Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • We all want a sparkling smile with white teeth and healthy gums. Here are the best ways to keep our mouths (and bodies!) naturally healthy.

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • Why not make every day a good hair day? Choose the right shampoo and conditioner for your specific hair needs and you can count on terrific tresses.

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • A great vegetarian alternative to turkey! This stuffed acorn squash may be the main star in this recipe, but the chopped onions also provide vital nutrients. These flavorful, edible bulbs are an excellent source of prebiotics. Prebiotics, such as inulin, are non-digestible fibers naturally found in food that enhance the growth […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • Serotonin is a neurotransmitter, serving as a chemical messenger between nerve cells. It’s produced from the essential amino acid, tryptophan. Trytophan deficiency, in turn, leads to lower levels of serotonin in your body. (A tryptophan supplement to try: Jarrow Formulas L-Tryptophan, which helps stimulate the production of serotonin.) Where is […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • Increase ankle strength and stability, up your spacial awareness (proprioception), and open up to autumn changes with Half Moon. Half Moon Pose Alias: Ardha Chandrasana (“ardha” = half, “chandra” = moon or shining, “asana” = pose) Why Half Moon? Mild inversions where your head is lower than your heart are […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • Jobs, kids, social activities—and everything else in our busy lives can sometimes make us feel run down. Sure, we can grab a sugar-laden coffee drink can provide a burst of energy, but the smarter choice is to turn to natural energy boosters that support our body’s ability to produce its […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • We cleanse, treat and moisturize…we’ve got our basic beauty routine down. But when your skin needs a little extra care (we’re talking to you, pimples, wrinkles and dry patches!), there are a few add-on products that can help target your specific needs. Microcurrents – Firm & Tone When clients at […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • Cold and flu season is looming…that means it’s time to stock your immunity-boosting arsenal with both preventive measures and treatments that can help nip symptoms in the bud fast! We spoke with Matthew Becker, herbalist and lead practitioner at our North Boulder store, about the immunity go-tos he loves to […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • It’s fall and pollens and mold spores are blowing in the wind. If ragweed, sagebrush, Bermuda grass, or even decaying leaves bring on allergy symptoms, there are a variety of natural remedies for effective relief. We checked in with Santa Fe Pharmaca practitioner Christine Wagner for tips on how to […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • Looking for a summer challenge? Tame your mind, tone your largest muscle groups and find your grounding with Warrior II. Warrior II Alias: Virabhadrasana II (“virabhadra” = a warrior in Hindu mythology, “asana” = pose) Why Warrior II Pose? You’ll get a delicious, deep stretch through the hip flexors and […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • It no longer works to just say a skin care line is “natural”—customers want more transparency and to know what makes it truly natural. Luckily many of our natural beauty lines have been awarded certifications that prove they meet stringent criteria for ingredients that are non-GMO, cruelty-free, vegan and much […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • Is your medicine cabinet already stocked with the best in natural skin care? Time to take it to the next level and make sure your cosmetics are clean and healthy, too. Here, a few of our estheticians talk to us about why natural cosmetics are the way to go. First, […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • Natural deodorants have come a long way in the last few years…thankfully you no longer have to sacrifice smelling good for keeping synthetic antimicrobials, chemicals and preservatives off your skin. Pharmaca now carries a variety of options that are free of the aluminum compounds and parabens that can disturb your […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • There are some people who just live to exercise. Others of us, not so much. If you fall into the latter camp but really want more steady activity in your life, there are a few things to keep in mind before starting your new regimen. We spoke with Jenny Christensen, […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • Try this summer classic and enjoy a light and healthy dish in under 30 minutes! Gazpacho basics Stay cool this summer with vegetables! Gazpacho, a cold soup summer favorite, is packed with tons (and I mean tons) of vegetables. It takes very little time to make, and can include a […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • All stress is not created equal—there are times we need in-the-moment relief and periods of our lives that need more serious support. Here Ashleigh Putnam, naturopathic doctor at our Monterey store, gives us her top 5 ways to beat all types of stress. In the moment “Bach’s Rescue Remedy, in […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • Ready to find your balance while toning your core? Warrior III is the type of pose you can do on day 1 and on day 100 of your practice. You’ll experience something different and new each time–it’s never quite the same pose, and it’s always a challenge. Warrior III Alias: […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • Inflammation is at the root of nearly every health condition—eczema, obesity, asthma, arthritis, depression, allergies, bladder infections, acne, hangovers and beyond—all share the common thread of inflammation. Current medical research focuses on chronic inflammation’s effects on health and potential preventive medical measures. While modern medicine has traditionally focused on treating […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • Summer is in full swing! And that means weekends are filled with lots of fun outdoor activities. Whether it’s a family bike ride or your first 5k, healthy eating is key—especially staying hydrated and eating adequate protein. The most recent recommendations for fluid intake averages up to 15 cups per […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • Summer beauty means keeping our skin extra safe, staying fresh and playing it cool with fun summer makeup. Here are the newest and best ways to kick off your summer season. Quick, at-home glow-getters There’s no time for lengthy facial treatments when outdoor fun beckons. Speed up your skin care […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • Are you stretching enough to keep pace with your busy summer lifestyle? Chances are your activity level has increased along with the hours of daylight. Get limbered up fast with this all-in-one super stretch. Triangle Pose Alias: trikonasana (“tri” = three, “kona” =angle, “asana” = pose) Why Triangle Pose? Practicing […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • Part of our mission at Pharmaca is to stay on top of current research on nutrition, lifestyle and dietary supplements that can help our customers on the road to optimal health. Below is a roundup of the latest research we’ve collected that might be relevant to you and your daily […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • Let’s face it: Glowing skin isn’t just about what you put on your skin, but also what you put in your mouth! Healthy fats and antioxidants are vital to the health of your skin. Read on to find out about the best nutrients for helping you get you that youthful […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • Supplemental collagen from bone broth and other sources is a hot topic right now among health experts, probably because collagen is the most abundant protein in our body—and a critical component of our skin, hair, bones, nails, tendons, cartilage and joints. Really…it’s the glue that holds our body together, making […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • We love every one of our natural skin care and beauty brands (we wouldn’t carry them if we didn’t!). But there are a few that bloggers, customers and Pharmaca staff simply adore. Here are a few to explore. Vapour Organic Atmosphere Soft Focus Foundation Sciote Vitamin C Serum Sanitas VitaRich […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • Want to build strength and tone tank top-ready shoulders? Challenge yourself with dolphin pose. You’ll get a nice hamstring stretch, too. Dolphin Pose Alias: ardha pincha mayurasana (“ardha” = half, “pincha” = feathers, “mayura” = peacock, “asana” = pose) Why Dolphin Pose? By practicing dolphin pose, you’ll strengthen your shoulder […]

Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post
  • This refreshing beverage packs a one-two punch: the antioxidant benefits of berries come together with the calming, stress-relieving properties of lavender—making it perfect for spring. Lavender already has popular uses in aromatherapy and our skin and body care. But culinary lavender is gaining popularity in the gourmet food world, from […]

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