Onnit Labs
Onnit Labs
Blog Post
  • We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty … The post The Ketogenic Diet For Weight Loss, Energy, and Better Health appeared first on Onnit Academy.

Onnit Labs
Onnit Labs
Blog Post
  • It’s no surprise that the pumpkin spice craze is among us; from your local coffee shop to the featured scented candles to the aisle ends at the grocery store. Whether you think it’s overkill or … The post 5 Recipes To Satisfy Your Pumpkin Spice Obsession appeared first on Onnit Academy.

Onnit Labs
Onnit Labs
Blog Post
  • Getting tied up isn’t just for the bedroom anymore. Binding your muscles to reduce blood flow can help you build muscle and come back from injuries—and as you get older, it may be the best … The post Is It Legit? Occlusion Training For Muscle Growth appeared first on Onnit Academy.

Onnit Labs
Onnit Labs
YouTube Video
  • Learn more about the benefits of Powerfood Active at https://www.onnit.com/powerfood-active/ Powerfood Active is the optimal fuel source for every go-getter. Combining protein for your muscles, and a host of micronutrients to support your body, this is powerfood at its finest. It’s also ridiculously delicious in shakes, smoothies, coffees, and even food recipes. Use this nutrient-rich formula as...

Onnit Labs
Onnit Labs
Blog Post
  • Making protein shakes is the most common way to consume hemp protein. Beyond shakes, there are dozens of ways to add hemp protein to your diet. You could easily mix it into juice or your … The post 5 Powerfood Active Recipes to Supercharge Your Day appeared first on Onnit Academy.

Onnit Labs
Onnit Labs
Blog Post
  • Protein supplements don’t have to come from a cow to be effective. While whey protein gets all the glory, the protein in hemp—one of the most versatile plants on earth—offers a high-quality, eco-friendly source that … The post A Complete Guide To Hemp Protein appeared first on Onnit Academy.

Onnit Labs
Onnit Labs
Blog Post
  • While providing our customers with supplements, foods and equipment that elevate the pursuit of human optimization is an important part of our mission, the real strength of Onnit comes from our community. What began as … The post 5 Things We Learned at The Onnit Influencer Mastermind Weekend appeared first on Onnit Academy.

Onnit Labs
Onnit Labs
YouTube Video
  • So you have accepted that you need to put yourself out there more, embrace your bullsh*t, tell your story and strive to serve those around you. But there’s still a voice in your head whispering, “What about the trolls?!’ While we could simply say haters gonna hate, you won’t learn much by shaking everything off (see what we did there?). Being told you’re wrong, getting into Facebook arguments wit...

Onnit Labs
Onnit Labs
YouTube Video
  • Need a new mantra for your morning meditation? Try this one from JP Sears: “I’m full of shit and it’s ok.” If you are striving to make an impact in this world, taking yourself too seriously can not only be a complete waste of energy but it can also prevent your life and connections from truly flowing. Be open to laughing at yourself and acknowledge that while your product/service/mission is noble ...

Onnit Labs
Onnit Labs
Blog Post
  • Protein supplements don’t have to come from a cow to be effective. While whey protein gets all the glory, the protein in hemp—one of the most versatile plants on earth—offers a high-quality, eco-friendly source that … The post The Complete Guide To Hemp Protein appeared first on Onnit Academy.

Onnit Labs
Onnit Labs
Blog Post
  • How to Build Muscle as Fast as Humanly Possible. That’s what this definitive guide is all about. Getting big, strong, lean and built like a badass. It’s the summation of everything I have learned over … The post How to Build Muscle: A Complete Guide appeared first on Onnit Academy.

Onnit Labs
Onnit Labs
YouTube Video
  • For more healhty recipes go to Onnit.com/recipes. Fall is among us, and we all know what that means. No, it’s not always about pumpkin spice lattes. We’re talking about football! Can I get a hallelujah? There are very few things in life that get me as excited as watching a bunch of 300-pound men tackle each other while I drink beer, scream at the TV screen, eat delicious food, and laugh with my ...

Onnit Labs
Onnit Labs
YouTube Video
  • For more healhty recipes go to Onnit.com/recipes. Fall is among us, and we all know what that means. No, it’s not always about pumpkin spice lattes. We’re talking about football! Can I get a hallelujah? There are very few things in life that get me as excited as watching a bunch of 300-pound men tackle each other while I drink beer, scream at the TV screen, eat delicious food, and laugh with my ...

Onnit Labs
Onnit Labs
Blog Post
  • Fall is among us, and we all know what that means. No, it’s not always about pumpkin spice lattes. We’re talking about football! Can I get a hallelujah? There are very few things in life … The post Looking for Healthy Slow Cooker Recipes? Try this Buffalo Chicken…3 Ways appeared first on Onnit Academy.

Onnit Labs
Onnit Labs
Blog Post
  • When people start lifting, they usually overdo it. You want muscle fast so you train five, six, or even seven days a week, thinking that the more you do, the faster you’ll see results. But … The post How Often Should You Lift To Build Muscle? appeared first on Onnit Academy.

Onnit Labs
Onnit Labs
Blog Post
  • I recently started competing in Brazilian Jiu-Jitsu tournaments again. At my advanced age of 41, it has been no easy task! When I was fighting professionally, I didn’t have time to train with the gi … The post 4 Steps to Add Kettlebell Workouts for Jiu-Jitsu into Your Schedule appeared first on Onnit Academy.

Onnit Labs
Onnit Labs
Blog Post
  • Who doesn’t love a good, juicy burger? It’s a menu staple for basically any holiday that involves grilling (and beer). While I’m not a fan of the cheat-day mentality going buck wild at the potluck BBQ, … The post Upgrade Your Turkey Burgers With This Ingredient appeared first on Onnit Academy.

Onnit Labs
Onnit Labs
Blog Post
  • During yoga classes we aim to deepen our breath for as long and slow as possible. Focusing your mind on each inhale and exhale has a calming effect. Breathing in and out of your nose … Read more

Onnit Labs
Onnit Labs
Blog Post
  • Aerial Yoga is a mixture of a few things. For one, you are suspended in the air in beautiful, soft fabric twisting your body into shapes that come from traditional yoga poses/stretches, dance, and even … Read more

Onnit Labs
Onnit Labs
Blog Post
  • Benefits: Strengthens your legs, ankles arms and chest. Stretches and opens your hips, groin, hamstrings and calves, shoulders, chest, and spine. Stimulates function of abdominal organs. Reduces anxiety and alleviates back pain. To get into … Read more

Onnit Labs
Onnit Labs
Blog Post
  • As a teacher, performer & practitioner of Acro Yoga, it seems that a week can’t go by without someone saying, “Yeah, it’s pretty & fun…but it’s not yoga.” “Yoga” means, “to yoke,” or “to create … Read more

Onnit Labs
Onnit Labs
Blog Post
  • The Black Swan Yoga Pose of the Week August 3rd - 9th is Tree Pose. It is a powerful pose that involves balance and external hip mobility. Like all balancing poses, it takes a little bit of trial and error.

Onnit Labs
Onnit Labs
Blog Post
  • Just about everyone is a fan of sweets. If I ever do come across someone who says something like “Oh, I hate sweet stuff!” I always make a very weird face at them. I can’t … Read more

Onnit Labs
Onnit Labs
Blog Post
  • Yields: 1 Prep time: 5 minutes Difficulty: Easy ICED MOCHA RECIPE INGREDIENTS ● 6 oz. cold brew ● 6 oz. unsweetened almond milk ● 1 scoop Hemp Force Active ● 1 tbsp. MCT Oil ICED … The post Instantly Optimize Your Iced Mocha Recipe appeared first on Onnit Academy.

Onnit Labs
Onnit Labs
Blog Post
  • This post was written by a current student of teacher training, Eliza Tudor.  I want to do yoga teacher training. That was the answer that came last December as I was sitting in the passenger seat … Read more

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