INSTRUCTOR Brittany Rouse, office yoga & meditation pro, loves smiling, dancing and spreading positivity & light throughout the world. While you might see her leading classes in private studios […] The post Wellness Pro Feature: Brittany Rouse for the Leukemia & Lymphoma Society app...

Marino Wellness
Marino Wellness
Blog Post
  • 8 Reasons to Start an Office Yoga Program Wellness is a huge priority for forward thinking organizations. This is one of the foundational reasons to bring organized wellbeing programs to the workplace. An office yoga program is a wonderful way to show employees that wellbeing is important to […] The post 8 Reasons to Start an Office Yoga Program appeared first on Marino Wellness.

Marino Wellness
Marino Wellness
Blog Post
  • Our partners and friends at Radical Cooks crafted up the Recipe of the Week: Kale Pesto! Try this atop pasta, potato rounds, pizza or mix with vinegar for a tasty vinaigrette. Delish! Kale Pesto Serves 8 (¼ cup per serving) Ingredients: 2 cups torn kale leaves ¼ […] The post Recipe of the Week: Kale Pesto appeared first on Marino Wellness.

Marino Wellness
Marino Wellness
Blog Post
  • National Stress Awareness Month – 10 Ideas for Your Office A small amount of stress isn’t necessarily a bad thing. It is excessive stress that employers need to worry about. Excessive stress leads to absenteeism, lower productivity and physical warning signs. Physical warning signs might include […] The post National Stress Awareness Month – 10 Ideas for Your Office appeared first on Marino Wellne...

Marino Wellness
Marino Wellness
Blog Post
  • One of the easiest ways to eat healthier is to make your own salad dressings. For that reason, we’re sharing one of our go-to recipes that can add a little zip to your salads at home. Enjoy this lemon vinaigrette on almost any type of salad.  You’ll […] The post Recipe of the Week: Lemon Vinaigrette appeared first on Marino Wellness.

Marino Wellness
Marino Wellness
Blog Post
  • Try our recipe of the week for a quick and easy breakfast on the go! Share this delicious green smoothie with your office besties too! Kale & Spinach Smoothie Ingredients: 1 banana 4 ice cubes 1/2 cup of kale 1/2 cup of spinach 1 cup of fresh […] The post Recipe of the Week: Kale & Spinach Smoothie appeared first on Marino Wellness.

Marino Wellness
Marino Wellness
Blog Post
  • Try this Office Circuit Workout Now! Are you looking for an at office circuit workout you can do at your workstation? Look no further. We know that spending 8-10 hours at the office can make it difficult to find time for fitness. New research shows that multiple bouts […] The post At Office Circuit Workout You Can Do At Your Workstation appeared first on Marino Wellness.

Marino Wellness
Marino Wellness
Blog Post
  • Employee Appreciation Day Ideas! Employee appreciation day is right around the corner! Friday, March 3rd to be exact. Falling on the 1st Friday of March every year, employee appreciation day is a great time to thank your employees for their hard work throughout the year. An […] The post 7 Employee Appreciation Day Ideas – Book Your Event Today! appeared first on Marino Wellness.

Marino Wellness
Marino Wellness
Blog Post

New blog articles detected.

  • 9 Strategies to NAIL your New Year’s Resolutions

    It’s one thing to set a New Year’s Resolution; it’s another thing to KEEP it. See our 3-step guide to a healthier & happier you this year and pass these wellness tips to all your office buddies. Seeking Los Angeles Corporate Wellness? Drop us a line. STEP 1: […] The post 9 Strategies to NAIL your New Year’s Resolutions appeared first on Marino Wellness.

  • 4 Awesome New Year’s Resolutions You Can Tackle at the Office!

    THIS JUST IN! Consumer research reveals (yet again!) that health & wellness dominates New Year’s Resolution for Americans this year. Topping the list is “staying fit and healthy” (37%), followed closely by “losing weight” (32%). Need some awesome ideas to support your office in their resolutions? Read below: Tackle […] The post 4 Awesome New Year’s Resolutions You Can Tackle at the Office! appeare...

  • 12 Tips to Help You Maintain (Not Gain) This Holiday Season

    The average person gains 1-2 pounds between Thanksgiving & New Years. The toughest part, is most people have trouble losing it after the holidays settle down. Do your office friends a favor and pass along these holiday survival tips now! Cut Back on Alcohol: With extra gatherings […] The post 12 Tips to Help You Maintain (Not Gain) This Holiday Season appeared first on Marino Wellness.

  • 8 Unique Ways to Appreciate Your Employees this Holiday Season

    The end of a year is a great time to show your employees how much you appreciate them. It’s also a great time have some seasonal fun at the office! While the annual office party is always something to look forward to, below are some unique office […] The post 8 Unique Ways to Appreciate Your Employees this Holiday Season appeared first on Marino Wellness.

  • 14 Happy & Healthy Habits for Fall!

    The days are getting shorter and the nights are getting cooler. All the more reason to find ways to be happy & healthy as we approach the highly anticipated Fall Season. Enjoy Seasonal Goodies: Pumpkin spice everything; trail mix, muffins & lattes?! YES PLEASE. Packed with vitamins A & C, […] The post 14 Happy & Healthy Habits for Fall! appeared first on Marino Wellness.

Marino Wellness
Marino Wellness
Blog Post
  • Meditation is a great way to reduce stress, boost happiness and maintain a positive outlook! We’ve put together a list of our favorite meditation apps to help you get started with a practice you can sustain. HEADSPACE: If you are just learning to meditate, this is the […] The post Our 3 Favorite Meditation Apps appeared first on Marino Wellness.

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