Runtastic is an Austrian mobile fitness company that combines traditional fitness with mobile applications, social networking and elements of gamification as a logical reaction to the Quantified Self movement. Runtastic develops activity tracker apps, hardware products, and services, such as: online training logs, detailed data analysis, comparisons to other users, and many more functions to help users improve their overall fitness.
Learn what the differences between probiotics and prebiotics are and why you need both in a healthy diet.
Der Beitrag "Probiotics and Prebiotics—Why You Need Both in Your Diet" erschien zuerst auf Runtastic Blog.
Check out some of our amazing Runtastic weight loss success stories. Find your motivation to start here!
Der Beitrag "How These Runtastic Users Lost Between 30 kg (66 lb) and 55 kg (121 lb)" erschien zuerst auf Runtastic Blog.
Perform a bit of kitchen magic and create this super tasty lemon chicken with only a few quick steps!
Der Beitrag "Tangy Goodness: Quick and Easy Oven-Baked Lemon Chicken" erschien zuerst auf Runtastic Blog.
You’re passionate about bodyweight training? Here are the 9 best foods for maximizing muscle growth.
Der Beitrag "9 Best Foods You Should Be Eating to Fuel Your Bodyweight Training" erschien zuerst auf Runtastic Blog.
Learn tips on how to fight against seasonal fatigue and adjust to the darker and colder months.
Der Beitrag "The Fall Blues: Why Am I So Incredibly Tired? (+ 6 Useful Tips!)" erschien zuerst auf Runtastic Blog.
Want to increase your running speed? We’ll show you why cool downs are crucial to sustainable success in your training.
Der Beitrag "Training Tips >> How Cooling Down Can Help You Run Faster Times" erschien zuerst auf Runtastic Blog.
Being well rested is critical to staying fit and healthy. With these tips, you’ll finally be able to sleep easy.
Der Beitrag "Trouble Falling Asleep? These Tips Will Have You Resting Peacefully in No Time" erschien zuerst auf Runtastic Blog.
Want to know how the pros do it? Get 5 useful and surprising running tips from Ethiopian distance running legend Haile Gebrselassie.
Der Beitrag "Haile Gebrselassie’s 5 Tips for Everyone Who Wants to Run a Marathon" erschien zuerst auf Runtastic Blog.
4 healthy recipes for a variety-packed 1,500-calorie day. Lose weight, not flavor.
Der Beitrag "Tasty Recipes for Healthy Weight Loss: 4 Easy Meals in 1,500 Calories" erschien zuerst auf Runtastic Blog.
Fall isn’t just the season for pumpkin. Red beets, green beans and more are just waiting to be in your meal plan this October.
Der Beitrag "5 Must-Eat Foods in October" erschien zuerst auf Runtastic Blog.
Read all about Andreas and how he started getting fit by running! His before and after pics are amazing!
Der Beitrag "-37.5 kg and Fitter Than Ever: “I Love My New Life!”" erschien zuerst auf Runtastic Blog.
Should you stick to an eating schedule or just listen to your tummy? Which is the best option if you’re trying to lose what?
Der Beitrag "On Schedule or Just When You Feel Like: When Should You Eat?" erschien zuerst auf Runtastic Blog.
Whip up this easy greek chickpea salad recipe and enjoy leftovers for days to come. Full recipe here.
Der Beitrag "Delicious Protein Powerhouse >> Greek Chickpea Salad" erschien zuerst auf Runtastic Blog.
A food tracking app could be your ticket to healthy weight loss! Learn more about Runtastic Balance.
Der Beitrag "Balance FAQs: Learn About Our NEW Food Tracking App" erschien zuerst auf Runtastic Blog.
Find out why food tracking plays a huge part in how to control obesity & maintain your ideal weight.
Der Beitrag "How You Can Fight Obesity by Improving Your Nutrition" erschien zuerst auf Runtastic Blog.