Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • There’s no doubt that we’re living through a technological revolution. And with the internet always at our fingertips, it seems like sheer brainpower is becoming obsolete. But whether we like it or not, our mental capacity follows the law of ‘use it or lose it;’ if we lean too heavily on technology as an external hard drive, we become more vulnerable to age-related cognitive decline. ...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Ready or not, fall is here. Perhaps more notably, however, are the increasingly colder temperatures that come with it. And on those especially brisk days, even the puffiest of coats can’t cure those bone-deep chills. Our favorite cure? Warming up from the inside out with good old-fashioned comfort food. Unfortunately, hearty homemade recipes don’t always go hand-in-hand with training ...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • The word metabolism is thrown around quite a bit. But if we asked you to explain what it is and how it relates to your overall health, could you? If not, don’t worry; you're not alone. That's why we're sharing the details you need to know about all things metabolism. And with some of our newest recommendations, InsideTracker can help you understand what the word really means, how it t...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • With Halloween approaching and daydreams swirling of the sweet treats that come along with it, we thought we’d take a moment to talk about our favorite candy: dark chocolate. But beware; dark chocolate comes with both tricks and treats. Not only is it delicious, but dark chocolate is actually good for your biomarkers, too. In fact, we recommend dark chocolate to our users looking to i...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Sleeping through your alarm. Showing up unprepared to a presentation. Forgetting an important birthday. Getting stressed out just reading? I can relate. But by making my InsideTracker goal ‘Reduce Stress,’ tracking certain biomarkers, and making some lifestyle changes, I’ve been able to find relaxation, mindfulness, and balance in my fast-paced daily life. 

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • At InsideTracker, our work revolves around the concept that no two people are the same. Accordingly, neither is their health. And yet until now, we've all been treated with the same remedies, taught the same health-boosting tips, and followed nearly identical dietary patterns. But do such practices get us closer to or farther away from optimal health as individuals? We think the latt...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Have you ever wished you could sleep all day without judgement from others, or even worse, yourself? We’ll admit – it’s certainly crossed our minds once or twice. With the fast-paced, dog-eat-dog world out there, restful nights can be few and far between.  So to help combat the imbalance between hours spent awake and those spent sleeping, we’ve created our “Sleep Better” goal. No, we ...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  •   Sonya Looney is an outdoor adventure athlete from Albuquerque, New Mexico. She's the 2015 24-Hour Racing World Champion, a 4-time US National Champion, a USA Marathon World Championships Team member, a 2-time Breck Epic Stage Race Winner... the list goes on. She's also a plant-based eater. How does she manage to snag these titles (and more) while fueling only with plants? We wanted ...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Craving that mid-afternoon coffee? Hitting your coworker’s candy bowl come 3:00PM? Too tired for that evening gym session? You’re not alone! Even the InsideTracker office struggles with the dreaded afternoon slump sometimes. So, as usual, we took matters into our own hands and did some digging into easy ways to boost energy – besides coffee, of course.  Want to banish fatigue, keep ...

Segterra (InsideTracker)
Segterra (InsideTracker)
YouTube Video
Segterra (InsideTracker)
Segterra (InsideTracker)
YouTube Video
  • Would you like to be stronger, run faster, have more energy, and beat your personal best? InsideTracker can help. With just a small amount of blood, InsideTracker measures up to 20 key blood biomarkers -- hormones, critical vitamins, minerals, and nutrients that affect wellbeing and athletic performance.

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Most of us can recognize the symptoms of an off-kilter digestive system: acid reflux, bloating, stomach pains, discomfort, constipation, excess gas, etc. But once they set in, do you know how to get back to neutral? Two foods that have been getting the limelight lately to help? Kombucha and kimchi. But are these ‘gut healthy’ foods just enjoying their 15 minutes of fame, or are they h...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • When it comes to dairy products, skim milk reigns supreme as the epitome of health and dieting. Butter, on the other hand, elicits the opposite mental image. But what if we told you that our collective aversion to dairy fat was unjustified? Well, recent research suggests exactly that. So, if you've been looking for an excuse to eat more brie or less fat free cottage cheese, keep read...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • It's that time of year. The days are getting shorter, the nights longer, and the temperatures are steadily dropping. Before you know it, fall will be here and the North American triathlon season will be coming to an end. Whether you've already accomplished your main race, or preparing for the end of season, recovery time is just around the corner!  This past weekend, our very own, Ros...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Earlier this month, an article was published suggesting that endurance athletes may be more susceptible to diabetes. Since diabetes is usually associated with a sedentary lifestyle, in addition to a poor diet, this goes directly against what most people would expect. We were curious about the conclusions of the article so we decided to jump into our own database to see if InsideTracker...

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