Segterra (InsideTracker)
Segterra (InsideTracker)
YouTube Video

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  • PERFORMANCE ANALYTICS
    Gil Blander, InsideTracker's Founder, and Chief Scientific Officer presentation at The Boston Sports Medicine and Performance Group 2014 Meeting
Segterra (InsideTracker)
Segterra (InsideTracker)
YouTube Video

New YouTube videos detected.

  • Introducing the InsideTracker Home Kit
    The next revolution in consumer diagnostics: the InsideTracker Home Kit. Get your blood tested in the comfort of your own home. It takes just a few minutes using the Home Kit. Simple, science-based nutrition, supplement, exercise, and lifestyle changes customized just for you that will help you optimize your well‑being and performance.
Segterra (InsideTracker)
Segterra (InsideTracker)
YouTube Video

New YouTube videos detected.

  • Are You Optimized?
    Would you like to be stronger, run faster, have more energy, and beat your personal best? InsideTracker can help. With just a small amount of blood, InsideTracker measures up to 20 key blood biomarkers -- hormones, critical vitamins, minerals, and nutrients that affect wellbeing and athletic performance.
Segterra (InsideTracker)
Segterra (InsideTracker)
YouTube Video

New YouTube videos detected.

  • Optimal Athletic Performance for Triathletes
    Would you like to be stronger, run faster, have more energy, and beat your personal best? InsideTracker can help. With just a small amount of blood, InsideTracker measures up to 20 key blood biomarkers -- hormones, critical vitamins, minerals, and nutrients that affect wellbeing and athletic performance.
Segterra (InsideTracker)
Segterra (InsideTracker)
YouTube Video
Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post

New blog articles detected.

  • How To Naturally Improve Your Digestive Health
    Most of us can recognize the symptoms of an off-kilter digestive system: acid reflux, bloating, stomach pains, discomfort, constipation, excess gas, etc. But once they set in, do you know how to get back to neutral? Two foods that have been getting the limelight lately to help? Kombucha and kimchi. But are these ‘gut healthy’ foods just enjoying their 15 minutes of fame, or are they h...
Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post

New blog articles detected.

  • Why Decades of Dairy Fat Research Might Be Wrong
    When it comes to dairy products, skim milk reigns supreme as the epitome of health and dieting. Butter, on the other hand, elicits the opposite mental image. But what if we told you that our collective aversion to dairy fat was unjustified? Well, recent research suggests exactly that. So, if you've been looking for an excuse to eat more brie or less fat free cottage cheese, keep read...
Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post

New blog articles detected.

  • How To Eat Right For Race Recovery
    It's that time of year. The days are getting shorter, the nights longer, and the temperatures are steadily dropping. Before you know it, fall will be here and the North American triathlon season will be coming to an end. Whether you've already accomplished your main race, or preparing for the end of season, recovery time is just around the corner!  This past weekend, our very own, Ros...
Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post

New blog articles detected.

  • Do Endurance Sports Cause Diabetes?
    Earlier this month, an article was published suggesting that endurance athletes may be more susceptible to diabetes. Since diabetes is usually associated with a sedentary lifestyle, in addition to a poor diet, this goes directly against what most people would expect. We were curious about the conclusions of the article so we decided to jump into our own database to see if InsideTracker...
Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post

New blog articles detected.

  • Menopause: What's Actually Happening and Why
    Menopause is something that all women will inevitably go through, but few speak up about. Our philosophy is that when it comes to your health, every subject is open for discussion. At InsideTracker, we’re not just here to throw biomarker stats at you and send you on your way; we want to help you understand the science behind them, and what your course of action should be once you do. ...
Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post

New blog articles detected.

  • How To Tackle Amenorrhea: A Common Problem Among Female Athletes
    Amenorrhea is defined as a lack of menstruation for three or more months. It’s a problem many female athletes face at some point along their athletic journey. Despite how many women it affects, athletes often suffer in silence, not wanting to discuss the issue with friends, peers, or even health professionals, for a variety of reasons. This week, we’re talking to two female athletes w...
Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post

New blog articles detected.

  • Here's How Birth Control Can Affect Your Biomarkers
    We're often asked if hormonal contraceptives can affect female biomarkers. The answer? Yes. It makes sense then, that women begin to wonder how they are affected, and to what extent. Like any other medication, hormonal contraceptives (pills, patches, rings, IUDs, implants, and injections) interfere with the normal functioning of the body. Naturally, there can be some unintended residu...
Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post

New blog articles detected.

  • How You Can Optimize Your Iron Intake To Maximize Absorption
    Iron is an incredibly important mineral for health. Not only is it a crucial component for many biochemical reactions in our bodies, it is also required for proper oxygen transport. And since many of our users are athletes, iron deserves even more of a spotlight. Last week we discussed the implications of inflammation on your iron levels. This week, we’re sharing how you can optimize...
Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post

New blog articles detected.

  • Here's How Inflammation Affects Your Iron Levels
    Measuring your iron levels to make sure you are meeting your needs is key. After all, you can’t monitor what you don’t measure. But even we’ll admit, not all science is easily translated into plain English. That’s exactly what we strive to do here at InsideTracker. And we’ve just made understanding your iron group easier than ever! Your iron group is comprised of five biomarkers: fer...
Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post

New blog articles detected.

  • A Beginner's Triathlon Training Journey, Backed by Science
    From CrossFit’s finest, to world record-holding triathletes, to pro ballers, we work with some of the best athletes in the world. They inspire us to make InsideTracker the authority on what the body needs to train properly, recover effectively, and most importantly, perform at 110% when it comes time for the main event. They also inspire us on a personal level. No, we’re not going for...
Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post

New blog articles detected.

  • Blood Biomarker Data: The Coeur of Your Performance
    At InsideTracker, we are all about personalization. Personalized nutrition, personalized lifestyle changes, and personalized supplement recommendations. But even while personalization is the name of our game, we know that sometimes, it’s important to take a look at the broader picture in addition to the details. What do we mean by that? Well, take the Coeur Ambassador Group for exampl...
Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post

New blog articles detected.

  • Magnesium Gets a Makeover! A Brand New Biomarker & Better Optimization
    We’re thrilled to announce the newest addition to our Ultimate Panel biomarker family: RBC Magnesium! Never heard of it? Most people haven’t, but that doesn’t mean it’s any less important. Magnesium is an essential mineral that needs to be supplied in the diet, and RBC Magnesium measures the levels of magnesium inside of your red blood cells. In this blog post, we’ll delve into the sc...

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