Runtastic is an Austrian mobile fitness company that combines traditional fitness with mobile applications, social networking and elements of gamification as a logical reaction to the Quantified Self movement. Runtastic develops activity tracker apps, hardware products, and services, such as: online training logs, detailed data analysis, comparisons to other users, and many more functions to help users improve their overall fitness.
Not sure which workout plan would work best for your goal? Take the quiz to find out whether you are a better candidate for bodyweight strength training or cardio activities!
Der Beitrag "QUIZ >> Bodyweight or Cardio – Which Workout Type Is Best for You" erschien zuerst auf Runtastic Blog.
Can warm drinks really help you cool down? Find out how to stay cool on hot days, especially when you are exercising.
Der Beitrag "What Cools You down Better After Exercise, Hot Drinks or Cold?" erschien zuerst auf Runtastic Blog.
A pick-me-up: this creamy coffee smoothie with coconut and banana will give you strength for your day!
Der Beitrag "Get an Extra Boost: Creamy Coconut Coffee Smoothie" erschien zuerst auf Runtastic Blog.
Wondering what to eat in the heat? Run your best in the summer with these 6 great nutrition tips.
Der Beitrag "Beat the Summer Heat with The 6 Best Foods for Runners" erschien zuerst auf Runtastic Blog.
Sometimes running is easier, sometimes harder. Could it be the time of day? Find out when you should go running.
Der Beitrag "Morning, Noon, or Night – Is There a Perfect Time to Run?" erschien zuerst auf Runtastic Blog.
Learn some mobility exercises and release techniques to help you get rid of neck and back pain. Do these moves regularly and you’ll feel amazing.
Der Beitrag "Neck Pain Relief: 5 Best Exercises" erschien zuerst auf Runtastic Blog.
Do you prefer your showers hot? Try a cold shower next time and experience the amazing health benefits!
Der Beitrag "Cold Showers >> Top 4 Reasons Why They Are Good for You" erschien zuerst auf Runtastic Blog.
Find out how Mara lost 30 kg (66 lbs) with a bodyweight home workout plan and changed her life.
Der Beitrag "-30 kg (66 lbs) “I shrank from size 46 (L) to size 36 (S)!”" erschien zuerst auf Runtastic Blog.
Need running motivation? Run as an individual with the support of a running team to push your limits.
Der Beitrag "Want to Stay Motivated? Team Spirit Keeps You Running Your Best" erschien zuerst auf Runtastic Blog.
Beware of these half-marathon “training tips”. Let’s bust those myths and get straight to the facts!
Der Beitrag "5 Worst Half-Marathon Training Tips >> BUSTED & CORRECTED" erschien zuerst auf Runtastic Blog.
Have you ever wondered which is healthier, fat or sugar? Find out exactly what they are doing to your body.
Der Beitrag "The Good and the Bad: Learn the Truth About Fat and Sugar" erschien zuerst auf Runtastic Blog.
Try the recipe for this crunchy chickpea avocado salad with pomegranate seeds today! Tags: recipes
Der Beitrag "Fresh and crunchy: Chickpea Avocado Salad with Pomegranate" erschien zuerst auf Runtastic Blog.
Do walking and running the same distance burn the same calories? Compare weight loss benefits.
Der Beitrag "Can You Burn the Same Amount of Calories Walking and Running the Same Distance?" erschien zuerst auf Runtastic Blog.
Do you want to lose weight? Or get in shape? Get your fitness membership and training plans with Runtastic Premium!
Der Beitrag "Looking for the Perfect Fitness Membership and Training Plans? Runtastic Premium Has it All!" erschien zuerst auf Runtastic Blog.
Are you getting ready for your first run ever but aren’t sure how to start? Here are 3 super useful tips.
Der Beitrag "3 Essential Tips to Help You Prepare for Your First Run" erschien zuerst auf Runtastic Blog.
Want to start running faster? Try these 4 effective training tips to maximize your speed training.
Der Beitrag "4 Critical Running Tips to Improve Your Speed Training" erschien zuerst auf Runtastic Blog.
Learn why warming up is a crucial part of your running performance. You’ll never skip your warm up again after you read all about the benefits for your body.
Der Beitrag "How Warming Up Improves Your Running Performance" erschien zuerst auf Runtastic Blog.
Find out why this total-body exercise is perfect for fat loss! Plus, 7 variations you’ve got to try.
Der Beitrag "Burn More Calories: 7 Burpee Variations You’ve Got To Try" erschien zuerst auf Runtastic Blog.
Make this treat at home: this recipe for low calorie blueberry yogurt ice cream satisfies your sweet tooth!
Der Beitrag "Refreshingly Delicious >> Blueberry Yogurt Ice Cream Popsicles" erschien zuerst auf Runtastic Blog.
Don’t miss free bodyweight training: Get in shape for summer with Runtastic during the 2018 World Cup!
Der Beitrag "Fit at the World Cup: Sweat with Runtastic in Front of the TV!" erschien zuerst auf Runtastic Blog.
Does stretching prevent injury? Does it help with sore muscles? Find out the truth behind common stretching myths and get tips on how to stretch properly.
Der Beitrag "The 3 Biggest Myths About Stretching" erschien zuerst auf Runtastic Blog.
Join Run for the Oceans (June 8 – July 8) to raise money & awareness about marine plastic pollution!
Der Beitrag "Run for the Oceans: Join Us to Fight Marine Plastic Pollution" erschien zuerst auf Runtastic Blog.
Save your time and boost gains with these 5 muscle building tips. Learn how many sets, reps and workouts per week are optimal for muscle gains.
Der Beitrag "5 Training Tips for Effectively Building Muscle" erschien zuerst auf Runtastic Blog.
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