Runtastic is an Austrian mobile fitness company that combines traditional fitness with mobile applications, social networking and elements of gamification as a logical reaction to the Quantified Self movement. Runtastic develops activity tracker apps, hardware products, and services, such as: online training logs, detailed data analysis, comparisons to other users, and many more functions to help users improve their overall fitness.
How much should we drink per day for an ideal fluid intake? And which drinks are the best? We’ve got some tips to keep you hydrated!
Der Beitrag "Stay Hydrated: Are You Drinking Enough Water?" erschien zuerst auf Runtastic Blog.
Check out the TOP 6 expert-chosen fitness activities that help you lose weight and keep it off for good!
Der Beitrag "6 Fitness Activities That Help You Lose the Most Weight" erschien zuerst auf Runtastic Blog.
One of the keys to effective training is to know your resting heart rate and your target heart rate zone. Find out how to calculate them easily and accurately.
Der Beitrag "Maximum & Target Heart Rates >> The Right Way to Calculate Them" erschien zuerst auf Runtastic Blog.
Nadine finally took control of her life at the beginning of the new year. With the help of the Runtastic app, she lost 25 kg (55 lb)!
Der Beitrag "-25 kg (55 lb): “I Finally Achieved My New Year’s Resolution!”" erschien zuerst auf Runtastic Blog.
Do you want to lose weight? Or simply get in better shape? Reach your goals with the Runtastic Premium Membership!
Der Beitrag "Achieve Your Personal Goals with Runtastic Premium" erschien zuerst auf Runtastic Blog.
Are you passionate about Runtastic and our products? Apply to be a Runtastic Ambassador today & gain exclusive access and insights!
Der Beitrag "NEW Runtastic Ambassador Program – Apply Today!" erschien zuerst auf Runtastic Blog.
Find out the facts about New Year’s resolutions! Statistics and tips to reach your goals this year.
Der Beitrag "Broke Your NY Resolution Already? This Is How You Get Back on Track" erschien zuerst auf Runtastic Blog.
Get the 5 best bodyweight exercises for preventing injuries when exercising as well as some useful tips.
Der Beitrag "Bodyweight Training: 5 Useful Tips and Exercises for Preventing Injuries" erschien zuerst auf Runtastic Blog.
Stop wasting your time driving to the gym. Get in a great workout at home with these 3 best bodyweight exercises.
Der Beitrag "Only 15 Minutes >> 3 Exercises that Burn the Most Calories" erschien zuerst auf Runtastic Blog.
Find out the 2 main New Year’s weight-loss tips you need to follow in order to reach your goal weight!
Der Beitrag "New Year’s Resolution: The 2 Main Things You Must Do to Reach Your Ideal Weight" erschien zuerst auf Runtastic Blog.
How many training sessions do you need to lose weight? Personal trainer Sven Friedrich offers you some helpful tips on reaching your weight loss goal.
Der Beitrag "How Often Should You Exercise per Week to Lose Weight?" erschien zuerst auf Runtastic Blog.
Learn all about interval training and how it works for beginners to advanced runners. Plus, learn precisely how to lose weight with interval training.
Der Beitrag "Why You Should Be Doing Interval Training to Lose Weight" erschien zuerst auf Runtastic Blog.
Simply walking can be your weight-loss answer! Here’s how Joe was able to lose weight by walking.
Der Beitrag "The Walking Machine: Walking 15 Hours Straight with Runtastic" erschien zuerst auf Runtastic Blog.
Not sure how to keep your New Year’s fitness resolutions? Get all the tools with Runtastic Premium!
Der Beitrag "Achieve Your New Year’s Resolutions with Runtastic Premium" erschien zuerst auf Runtastic Blog.
Vergiss Vorsätze, plane deinen Erfolg. Die Premium-Mitgliedschaft bietet dir Pläne für Abnehmen, Laufen, Bodyweight-Training, Ernährung und viele weitere Vorteile in allen Runtastic Apps.
Achieving your goals is easier with a plan. With your Premium Membership, enjoy all plans for weight loss, bodyweight training and running, plus Premium benefits in all Runtastic apps to find your path to success.
At Runtastic we not only preach living a healthy lifestyle, we also practice it. Find out how five of our team members changed their lives in the past year.
Der Beitrag "How A Few Minor Tweaks Changed The Lives of Runtastics in 2017" erschien zuerst auf Runtastic Blog.
Time to whip up this healthy and easy shrimp and broccoli recipe for the whole family for dinner!
Der Beitrag "Say Goodbye to Takeaway: Homemade Broccoli and Shrimp Stir-Fry" erschien zuerst auf Runtastic Blog.
You can enjoy yourself without overdoing it this season. Here’s what not to eat for the holidays.
Der Beitrag "December Holidays: Avoid These Unhealthy Foods and Drinks" erschien zuerst auf Runtastic Blog.
Here are the low calorie food facts. Just because it’s labeled low calorie doesn’t mean it’s healthier.
Der Beitrag "Fact Check >> Can “Light” Foods Really Help You Lose Weight?" erschien zuerst auf Runtastic Blog.
Leave your phone at home or use your Apple Watch as a 2nd screen for your Runtastic app. Try it!
Der Beitrag "Runtastic for Apple Watch: 2nd Screen and Standalone App" erschien zuerst auf Runtastic Blog.
Which body type are you? Find out here and get the perfect body type workouts to reach your goals.
Der Beitrag "Which Body Type Are You & How Should You Be Training?" erschien zuerst auf Runtastic Blog.
Looking for holiday workout ideas? Blast fat before the feast with this 30-minute no-gym workout!
Der Beitrag "Happy Holidays Workout: Less Than 30 Minutes, No Gym, No Equipment" erschien zuerst auf Runtastic Blog.
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