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  • CrossFit Athletes Try to Keep Up with a Professional Ballerina | SELF
    CrossFit athletes are tough—but ballet is tougher. Isabella Boylston, Principal Dancer with American Ballet Theater, teaches a group of CrossFit athletes how to do some basic ballet moves, and they come away with a serious appreciation for the art and athleticism of ballet. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com ...
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  • Olympic Gymnast Laurie Hernandez Tests Herself On How Well She Knows Her Own Mother | SELF
    Laurie Hernandez and her mother, Wanda, take turns seeing how well they know each other. While they might not get all the answers correct, it’s clear that Wanda and Laurie have a special bond. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfm...
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  • Olympic Gymnast Laurie Hernandez on How Her Mother's Support Helped Her Win Gold | SELF
    Laurie Hernandez was five years old when she told her mom that she wanted to be an Olympic gymnast. Wanda took her daughter’s wishes to heart, and we’re glad she did. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://p...
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  • This Plus-Size Burlesque Performer Is Challenging Harmful Stereotypes One Fabulous Dance at a Time
    Fancy Feast is a plus-size burlesque performer who wants to inspire others to be self-confident. She’s an advocate for body positivity and owning her story and her body—and her confidence is contagious. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook...
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  • Meet the Plus-Size Pole Dance Fitness Instructor Who’s Redefining What It Means to Be in Shape
    Roz Mays is a certified personal trainer and pole dance instructor, who is making the workout world more inclusive. She doesn’t care about your size, shape, or ability — fitness is for everyone. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/sel...
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  • This 82-Year-Old Fitness Instructor Will Inspire You to Get in Shape | SELF
    Esther Fairfax is the daughter of Lotte Berk, the pioneer of the barre technique. Esther is 82 years old, but that doesn't stop her from teaching four fitness classes a week. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: ...
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  • This Dad Tries (and Hilariously Fails) To Do All His Daughter’s Gymnastics Tricks
    This father-daughter duo is taking on gymnastics in a creative way. His daughter is an elite gymnast, and as a way to connect with her, he decided to attempt some of her gymnastics skills. What resulted was a hilarious Instagram account and an appreciation for the sport. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Tw...
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  • Kelly Rowland Reveals the Shocking Things No One Tells You About Your Body After You Have a Baby
    Kelly Rowland gets real and shares some surprising facts about what your body goes through after childbirth—and she doesn’t hold back. From vaginal tearing to hemorrhoids, Kelly shares her own experiences of what to expect after giving birth. You can find out even more in her new book, “Whoa, Baby!” Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF...
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  • Beauty Lessons We Can All Learn From Ballet Dancer Isabella Boylston
    Isabella Boylston, principal dancer at the American Ballet Theatre, shares her thoughts on beauty—both on and off the stage. Produced with Walgreens. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+s...
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  • 5 Ultra-Effective Butt Exercises That Aren’t Squats
    Cycle in a few of these butt-strengthening moves to keep those cheeks guessing. No squats required, but just as effective. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: htt...
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  • 4 Yoga Poses For Stronger Abs
    Work your core with these gentle yet effective yoga exercise moves. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instagram.com/selfmagazine Pinterest: http://www.p...
  • Why Teyana Taylor Loves Her Body Even More After Having A Baby | SELF
    Watch Teyana Taylor dance in a pool of water and hear what she has to say about how her body has changed since having a baby—and why that's all good with her. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.goog...
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  • 4 Pilates Exercises To Relieve Lower Back Pain
    Strengthening your core can help support and stabilize your back, which may have the effect of reducing lower back pain. Give these four pilates core exercises a try. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://p...
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  • A Beginner Abs Workout You Can Do In Your Living Room
    Great news: You don’t need a gym membership to get in shape. If you want to work your core, these simple yet effective moves will get the job done. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+sel...
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  • Healthy Cooking: Vegan Farro Minestrone Soup Under 400 Calories
    Keep warm this winter with this healthy vegan farro minestrone soup. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instagram.com/selfmagazine Pinterest: http://www....
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  • The Ultimate 5-Minute Butt Workout
    Work your butt in no time. Five minutes, five moves, all the burn. Do this routine on its own or add it as a five-minute burner to the end of your longer workouts. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus...
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  • Healthy Mocha Latte Overnight Oats Under 300 Calories
    Ready for a healthy and tasty breakfast? Try these portion controlled and super tasty mocha latte overnight oats. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://insta...
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  • A 6-Move No-Equipment Workout You Can Do At Home | SELF
    Ditch the dumbbells and bands. All you need to get in shape is your own body. This quick yet tough workout will help you get there, no matter where you are. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google...
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  • Healthy High-Protein Avocado Boats
    These delicious avocado boats come with chicken, celery, and more—they're great for a low-calorie, high-protein healthy lunch. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram:...
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  • An Incredible Butt Workout You Can Do At Home
    This at-home routine will give your glutes a major boost. Work your butt from the comfort of your living room! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://...
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  • Healthy Low-Carb Egg Muffins Under 200 Calories
    Make your eggs in a muffin tin with this healthy egg muffin recipe. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instagram.com/selfmagazine Pinterest: htt...
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  • A Fat-Burning Workout You Can Do In Just 12 Minutes
    Your workouts don’t have to be long to be effective. This efficient, high-intensity workout will help you burn fat and calories in no time—and you can do it from home. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: ...
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  • Healthy Gluten-Free Banana Pancakes Under 350 Calories
    Start your morning with a healthy pancake dish—no flour needed! Just mix bananas and eggs. Here's how it's done. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http:...
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  • New Year’s Challenge Cardio Workout: Legs For Days
    This quick-but-intense cardio workout is perfect for your busiest days. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instagram.com/selfmagazine Pinterest:...
  • New Year’s Challenge Cardio Workout: Core Crusher
    Two exercises, one surprisingly intense cardio sweat session! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instagram.com/selfmagazine Pinterest: http://ww...
  • New Year’s Challenge Strength Workout: Bodyweight Challenge
    Prepare to work every major muscle group without any equipment at all. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instagram.com/selfmagazine Pinterest: ...
  • New Year’s Challenge Strength Workout: Full-Body Burn
    Feel the burn with this extremely effective strength workout. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instagram.com/selfmagazine Pinterest: http://ww...
  • New Year’s Challenge Cardio Workout: Burpee Blast
    Get your heart pumping with this challenging cardio routine. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instagram.com/selfmagazine Pinterest: http://www...
  • New Year’s Challenge Cardio Workout: Abs-olute Sculpt
    Strengthen your core with this simple but powerful circuit. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instagram.com/selfmagazine Pinterest: http://www....
  • New Year’s Challenge Strength Workout: Power Moves
    Prepare to feel stronger from head to toe with this full-body workout. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instagram.com/selfmagazine Pinterest: ...
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  • Iskra Lawrence: How I Learned to Love My Body | Body Stories | SELF
    Wearing a bathing suit, Iskra Lawrence discusses the different features of her body, how she learned to love them, and not wanting girls not to experience the same doubts she did. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazin...
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  • The 5-Move Before-Breakfast Workout You Can Do At Home | SELF
    Start your day with this energizing total-body routine. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instagram.com/selfmagazine Pinterest: http://www.pint...
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  • 4 Victoria's Secret Angels Share Their Favorite Butt Exercises
    Adriana Lima, Jasmine Tookes, Elsa Hosk, and Josephine Skriver show off their go-to moves for targeting those glutes. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram:...
  • What 5 Victoria's Secret Angels Eat For Breakfast
    Adriana Lima, Jasmine Tookes, and more Victoria's Secret Angels share their favorite morning meals, bacon and croissants included. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmag...
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  • The Morning Routines Of 5 Victoria’s Secret Angels
    Adriana Lima, Jasmine Tookes, and more Victoria's Secret Angels share the habits that set them up for a super-productive day. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Ins...

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