Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
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  • Buyer’s Guide: Natural Deodorants
    Natural deodorants have come a long way in the last few years…thankfully you no longer have to sacrifice smelling good for keeping synthetic antimicrobials, chemicals and preservatives off your skin. Pharmaca now carries a variety of options that are free of the aluminum compounds and parabens that can disturb your […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • 7 Tips for Exercise Success
    There are some people who just live to exercise. Others of us, not so much. If you fall into the latter camp but really want more steady activity in your life, there are a few things to keep in mind before starting your new regimen. We spoke with Jenny Christensen, […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • Recipe: Heirloom Tomato Gazpacho
    Try this summer classic and enjoy a light and healthy dish in under 30 minutes! Gazpacho basics Stay cool this summer with vegetables! Gazpacho, a cold soup summer favorite, is packed with tons (and I mean tons) of vegetables. It takes very little time to make, and can include a […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • Our Stress-Busting Top 5
    All stress is not created equal—there are times we need in-the-moment relief and periods of our lives that need more serious support. Here Ashleigh Putnam, naturopathic doctor at our Monterey store, gives us her top 5 ways to beat all types of stress. In the moment “Bach’s Rescue Remedy, in […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • Step-by-Step Yoga Pose: Warrior III
    Ready to find your balance while toning your core? Warrior III is the type of pose you can do on day 1 and on day 100 of your practice. You’ll experience something different and new each time–it’s never quite the same pose, and it’s always a challenge. Warrior III Alias: […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
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New blog articles detected.

  • Buyer’s Guide: Inflammation Fighters
    Inflammation is at the root of nearly every health condition—eczema, obesity, asthma, arthritis, depression, allergies, bladder infections, acne, hangovers and beyond—all share the common thread of inflammation. Current medical research focuses on chronic inflammation’s effects on health and potential preventive medical measures. While modern medicine has traditionally focused on treating […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • Recipe: Hummus Marinated Tofu and Shrimp Skewers
    Summer is in full swing! And that means weekends are filled with lots of fun outdoor activities. Whether it’s a family bike ride or your first 5k, healthy eating is key—especially staying hydrated and eating adequate protein. The most recent recommendations for fluid intake averages up to 15 cups per […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • 5 Beauty Breakthroughs for Summer
    Summer beauty means keeping our skin extra safe, staying fresh and playing it cool with fun summer makeup. Here are the newest and best ways to kick off your summer season. Quick, at-home glow-getters There’s no time for lengthy facial treatments when outdoor fun beckons. Speed up your skin care […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • Step-by-Step Yoga Pose: Triangle
    Are you stretching enough to keep pace with your busy summer lifestyle? Chances are your activity level has increased along with the hours of daylight. Get limbered up fast with this all-in-one super stretch. Triangle Pose Alias: trikonasana (“tri” = three, “kona” =angle, “asana” = pose) Why Triangle Pose? Practicing […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • May Natural News Roundup
    Part of our mission at Pharmaca is to stay on top of current research on nutrition, lifestyle and dietary supplements that can help our customers on the road to optimal health. Below is a roundup of the latest research we’ve collected that might be relevant to you and your daily […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • Recipe: No-Bake Almond Bars with Berry Chia Jam
    Let’s face it: Glowing skin isn’t just about what you put on your skin, but also what you put in your mouth! Healthy fats and antioxidants are vital to the health of your skin. Read on to find out about the best nutrients for helping you get you that youthful […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • Buyer’s Guide: Collagen & Bone Broth
    Supplemental collagen from bone broth and other sources is a hot topic right now among health experts, probably because collagen is the most abundant protein in our body—and a critical component of our skin, hair, bones, nails, tendons, cartilage and joints. Really…it’s the glue that holds our body together, making […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • Our 11 Favorite Natural Beauty Products
    We love every one of our natural skin care and beauty brands (we wouldn’t carry them if we didn’t!). But there are a few that bloggers, customers and Pharmaca staff simply adore. Here are a few to explore. Vapour Organic Atmosphere Soft Focus Foundation Sciote Vitamin C Serum Sanitas VitaRich […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • Step-by-Step Yoga Pose: Dolphin
    Want to build strength and tone tank top-ready shoulders? Challenge yourself with dolphin pose. You’ll get a nice hamstring stretch, too. Dolphin Pose Alias: ardha pincha mayurasana (“ardha” = half, “pincha” = feathers, “mayura” = peacock, “asana” = pose) Why Dolphin Pose? By practicing dolphin pose, you’ll strengthen your shoulder […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • Recipe: Berry Lavender Lemonade
    This refreshing beverage packs a one-two punch: the antioxidant benefits of berries come together with the calming, stress-relieving properties of lavender—making it perfect for spring. Lavender already has popular uses in aromatherapy and our skin and body care. But culinary lavender is gaining popularity in the gourmet food world, from […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • April Natural News Roundup
    Part of our mission at Pharmaca is to stay on top of current research on nutrition, lifestyle and dietary supplements that can help our customers on the road to optimal health. Below is a roundup of the latest research we’ve collected that might be relevant to you and your daily […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • Multi-Masking: Mix & Match Treatments for Beautiful Skin
    We use de-puffing eye creams, firming neck creams and spot treatments for pimples. So why do we think one facial mask will do it all? Multi-masking is a way to go to address the needs of different areas of the face. Portland esthetician Alicia Valdez shares her favorite ways to […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • The Lowdown on Micellar Water
    New on the American skin care scene: micellar water, long a favorite of French women who have found it an effective remedy for skin dryness and irritation caused by the region’s notoriously hard tap water. Micellar water is an extremely gentle and effective way to remove makeup and cleanse your […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • Step-by-Step Yoga Pose: Hand to Toe
    Spring is the season we most associate with new growth and development. It’s hard not to as blooms burst through the earth and grass begins to green. What have you been meaning to change up? Is there anything new you’d like to bring into your life? With endless potential on […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • Recipe: Mushroom Arugula Socca Pizza
    This delicious, versatile flatbread originated in France—and is naturally free of common allergens! Made from chickpea flour, socca is usually served hot and enjoyed as is. But what makes it so amazing is that it can also be used as a pizza crust, taco shell or crepe (try adding your favorite jam). Thanks to simple ingredients […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • Ask Pharmaca: How Can I Get Better Sleep?
    Q. I can’t sleep and it’s driving me crazy. What can I do? A. Lack of sleep can make anyone feel a little crazy—proper sleep is essential to a healthy mind and body! Insomnia, characterized by trouble falling asleep or staying asleep, is a top complaint seen by doctors. One-third […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • Recipe: Creamy Dreamy Green Smoothie
    Looking for new ways to go green this St. Patty’s Day? Try a green smoothie! Smoothies can be an excellent way to sneak extra fruits and vegetables into your diet. Add nut butter for healthy fats and protein, and you’re on your way to a delicious treat packed with nutrition. […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • Demystifying Prebiotics, Probiotics and Synbiotics
    We love how probiotics keep our gut healthy and boost our immune system. But did you know you can increase their effectiveness by adding prebiotic foods to your diet, or combining them both in a synbiotic? Here’s why they should both be part of your healthy eating routine. Probiotics are […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • Aromatherapy for Allergies
    Ready to try a new approach to calming allergy symptoms? Essential oils may be just the thing. “The great thing about essential oils is that all of them are anti-viral and anti-microbial, so they naturally boost immunity,” says Jessica Smith, lead practitioner at our Carlsbad store. “Because people with allergies […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • Step-by-Step Yoga Pose: Bridge
    The heart is the theme of the month—whether your focus is celebrating loved ones or keeping your physical heart healthy and strong. (Don’t forget: February is American Heart Month. Stop in any Pharmaca store and talk with a practitioner about natural ways to support heart health.) In yoga there is […]
  • Cover Up with the Right Concealers
    At Pharmaca we’re all about letting our natural beauty shine through…but sometimes a pimple, bruise or shadow under our eyes just needs a little cover-up. We checked in with British Brown, makeup artist at our Los Angeles store, for the best ways to choose and use natural concealers. Dark under-eye […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
Blog Post

New blog articles detected.

  • DIY: Aromatherapy Facial Mists
    These recipes yield the perfect amount for our Fill & Fly Spray Top Bottles—just combine the essential oils below with 2 oz water and shake. Mist face and neck (avoiding eyes) to enjoy the aromatherapeutic benefits…then stash in your purse or overnight bag for anytime refreshment!   Recipes courtesy Aura […]
  • Recipe: Hazelnut Oatmeal Baked Pears
    Thinking about a rich chocolate cake for Valentine’s Day? How about something a little lighter and healthier? These antioxidant-rich pears are drizzled in dark chocolate—and make the perfect heart-healthy treat for you and your loved ones. But first, let’s talk about the latest research around nutrition and heart health. Not […]
  • Practitioner Spotlight: Jeff T., Acupuncturist & Portland Store Manager
    Next in our practitioner spotlight series: Jeff, our Portland, Ore., store manager, who also happens to be a licensed acupuncturist. Read on to hear more about his holistic healing philosophy. Why did you decide to become an acupuncturist? I became a licensed acupuncturist in 1999 after my return from the […]
Pharmaca Integrative Pharmacy
Pharmaca Integrative Pharmacy
YouTube Video

New YouTube videos detected.

  • Testing Your Vitamin D Levels
    Do you know whether your vitamin D levels are sufficient? Many adults don’t get enough vitamin D in the winter, especially in the northern half of the US. Learn more from Dr. Low Dog about how and why to get your vitamin D levels checked regularly.
  • New Links Between Inflammation and Depression
    We know that ongoing inflammation is driving many chronic diseases, and new research is showing how it can also be linked to depression. Here, Dr. Low Dog discusses how concentrated turmeric can help augment prescription depression medications.
  • Fighting the Common Cold with Zinc
    Research is showing that zinc can be a powerful ally in the fight against cold and flu symptoms. Here, Dr. Low Dog talks about when and how to take zinc to maximize benefits.
  • Elderberry: Cold and Flu Fighting Staple
    Studies are showing just how effective elderberry can be for fighting cold and flu symptoms. Learn more about why Dr. Low Dog is never without it—and how to make it a regular part of your winter supplement plan.
  • Birth Control, Low B6 Levels and Their Effects on the Body
    Vitamin B6 is vital for mood and good sleep, but a new study is showing why women on birth control may be deficient. Here Dr. Low Dog talks about the connection and proper B6 supplementation.

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