Why do we gain weight while counting calories? What does a healthy diet consist of? Jon Gabriel, author of The Gabriel Method™, shares the most essential principles he follows when teaching how to achieve healthy weight loss. https://www.eomega.org/videos/how-to-eat-for-weight-loss

Is it possible to achieve sustainable, long-term weight loss? Jon Gabriel, author of The Gabriel Method™, teaches how to achieve permanent weight loss, by retraining your body to crave healthy foods. https://www.eomega.org/videos/permanent-weight-loss-with-the-gabriel-method

Watch a sneak peek of Tony Horton’s unique obstacle course. Horton, a popular personal trainer and creator of the best-selling fitness series P90X, invites people to push themselves and their classmates beyond preconceived physical and emotional boundaries. https://www.eomega.org/videos/sweat-tears-and-tony-horton

In 2004, Ken Greene was working at a tiny library in a small, Hudson Valley town when he got an idea: add seeds to the library's catalog. That effort led to the creation of the first seed catalog in a public library in the country, the Valley Educational Seed Saving Exchange and Library, in Gardiner, New York. In this video from the 2015 Seeds of Change Conference, Greene describes how his idea ...

In this stirring performance from the 2017 Being Fearless Conference, Climbing PoeTree, featuring Naima Penniman and Alixa Garcia, offers up a moving examination of humanity's environmental legacy and our capacity to repair the damage. Climbing PoeTree is an internationally acclaimed performance duo that uses art as a tool for education, community activism, and personal transformation. Also appe...

All they wanted was to protect their drinking water from an oil pipeline. All they faced were raging dogs and pepper spray. That was the story powerfully conveyed at the 2017 Being Fearless conference by two young members of the Water Protectors, a grassroots collection of protesters from indigenous tribes and other groups fighting to stop the Dakota Access Pipeline near the Standing Rock Reserv...

Omékongo Dibinga, PhD, is a motivational speaker, trilingual poet, television talk show host, rapper, and professor of cross-cultural communication at American University. And yet, despite his accomplisments and standing, he confronts a disturbing question: "With these signs of the times in mind, I wake up every day with one burning question. And it takes me no less than 24 agonizing hours to ans...

After the historic March for Our Lives in Washington D.C., poet, activist and Omega teacher Aja Monet created an event for teens to express themselves through poetry and music. Watch these courageous youth sing, dance, rap and speak out about the gun violence they see every day in their communities. https://www.eomega.org/videos/poetry-for-our-lives

Watch this three day Omega Institute conference, available On Demand for 60 days. Amy Goodman, Van Jones, Cornel West, Opal Tometi, Jon Kabat-Zinn, Sister Joan Chittister, Paul Hawken, Jon Meachem and more. Get Empowered. Inspire Thousands. Build a Movement.

Majora Carter, eco-entrepreneur, urban revitalization strategist, and Peabody Award-winning broadcaster, explains why no community should bear the brunt of environmental burdens and not enjoy environment benefits. Women & Power 2007: Power & Peace. Explore more: http://www.eomega.org/owlc

Nadia Al-Sakkaf, activist, journalist, and former Minister of Information in Yemen, recalls her decision to live tweet about her nation's coup. Women & Power 2015: Being Bold. Explore more: http://www.eomega.org/owlc

Kimberle Crenshaw, professor of law at UCLA and Columbia on Critical Race Theory and Civil Rights, explains a legal case that illustrates overlapping forms of oppression and the failure of society to respond. Women & Power 2007: Women, Power, & Peace. Explore more: http://www.eomega.org/owlc

Pumla Gobodo-Madikizela, a clinical psychologist and senior research professor in South Africa who served on the Truth and Reconciliation Commission following apartheid, explores the nature of our humanity. Women & Power 2005: Meeting in the Field. Explore more: http://www.eomega.org/owlc

A national voice on economics, Mellody Hobson is chairman of Dreamworks Animation and Ariel Mutual Funds. Here she recalls her mother's financial path, a boom and bust childhood, and her own capitalist journey. Women & Power 2004: Our Time to Lead. Explore more at http://www.eomega.org/owlc

Frederic Luskin, director of the Stanford Forgiveness Project, explains how we're really letting ourselves off the hook when we forgive, not the other person. Explore more: https://www.eomega.org/workshops/teachers/frederic-luskin

Sister Joan Chittister traces the arc of social change between the 1960's and the early 2000's, offering a new social perspective and paradigm. From Women & Power 2005: Meeting in the Field. Explore more: http://www.eomega.org/owlc

Isabel Allende, acclaimed novelist and lifelong human rights advocate, explains how the world can generate “mamisma”, a critical mass of fierce, abundant, female energy. From Women & Power 2008: Women & Courage. Explore more: http://www.eomega.org/owlc

Joan Halifax Roshi, Zen Buddhist priest, author, and founder of the Ojai Foundation and Upaya Zen Center, describes the two "streams" of socially engaged Buddhism. Women & Power 2013: Find Your Own Strength. Explore more at http://www.eomega.org/owlc

Elizabeth Lesser, cofounder of Omega Institute and the Omega Women’s Leadership Center (OWLC), makes a case for a society that incorporates the full range of human intelligences. Women & Power 2008: Women & Courage. Explore more at http://www.eomega.org/owlc

Loung Ung, author, lecturer, and activist promoting equality and human rights describes the choice we each have to acknowledge the best in humanity, especially in the aftermath of trauma. Women & Power 2006: Enlightened Power. Explore more at http://www.eomega.org/owlc

Isabel Allende acclaimed novelist and lifelong human rights advocate talks about the funneling of anger and grief into creative healing as an artist and mother. Women & Power 2008: Women & Courage. Explore more at http://www.eomega.org/owlc

Carla Goldstein, cofounder of the OWLC, describes how women can use leadership to do power differently.

Participants from the OWLC's Women & Power conference and Women Serving Women Summit define what #DoPowerDifferently means to them.

Elizabeth Lesser, cofounder of Omega Institute & the Omega Women's Leadership Center, demonstrates a simple but powerful hand gesture to add to meditation practices. #DoPowerDifferently

Meditation teacher Sharon Salzberg explains that lovingkindness is about developing the art of friendship toward ourselves and ultimately all of life. Explore more: https://www.eomega.org/workshops/teachers/sharon-salzberg

Meditation teacher Sharon Salzberg explains how training our attention through meditation can help us break down the barriers between ourselves and others. Explore more: https://www.eomega.org/workshops/teachers/sharon-salzberg