Purition - fuelled by nature
Purition - fuelled by nature
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  • Meet Kat D’Andrea - Specialist in Women’s Hormonal Health & Naturopathic Nutritional Therapist
    What inspired you to become a Naturopathic Nutritional Therapist, and where do you Practice? I was inspired by my own journey back to health. I went 7 years without having a period and experienced constant bloating and fatigue, acne, irritability, severe period pains, and an eating disorder. I was diagnosed with Polycystic Ovarian Syndrome (PCOS) which affected my emotions, moods and ability to co...
Purition - fuelled by nature
Purition - fuelled by nature
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New blog articles detected.

  • Rebalancing your hormones through the right breakfast at the right time by Kat D'Andrea
    "It’s the small changes that can create the greatest difference to our health... have a balanced diet including protein, fibre and essential fatty acids first thing in the morning... feed your body with natural foods and remedies..."   Have you ever heard the saying ‘Break-in-the-Fast’? The term breakfast literally means, “breaking the fast”. It is the time in our schedule when, after a long stre...
Purition - fuelled by nature
Purition - fuelled by nature
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New blog articles detected.

  • Looking for a healthy Chilli con Carne recipe?
    A firm favourite and absolute classic is a Friday night Chilli, right? Here's our take, no need for ready made spice sachets - Guessing you've got half of these spices in your cupboard already! This is a great weekend recipe; cook it up during the day, let it sit and simply re-heat for when the 'hangry' troops are ready! You'll have them happy and satisfied in no time! When using Purition for weig...
Purition - fuelled by nature
Purition - fuelled by nature
Blog Post

New blog articles detected.

  • Healthy eating: Evening meal inspiration
    Are you using Purition for weight-loss? Are you unsure of what to eat in the evening? Maybe you struggle to find simple supper ideas that the whole family can enjoy? You’re not alone, we get asked that question an awful lot, so we decided to put together a short list of our favourite real food meals. They’re all pretty simple, they can be batch cooked (and by that I mean, you can cook extra, or do...
Purition - fuelled by nature
Purition - fuelled by nature
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New blog articles detected.

  • Swap Pasta for Courgettes!
    Eat the seasons: Swap Pasta for Courgettes! It’s Summer! Time to swap out heavy pasta for the humble summer squash... the courgette or zucchini (plural) as it’s also known, in season now and delicious. Continue to enjoy your favourite pasta meals guilt free, without the heavy and glutenous carbohydrates of pasta, whilst trying to eat more healthily or for weight-loss. When you start on a weight-lo...
Purition - fuelled by nature
Purition - fuelled by nature
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New blog articles detected.

  • Lunch Break = Lunch or Appointment?
    How about making an appointment with Lunch? An opportunity for half an hour or an hour, for some time to fuel up for the rest of the afternoon. Lunch is often neglected and eaten in a hurry ‘on the hop’ as we rush to get another job done or quick call made in our lunchbreak. When using Purition for weight loss or weight management, it's important that you include foods that compliment your new hea...
Purition - fuelled by nature
Purition - fuelled by nature
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New blog articles detected.

  • Thank Fish it’s Friday!
    Here’s our real food, simple supper recipe for the weekend. You have to love including some fish a few times a week in your diet, it’s always one of those go-to meals... you know, when you don’t know what to eat or what you fancy? Salmon as we’ve used here is full of essential vitamins and minerals, incredibly rich in omega-3 and omega-6 with essential amino acids, low in salt, high in selenium, v...
Purition - fuelled by nature
Purition - fuelled by nature
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New blog articles detected.

  • Do you love breakfast?
    For decades, we’ve been told that breakfast is the most important meal of the day, we completely agree and regardless of or whatever the reasons are for that, the difference you feel, both physically and mentally, on the days you do or don’t have breakfast you can’t ignore. The proof is definitely in the eating - or not, as the case may be. “Breakfast: A meal eaten in the morning, the first of the...
Purition - fuelled by nature
Purition - fuelled by nature
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New blog articles detected.

  • Our 'Nearly Greek' Salad
    A team favourite here at Purition HQ! Quite simply a taste of the Greek Isles on a plate. Our ‘Nearly Greek’ Salad makes a superb side dish to any grilled meat or fish or as a meal in itself. Leftovers are great for your salad bowl at lunchtime… if you’re lucky enough to have any! Here’s what you’ll need and how to do it… Ingredients: 1 or 2 heads of broccoli, florets ½ or 1 red onion 1 pack Feta...
Purition - fuelled by nature
Purition - fuelled by nature
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New blog articles detected.

  • New to Purition? Here’s our top 5 tips for the newbies
    Whatever your reasons are for choosing Purition; weight-loss, fitness goals or maybe you’re just looking to improve your diet or be more mindful about what you’re eating… Continue reading →The post New to Purition? Here’s our top 5 tips for the newbies appeared first on Purition.
Purition - fuelled by nature
Purition - fuelled by nature
Blog Post

New blog articles detected.

  • The Benefits of Blueberries
    Adding a handful of blueberries is a really simple way of packing an extra punch to your healthy breakfast smoothie. They’ve long been considered a ‘Superfood’ or ‘The Powerhouse’ of all fruits and berries and for good reason too! Not only do they contain high levels of antioxidants (and heaps of other natural and scientific good stuff! *) but they also provide us with a whole list of nutrients th...
Purition - fuelled by nature
Purition - fuelled by nature
Blog Post

New blog articles detected.

  • Healthy Cauliflower Rice Recipe
    When using Purition for weight loss or weight management, it's important that you eat a good home cooked meal that compliments your new healthy eating regime and maximise your potential for losing the most body fat in the shortest time. Ideally, your evening meal needs to be full of nourishing veggies that are packed with vitamins, minerals, fibre and importantly are also low-carb and tasty. One o...
Purition - fuelled by nature
Purition - fuelled by nature
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New blog articles detected.

  • Greenery Goodness Blendie
    The idea of spinach in your morning shake may not be everyone’s idea of heaven… but don’t worry, we have also included pineapple and coconut water to give it a sweeter edge. The best thing, you can feel good knowing that you have started your morning off having a dose of goodness. For those who like a bit of greenery in their life this recipe is not to be missed! (Note: to make this a Vegan friend...
Purition - fuelled by nature
Purition - fuelled by nature
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New blog articles detected.

  • Bananas about Blueberries Blendie
    This blueberry and banana blendie makes a fantastic and filling choice of breakfast. If you would like to make this into a Vegan blendie, simply use Raw Vegan Vanilla Purition and your choice of dairy free milk.   Ingredients: 4 x 10g scoops of Macadamia & Vanilla Purition small handful of blueberries (about 25g) 1/2 a small banana 250ml of whole or semi-skimmed milk   Instructions: Start by ch...
Purition - fuelled by nature
Purition - fuelled by nature
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New blog articles detected.

  • British Summertime Blendie
    Blackberries and mint together are a delicious combination, especially during the summer. This blendie can also be made Vegan friendly, simply swap out the Macadamia & Vanilla blend for our Raw Vegan Vanilla blend. To make our delicious and fresh tasting blackberry and mint blendie please follow the recipe below.   Ingredients: 4 x 10g scoops of Macadamia & Vanilla Purition (or Raw Vegan Vanilla)...
Purition - fuelled by nature
Purition - fuelled by nature
Blog Post

New blog articles detected.

  • Berry-nice Blendie
    Most of us enjoy a good smoothie, strawberry and banana being one of the most popular flavours available, but have you ever tried to make one at home? Below is a simple recipe which, using Purition of course, can be enjoyed not only as a tasty drink but also as a filling breakfast. We have also incorporated raspberries to give this blendie even more of a delicious twist! (Note: if wanting to make ...
Purition - fuelled by nature
Purition - fuelled by nature
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New blog articles detected.

  • Beet ’n’ Apple Blendie
    You may have never thought about adding beetroot into a drink, but it is not to be overlooked. Not only does beetroot bring amazing colour, but it also has great nutritional value. The pineapple adds a punch of sharp sweetness to contrast the earthy beetroot. So, be bold, give your blendie that extra boost and try our recipe below.   Ingredients: 4 x 10g scoops of Raw Vegan Hemp Purition 1 small,...
Purition - fuelled by nature
Purition - fuelled by nature
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New blog articles detected.

  • Fresh and Fiery Blendie
    If you're a fan of ginger then this is the blendie for you. We have combined the rawness of carrot, freshness of orange and fieriness of ginger to make this a super blendie ideal for breakfast or lunch. You can also make this Vegan friendly by using our Raw Vegan blend instead of the Almond. (Note: to make this as a snack use half the recipe but use the same amount of liquid)   Ingredients: 4 x ...
Purition - fuelled by nature
Purition - fuelled by nature
Blog Post

New blog articles detected.

  • Piña Colada Blendie
    If you like a piña colada then you will most certainly enjoy this blendie recipe. Although most of us would rather be sat on a beach enjoying such a drink, it will still bring a little bit of sunshine to your day. If you’re feeling extra tropical, try adding a squeeze of lemon for that extra citrusy-zing! (Note: if your prefer your piña colada Vegan friendly then please use our Raw Vegan Vanilla b...
Purition - fuelled by nature
Purition - fuelled by nature
Blog Post

New blog articles detected.

  • Sweet Essential Hydrator
    Avocado and cucumber may sound like the type of ingredients you would usually put in your lunch time salad, but they can also make a great addition to your blendie. Adding the mango brings a little bit of natural sweetness to this cool green shake. If you’d like to make this blendie Vegan friendly try using our Raw Vegan Hemp Purition instead of the Coconut.   Ingredients: 4 x 10g scoops of Cocon...
Purition - fuelled by nature
Purition - fuelled by nature
Blog Post

New blog articles detected.

  • The New Year - Achieving a Simple Start
    Tomorrow is new year's eve and the motto ‘new year, new you’, is what seems to be sold to us at the start of every year. It isn’t that easy though, it is hard to change and even harder to keep that change going. It can all depend on our attitude and how we are feeling daily, and how those feelings affect us. Whether it be positive or negative, our attitude is something that can be managed. As rubb...
  • Super Chocolatey Orange Shake!
    You are probably looking at your calendar not quite believing that we are now only two full days away from Christmas day. December seems to have flown by and in that time it has been very very easy to slip into bad eating habits. Not that we don’t all deserve a treat, especially at Christmas, but is it possible to have a treat that can taste good and be good for you? We would like to think so, whi...
  • Orange and Ginger Christmassy Shake
    It may only be the second week of December, but it feels to us as if Christmas started months ago! At this point it may seem like the season is beginning to drag out a little, that is why we have created a Christmassy shake to help get you back in the Christmas spirit. Using fresh orange and ginger this shake is sure to make you feel all warm and fuzzy inside. To make this yummy shake simply follo...
  • Matt Helliker Alpinist - Interview
    Matt, we hear you are back in the UK for two weeks, can you tell us where you are and what you’re up to? I’ve been back in the UK to rock climb and to also do a series of lectures and to show my last film that I featured in “Citadel” Do you come back to the UK often or is the draw of the European mountains too much to resist? Yes often, climbing in the UK is very important to me, I don’t know an...
  • Oat ’n’ Raisin Cookies
    Love baking? Well so do we! In the Purition office we also like to experiment with our baking, creating recipes which sometimes work...and sometimes don’t. This recipe however definitely works, and with the twist of the coconut oil it proved a hit with the rest of the staff. Avoiding sugar and butter, this recipe contains good wholesome ingredients which, when combined together, creates something ...
  • Keep the big 'C' at bay with your diet
    There is no food that can prevent you from getting breast cancer, at least not yet anyway. But there are certainly many foods that you can eat to keep you healthy, boost your immune system and therefore help to lower your risk of developing cancer. This month here at Purition we supporting Breast Cancer Awareness Month and Breast Cancer Care with the launch of our new limited edition raspberry fla...
  • Chia Pudding
    Here in the Purition office we all do our best to eat well, but we know it is not always easy with bad temptations lurking around every corner. We all like, and need, to enjoy a little bit of indulgence, but sometimes it isn’t worth the cost of compromising on good, whole food ingredients. That is why we have put together a very simple, easy, chia pudding recipe for you to feel good about but most...
  • British Food Fortnight - Tibberton CE Primary School
    Earlier this month we teamed up with pupils at Tibberton CE Primary School to talk about British Food Fortnight and healthy eating. As part of our visit to the school we got the children involved in making their own healthy, sugar-free smoothies and we had lots of fun. We also launched a smoothie competition and over the last couple of weeks the children have been extremely busy designing their o...
  • Mum of two Julia shares her inspirational journey with Purition
    As you know Purition has turned pink this October to support Breast Cancer Awareness Month and we’ve teamed up with Breast Cancer Care to launch our new limited edition raspberry protein shake. Available to buy soon, £1 from every bag sold will be donated to the charity, which works to support and advise people diagnosed with breast cancer. We’re also delighted to have partnered up with Shropshire...
  • Purition turns pink to support Breast Cancer Care
    Every 10 minutes someone somewhere in the UK is diagnosed with breast cancer. That’s about the same time it takes for most of us to make our bed in the morning and brew our first cup of tea. Over the course of a year this equates to almost 60,000 people having their lives turned completely upside down by a breast cancer diagnosis and a further 12,000 people losing their lives altogether to the cru...
Purition - fuelled by nature
Purition - fuelled by nature
Blog Post

New blog articles detected.

  • Great Purition Bake Off - Botanical Week
    It was a never before seen challenge on the Great British Bake Off this week with contestants put under pressure to reveal their botanical baking skills. The challenge also came as a slight curve ball to Great Purition Bake Off contestant Alastair who was due his turn in the Purition Kitchen. Far from flowery Alastair admits he wasn’t sure if he would have the delicate touch required for this week...
  • Great Purition Bake Off: Bacon and spinach tart
    It’s been a tense time for the Purition Bake Off team. With most of us harbouring a history of pastry disasters no one was looking forward to being selected for this week’s challenge. But, someone had to give it a go and it was our PR girl Lorna who stepped into the kitchen for her turn in the Puriton Bake Off series. Lorna chose to create a savory pastry dish - a bacon and spinach tart. He’s what...
Purition - fuelled by nature
Purition - fuelled by nature
Blog Post

New blog articles detected.

  • Batter week in the Great Purition Bake Off
    There’s been all sorts of speculation floating around this week about who might replace Mel and Sue once the Great British Bake Off moves to Channel 4 next year but here at Purition we’ve not let all the controversy get in the way of our baking! Last night was batter challenge so what better way to celebrate than with some Purition Protein Pancakes - cooked up by our very own self-confessed non-ba...
Purition - fuelled by nature
Purition - fuelled by nature
Blog Post

New blog articles detected.

  • The Great Purition Bake Off - Recipes
    Purition Pistachio Bread Ingredients 130g of Pistachio Purition 2 tbsp mixed herbs salt and pepper 100g flour 5 egg whites, whisked 7g of yeast 200ml of warm water 2 tbsp olive oil (we used basil infused for extra flavour) Method In a bowl combine all the dry ingredients. Add the wet olive oil and egg whites to the dry mix and mix well. Then add the warm water - you may need more or less than li...
  • Meet the bakers
    From left to right: Brad, Jill, Al, Gayle, Edward, Lou, Rob, Lorna, Harry, Phillipa   Here at Purition we’re supporting the nation’s favourite TV programme - The Great British Bake Off - by pulling on our aprons and challenging ourselves to come up with some new super recipes. Each week a different member of the Purition team we will be undergoing the Bake Off challenge to bring you, our followers...
  • Let the kids take over the kitchen!
    Eek, we hear you cry. What about all that mess? Well, how about looking beyond the mess and instead focusing on the fun we can have with our children in the kitchen. As parents, we can teach our children from a really young age the importance of nutrition, healthy eating habits and how to prepare food in a safe way. There are lots of simple tasks they can be involved in to help prepare daily meal...
  • Did you start your day with a chocolate milkshake today?
    We did. Be rude not to really. After all it is Chocolate Milkshake Day! Well, when we say chocolate milkshake, we of course mean one of our chocolate flavoured Purition wholefood shakes, which is at least healthy and wholesome being made from 100% natural ingredients. That’s far more than can be said for the very first milkshakes which date back to 1885 and were originally served in bars as an alc...
  • Purition gets Baking!
    So as we head into week four of the Great British Bake Off the nation is already hooked and so are we. So far the bakers have already tried their hand at cakes, biscuits and bread and before we get too far into the competition we thought we would show our support for the remaining contestants by hosting our very own Purition bake off. Let’s get Baking... Each week we will be coming up with some pr...
  • Post Natal Depression - can good eating habits help?
    One in 10 new mothers each year will suffer from Post Natal Depression but still it remains a relatively unspoken about form of mental illness. That’s why this week we’re proud to be supporting Shropshire - based PANDAS Foundation (Pre and Post Natal Depression Advice and Support) by helping to raise awareness of the importance of good nutrition in early motherhood. Eating well during the first fe...

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