Runtastic is an Austrian mobile fitness company that combines traditional fitness with mobile applications, social networking and elements of gamification as a logical reaction to the Quantified Self movement. Runtastic develops activity tracker apps, hardware products, and services, such as: online training logs, detailed data analysis, comparisons to other users, and many more functions to help users improve their overall fitness.
Distance running legend Haile Gebrselassie reveals his daily habits that make him successful.
Der Beitrag "Daily Habits of a Successful Athlete >> Haile Gebrselassie’s Top 5" erschien zuerst auf Runtastic Blog.
Can you be plastic-free in a city like New York? What I learned during my plastic detox experiment.
Der Beitrag "My Plastic Detox Experiment: Plastic-Free in New York City" erschien zuerst auf Runtastic Blog.
If you experience shoulder pain, you should try these 5 helpful exercises to strengthen them.
Der Beitrag "5 Quick and Effective Exercises to Strengthen Your Shoulders" erschien zuerst auf Runtastic Blog.
There are many reasons not to follow a no-carb diet. Learn why the macronutrient is so important.
Der Beitrag "Extreme Diets: 7 Reasons Why the No Carb Diet Is a No-No" erschien zuerst auf Runtastic Blog.
You may encounter the following 8 problems when you start running – here are helpful tips to cope!
Der Beitrag "Are You a Beginner Runner? These 8 Challenges Await You" erschien zuerst auf Runtastic Blog.
Check out our expert-approved nutrition tips for what to eat before, during and after running your race.
Der Beitrag "Before, During & After Running a Race: What Should I Eat?" erschien zuerst auf Runtastic Blog.
You probably thought a lot of these were healthy! Find out why these foods are doing more harm than good.
Der Beitrag "Foods to Avoid: 5 “Healthy” Foods You Really Should Never Eat" erschien zuerst auf Runtastic Blog.
This Mediterranean quinoa salad with sun-dried tomatoes, capers, and pine nuts tastes like summer.
Der Beitrag "Mediterranean Quinoa Salad with Sun-Dried Tomatoes & Capers" erschien zuerst auf Runtastic Blog.
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Find the adidas Runners Communities in the Runtastic app! Join events, track runs, and level up.
Der Beitrag "adidas Runners Community: Be There and Feel the Team Spirit!" erschien zuerst auf Runtastic Blog.
Pain on the inner side of your knee? You may suffer from pes anserinus syndrome. These 3 exercises can help.
Der Beitrag "Pes Anserinus Syndrome: 3 Exercises to Treat Medial Knee Pain" erschien zuerst auf Runtastic Blog.
Is diet soda really better for you than regular soda? Find out what the doctor has to say...
Der Beitrag "The Dangers of Soda: Why Regular and Diet Are So Bad for You" erschien zuerst auf Runtastic Blog.
Afraid to work out because of your knees? Check out this bodyweight workout with low-impact exercises for bad knees. You can do it anytime, anywhere!
Der Beitrag "Low-Impact Workout for People with Bad Knees" erschien zuerst auf Runtastic Blog.
Didn’t get enough sleep last night? These 6 tips are guaranteed to help you stay awake the next day!
Der Beitrag "Didn’t Get Enough Sleep Last Night? 6 Tips to Get Through the Day" erschien zuerst auf Runtastic Blog.
Traveling for races your thing? Tips for preparing for a running event out of town or even abroad!
Der Beitrag "Running Destination Races: 15 Tips to Prepare & How To Pack" erschien zuerst auf Runtastic Blog.
Don’t wait to get in shape for summer. Start NOW with these 10 bodyweight training exercises.
Der Beitrag "Ready for Summer? Top 10 Bodyweight Exercises to Get In Shape" erschien zuerst auf Runtastic Blog.
Myths vs. facts - See what science has to say about how often you should eat to reach your goal.
Der Beitrag "How Often Should You Eat a Day? Myths & Facts About Meal Frequency" erschien zuerst auf Runtastic Blog.
Learn the causes of bad posture! Plus, find out which stretches & exercises you can do to improve it.
Der Beitrag "How To Improve Your Posture & Correct 4 Common Imbalances" erschien zuerst auf Runtastic Blog.
Grab recipe for chicken in peanut sauce! It’s so tasty that we guarantee there won’t be any leftovers.
Der Beitrag "Asian Delight: Recipe for Chicken in Peanut Butter Sauce" erschien zuerst auf Runtastic Blog.
Did you know running can help you live longer? Find out more about the benefits of running for health.
Der Beitrag "Health Benefits of Running: 5 Ways It Helps You Live Longer" erschien zuerst auf Runtastic Blog.
Your knee hurts? You may suffer from jumper’s knee. Find tips and exercises here.
Der Beitrag "Do You Have a Case of Jumper’s Knee? Try These Helpful Tips and Exercises" erschien zuerst auf Runtastic Blog.
Want to reduce that annoying belly bloat? Check these 5 recipes for refreshing drinks that can help you avoid and reduce your belly bloat.
Der Beitrag "5 Drinks to Get Rid of Belly Bloat" erschien zuerst auf Runtastic Blog.
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