Pure Barre
Pure Barre
Blog Post
  • A superfood is any food that exceeds basic nutritional content. Superfoods can reduce your risk of numerous chronic illness. They can also improve your overall health. There are several superfoods that you should consider adding to your regimen. Mangos Substances in the food that we eat, the air and the chemicals that were are constantly... The post 5 superfoods to boost your health appeared first...

Pure Barre
Pure Barre
Blog Post
  • Thanksgiving is all about food, but sometimes that food isn’t always the healthiest. Stick with your healthy lifestyle by “tucking before turkey” (of course a visit to the barre should be on the holiday checklist!) and bringing a healthier version of your favorite dish to your Thanksgiving dinner. Check out these 10 easy recipe substitutions... The post 10 Healthy Thanksgiving Recipe Swaps appeare...

Pure Barre
Pure Barre
Blog Post
  • Among all the things we want for the holidays, wouldn’t it be nice if we could simply treat ourselves? Whether you’re ready or not, the holidays are upon us and they’re making a beeline for your time, attention, and resources. A 2015 Healthline study reported that 62% of survey respondants noted having very or somewhat... The post Introducing the Pure Barre Fit List appeared first on Pure Barre.

Pure Barre
Pure Barre
Blog Post
  • The Thanksgiving holiday is typically celebrated with massive dinners and parties that make it hard to lose weight. If you want to avoid packing on the pounds during Thanksgiving, you will need to exercise a little caution. Use these five tips to get through Thanksgiving without harming your weight loss goals. Fill Up on Veggies... The post 5 tips to survive Thanksgiving without packing on the pou...

Pure Barre
Pure Barre
Blog Post
  • How to get the most out of your work out Staying healthy is important. Being able to work out, stay safe, and get the most out of your workout are the main goals. The Pure Barre workout uses focused movements to work groups of muscles. There are a few small things you can do before... The post Before & after workout must-do’s appeared first on Pure Barre.

Pure Barre
Pure Barre
Blog Post
  • Good posture has a number of health benefits. It can improve breathing, boost circulation, and minimize joint decay. It can even improve your state of mind. That’s why it’s so important for women to work on their posture. To improve your alignment and gain greater awareness of your body, consider taking a Pure Barre class.... The post Get better posture with Pure Barre appeared first on Pure Barre...

Pure Barre
Pure Barre
Blog Post
  • Named after the bar ballerinas use to sharpen ballet moves, Barre uses ballet moves and music to transform bodies. It is a ballet-inspired exercise routine mixed with Yoga, Pilates, dance, and functional training to build lean muscle mass, strengthen your core, lose weight, and improve posture. So, why should women gravitate toward this workout? Fewer... The post 5 Reasons Barre Workouts are So Ef...

Pure Barre
Pure Barre
Blog Post
  • Improving your fitness is always going to require plenty of sweat and hard work. Still, the unfortunate truth is that it is far easier to sabotage your fitness success than it is to actually succeed in meeting your fitness goals. For this reason, it is important to look at some of the most common ways... The post 3 Ways You are Sabotaging Your Fitness Success appeared first on Pure Barre.

Pure Barre
Pure Barre
Blog Post
  • Even though it may sound simple, it is not easy to stay 100% positive about your body. A cookie here and a chocolate cube there can make you crucify yourself endlessly. Here are 5 sure ways that will help you keep positive about your body. Handle your body gently Even though you have a personal... The post 5 Ways to Promote Body Positivity appeared first on Pure Barre.

Pure Barre
Pure Barre
Blog Post
  • Basics and Benefits of Isometric Exercises What Are Isometric Exercises? Exercises that are performed mostly for strength training, isometric exercises involve applying a force against a resistant object building tension without movement. An example might be trying to open a window that is stuck or pushing against a wall. You exercise your muscles without moving... The post Isometric Exercises: Ho...

Pure Barre
Pure Barre
Blog Post
  • Anyone who is looking for a new way to work out should give Pure Barre a try! Here are several reasons why you should consider this amazing workout: Pure Barre is for everyone of all ages, genders and fitness levels; moves can be modified to your fitness level, and you are always encouraged to take... The post 15 Reasons You Should Give Pure Barre a Try appeared first on Pure Barre.

Pure Barre
Pure Barre
Blog Post
  • There never seems to be enough time in the day to get everything done. This perspective is shared by hundreds of people, and they don’t often find time to hit the gym. Exercise is important for every person at any age because the activity stimulates both the mind and body. If you’re finding it difficult... The post How to Get in a Workout Routine appeared first on Pure Barre.

Pure Barre
Pure Barre
YouTube Video
  • Pure Empower is the latest class innovation from Pure Barre. This high-intensity, low-impact interval workout combines dynamic movement with ankle weights and a plyometric platform to elevate your heart rate, build strength, and rev up your metabolism to push you beyond your goals.

Pure Barre
Pure Barre
Blog Post
  • When bringing a developing child into the world, exercising may be the last thing on an expectant mother’s mind. However, some exercise during pregnancy can be incredibly beneficial to both the mother-to-be and the baby, especially when the mother-to-be has been an avid exerciser pre-pregnancy. From relieving certain types of pain to preventing swelling around... The post The Benefits of Prenatal ...

Pure Barre
Pure Barre
Blog Post
  • If you are looking for a unique way to get fit, consider adding barre classes to your workout routine. Aficionados all over the country love the ways that barre workouts transform their bodies. With a focus on the core and small isometric exercises that tone the body until it is tight like a drum, barre... The post 4 Reasons to Add Barre Workouts to Your Fitness Routine appeared first on Pure Barr...

Pure Barre
Pure Barre
Blog Post
  • As the summer draws near, you may be working on ways to get or remain in shape for warmer weather. Aside from feeling confident and looking good in a swimsuit, exercise is one of the most important routines to include in your life. It gets your heart and blood pumping and keeps your muscles strong... The post 5 Tips for Staying Motivated to Workout appeared first on Pure Barre.

Pure Barre
Pure Barre
Blog Post
  • It is quite common to feel sore after a good cardio or resistance training workout. With cardio you might feel sore right after you work out. When strength training, or doing core work, you are likely to feel sore the next day. What can you do to ease the discomfort and recover more quickly? Here... The post 3 Tricks to Ease Muscle Soreness appeared first on Pure Barre.

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