New: Why Should Athletes Play Multiple Sports? The multi-sport athlete is important for many reasons but being a part Physical Literacy (physical literacy are skills that athletes should learn to move better as an athlete) Examples of physical literacy skills are- skipping, galloping, crawling, jumping, hopping, throwing, and shuffling. These are essential because without these foundational
Old: Baseball Speed and Agility Training Tips Training baseball athletes for speed and agility is about analyzing movement in the sport of baseball. Baseball is an anaerobic power sport which means it comprised of short burst of sprints and change of directions. There is a need for a baseball athlete to be quick at recognizing and
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