PuraVegan Cafe & Yoga
PuraVegan Cafe & Yoga
Blog Post
  • Detoxing is a buzz word that you read about all the time, but many feel intimidated of the process.  There are many different ways you can detoxify your body, and while it can often not feel like a fun process, we believe it can and should be enjoyable.  Taking three days to break food addictions, establish healthy relationships with food, identify cravings and overeating habits, all while enjoyin...

PuraVegan Cafe & Yoga
PuraVegan Cafe & Yoga
Blog Post
  • If you're stressed out, there are so many ways that yoga can help. Typically when you are stressed out your breathing becomes shallow and you hold tension in your body. Yoga can help you release tension and breathe deeper, not just in class, but with time outside of class when you feel stress creeping in. You don't have to be flexible or able to touch your toes. Yoga teachers know how to help you ...

PuraVegan Cafe & Yoga
PuraVegan Cafe & Yoga
Blog Post
  • Allison is an environmental activist and a music lover. She teaches Restorative, Breathing, Yin, Ashtanga and Vinyasa yoga. Her classes are soothing and gentle yet challenging and empowering, for new or experienced students. Embracing all walks of life, she wants you to feel welcome, comfortable and strong as you discover new yoga strength and power!Allison currently offers    Restorative Afternoo...

PuraVegan Cafe & Yoga
PuraVegan Cafe & Yoga
Blog Post
  • Sol Asar was born and raised in St Louis and has been sharing his culinary creations in the PuraVegan kitchen for a few years now.  When he isn't creating magic in the kitchen, he is focused spreading the knowledge of body mind and soul. He is a Reiki Level 1 healer, a student and teacher of Kemetic Yoga (Sema Tawi) activist and musician. Sol is interested in awakening the divinity within humanity...

PuraVegan Cafe & Yoga
PuraVegan Cafe & Yoga
Blog Post
  • This recipe is nothing fancy, yet it is worth bragging about? What is there to brag about? Here are the list of bragging rights:it's deliciousit's easyit's affordableit dirties minimal dishesit's versatile it's nutritious no expensive equipment required (whisk and bowl) I am a big believer that if I am going to prepare a sauce, I need to be able to use it multiple ways. Almost every salad dressing...

PuraVegan Cafe & Yoga
PuraVegan Cafe & Yoga
Blog Post
  • ​Ellie views yoga as a healing practice for both the mind and body. Ellie began practicing as a hobby around 2011 long before she understood the incredible medicinal benefits of yoga. Around 2013, she developed a committed personal practice and learned to release emotions stored in the body. Ellie loves to share a holistic approach to yoga and she hopes to encourage ease, flow, and acceptance thro...

PuraVegan Cafe & Yoga
PuraVegan Cafe & Yoga
Blog Post
  • ​Josh's classes are focused on finding a deep connection to breath. Use of breath to clear the mind and the body of stress and fatigue. As you move through postures or sequences you are reminded to stay with the movement of practice with clear mind to the best of your ability. His inspiration for the design of classes comes from Iyengar Yoga and Ashtanga Yoga. Get ready to open up and breathe!Josh...

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