Optimum Nutrition
Optimum Nutrition
YouTube Video
  • This recipe makes 12 servings Ingredients: 1 ½ cup Oat flour ½ cup GOLD STANDARD 100% WHEY, Extreme Milk Chocolate ½ cup Almond Butter ½ tsp Vanilla Extract 1/3 cup Sugar-free maple syrup ¼ cup Unsweetened, vanilla almond milk 3 scoops GOLD STANDARD 100% WHEY™, French Vanilla ¼ cup Unsweetened, vanilla almond milk 1 tsp Peppermint extract Directions: 1. Line an 8x8 baking pan with parc...

Optimum Nutrition
Optimum Nutrition
YouTube Video
  • This is a GREAT way to use leftover sweet potatoes & black beans. The beans and whey protein powder add protein and fibre, the potato adds beta carotene and a hint of sweetness, the coconut oil is full of healthy fats and the cocoa gives this recipe a boost of antioxidants. A great mid-day power snack or post workout recovery! Ingredients 1 ½ cups cooked Canned low-sodium (drained) black beans ...

Optimum Nutrition
Optimum Nutrition
YouTube Video
  • Ingredients: 1 (15oz) can Pumpkin Puree 3 scoops GOLD STANDARD 100% WHEY Cake Donut 2 Egg Whites 1 tsp Vanilla extract ¼ cup Unsweetened, Vanilla Almond Milk 2 Tbs Pumpkin spice 8 Tbs Fat-free Whipped Topping (Optional) Directions: 1. Preheat oven to 325 degrees 2. Lightly spray 9 inch pie dish with nonstick cooking spray 3. Combine all ingredients in a bowl and mix well 4. Pour mixture i...

Optimum Nutrition
Optimum Nutrition
YouTube Video
  • Tobias' Gold Standard Zone: "Growing up – I didn't have my father around much; but I was lucky enough to have a mentor from the Big Brother's Program as my positive role model. Right off the bat, he saw my athletic potential. He got me my first gym membership - and showed me how to channel my energy into something positive." Find Your Gold Standard Zone at http://goldstandardzone.com

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