Nerd Fitness
Nerd Fitness
Blog Post
  • We are all unique.   Yes, even you. Your mom was right! And you’re here because questions about your body type and genetics: What body type am I? How does it affect my training and diet? I have bad genetics, how screwed am I? I am a [body type]. Does that mean I shouldn’t do [activity]? […]

Nerd Fitness
Nerd Fitness
Blog Post
  • I LOVE spaghetti.  Growing up, I would get made fun of by my family for how much of it I would eat (seriously, two or three massive platefuls in one sitting). Not enough of a visual? How about this: as a toddler, I’d run into the dining room struggling to rip my shirt over my […]

Nerd Fitness
Nerd Fitness
Blog Post
  • We want weight loss to be effortless, exciting, and entertaining: “One simple trick to lose 50 pounds!” “The superfood that burns fat!” “How Hugh Jackman got in shape to play Wolverine in just 12 weeks!” We want that one workout that scientists hate that finally melts the fat off our midsections and tones our arms […]

Nerd Fitness
Nerd Fitness
YouTube Video
  • Are you giving away your most valuable resource, willingly, for free? Who's in charge of your day, you or your phone? Technology is awesome, and I love social media...I just want you to make sure you're aware what's happening! I had to take drastic measures to overcoming my addiction to this, and you might need to as well! Have you seen our monthly team-based, story-driven fitness adventure? We...

Nerd Fitness
Nerd Fitness
YouTube Video
  • A lot of people are afraid of starting to squat because they don't know how to bail out of it properly. Jim from Team Nerd Fitness has you covered! Make sure you read our full article on how to squat properly here: https://www.nerdfitness.com/blog/strength-training-101-how-to-squat-properly/?utm_source=youtube&utm_medium=nf&utm_term=bail-out-of-squatrack-video&utm_content=&utm_campaign=general

Nerd Fitness
Nerd Fitness
YouTube Video
  • Want to improve your grip strength and wrist mobility? Check out the latest article over on nerdfitness, including tons of video demonstrations, gifs, and instruction on how to build fists and wrists of fury: https://www.nerdfitness.com/blog/how-to-improve-your-wrist-mobility-and-grip-strength/?utm_source=youtube&utm_medium=nf&utm_term=wrist-mobility-grip-strength&utm_content=&utm_campaign=general

Nerd Fitness
Nerd Fitness
YouTube Video
  • SORRY FOR THE WEIRD CUT AT 1:42. I'm excited to see how many people miss the point of the video and yell at me for this, hahaha :) I know you have good intentions when you go on a diet - we all want to get in shape! However, your mentality and strategy when it comes to dieting needs to change if you want to find permanently long term success. So no more diets. Instead, do what I talk about in th...

Nerd Fitness
Nerd Fitness
YouTube Video
  • A quick video about a really powerful quote I heard recently. Physical change might take months or years, but internal change can happen in an instant if you decide it's what you want. I've seen it with THOUSANDS of people at Nerd Fitness, and I want the same for you. Create your free character, complete missions, and get three free resources over on Nerd Fitness - https://www.nerdfitness.com/?u...

Nerd Fitness
Nerd Fitness
YouTube Video
  • Complete the Wolverine Workout today and get strong as hell, just like Logan. Full workout with descriptions can be found here: https://www.nerdfitness.com/blog/the-wolverine-workout-get-strong-like-logan/?utm_source=youtube&utm_medium=nf&utm_term=wolverine-workout-video&utm_content=&utm_campaign=general DO 12 MINUTES OF AS MANY ROUNDS AS POSSIBLE: 5 minutes of Warm-up 12 minutes of AMRAP (exp...

Nerd Fitness
Nerd Fitness
YouTube Video
  • I've never made a cup of coffee. It took me FOREVER to actually do it, because I was scared of screwing it up. Then I realized I wasn't making the best cup of coffee in the world... I was in beta-mode, making beta-coffee. If I mess it up, no problem. Already looking forward to the comments from people who say "you have to make coffee this way, you're missing out!" Give me time, I'm still new to t...

Nerd Fitness
Nerd Fitness
YouTube Video
  • Meet motivation: Your friend who makes big promises and then bails on you when it’s time to deliver. In this video I tell you what to do instead of relying on motivation if you are looking for real, permanent changes. Looking for more? Join the Rebellion over at Nerd Fitness.com: https://www.nerdfitness.com/?utm_source=youtube&utm_medium=nf&utm_term=motivation&utm_content=&utm_campaign=new

Nerd Fitness
Nerd Fitness
YouTube Video
  • No matter what I tried, each new habit attempt after another, I couldn't get my changes to stick. I even meditated for over a month, but when I missed one day lost my streak, I haven't meditated since. FINALLY I got my changes to stick, and in this video, I explain how. Join the Nerd Fitness Rebellion: https://www.nerdfitness.com/?utm_source=youtube&utm_medium=nf&utm_term=3month&utm_content=&u...

Nerd Fitness
Nerd Fitness
Blog Post
  • “…But Tony the Tiger tells us that breakfast is the most important meal of the day! Grrrrrreat!” This rule has become so commonplace throughout the society as a whole – especially in the health and fitness industry – that it’s readily accepted as fact: “Want to lose weight? Make sure you start off with a […]

Nerd Fitness
Nerd Fitness
Blog Post
  • Hey, I was young. I didn’t know any better! And the money was good. So, how could I turn it down? As a high school kid, you make money any way you can, even if it’s something you’re not thrilled about. And that’s how I ended up spending two summers with my older brother Jack […]

Nerd Fitness
Nerd Fitness
Page Design Update
Nerd Fitness
Nerd Fitness
Blog Post
  • This is an article from Team NF’s Mental Health Professional (and father of 3), Dan Schmidt.  Ever heard of “living in the moment,” been told to “stop and smell the roses,” or to just “go with the flow”? Nothing but a bunch of tired clichés, constantly reworded slightly to clog up our Instagram and Facebook […]

Nerd Fitness
Nerd Fitness
YouTube Video
  • Are you giving away your most valuable resource, willingly, for free? Who's in charge of your day, you or your phone? Technology is awesome, and I love social media...I just want you to make sure you're aware what's happening! I had to take drastic measures to overcoming my addiction to this, and you might need to as well! Have you seen our monthly team-based, story-driven fitness adventure? We...

Nerd Fitness
Nerd Fitness
Blog Post
  • “Just beat Level 8!” “UGH, NOOOOOOOOOOO!” A few months back, a group of my friends and I engaged in a digital arms race. You see, I made the horribly amazing mistake of downloading the brutally difficult and perfectly balanced mobile game, “Geometry Dash.” Your goal is to get your automatically moving square to hop over […]

Nerd Fitness
Nerd Fitness
Blog Post
  • Welcome to the quirkiest, most supportive community on the Internet. If you consider yourself a nerd, misfit, mutant, oddball, goof, or somebody that doesn’t quite fit the mold, you’ve come to the right place. If you’re interested in living a better life but can’t seem to find others that think the way you do or […]

Nerd Fitness
Nerd Fitness
Blog Post
  • This is an article from Team NF member Staci Ardison Two thousand, two hundred and fifteen days. That’s 316 weeks. 72 months. More than 6 years. What’s the significance of these numbers? This is how long, as of the time of my writing this, that it has been since I have smoked a cigarette. We […]

Nerd Fitness
Nerd Fitness
YouTube Video
  • A lot of people are afraid of starting to squat because they don't know how to bail out of it properly. Jim from Team Nerd Fitness has you covered! Make sure you read our full article on how to squat properly here: https://www.nerdfitness.com/blog/strength-training-101-how-to-squat-properly/?utm_source=youtube&utm_medium=nf&utm_term=bail-out-of-squatrack-video&utm_content=&utm_campaign=general

Nerd Fitness
Nerd Fitness
Blog Post
  • This is an article from NF Head Trainer Jim Bathurst Do your wrists hurt during the day? Do you find grip a limiting factor in the gym (I see you chin-ups and deadlifts) or in everyday life (looking at you, pickle jars)? If so, don’t worry! We’ve got a handle on this (pun 100% intended). […]

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