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Optimize health, wellness, performance through blood tests, nutrition, science

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Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Don’t get us wrong, after this long New England winter, we're definitely ready for longer days and warmer temps. But our favorite part of spring? The re-opening of local farmers markets that showcase all of the season’s juicy and crisp produce ripe for fresh, healthy meals. This guide will help you navigate your neighborhood market and showcase some new staples of your springtime menu. As an a...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • We always hear Coach Glassman talk about prioritizing intensity over volume. After all, the more intense your workout, the higher stimulus your body will receive, and the greater physiological adaptation you'll see.  One of the best ways to increase your intensity is to improve your recovery from training. If you haven't recovered from your previous WOD (workout of the day), you won't be able ...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • As we wrap up National Heart Health Month (and our blog series dedicated to it), we're addressing a topic that affects millions of Americans, in fact, 1-in-3 of them.1 High blood pressure can lead to extremely serious consequences like heart attack, stroke, kidney disease, and death.2 Yet, this health malady affects 1-in-3 Americans, with 1-in-5 over the age of 40 taking a daily statin to help...

Segterra (InsideTracker)
Segterra (InsideTracker)
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Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • February is National Heart Health Month. So, we thought we'd do our part in spreading awareness by bringing you a three-part heart health blog series. First up? The ever-ominous "total cholesterol." As one of the most ordered lab tests, total cholesterol can provide a high level glance at how your body is handling lipids, or fats. According to the CDC, roughly nine percent of all doctor’s visi...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Drumroll, please… it’s a brand new year, and we’re excited to reveal a brand new tool to help take your wellness mission to the next level – with DNA! GoalGetter is the freshest addition to the InsideTracker family of products, and true to its name, it uses the power of your genes to help you get closer to your health and performance goals. Whether you’re excited about working towards a “new yo...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • As competitive fitness athletes, our drive to perform at our best runs deep. We choose to do the same workouts, in groups, at the same time. We time ourselves, write our scores on a whiteboard, and compare them to our classmates'. As “exercise racers," we embrace this, so much so, that we're often poked fun at for it. But this competitiveness is why we love the sport so much. It pushes us to pl...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • HSA, HRA, FSA, CIA, MIA... It seems there's an acronym for everything these days. So when it comes to healthcare, it should come as no surprise that there are acronyms aplenty. But in particular, when dealing with insurance, health savings accounts, and other types of health benefits, the terminology can be difficult to navigate. So to help, we're going to dive into some of the details. Why...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Perform. Recover. Repeat. At InsideTracker, we know that training and optimized performance is more of a journey than a destination, and even then, it’s more of a cycle than a straight line. As we reach short-term goals, new, longer-term goals come into focus, and the journey begins again. A new study shows that these training cycles have more to tell us than meets the eye: with calculated, pu...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Optimized digestion is a hot topic right now, and for good reason: it makes for a speedy metabolism, a healthy immune system, and can even regulate inflammation. And obviously, we're all about optimization. So, we've done the research, and it looks like a low-FODMAP diet could be a key to alleviating digestive woes like abdominal pain, bloating, flatulence, and diarrhea. Not quite sure what F...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • When our immune system is in tip top shape, we take it for granted and rarely give it any love. But, the minute the sniffles start, our eyes begin to water, or we get that raw feeling in the back of our throat, we expect (and hope) that our immune system will pick up the slack. And only then do we reach for the vitamin C, sneak in an extra hour of sleep, or take a precautionary day off of work....

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • We all know how the commercials go: 1) a pair of bathtubs face the sunset (which we have so many questions about), 2) a deep voice-over warns us about erectile dysfunction’s ability to ruin the perfect moment, 3) you pray that you won’t end up a slave to the blue pill. But you don’t have to be a silver fox like the ones on TV to suffer from erectile dysfunction (ED). In fact, it’s more...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • There’s no doubt that we’re living through a technological revolution. And with the internet always at our fingertips, it seems like sheer brainpower is becoming obsolete. But whether we like it or not, our mental capacity follows the law of ‘use it or lose it;’ if we lean too heavily on technology as an external hard drive, we become more vulnerable to age-related cognitive decline. ...

Segterra (InsideTracker)
Segterra (InsideTracker)
Page Design Update
Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Ready or not, fall is here. Perhaps more notably, however, are the increasingly colder temperatures that come with it. And on those especially brisk days, even the puffiest of coats can’t cure those bone-deep chills. Our favorite cure? Warming up from the inside out with good old-fashioned comfort food. Unfortunately, hearty homemade recipes don’t always go hand-in-hand with training ...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • The word metabolism is thrown around quite a bit. But if we asked you to explain what it is and how it relates to your overall health, could you? If not, don’t worry; you're not alone. That's why we're sharing the details you need to know about all things metabolism. And with some of our newest recommendations, InsideTracker can help you understand what the word really means, how it t...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • With Halloween approaching and daydreams swirling of the sweet treats that come along with it, we thought we’d take a moment to talk about our favorite candy: dark chocolate. But beware; dark chocolate comes with both tricks and treats. Not only is it delicious, but dark chocolate is actually good for your biomarkers, too. In fact, we recommend dark chocolate to our users looking to i...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Sleeping through your alarm. Showing up unprepared to a presentation. Forgetting an important birthday. Getting stressed out just reading? I can relate. But by making my InsideTracker goal ‘Reduce Stress,’ tracking certain biomarkers, and making some lifestyle changes, I’ve been able to find relaxation, mindfulness, and balance in my fast-paced daily life. 

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • At InsideTracker, our work revolves around the concept that no two people are the same. Accordingly, neither is their health. And yet until now, we've all been treated with the same remedies, taught the same health-boosting tips, and followed nearly identical dietary patterns. But do such practices get us closer to or farther away from optimal health as individuals? We think the latt...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Have you ever wished you could sleep all day without judgement from others, or even worse, yourself? We’ll admit – it’s certainly crossed our minds once or twice. With the fast-paced, dog-eat-dog world out there, restful nights can be few and far between.  So to help combat the imbalance between hours spent awake and those spent sleeping, we’ve created our “Sleep Better” goal. No, we ...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  •   Sonya Looney is an outdoor adventure athlete from Albuquerque, New Mexico. She's the 2015 24-Hour Racing World Champion, a 4-time US National Champion, a USA Marathon World Championships Team member, a 2-time Breck Epic Stage Race Winner... the list goes on. She's also a plant-based eater. How does she manage to snag these titles (and more) while fueling only with plants? We wanted ...

Segterra (InsideTracker)
Segterra (InsideTracker)
Blog Post
  • Craving that mid-afternoon coffee? Hitting your coworker’s candy bowl come 3:00PM? Too tired for that evening gym session? You’re not alone! Even the InsideTracker office struggles with the dreaded afternoon slump sometimes. So, as usual, we took matters into our own hands and did some digging into easy ways to boost energy – besides coffee, of course.  Want to banish fatigue, keep ...

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