Onnit Labs
Onnit Labs
YouTube Video
  • Eric Lejia & Jena Mays take you through a Tricep & Bicep flow with a single kettlebell. How many reps 'n sets can you do? Start at the bottom of the squat position 1 KB bicep curl into Goblet Position Rise from squat position Raise KB behind the head 1 Tricep Press Re-Rack to Goblet Position 1 Squat (Repeat) Rep Suggestion - 6 to 12 Rounds or Time Suggestion However, you feel comfortable with d...

Onnit Labs
Onnit Labs
YouTube Video
  • How many rounds can you do? Single Kettlebell Flow 1 arm row 1 Kneeling Clean 1 Overhead Press from Kneel Position Lunge Up with Kettlebell still overhead Re-Rack then to floor Rep Suggestion - 4 to 5 times each side while maintaining control and making quality reps. Rounds or Time Suggestion However, you feel comfortable with doing. Get 10% off Onnit Supplements http://bit.ly/2rwvk0d Connect...

Onnit Labs
Onnit Labs
YouTube Video
  • We sit down to discuss a life long practice of martial arts, the rise of Brazilian Jui Jitsu, transitioning to MMA, and the best practices for recovery and mental performance with Rafael Lovato Jr. Raphael on Instagram Facebook Twitter Check out his schools Lovato BJJ Get 10% off Onnit Supplements http://bit.ly/2rwvk0d Listen to the Onnit Podcast iTunes | https://apple.co/2rtXZTE Stitcher | h...

Onnit Labs
Onnit Labs
YouTube Video
  • Research shows that damage to bones is the most common injuries among athletes ages 25–40, and the knees, ankles, and fingers are the most susceptible. Strontium is a mineral that helps fortify bone, with clinical research showing that it can help reduce the number of bone cells that break down while stimulating the growth of new ones. If you run, train MMA, or participate in other high-impact spo...

Onnit Labs
Onnit Labs
Blog Post
  • Valentine’s Day usually brings one of two questions to mind: “Why am I not in a relationship?” or, “Why am I in THIS relationship?” If this year finds you asking yourself the latter, there’s probably … The post Is Your Girlfriend (or Boyfriend) Bat-Sh!t Crazy? appeared first on Onnit Academy.

Onnit Labs
Onnit Labs
YouTube Video
  • Sal Distefano, Adam Schafer, and Justin Andrews comprise MindPump. A group of fitness enthusiasts who explore everything involved in human optimization. Their mission is to debunk fitness myths and enlighten the world on how to get the most out training and diet. Mind Pump On Youtube and Instagram Find out more about MAPS and download the Mind Pump app Get 10% off Onnit Supplements http://bit....

Onnit Labs
Onnit Labs
Blog Post
  • Let’s play a quick word association game. When we say “muscle,” what supplement do you think of taking to support it? You probably said whey protein. Now, what supplement would you take for energy in … The post Strontium: The Forgotten Mineral For Strong Bones appeared first on Onnit Academy.

Onnit Labs
Onnit Labs
Blog Post
  • If you’ve ever gotten sucked down the rabbit hole of watching training videos on YouTube, you’ve come across Mark Bell. A former elite powerlifter with a 1,080-pound squat, Bell is an internet sensation—thanks to his … The post Mark Bell Q&A: “Bodybuilding Is A Great Base” appeared first on Onnit Academy.

Onnit Labs
Onnit Labs
YouTube Video
  • We sit down with two legend of MMA to discuss coaching, acting, and healing damaged brains. Go For Your Win Discover Your Mission // Train Essential Skills // Overcome Resistance // http://bit.ly/2DDuQu7 Get 10% off Onnit Supplements http://bit.ly/2rwvk0d Listen to the Onnit Podcast iTunes | https://apple.co/2rtXZTE Stitcher | http://bit.ly/2DzUSyp Connect with Kyle: Instagram | http://bit.ly...

Onnit Labs
Onnit Labs
YouTube Video
  • Benefits of Onnit Protein Bars With 15g of protein and only 4g of sugar, these bars are perfect any time of day. Perfect for a quick snack to keep you fueled without wild blood sugar swings, or as a post-workout recovery to deliver nutrients when and where they matter. Get Your Bars Here: http://bit.ly/2nmWFh9 Get 10% off Onnit Supplements http://bit.ly/2rwvk0d Connect with Onnit Onnit Twitter...

Onnit Labs
Onnit Labs
YouTube Video
  • Onnit Protein Bites We took the Onnit Protein Bar -- a delectable and delicious coconut cashew combination with just the right texture, containing over 60 plant nutrients and complete whey protein -- and then dipped it in rich dark chocolate. You’re welcome. Benefits of Onnit Protein Bars With 15g of protein and only 4g of sugar, these bars are perfect any time of day. Perfect for a quick snack t...

Onnit Labs
Onnit Labs
YouTube Video
Onnit Labs
Onnit Labs
Blog Post
  • There are very few things in life that warm your soul as much as a hearty bowl of New England clam chowder. So creamy. So comforting So satisfying. While this recipe strays away from the … The post The Only Chowder Recipe You Will Ever Need appeared first on Onnit Academy.

Onnit Labs
Onnit Labs
YouTube Video
  • Porangui stops by Onnit to talk about the importance of dance, movement and play and teaches us about the magic of sound and voice. Connect with Porangui on his Website or Facebook Check out Ayahuasca Remixed and the Shamanic Soul Retreat Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast Onnit Twitter Onnit Instagram

Onnit Labs
Onnit Labs
Blog Post
  • Onnit becomes the official performance nutrition partner of EXOS EXOS will use Onnit’s leading supplements as part of their nutrition protocol at elite training facilities and collaborate on new products to better serve athletes worldwide. … The post EXOS x Onnit PRESS RELEASE appeared first on Onnit Academy.

Onnit Labs
Onnit Labs
Blog Post
  • Most people shop for whey protein like they invest in Bitcoin—they’re not exactly sure what it is, but they know they need it. Fortunately, unlike the stock market, adding whey to your diet is a … The post The Complete Guide to Whey Protein appeared first on Onnit Academy.

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