Pure Barre
Pure Barre
Blog Post
  • Many women participate in an exciting type of a workout regiment known as Pure Barre. However, there are some who have raised concerns over whether or not this form of exercise is safe to partake in when pregnant. The following brief piece discusses what Pure Barre is, as well as its safety level for expecting... The post Is Pure Barre Safe To Do While Pregnant? appeared first on Pure Barre.

Pure Barre
Pure Barre
Blog Post
  • Fitness resolutions are a dime a dozen following the start of a New Year, but statistics prove more than half of all people who make fitness resolutions break them within a few months of starting. It’s easy to get off on the right foot feeling motivated and ready to tackle your dreams, and it’s just... The post 5 tips to keep you on track for your fitness New Year’s resolution appeared first on Pu...

Pure Barre
Pure Barre
Blog Post
  • In today’s hyper-connected social landscape, it can sometimes be difficult to avoid viewing others through a comparative lens. In many cases, we’re shown only the best parts of the lives others around us are leading, and separating that from how we feel about our own situation may not be so easy all the time. When... The post Body Positivity With Women By The Numbers appeared first on Pure Barre.

Pure Barre
Pure Barre
Blog Post
  • Many people are employed in occupations that require them to sit for extended periods of time, such as office workers. Unfortunately, remaining seated for long durations could negatively impact your health. The following brief piece discusses the adverse health effects sitting for a long time can precipitate, as well as five simple exercises that can... The post 5 Office Stretches You Can Do At Yo...

Pure Barre
Pure Barre
Blog Post
  • Pure Barre classes are an increasingly popular workout, but because the warm-up can be intense, many people don’t feel like they can eat before the workout. Having a pre-workout snack, however, can boost your performance and prevent you from feeling sluggish during Barre classes, but only if you eat the right foods. For Pure Barre,... The post Best pre-workout snacks to eat before your Pure Barre ...

Pure Barre
Pure Barre
Blog Post
  • Break Your Bad Habits Bad habits keep you from getting the most out of your workout. By cutting corners, you waste your time and money. Sometimes it can be hard, especially for newcomers, to recognize and work through bad habits. Check with your instructor and follow their advice. Common Bad Habits: Dropping your arms Ending... The post 5 ways to perfect your Pure Barre form appeared first on Pure...

Pure Barre
Pure Barre
Blog Post
  • When you first start a Pure Barre class, it is easy to get excited while imagining all the changes to your body. However, some find that they are losing motivation because they are not getting noticeable results. Keep in mind that Pure Barre’s changes are gradual at first, so you should not expect to get... The post Why am I not seeing results? appeared first on Pure Barre.

Pure Barre
Pure Barre
Blog Post
  • Pure Barre classes are an increasingly popular workout, but because the warm-up can be intense, many people don’t feel like they can eat before the workout. Having a pre-workout snack, however, can boost your performance and prevent you from feeling sluggish during Barre classes, but only if you eat the right foods. For Pure Barre,... The post Best pre-workout snacks to eat before your Pure Barre ...

Pure Barre
Pure Barre
Blog Post
  • It can be difficult to stay healthy in today’s world. Stress, work, and family are some of the many things that make it hard to maintain optimal health. Fortunately, there are several ways that you can keep yourself healthy.   Move for 30 Minutes Per Day Human beings are not supposed to sit still all... The post Healthy Habits You Should Do Daily appeared first on Pure Barre.

Pure Barre
Pure Barre
Blog Post
  • For couples who take fitness seriously, holidays can be a source of anxiety, particularly those that traditionally revolves around candy such as Valentine’s Day. Neither one of you want to ruin your diet but you still want to do something nice for your loved one. What is a fitness obsessed couple to do? There are... The post Healthy Valentine’s Day dates for you and your fitness obsessed sweetie a...

Pure Barre
Pure Barre
Blog Post
  • Pure Barre is an intense workout, so many people taking Barre classes turn to supplements to boost their workout and help them recover afterwards. But what supplements are best for Pure Barre? There are a variety of supplements that can help boost your workout, but it’s best to stick to all-natural supplements and avoid any... The post The best all natural supplements to boost your Pure Barre work...

Pure Barre
Pure Barre
Blog Post
  • Healthy Living Can Save A Person Money Individuals who maintain their fitness can experience significant health benefits and more. People who keep fit may also get financial benefits from their employer. Companies with active wellness incentive programs are able to pass associated savings on to their employees.   Health Insurance Underwriters The underwriters at insurance... The post How can fitne...

Pure Barre
Pure Barre
Blog Post
  • Coconut oil has become a common holistic cooking addition in this country. Experts say it’s good for whatever ails you, but how can this be possible? How can one oil provide so many benefits to the human body? Perhaps, this is just another fad like we’ve seen before. These days social media is blowing up... The post The truth about coconut oil appeared first on Pure Barre.

Pure Barre
Pure Barre
Blog Post
  • If you enjoy participating in Pure Barre classes to sculpt your muscles and burn fat, then it is essential to consume a nutritious daily diet. Here are some healthy eating tips to maintain your lean physique.   Healthy Eating Tip 1: Eat Vegetables and Fruits First You should focus your meal plans on nutritious fruits... The post Healthy Eating Tips appeared first on Pure Barre.

Pure Barre
Pure Barre
Blog Post
  • Think outside the box with avocados – they can be used for other than making guacamole! Try putting avocados in your egg or chicken salad, spread it on toast, bake an egg in it, and even try it in your dessert. Did you know that when you blend an avocado, it has the perfect creaminess to... The post Mint Chocolate Avocado Mousse appeared first on Pure Barre.

Pure Barre
Pure Barre
Blog Post
  • When it comes to feeling healthful, it’s easy to fall into the trap of torturous dieting and self-loathing. From counting points to counting carbs, you’ve probably tried every diet imaginable. Every day there’s a new “magical weight loss” diet, detox, or program. No matter how healthy you eat and how many hours in the gym... The post Start loving your body appeared first on Pure Barre.

Pure Barre
Pure Barre
Blog Post
  • Holiday party season is here! That means fun, cheer and often lots of food and drinks. Here are some easy ways you can to survive the holiday party season while maintaining your amazing Pure Barre figure! Don’t skip meals the day of the party. Choose healthy breakfast and lunch options throughout the day. Hold your... The post 10 Tips for Surviving The Holiday Party Season appeared first on Pure B...

Pure Barre
Pure Barre
Blog Post
  • Stretching is a critical part of any workout. It helps improve flexibility so you have a greater range of motion to achieve your fitness goals. Plus, stretching benefits your mind as well as your body because it reduces stress and anxiety. That said, should you be stretching before or after you exercise – or both?... The post Stretching before your workout vs. stretching after- which is better? ap...

Pure Barre
Pure Barre
Blog Post
  • A superfood is any food that exceeds basic nutritional content. Superfoods can reduce your risk of numerous chronic illness. They can also improve your overall health. There are several superfoods that you should consider adding to your regimen. Mangos Substances in the food that we eat, the air and the chemicals that were are constantly... The post 5 superfoods to boost your health appeared first...

Pure Barre
Pure Barre
Blog Post
  • Thanksgiving is all about food, but sometimes that food isn’t always the healthiest. Stick with your healthy lifestyle by “tucking before turkey” (of course a visit to the barre should be on the holiday checklist!) and bringing a healthier version of your favorite dish to your Thanksgiving dinner. Check out these 10 easy recipe substitutions... The post 10 Healthy Thanksgiving Recipe Swaps appeare...

Pure Barre
Pure Barre
Blog Post
  • Among all the things we want for the holidays, wouldn’t it be nice if we could simply treat ourselves? Whether you’re ready or not, the holidays are upon us and they’re making a beeline for your time, attention, and resources. A 2015 Healthline study reported that 62% of survey respondants noted having very or somewhat... The post Introducing the Pure Barre Fit List appeared first on Pure Barre.

Pure Barre
Pure Barre
Blog Post
  • The Thanksgiving holiday is typically celebrated with massive dinners and parties that make it hard to lose weight. If you want to avoid packing on the pounds during Thanksgiving, you will need to exercise a little caution. Use these five tips to get through Thanksgiving without harming your weight loss goals. Fill Up on Veggies... The post 5 tips to survive Thanksgiving without packing on the pou...

Pure Barre
Pure Barre
Blog Post
  • How to get the most out of your work out Staying healthy is important. Being able to work out, stay safe, and get the most out of your workout are the main goals. The Pure Barre workout uses focused movements to work groups of muscles. There are a few small things you can do before... The post Before & after workout must-do’s appeared first on Pure Barre.

Pure Barre
Pure Barre
Blog Post
  • Good posture has a number of health benefits. It can improve breathing, boost circulation, and minimize joint decay. It can even improve your state of mind. That’s why it’s so important for women to work on their posture. To improve your alignment and gain greater awareness of your body, consider taking a Pure Barre class.... The post Get better posture with Pure Barre appeared first on Pure Barre...

Pure Barre
Pure Barre
Blog Post
  • Named after the bar ballerinas use to sharpen ballet moves, Barre uses ballet moves and music to transform bodies. It is a ballet-inspired exercise routine mixed with Yoga, Pilates, dance, and functional training to build lean muscle mass, strengthen your core, lose weight, and improve posture. So, why should women gravitate toward this workout? Fewer... The post 5 Reasons Barre Workouts are So Ef...

Pure Barre
Pure Barre
Blog Post
  • Improving your fitness is always going to require plenty of sweat and hard work. Still, the unfortunate truth is that it is far easier to sabotage your fitness success than it is to actually succeed in meeting your fitness goals. For this reason, it is important to look at some of the most common ways... The post 3 Ways You are Sabotaging Your Fitness Success appeared first on Pure Barre.

Pure Barre
Pure Barre
Blog Post
  • Even though it may sound simple, it is not easy to stay 100% positive about your body. A cookie here and a chocolate cube there can make you crucify yourself endlessly. Here are 5 sure ways that will help you keep positive about your body. Handle your body gently Even though you have a personal... The post 5 Ways to Promote Body Positivity appeared first on Pure Barre.

Pure Barre
Pure Barre
Blog Post
  • Basics and Benefits of Isometric Exercises What Are Isometric Exercises? Exercises that are performed mostly for strength training, isometric exercises involve applying a force against a resistant object building tension without movement. An example might be trying to open a window that is stuck or pushing against a wall. You exercise your muscles without moving... The post Isometric Exercises: Ho...

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