MEDFITNESS
MEDFITNESS
Blog Post
  • Busy schedules and uncooperative weather can leave you inactive, and overfed, during the winter.  An occasional missed workout, or high calorie day, isn’t a big deal.  It’s when these behaviors become everyday occurrences that problems arise.  Contrary to popular opinion, living a healthy lifestyle does not require super-human discipline.  In fact, your health is more about making good decisions...

MEDFITNESS
MEDFITNESS
Blog Post
  • Busy schedules and uncooperative weather can leave you inactive, and overfed, during the winter.  An occasional missed workout, or high calorie day, isn’t a big deal.  It’s when these behaviors become everyday occurrences that problems arise.  Contrary to popular opinion, living a healthy lifestyle does not require super-human discipline.  In fact, your health is more about making good decisions...

MEDFITNESS
MEDFITNESS
Blog Post
  • Busy schedules and uncooperative weather can leave you inactive, and overfed, during the winter.  An occasional missed workout, or high calorie day, isn’t a big deal.  It’s when these behaviors become everyday occurrences that problems arise.  Contrary to popular opinion, living a healthy lifestyle does not require super-human discipline.  In fact, your health is more about making good decisions...

MEDFITNESS
MEDFITNESS
Blog Post
  • Busy schedules and uncooperative weather can leave you inactive, and overfed, during the winter.  An occasional missed workout, or high calorie day, isn’t a big deal.  It’s when these behaviors become everyday occurrences that problems arise.  Contrary to popular opinion, living a healthy lifestyle does not require super-human discipline.  In fact, your health is more about making good decisions...

MEDFITNESS
MEDFITNESS
Blog Post
  • Health professionals are noticing an unhealthy trend.  Americans gain weight, but never seem to lose it.  In the past, weight gain was often balanced with January weight loss.  However, recent trends indicate fewer Americans are choosing to lose weight in January.  Despite this trend, there are simple ways to take control of your weight.  Here are five real-life strategies that can make a differ...

MEDFITNESS
MEDFITNESS
Blog Post
  • Health professionals are noticing an unhealthy trend.  Americans gain weight, but never seem to lose it.  In the past, weight gain was often balanced with January weight loss.  However, recent trends indicate fewer Americans are choosing to lose weight in January.  Despite this trend, there are simple ways to take control of your weight.  Here are five real-life strategies that can make a differ...

MEDFITNESS
MEDFITNESS
Blog Post
  • Building a strong body isn’t what most people think of whenconsidering heart health. However, using strength training asa tool to prevent and treat heart disease is well established.According to a review in the American Journal of LifestyleMedicine, numerous high quality, evidence-based studieshave demonstrated the cardiovascular benefits of strengthtraining. Recent evidence also suggests...

MEDFITNESS
MEDFITNESS
Blog Post

HERNIATED DISC WORKOUT

  • Should you stop strength training if you have a back injury? Allowing your muscles to weaken can increase back pain and make things worse.

MEDFITNESS
MEDFITNESS
Blog Post
  • Building a strong body isn’t what most people think of whenconsidering heart health. However, using strength training asa tool to prevent and treat heart disease is well established.According to a review in the American Journal of LifestyleMedicine, numerous high quality, evidence-based studieshave demonstrated the cardiovascular benefits of strengthtraining. Recent evidence also suggests...

MEDFITNESS
MEDFITNESS
Blog Post

HERNIATED DISC WORKOUT

  • Should you stop strength training if you have a back injury? Allowing your muscles to weaken can increase back pain and make things worse.

MEDFITNESS
MEDFITNESS
Blog Post
  • With thousands of products promising to supercharge yourhealth, it can be difficult to recognize a true superstar whenone comes along. Believe it or not, strength training has thecredentials to be that superstar! Recent research indicatesthat strength training has the potential to prevent and possiblyreverse the impact of chronic disease. Yes, possibly reversethe impact of chronic disease...

MEDFITNESS
MEDFITNESS
Blog Post
  • With thousands of products promising to supercharge yourhealth, it can be difficult to recognize a true superstar whenone comes along. Believe it or not, strength training has thecredentials to be that superstar! Recent research indicatesthat strength training has the potential to prevent and possiblyreverse the impact of chronic disease. Yes, possibly reversethe impact of chronic disease...

MEDFITNESS
MEDFITNESS
Blog Post
  • As more Americans struggle to manage their health, interest innutrition and exercise programs is skyrocketing. One strategythat holds great promise is adding strength training to your lifestyle.For decades, health professionals overlooked the benefitsof strength training largely due to the absence of evidence-basedprograms. During the 1960’s and 70’s, the average adult wouldn’tthink of wa...

MEDFITNESS
MEDFITNESS
Blog Post
  • As more Americans struggle to manage their health, interest innutrition and exercise programs is skyrocketing. One strategythat holds great promise is adding strength training to your lifestyle.For decades, health professionals overlooked the benefitsof strength training largely due to the absence of evidence-basedprograms. During the 1960’s and 70’s, the average adult wouldn’tthink of wa...

MEDFITNESS
MEDFITNESS
Blog Post
  • Bodybuilders have used coffee for years as part of their pre-competition diet. Can coffee help you build a muscular physique?

MEDFITNESS
MEDFITNESS
Blog Post
  • Bodybuilders have used coffee for years as part of their pre-competition diet. Can coffee help you build a muscular physique?

MEDFITNESS
MEDFITNESS
Blog Post

GOOD IDEA GONE BAD

  • Too much variety in your workout is worse that not enough!

MEDFITNESS
MEDFITNESS
Blog Post

GOOD IDEA GONE BAD

  • Too much variety in your workout is worse that not enough!

MEDFITNESS
MEDFITNESS
Blog Post
MEDFITNESS
MEDFITNESS
Blog Post

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