The first real goal I ever made was to meditate every day for a year. I did this when I was 17 and had just begun practicing martial arts with Sifu Brown. It was one of my New Year’s resolutions, and I kept it. In fact, I haven’t skipped a day since. It’s been 17 […] The post Blog: How to Make and Keep your Martial Arts Resolutions appeared first on West LA Martial Arts.