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  • Total-Body HIIT Workout - 2 Levels of Difficulty | SELF Challenge
    Finish off the SELF Challenge with this high intensity workout! The Strongest SELF Ever Challenge workouts are created for all levels, with two instructors educating at different difficulties. We start with some squats, move on to mountain climbers, burpees, jumping jacks, skips, and crawl-outs. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web...
SELF MAGAZINE
SELF MAGAZINE
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  • Full-Body Bodyweight Strength and Cardio Routine - 2 Levels of Difficulty | SELF Challenge
    Finish off Week 2 of your Challenge with this sweaty workout (that includes a surprise plyo move)! The Strongest SELF Ever Challenge workouts are created for all levels, with two instructors educating at different difficulties. We start with some y-raises, move on to i-raises, modified push-ups, shoulder taps, and burpees (or TRX single-leg burpees). Still haven’t subscribed to Self on YouT...
SELF MAGAZINE
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  • 5-Move Full Workout for Abs, Legs, and Glutes - 2 Levels of Difficulty | SELF Challenge
    This full-body routine hits your core, glutes, legs, and arms—all in under 10 minutes. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instagram.com/selfmagazine ...
SELF MAGAZINE
SELF MAGAZINE
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  • Bodyweight Strength Workout to Target Abs and Arms - 2 Levels of Difficulty | SELF Challenge
    This workout is all about better posture and stronger arms. The Strongest SELF Ever Challenge workouts are created for all levels, with two instructors educating at different difficulties. We start with some y-raises, move on to woodchoppers, modified push-ups, and then plank rows (or TRX rows). Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WI...
SELF MAGAZINE
SELF MAGAZINE
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  • 10-Minute Upper Body Home Workout - 2 Levels of Difficulty | SELF Challenge
    Your upper body and core will thank you for this quick and effective routine. The Strongest SELF Ever Challenge workouts are created for all levels, with two instructors educating at different difficulties. We start with some boxer burns, move on to bird-dogs and then mountain climbers (or TRX mountain climbers). Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ...
SELF MAGAZINE
SELF MAGAZINE
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  • 10-Minute High Knees Bodyweight Workout | SELF Challenge
    Here's a workout that will wake you up better than coffee. The Strongest SELF Ever Challenge workouts are created for all levels, with two instructors educating at different difficulties. We start with some high knees, knee drives, woodchoppers, side plank, and then mountain climbers (or TRX mountain climbers). Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNE...
SELF MAGAZINE
SELF MAGAZINE
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  • 7-Minute Strength-Building Workout | SELF Challenge
    Just four moves gets this Challenge off to a strong start! The Strongest SELF Ever Challenge workouts are created for all levels, with two instructors educating at different difficulties. We start with some balancing squats with dumbbells, move on to crawl-outs, forearm plank, and then lunges with rotation (and TRX lunges). Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyout...
SELF MAGAZINE
SELF MAGAZINE
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  • A Regular Girl Tries to Keep Up With The Fitness Marshall | SELF
    We tried to keep up with the Fitness Marshall as he taught us some dance moves. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instagram.com/selfmagazine Pinterest:...
SELF MAGAZINE
SELF MAGAZINE
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  • Michaela DePrince's Skin Condition Didn't Stop Her From Becoming a Professional Ballerina | SELF
    Michaela DePrince was born in Sierra Leone with a skin condition, called vitiligo. She also was featured in Beyoncé's music video, "Lemonade." Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmag...
SELF MAGAZINE
SELF MAGAZINE
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  • 5 Morning Workout Moves That Will Wake You Up ft. Cassey Ho | SELF
    We spent some time with Cassey Ho, creator of Blogilates, who shared with us her favorite morning workout moves. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instag...
SELF MAGAZINE
SELF MAGAZINE
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  • This Mom's Eating Disorder Nearly Killed Her—Now She Wants to Change How We Talk About Fitness
    Dani struggled with her body image starting at the age of 7. She founded Very Personal Training to help empower others to be proud of their bodies. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+se...
SELF MAGAZINE
SELF MAGAZINE
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  • It's Shockingly Hard to Become a Group Cycling Instructor | SELF
    These cycling instructors spend hours training and preparing to teach their classes. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instagram.com/selfmagazine Pinter...
SELF MAGAZINE
SELF MAGAZINE
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  • If You Think Regular Yoga is Hard, You've GOT to See This Floating Yoga Class
    A trendy new NYC yoga class, called Holy Water Yoga, involves doing yoga on mats while floating on the water. Yes, you read that right. And yes, it's really freaking hard—but also totally worth it. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/...
SELF MAGAZINE
SELF MAGAZINE
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  • CrossFit Athletes Try to Keep Up with a Professional Ballerina | SELF
    CrossFit athletes are tough—but ballet is tougher. Isabella Boylston, Principal Dancer with American Ballet Theater, teaches a group of CrossFit athletes how to do some basic ballet moves, and they come away with a serious appreciation for the art and athleticism of ballet. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com ...
SELF MAGAZINE
SELF MAGAZINE
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  • Olympic Gymnast Laurie Hernandez Tests Herself On How Well She Knows Her Own Mother | SELF
    Laurie Hernandez and her mother, Wanda, take turns seeing how well they know each other. While they might not get all the answers correct, it’s clear that Wanda and Laurie have a special bond. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfm...
SELF MAGAZINE
SELF MAGAZINE
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  • Olympic Gymnast Laurie Hernandez on How Her Mother's Support Helped Her Win Gold | SELF
    Laurie Hernandez was five years old when she told her mom that she wanted to be an Olympic gymnast. Wanda took her daughter’s wishes to heart, and we’re glad she did. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://p...
SELF MAGAZINE
SELF MAGAZINE
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  • This Plus-Size Burlesque Performer Is Challenging Harmful Stereotypes One Fabulous Dance at a Time
    Fancy Feast is a plus-size burlesque performer who wants to inspire others to be self-confident. She’s an advocate for body positivity and owning her story and her body—and her confidence is contagious. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook...
SELF MAGAZINE
SELF MAGAZINE
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  • Meet the Plus-Size Pole Dance Fitness Instructor Who’s Redefining What It Means to Be in Shape
    Roz Mays is a certified personal trainer and pole dance instructor, who is making the workout world more inclusive. She doesn’t care about your size, shape, or ability — fitness is for everyone. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/sel...
SELF MAGAZINE
SELF MAGAZINE
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  • This 82-Year-Old Fitness Instructor Will Inspire You to Get in Shape | SELF
    Esther Fairfax is the daughter of Lotte Berk, the pioneer of the barre technique. Esther is 82 years old, but that doesn't stop her from teaching four fitness classes a week. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: ...
SELF MAGAZINE
SELF MAGAZINE
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  • This Dad Tries (and Hilariously Fails) To Do All His Daughter’s Gymnastics Tricks
    This father-daughter duo is taking on gymnastics in a creative way. His daughter is an elite gymnast, and as a way to connect with her, he decided to attempt some of her gymnastics skills. What resulted was a hilarious Instagram account and an appreciation for the sport. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Tw...
SELF MAGAZINE
SELF MAGAZINE
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  • Kelly Rowland Reveals the Shocking Things No One Tells You About Your Body After You Have a Baby
    Kelly Rowland gets real and shares some surprising facts about what your body goes through after childbirth—and she doesn’t hold back. From vaginal tearing to hemorrhoids, Kelly shares her own experiences of what to expect after giving birth. You can find out even more in her new book, “Whoa, Baby!” Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF...
SELF MAGAZINE
SELF MAGAZINE
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  • Beauty Lessons We Can All Learn From Ballet Dancer Isabella Boylston
    Isabella Boylston, principal dancer at the American Ballet Theatre, shares her thoughts on beauty—both on and off the stage. Produced with Walgreens. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+s...
SELF MAGAZINE
SELF MAGAZINE
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  • 5 Ultra-Effective Butt Exercises That Aren’t Squats
    Cycle in a few of these butt-strengthening moves to keep those cheeks guessing. No squats required, but just as effective. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: htt...
SELF MAGAZINE
SELF MAGAZINE
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New YouTube videos detected.

  • 4 Yoga Poses For Stronger Abs
    Work your core with these gentle yet effective yoga exercise moves. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instagram.com/selfmagazine Pinterest: http://www.p...
  • Why Teyana Taylor Loves Her Body Even More After Having A Baby | SELF
    Watch Teyana Taylor dance in a pool of water and hear what she has to say about how her body has changed since having a baby—and why that's all good with her. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.goog...
SELF MAGAZINE
SELF MAGAZINE
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  • 4 Pilates Exercises To Relieve Lower Back Pain
    Strengthening your core can help support and stabilize your back, which may have the effect of reducing lower back pain. Give these four pilates core exercises a try. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://p...
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SELF MAGAZINE
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New YouTube videos detected.

  • A Beginner Abs Workout You Can Do In Your Living Room
    Great news: You don’t need a gym membership to get in shape. If you want to work your core, these simple yet effective moves will get the job done. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+sel...
SELF MAGAZINE
SELF MAGAZINE
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  • Healthy Cooking: Vegan Farro Minestrone Soup Under 400 Calories
    Keep warm this winter with this healthy vegan farro minestrone soup. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instagram.com/selfmagazine Pinterest: http://www....

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