Former Olympian Gary Hall Sr. tells his story and introduces The Race Club, a world renowned swimming program that has an impressive track record of turning out top Olympic swimmers through strategic training and nutrition.
Meet the Platinum Performance Cycling Team, a group of athletes that dominates the California circuit in both Mountain and Road competition. Hear about their training regimen, their approach to competition and how they stay at the top of their game.
Meet Ryan "Spilly" Spilborghs, Santa Barbara native and outfielder with the Colorado Rockies. See how Spilly's approach to training and nutrition help keep in in shape and performing at his best on the field.