Nerd Fitness
Nerd Fitness
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Nerd Fitness
Nerd Fitness
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New blog articles detected.

  • The Beginner’s Guide to Intermittent Fasting – 2017 Update
    “…But Tony the Tiger tells us that breakfast is the most important meal of the day! Grrrrrreat!” This rule has become so commonplace throughout the society as a whole – especially in the health and fitness industry – that it’s readily accepted as fact: “Want to lose weight? Make sure you start off with a […]
Nerd Fitness
Nerd Fitness
Blog Post

New blog articles detected.

  • That Time I Worked For the Sugar Industry…
    Hey, I was young. I didn’t know any better! And the money was good. So, how could I turn it down? As a high school kid, you make money any way you can, even if it’s something you’re not thrilled about. And that’s how I ended up spending two summers with my older brother Jack […]
Nerd Fitness
Nerd Fitness
Blog Post

New blog articles detected.

  • A Nerd’s Guide to Mindfulness: Be More Mindful With These Steps
    This is an article from Team NF’s Mental Health Professional (and father of 3), Dan Schmidt.  Ever heard of “living in the moment,” been told to “stop and smell the roses,” or to just “go with the flow”? Nothing but a bunch of tired clichés, constantly reworded slightly to clog up our Instagram and Facebook […]
Nerd Fitness
Nerd Fitness
YouTube Video

New YouTube videos detected.

  • Who's in charge, you or your phone? | Nerd Fitness
    Are you giving away your most valuable resource, willingly, for free? Who's in charge of your day, you or your phone? Technology is awesome, and I love social media...I just want you to make sure you're aware what's happening! I had to take drastic measures to overcoming my addiction to this, and you might need to as well! Have you seen our monthly team-based, story-driven fitness adventure? We...
Nerd Fitness
Nerd Fitness
Blog Post

New blog articles detected.

  • Positive Peer Pressure: How to Leverage Your Squad to Get In Shape
    “Just beat Level 8!” “UGH, NOOOOOOOOOOO!” A few months back, a group of my friends and I engaged in a digital arms race. You see, I made the horribly amazing mistake of downloading the brutally difficult and perfectly balanced mobile game, “Geometry Dash.” Your goal is to get your automatically moving square to hop over […]
Nerd Fitness
Nerd Fitness
Blog Post

New blog articles detected.

  • Calling all Misfits and Mutants: Welcome Home.
    Welcome to the quirkiest, most supportive community on the Internet. If you consider yourself a nerd, misfit, mutant, oddball, goof, or somebody that doesn’t quite fit the mold, you’ve come to the right place. If you’re interested in living a better life but can’t seem to find others that think the way you do or […]
Nerd Fitness
Nerd Fitness
Blog Post

New blog articles detected.

  • The Ultimate Guide to Quitting Smoking, Permanently.
    This is an article from Team NF member Staci Ardison Two thousand, two hundred and fifteen days. That’s 316 weeks. 72 months. More than 6 years. What’s the significance of these numbers? This is how long, as of the time of my writing this, that it has been since I have smoked a cigarette. We […]
Nerd Fitness
Nerd Fitness
YouTube Video

New YouTube videos detected.

  • How To Bail Out Of A Back Squat | Nerd Fitness
    A lot of people are afraid of starting to squat because they don't know how to bail out of it properly. Jim from Team Nerd Fitness has you covered! Make sure you read our full article on how to squat properly here: https://www.nerdfitness.com/blog/strength-training-101-how-to-squat-properly/?utm_source=youtube&utm_medium=nf&utm_term=bail-out-of-squatrack-video&utm_content=&utm_campaign=general
Nerd Fitness
Nerd Fitness
Blog Post

New blog articles detected.

  • Get A Grip: How to Improve Your Hand Strength And Wrist Mobility
    This is an article from NF Head Trainer Jim Bathurst Do your wrists hurt during the day? Do you find grip a limiting factor in the gym (I see you chin-ups and deadlifts) or in everyday life (looking at you, pickle jars)? If so, don’t worry! We’ve got a handle on this (pun 100% intended). […]
Nerd Fitness
Nerd Fitness
YouTube Video

New YouTube videos detected.

  • How To Improve Grip Strength
    Want to improve your grip strength and wrist mobility? Check out the latest article over on nerdfitness, including tons of video demonstrations, gifs, and instruction on how to build fists and wrists of fury: https://www.nerdfitness.com/blog/how-to-improve-your-wrist-mobility-and-grip-strength/?utm_source=youtube&utm_medium=nf&utm_term=wrist-mobility-grip-strength&utm_content=&utm_campaign=general
Nerd Fitness
Nerd Fitness
Blog Post

New blog articles detected.

  • A Nerd’s Guide to Gaming with Kids
    This is an article from Rebel Correspondent and Parenting and Mental Health Wizard, Dan. Back in the early 90’s my older brother and I were playing Dragster on the Atari 2600 when our father walked in and looked over our shoulders for a minute. We expected the typical, “Alrighty boys, time to do something else,” […]
Nerd Fitness
Nerd Fitness
Blog Post

New blog articles detected.

  • Can You ACTUALLY Banish Belly Fat? The Quest for a Flat Stomach
    If I had to pick one question we get above all others at Nerd Fitness, it would probably be: “How to lose the fat around my midsection? I want to get rid of my belly fat.” This makes sense! After all, everybody wants a flat stomach, and we get sold every day on products that […]
Nerd Fitness
Nerd Fitness
Blog Post

New blog articles detected.

  • Gym Etiquette 101: Don’t Break These 29 Unwritten Rules
    This is an article from NF Head Trainer Jim Bathurst The gym can be an intimidating place. Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any newcomer on what to do and not to do. Note: If you’re scared to even step foot in […]
Nerd Fitness
Nerd Fitness
Blog Post

New blog articles detected.

  • The Wolverine Workout: Get Strong Like Logan!
    This is a post from Nerd Fitness head trainer Jim Bathurst. YES! Another Wolverine movie! LOGAN is now showing in theaters nationwide, and I couldn’t be more excited. If you’re like many people, Wolverine is one of your favorite X-men (especially for short guys like myself!), and nothing is more awesome than seeing the Little Runt […]
Nerd Fitness
Nerd Fitness
Blog Post

New blog articles detected.

  • A Beginner’s Guide to the Gym: Everything You Need to Know
    “Palms are sweaty, knees weak, arms are heavy” -Eminem. Although Eminem was talking about being nervous before walking into a rap battle, that phrase perfectly described scrawny, terrified, 16-year old Steve the first time I walked into a gym. 20 minutes later I found myself seriously thinking, “Uh oh! Crap. Am I going to die?” […]
Nerd Fitness
Nerd Fitness
Blog Post

New blog articles detected.

  • How Ruth the Physician Lost 10 Sizes and Renewed Her Life
    Meet Ruth O’Mahony. She’s a 49 year old physician-turned health content manager who struggled for years with unhealthy eating, yoyo-dieting, lack of movement, and a constant struggle to stick with anything for more than a few weeks before life got in the way. This is something we can all relate to! Although she found Nerd Fitness […]
Nerd Fitness
Nerd Fitness
Blog Post

New blog articles detected.

  • Shine a Damn Light
    Time has no meaning in this godforsaken cell. How long have I been sitting here? Hours? Days? The windowless walls feel like they’re closing in around me. A single neon light above gives the room an eerie glow and makes every shadow a distorted monstrosity. There I sit, alone, nervously awaiting whoever comes through a […]
Nerd Fitness
Nerd Fitness
YouTube Video

New YouTube videos detected.

  • You don't have to be who you were 5 minutes ago
    A quick video about a really powerful quote I heard recently. Physical change might take months or years, but internal change can happen in an instant if you decide it's what you want. I've seen it with THOUSANDS of people at Nerd Fitness, and I want the same for you. Create your free character, complete missions, and get three free resources over on Nerd Fitness - https://www.nerdfitness.com/?u...
Nerd Fitness
Nerd Fitness
YouTube Video

New YouTube videos detected.

  • How to Warm Up For Your Workout | Nerd Fitness
    https://www.nerdfitness.com/?utm_source=youtube&utm_medium=nf&utm_term=how-to-warm-up-properly&utm_content=&utm_campaign=general - create your free character and get 3 free ebooks today Complete the following warm-up before you work out to avoid injury!
Nerd Fitness
Nerd Fitness
YouTube Video

New YouTube videos detected.

  • Staci Demonstrates A Proper Bodyweight Squat | Nerd Fitness
    https://www.nerdfitness.com/?utm_source=youtube&utm_medium=nf&utm_term=staci-demonstrates-bodyweight-squat&utm_content=&utm_campaign=general - create your free character and get these ebooks free: -15 Mistakes Newbies Make When Trying to get Healthy -The Beginner's Guide to the Paleo Diet -The First Chapter of my book Level Up Your Life
Nerd Fitness
Nerd Fitness
YouTube Video

New YouTube videos detected.

  • The Wolverine Workout - LOGAN | Nerd Fitness
    Complete the Wolverine Workout today and get strong as hell, just like Logan. Full workout with descriptions can be found here: https://www.nerdfitness.com/blog/the-wolverine-workout-get-strong-like-logan/?utm_source=youtube&utm_medium=nf&utm_term=wolverine-workout-video&utm_content=&utm_campaign=general DO 12 MINUTES OF AS MANY ROUNDS AS POSSIBLE: 5 minutes of Warm-up 12 minutes of AMRAP (exp...
Nerd Fitness
Nerd Fitness
YouTube Video

New YouTube videos detected.

  • Live Your Life In Beta
    I've never made a cup of coffee. It took me FOREVER to actually do it, because I was scared of screwing it up. Then I realized I wasn't making the best cup of coffee in the world... I was in beta-mode, making beta-coffee. If I mess it up, no problem. Already looking forward to the comments from people who say "you have to make coffee this way, you're missing out!" Give me time, I'm still new to t...
Nerd Fitness
Nerd Fitness
YouTube Video

New YouTube videos detected.

  • Get Rid of Motivation
    Meet motivation: Your friend who makes big promises and then bails on you when it’s time to deliver. In this video I tell you what to do instead of relying on motivation if you are looking for real, permanent changes. Looking for more? Join the Rebellion over at Nerd Fitness.com: https://www.nerdfitness.com/?utm_source=youtube&utm_medium=nf&utm_term=motivation&utm_content=&utm_campaign=new
Nerd Fitness
Nerd Fitness
YouTube Video

New YouTube videos detected.

  • Please don't ever go on a diet again!
    I know you have good intentions when you go on a diet - we all want to get in shape! However, your mentality and strategy when it comes to dieting needs to change if you want to find permanently long term success. So no more diets. Instead, do what I talk about in this video. In the same vein, check out this article to learn why you should never do crunches again either: https://www.nerdfitness...
Nerd Fitness
Nerd Fitness
Blog Post

New blog articles detected.

  • Staci’s dog has been dognapped! (No, not really.)
    Team NF Member Staci’s dog Madi has been dognapped! (Okay not really. Don’t worry, Madi is okay!) But in the alternate reality world of Rising Heroes, poor Madi has been kidnapped by a nefarious shadow organization in retaliation for over 2,500 rebels working together last month to track down and capture a hacker operative with […]

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