Santosha Yoga Retreats with Dorothy Price
Santosha Yoga Retreats with Dorothy Price
Blog Post

Yoga and Relationships

  • For many people, a “love partner” relationship is considered successful only if all of their sexual and emotional needs are fulfilled, and their economic and social-status aspirations are met. Obviously, things often don’t work out in this manner and there can be a feeling of disappointment in the relationship. Disappointments can also arise in family relationships and in friendships when you feel...

Santosha Yoga Retreats with Dorothy Price
Santosha Yoga Retreats with Dorothy Price
Blog Post

Yoga Can Help!

  • Did you know that only a very small percentage of people who make New Year’s Resolutions actually keep them? Yoga can help! The most common resolutions have to do with weight-loss and fitness/health commitments… it’s natural and healthy to want to do these things! The post Yoga Can Help! appeared first on Santosha Yoga.

Santosha Yoga Retreats with Dorothy Price
Santosha Yoga Retreats with Dorothy Price
Blog Post
  • Ideally, Christmas and the winter holidays could be a time to focus attention on our deepest emotions, togetherness and spiritual feelings. Unfortunately, for many this time of year is full of stress. For many with hectic, stressful lives, relaxation means zoning out in front of the TV at the end of the day or snatching some extra sleep on the weekend. Unfortunately, this does little to help reduc...

Santosha Yoga Retreats with Dorothy Price
Santosha Yoga Retreats with Dorothy Price
Blog Post

Yoga and Satya

  • ‘Yamas’ are ethical values that involve self-restraint, self-control and discipline. They are the foundation of yoga practice. In my last blog I talked about Ahimsa (non-harming) the first yama. The second yama is Satya or truthfulness; lack of falsehood; to others and to oneself. You might first think of the obvious…outright lying. You are right. When you tell a lie you are robbing another of th...

Santosha Yoga Retreats with Dorothy Price
Santosha Yoga Retreats with Dorothy Price
Blog Post

Yoga & Ahimsa

  • In religion you go to church to help find your connection to God but also to be reminded of the importance of taking care of moral and ethical values. In yoga and other spiritual practices, it is no different. At the very foundation level of the ‘yoga pyramid’ are the yamas and niyamas; a set of moral disciplines that give us guidelines for ethical living. These are much like the morals upheld in ...

Santosha Yoga Retreats with Dorothy Price
Santosha Yoga Retreats with Dorothy Price
Blog Post

Fear and Faith

  • Sigh….if only our lives could be simple, easy and predictable. If only we could have everything we needed and wanted. If only we were always successful at everything we did or tried. If only everyone could live long healthy lives. Even if we have everything we want or need, we never know what “surprise” is around the corner. Often these surprises involve changes or losses or health concerns and ma...

Santosha Yoga Retreats with Dorothy Price
Santosha Yoga Retreats with Dorothy Price
Blog Post

Yoga and Weight Loss

  • Weight loss…here is a topic that many grapple with. I would love to see the focus change from ‘weight loss’ to ‘well being’! I am an advocate of healthy lifestyle, healthy eating and exercise of all kinds! I encourage everyone to engage in the physical activities that most appeal to them. We don’t have to stick to just one…the more the better. All will help with a sense of well being and weight lo...

Santosha Yoga Retreats with Dorothy Price
Santosha Yoga Retreats with Dorothy Price
Blog Post
  • Depending on the weather we may be suffering from seasonal ‘blahs’. One reason for this is that we tend to spend a lot of time indoors during the colder, wetter months. We have to give ourselves a ‘boot out the door’ to maintain our physical and mental health… Yes, even on those dismal days. When you are feeling a little depressed or overwhelmed you might not feel like doing physical activity but ...

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