Pure Barre
Pure Barre
Blog Post

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  • 5 Reasons Barre Workouts are So Effective
    Named after the bar ballerinas use to sharpen ballet moves, Barre uses ballet moves and music to transform bodies. It is a ballet-inspired exercise routine mixed with Yoga, Pilates, dance, and functional training to build lean muscle mass, strengthen your core, lose weight, and improve posture. So, why should women gravitate toward this workout? Fewer... The post 5 Reasons Barre Workouts are So Ef...
Pure Barre
Pure Barre
Blog Post

New blog articles detected.

  • 3 Ways You are Sabotaging Your Fitness Success
    Improving your fitness is always going to require plenty of sweat and hard work. Still, the unfortunate truth is that it is far easier to sabotage your fitness success than it is to actually succeed in meeting your fitness goals. For this reason, it is important to look at some of the most common ways... The post 3 Ways You are Sabotaging Your Fitness Success appeared first on Pure Barre.
Pure Barre
Pure Barre
Blog Post

New blog articles detected.

  • 5 Ways to Promote Body Positivity
    Even though it may sound simple, it is not easy to stay 100% positive about your body. A cookie here and a chocolate cube there can make you crucify yourself endlessly. Here are 5 sure ways that will help you keep positive about your body. Handle your body gently Even though you have a personal... The post 5 Ways to Promote Body Positivity appeared first on Pure Barre.
Pure Barre
Pure Barre
Blog Post

New blog articles detected.

  • Isometric Exercises: How They Work
    Basics and Benefits of Isometric Exercises What Are Isometric Exercises? Exercises that are performed mostly for strength training, isometric exercises involve applying a force against a resistant object building tension without movement. An example might be trying to open a window that is stuck or pushing against a wall. You exercise your muscles without moving... The post Isometric Exercises: Ho...
Pure Barre
Pure Barre
Blog Post

New blog articles detected.

  • 15 Reasons You Should Give Pure Barre a Try
    Anyone who is looking for a new way to work out should give Pure Barre a try! Here are several reasons why you should consider this amazing workout: Pure Barre is for everyone of all ages, genders and fitness levels; moves can be modified to your fitness level, and you are always encouraged to take... The post 15 Reasons You Should Give Pure Barre a Try appeared first on Pure Barre.
Pure Barre
Pure Barre
Blog Post

New blog articles detected.

  • How to Get in a Workout Routine
    There never seems to be enough time in the day to get everything done. This perspective is shared by hundreds of people, and they don’t often find time to hit the gym. Exercise is important for every person at any age because the activity stimulates both the mind and body. If you’re finding it difficult... The post How to Get in a Workout Routine appeared first on Pure Barre.
Pure Barre
Pure Barre
YouTube Video

New YouTube videos detected.

  • Introducing Pure Empower
    Pure Empower is the latest class innovation from Pure Barre. This high-intensity, low-impact interval workout combines dynamic movement with ankle weights and a plyometric platform to elevate your heart rate, build strength, and rev up your metabolism to push you beyond your goals.
Pure Barre
Pure Barre
Blog Post

New blog articles detected.

  • The Benefits of Prenatal Workouts
    When bringing a developing child into the world, exercising may be the last thing on an expectant mother’s mind. However, some exercise during pregnancy can be incredibly beneficial to both the mother-to-be and the baby, especially when the mother-to-be has been an avid exerciser pre-pregnancy. From relieving certain types of pain to preventing swelling around... The post The Benefits of Prenatal ...
Pure Barre
Pure Barre
Blog Post

New blog articles detected.

  • 4 Reasons to Add Barre Workouts to Your Fitness Routine
    If you are looking for a unique way to get fit, consider adding barre classes to your workout routine. Aficionados all over the country love the ways that barre workouts transform their bodies. With a focus on the core and small isometric exercises that tone the body until it is tight like a drum, barre... The post 4 Reasons to Add Barre Workouts to Your Fitness Routine appeared first on Pure Barr...
Pure Barre
Pure Barre
Blog Post

New blog articles detected.

  • 5 Tips for Staying Motivated to Workout
    As the summer draws near, you may be working on ways to get or remain in shape for warmer weather. Aside from feeling confident and looking good in a swimsuit, exercise is one of the most important routines to include in your life. It gets your heart and blood pumping and keeps your muscles strong... The post 5 Tips for Staying Motivated to Workout appeared first on Pure Barre.
Pure Barre
Pure Barre
Blog Post

New blog articles detected.

  • 3 Tricks to Ease Muscle Soreness
    It is quite common to feel sore after a good cardio or resistance training workout. With cardio you might feel sore right after you work out. When strength training, or doing core work, you are likely to feel sore the next day. What can you do to ease the discomfort and recover more quickly? Here... The post 3 Tricks to Ease Muscle Soreness appeared first on Pure Barre.
Pure Barre
Pure Barre
Blog Post

New blog articles detected.

  • Strength In Numbers
    As many in the fitness world would likely attest, working out alone can be quite the drag if you need extra encouragement and accountability in order to be successful at the gym. Over the years, however, group fitness classes have become a staple in gyms and fitness centers across the country. When working out with... The post Strength In Numbers appeared first on Pure Barre.
Pure Barre
Pure Barre
Blog Post

New blog articles detected.

  • Don’t Skip Out on Stretching: Here’s Why
    Top 4 Reasons You Should Stretch We all know that diet and exercise will help promote a healthy lifestyle. While you’re busy lifting, running, and eating healthy, you and many others may neglect a simple stretch. Stretching only takes a few minutes and has huge benefits such as improved flexibility, reduced injuries, and overall relaxation.... The post Don’t Skip Out on Stretching: Here’s Why appe...
Pure Barre
Pure Barre
YouTube Video

New YouTube videos detected.

  • An Intro to Pure Barre
    Curious about barre? Learn the Pure Barre lingo and flow of class to help you prepare for your first Pure Barre class.
Pure Barre
Pure Barre
YouTube Video

New YouTube videos detected.

  • Pure Barre On Demand
    For those times when you just can't make it into the studio, get your Pure Barre fix with Pure Barre On Demand. Stream Pure Barre workouts anytime, anywhere, on your favorite devices. with 45, 30, 10, and 5 minute classes, find the perfect workout to fit your schedule. To subscribe, visit: http://ondemand.purebarre.com

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