Pure Sports Medicine
Pure Sports Medicine
YouTube Video
  • There is no shortage of clinical experience here at Pure Sports Medicine. We often share peer-reviewed articles via email and spread knowledge via CPD sessions. But what about our ideas, views and opinion? Evidence-based practice is at the heart of what we do. At times, however, our experiences when working with patients may reflect neither the literature, nor rhetoric from experts. We all have p...

Pure Sports Medicine
Pure Sports Medicine
YouTube Video
  • There is no shortage of clinical experience here at Pure Sports Medicine. We often share peer-reviewed articles via email and spread knowledge via CPD sessions. But what about our ideas, views and opinion? Evidence-based practice is at the heart of what we do. At times, however, our experiences when working with patients may reflect neither the literature, nor rhetoric from experts. We all have p...

Pure Sports Medicine
Pure Sports Medicine
YouTube Video
Pure Sports Medicine
Pure Sports Medicine
YouTube Video
  • 1. Side lying – pelvis and ribs in a straight line (left) elbow directly under (left) shoulder 2. Lengthen one arm into the air 3. Slowly reach the hand underneath and through the opposite armpit, following the hand with the eyes 4. Keep breathe relaxed and go slowly 5. Repeat 5 times

Pure Sports Medicine
Pure Sports Medicine
Page Metadata Update
Pure Sports Medicine
Pure Sports Medicine
YouTube Video
  • There is no shortage of clinical experience here at Pure Sports Medicine. We often share peer-reviewed articles via email and spread knowledge via CPD sessions. But what about our ideas, views and opinion? Evidence-based practice is at the heart of what we do. At times, however, our experiences when working with patients may reflect neither the literature, nor rhetoric from experts. We all have p...

Pure Sports Medicine
Pure Sports Medicine
YouTube Video
  • There is no shortage of clinical experience here at Pure Sports Medicine. We often share peer-reviewed articles via email and spread knowledge via CPD sessions. But what about our ideas, views and opinion? Evidence-based practice is at the heart of what we do. At times, however, our experiences when working with patients may reflect neither the literature, nor rhetoric from experts. We all have p...

Pure Sports Medicine
Pure Sports Medicine
YouTube Video
Pure Sports Medicine
Pure Sports Medicine
YouTube Video
  • 1. Side lying – pelvis and ribs in a straight line (left) elbow directly under (left) shoulder 2. Lengthen one arm into the air 3. Slowly reach the hand underneath and through the opposite armpit, following the hand with the eyes 4. Keep breathe relaxed and go slowly 5. Repeat 5 times

Pure Sports Medicine
Pure Sports Medicine
YouTube Video

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