Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • In the ‘80s, it was aerobics. In the ‘90s, racquetball. What exercise craze made its landing in the 2000s? HIIT. In fact, since 2004, researchers from fields ranging from kinesiology to cognitive neuroscience have been studying the power of this workout style and its incredible health benefits.1,2 And no, HIIT isn’t just for people training for an event or trying to hit a weight loss goal. Have...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Here at InsideTracker, we are all about goals: setting lofty ones for ourselves, our products, our platform, and most importantly, helping you reach yours. To that end, our science team recently spent countless hours pouring over the latest scientific research and data to update our Optimal Zones. After all, to help you push past your limits, we have to push ours. While we admit this entry is ...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Are you an athlete focused on functional fitness? If so, and you're anything like me, those feelings of being utterly drained after a WOD, collapsing on the floor, and not being able to walk the next morning are all too familiar. We've all been there. But these feelings of exhaustion and muscle soreness aren’t simply signs of a good workout; they’re your body’s way of telling you that it’s in ...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Growing older is often met with acceptance, however, what if we took aging as an opportunity to continue to create our best self? In a fast-paced world, we tend to overlook the small things that will have a significant impact on our future self, especially when it comes to our health and wellness. I sat down with someone who not only always seems to juggle what life throws at her, but surpasses...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • If you’ve been looking to lose weight, you’ve probably heard of the ketogenic, or "keto" diet. Supporters swear by the plan’s ability to promote weight loss without calorie restriction, while skeptics cite the strategy’s restrictive nature. Want our two cents? Sure thing. Here, we provide a brief background on the keto diet, how it changes your body’s wiring, and whether we think you should gi...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Increasing muscle mass does more than just alter your physical appearance. It’s actually crucial for sustaining your health in the long term. Sufficient muscle mass helps you manage your weight, build and maintain strong bones, increase your metabolism, and keep you active as you age. So, have we convinced you it’s time to add some lean mass? The InsideTracker platform has you covered when yo...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • You spend countless hours over many months working on your fitness for your "A" race. Then, after all of the hard work is done, you cross the finish line feeling accomplished. For many, that's where the training journey comes to an end, but it shouldn't be. There's one more critical component to consider – recovery. We sat down with an elite runner and coach, Mario Fraioli a week after this y...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
Segterra (InsideTracker)
Segterra (InsideTracker)
Page Design Update

Optimize health, wellness, performance through blood tests, nutrition, science

Before Optimize health, wellness, performance through blood tests, nutrition, science
After Optimize health, wellness, performance through blood tests, nutrition, science
Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Don’t get us wrong, after this long New England winter, we're definitely ready for longer days and warmer temps. But our favorite part of spring? The re-opening of local farmers markets that showcase all of the season’s juicy and crisp produce ripe for fresh, healthy meals. This guide will help you navigate your neighborhood market and showcase some new staples of your springtime menu. As an a...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • We always hear Coach Glassman talk about prioritizing intensity over volume. After all, the more intense your workout, the higher stimulus your body will receive, and the greater physiological adaptation you'll see.  One of the best ways to increase your intensity is to improve your recovery from training. If you haven't recovered from your previous WOD (workout of the day), you won't be able ...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • As we wrap up National Heart Health Month (and our blog series dedicated to it), we're addressing a topic that affects millions of Americans, in fact, 1-in-3 of them.1 High blood pressure can lead to extremely serious consequences like heart attack, stroke, kidney disease, and death.2 Yet, this health malady affects 1-in-3 Americans, with 1-in-5 over the age of 40 taking a daily statin to help...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • February is National Heart Health Month. So, we thought we'd do our part in spreading awareness by bringing you a three-part heart health blog series. First up? The ever-ominous "total cholesterol." As one of the most ordered lab tests, total cholesterol can provide a high level glance at how your body is handling lipids, or fats. According to the CDC, roughly nine percent of all doctor’s visi...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Drumroll, please… it’s a brand new year, and we’re excited to reveal a brand new tool to help take your wellness mission to the next level – with DNA! GoalGetter is the freshest addition to the InsideTracker family of products, and true to its name, it uses the power of your genes to help you get closer to your health and performance goals. Whether you’re excited about working towards a “new yo...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • As competitive fitness athletes, our drive to perform at our best runs deep. We choose to do the same workouts, in groups, at the same time. We time ourselves, write our scores on a whiteboard, and compare them to our classmates'. As “exercise racers," we embrace this, so much so, that we're often poked fun at for it. But this competitiveness is why we love the sport so much. It pushes us to pl...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • HSA, HRA, FSA, CIA, MIA... It seems there's an acronym for everything these days. So when it comes to healthcare, it should come as no surprise that there are acronyms aplenty. But in particular, when dealing with insurance, health savings accounts, and other types of health benefits, the terminology can be difficult to navigate. So to help, we're going to dive into some of the details. Why...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Perform. Recover. Repeat. At InsideTracker, we know that training and optimized performance is more of a journey than a destination, and even then, it’s more of a cycle than a straight line. As we reach short-term goals, new, longer-term goals come into focus, and the journey begins again. A new study shows that these training cycles have more to tell us than meets the eye: with calculated, pu...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Optimized digestion is a hot topic right now, and for good reason: it makes for a speedy metabolism, a healthy immune system, and can even regulate inflammation. And obviously, we're all about optimization. So, we've done the research, and it looks like a low-FODMAP diet could be a key to alleviating digestive woes like abdominal pain, bloating, flatulence, and diarrhea. Not quite sure what F...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • When our immune system is in tip top shape, we take it for granted and rarely give it any love. But, the minute the sniffles start, our eyes begin to water, or we get that raw feeling in the back of our throat, we expect (and hope) that our immune system will pick up the slack. And only then do we reach for the vitamin C, sneak in an extra hour of sleep, or take a precautionary day off of work....

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • We all know how the commercials go: 1) a pair of bathtubs face the sunset (which we have so many questions about), 2) a deep voice-over warns us about erectile dysfunction’s ability to ruin the perfect moment, 3) you pray that you won’t end up a slave to the blue pill. But you don’t have to be a silver fox like the ones on TV to suffer from erectile dysfunction (ED). In fact, it’s more...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • There’s no doubt that we’re living through a technological revolution. And with the internet always at our fingertips, it seems like sheer brainpower is becoming obsolete. But whether we like it or not, our mental capacity follows the law of ‘use it or lose it;’ if we lean too heavily on technology as an external hard drive, we become more vulnerable to age-related cognitive decline. ...

Segterra (InsideTracker)
Segterra (InsideTracker)
Page Design Update
Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Ready or not, fall is here. Perhaps more notably, however, are the increasingly colder temperatures that come with it. And on those especially brisk days, even the puffiest of coats can’t cure those bone-deep chills. Our favorite cure? Warming up from the inside out with good old-fashioned comfort food. Unfortunately, hearty homemade recipes don’t always go hand-in-hand with training ...

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