PureGym
PureGym
YouTube Video
  • Celebrating the incredible in everybody. Instagram influencer @bradleycausten brings his incredible. Every year the LGBT+ community celebrate in a number of ways across the globe to celebrate Pride. Bradley shares his experience of beating gym stereotypes and how he feels at home in the gym. #pride2018

PureGym
PureGym
YouTube Video
  • Congratulations Lourdes Gazt from our Leeds #BringingIt event who nominated her sister for being incredible by motivating her to keep fit! We want to give you FREE weekly PT sessions with us to help you get ready for your wedding in September and give you both a FREE 1 year membership for you to keep moving on your fitness journey together. We also want to give you a £1000 holiday, plus spending m...

PureGym
PureGym
YouTube Video
  • Congratulations Nicki MacDonald from our Edinburgh #BringingIt event, who nominated her mum for looking after people every day of the year! We want to give something back to help say 'thank you' and treat you both to a spa day with afternoon tea and a £100 gift voucher at Toni & Guy for your mum to have her hair done and be pampered - thanks for sharing your incredible and for #BringingIt! If you...

PureGym
PureGym
YouTube Video
  • Congratulations Sade Allott from our Leeds #BringingIt event! We love this story of the second girl to complete the Iron Man and how she encourages you in the gym. We want to give you both a £100 gift voucher to spend at Nike and a FREE 1 year membership at PureGym for you to keep fit together and keep inspiring each other. Thanks for sharing your incredible and for #BringingIt! Do you know anyon...

PureGym
PureGym
YouTube Video
  • We went on a tour across the UK to hear your stories of how you’re #BringingIt and find out who inspires you with their incredible(ness). We're announcing more winners to some amazing prizes, from FREE PT sessions to new gym kit to all-inclusive holidays, so watch out for your name in a video on our social channels to see if you've won. Read our blog to find out more and thanks to everyone for #Br...

PureGym
PureGym
YouTube Video
  • Congratulations Jake Mitchell from our London #BringingIt event! We love your story of losing 4.5 stone over 3 months and the difference it's made to you, so want to help you continue with a FREE 1 year membership at PureGym and a FREE Pure Lifestyle course to help you smash even more goals. Thanks for sharing your incredible and for #BringingIt! Do you have any tips or words for Jake before star...

PureGym
PureGym
YouTube Video
  • 1. Lie on the floor facing the ceiling with a slight bend in your knees and arms bent at the elbows and hands lightly touching your head by the ears. 2. Engage your core and lift your upper body towards your knees. 3. Rather than returning to the start position, lean back slightly then forward again in a quick pulse fashion.

PureGym
PureGym
YouTube Video
  • 1. Lie on the floor facing the ceiling with a slight bend in your knees and arms bent at the elbows and hands lightly touching your head by the ears. 2. Engage your core and lift your upper body so your right elbow touches your left knee. 3. Return to the start position then lift your upper body so your left elbow touches your right knee. 4. Return to the start position.

PureGym
PureGym
YouTube Video
PureGym
PureGym
YouTube Video
  • Congratulations Stanley Trimble from our Manchester #BringingIt event! Your wife sounds like she brings her incredible from when she gets up in the morning until she goes to bed at night so we want to give you both a £400 weekend away to enjoy together, plus we’re giving you both a FREE 1 year membership at PureGym. Thanks for sharing your incredible and for #BringingIt! If you have anyone you wa...

PureGym
PureGym
YouTube Video
  • Congratulations Jackie Wright and Barbara Osbourne from our London #BringingIt event! We were so inspired hearing your story and want to treat you both to a £1,500 holiday of your choice with £1,000 spending money for you to kick back on the beach or get active sight-seeing! Plus, we’re giving you both a FREE 1 year membership, to help you continue with your incredible(ness)! Thank you for sharing...

PureGym
PureGym
YouTube Video
  • Congratulations Amy Linton from Manchester! We loved hearing about your incredible mum and want to treat you both to a £150 spa day (we hear there will be chocolates there too) for you to enjoy together and help say THANKS for #BringingIt! #HappyMothersDay

PureGym
PureGym
YouTube Video
  • We went on a tour across the UK to hear your stories of how you’re #BringingIt and find out who inspires you with their incredible(ness). Over the next couple of months we’re going to be announcing winners to some amazing prizes, from FREE PT sessions to new gym kit to all-inclusive holidays, so keep an eye out for someone you know making a nomination! We can’t wait to share these stories with you...

PureGym
PureGym
YouTube Video
  • 1. Lie flat on the floor facing the ceiling. Extend your arms overhead, hands touching the floor. 2. Squeeze your abs and lift your shoulders and legs off the floor at the same time. Try to reach your hands to your feet. 3. Slowly return back to starting position. If you'd like to make this ab exercise more challenging, hold a weighted dumbbell or weighted plate with both hands as you do the movem...

PureGym
PureGym
YouTube Video
  • 1. Lie on the floor facing the ceiling with a slight bend in your knees and arms bent at the elbows and hands lightly touching your head by the ears. 2. Engage your core and lift your upper body towards your knees. 3. Rather than returning to the start position, lean back slightly then forward again in a quick pulse fashion.

PureGym
PureGym
YouTube Video
  • 1. Lie on the floor facing the ceiling with a slight bend in your knees and arms bent at the elbows and hands lightly touching your head by the ears. 2. Engage your core and lift your upper body so your right elbow touches your left knee. 3. Return to the start position then lift your upper body so your left elbow touches your right knee. 4. Return to the start position.

PureGym
PureGym
YouTube Video
  • 1) Kneel on the floor and rest your forearms on the Swiss ball. 2) Lift your knees of the floor and go into plank position. 3) Keep your core engaged and back straight. You might feel a bit wobbly – this is normal, as this exercise requires working on core stability. 4) Roll the ball in a circular motion and in a controlled manner as if stirring a cup of tea

PureGym
PureGym
YouTube Video
  • 1. Lay on your right side with feet together and forearm beneath your shoulder. 2. Engage your core and raise your hips so your body is in a straight line from your feet to your head. 3. Hold this position for as long as you can. If you can, aim for 30 seconds. 4. Repeat on your left side.

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