Many people suffer from back pain—the good news is that there are a variety of natural solutions and strategies that can offer relief. Here Dr. Brad Jacobs talks about stress and posture, topical homeopathic remedies, acupuncture and herbs such as curcumin or boswellia, and their role in back pain relief. Visit www.pharmaca.com to learn more about Dr. Brad Jacobs and to shop for supplements for b...
Keeping your brain strong throughout your life can help slow cognitive decline as we age. Here, Dr. Brad Jacobs talk about the importance of social relationships, good sleep, a healthy diet and consistent exercise when it comes to brain health. In addition, he talks about supplements such as vitamin D, CoQ10 and B vitamins and their role in brain function. Visit www.pharmaca.com to learn more ab...
Fiber is an important inclusion in our diets because of its ability to regulate digestion, lower cholesterol, maintain healthy blood sugar levels and more. Here, Dr. Brad Jacobs talks about good ways to get it through diet, how much to aim for each day and other ways it can be beneficial to your health. Visit www.pharmaca.com to learn more about Dr. Brad Jacobs and to shop for fiber supplements...
Did you know? Many natural remedies are available for reducing symptoms of acid reflux, GERD or heartburn. Here, Dr. Brad Jacobs talks about strategies for reducing acid reflux, as well as supplements that can coat the stomach and increase tightening of the esophageal sphincter, including marshmallow root, DGL, d-Limonene and melatonin. Visit www.pharmaca.com to learn more about Dr. Brad Jacobs ...
No matter which diet you follow, including lots of vegetables at every meal is an important way to boost health and can help prevent stroke, cancer, diabetes and more. Here, Dr. Brad Jacobs talks about the overall benefits of eating 5-7 servings of vegetables each day, and supplementing with powdered greens if necessary. Visit www.pharmaca.com to learn more about Dr. Brad Jacobs and to shop for ...
Just as there has been an explosion of positive science about the importance of vitamin D3, another nutrient, vitamin K, is showing tremendous promise in the treatment and prevention of a wide range of health conditions.
Although body builders and athletes use whey protein to increase their protein intake, almost everyone can gain benefit by adding whey protein to their diet.
Summer time...and the livin's easy. But sun care is…complicated. When it comes to picking an SPF, choosing between mineral and chemical and knowing how to apply them correctly, anyone might feel overwhelmed. We know sunscreen is necessary, but how do we know if we got it right? Here are 5 essential truths about sunscreen that separate fact from fiction.
Whether you’re piling in the minivan to visit family or jetting overseas, a little prep work—and stocking up on essentials—can make traveling a breeze this summer.
Founded in Arctic Norway in 1995, Nordic Naturals was one of the first companies on the market to produce quality fish oil supplements--without the fishy taste. Since then they have expanded their product line to include omega fatty acids from a variety of sources, in formulas for every member of the family.
Irritable bowel syndrome (IBS) is characterized by some combination of abdominal pain or distension; altered bowel function, constipation or diarrhea; flatulence, nausea or loss of appetite; and varying degrees of anxiety or depression.
We checked in with Brigitte Mars, herbalist, author and long-time Pharmaca practitioner about the advice she gives customers looking for relief from spring allergy symptoms.
We checked in with our experts for a peek into what's going in the world of natural beauty these days.
More energy, better immunity and glowing skin? Learn more about how your body can benefit from an internal cleanse.
We chatted with Boulder native, longtime Pharmaca practitioner and renowned herbalist Brigitte Mars about the remedies she recommends most often to customers for help with sleep.
Charcoal's unique properties make it ideal for lifting impurities from skin and teeth, deodorizing underarms and soothing upset stomachs.
Fans tell us that collagen makes hair, nails, joints and bones stronger and healthier. Here's more about the top collagen supplements Pharmaca customers choose, the companies that make them and why these five stand out.
Sanitas Skincare understands topical nutrition—ways to nourish the skin and support its ability to regenerate and be healthy.