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  • In this bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. ...

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SELF MAGAZINE
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  • Watch as 60 random people attempt one of the most important steps in ballet, the plié. How many people know what a plié is? How many people know how to DO a plié? How many people can perform a perfect demi-plié with port de bras? Watch to find out! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for...

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SELF MAGAZINE
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  • Remember the thighmaster? A wrist strengthener? Some of the best athletes in the world (this year's Winter Olympians!) try out odd exercise equipment, with hilarious results. To learn more, visit teamusa.org. The Winter Olympics will air live, starting February 8. The Winter Paralympics start on March 8, 2018. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT S...

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SELF MAGAZINE
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  • Hope you like burpees and squats! Variations on those classic moves anchor this effective and challenging bodyweight workout. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 30-Minute Lower-Body Strength Workout with Warm Up - No Equipment ...

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  • Watch as 60 people attempt one of the most difficult body weight exercises: the push-up. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 60 People Try to Do a Push-Up | SELF

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  • Get the most out of this workout by resting as little as possible! This is a high-intensity interval training (HIIT) Tabata workout! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 10-Minute Bodyweight Cardio and Tabata Workout | SELF

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  • Selena Gomez's BFF Francia Raisa opens up about how she donated her kidney to Selena and how they dealt with surgery and recovery. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. Francia Raisa Explains How She Became Selena Gomez's Kidney D...

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SELF MAGAZINE
SELF MAGAZINE
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  • Remember the thighmaster? A wrist strengthener? Some of the best athletes in the world (this year's Winter Olympians!) try out odd excercise equipment, with hilarious results. To learn more, visit teamusa.org. The Winter Olympics will air live, starting February 8. The Winter Paralympics start on March 8, 2018. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT ...

SELF MAGAZINE
SELF MAGAZINE
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  • We asked Jane The Virgin star Gina Rodriguez to talk to someone newly diagnosed with Hashimoto's about how she navigates living with the disease. Hashimoto's disease is an autoimmune disorder in which your immune system attacks your thyroid, a small gland in the front of your neck that produces thyroid hormones. This often leads to an underactive thyroid gland, known as hypothyroidism. Still have...

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SELF MAGAZINE
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  • U.S. gold medal Olympian Kristi Yamaguchi talks to us about the technical side of figure skating, providing insider tips to decode moves when watching the 2018 Winter Olympics. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. Kristi Yamagu...

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  • Hilary Knight reveals the obstacles she faced while pursing her passion to play hockey, a male-dominated sport. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. Olympic Athlete Hilary Knight on Her Fight for Women's Equality in Hockey | Body...

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  • Time to flex! This full-body strength circuit includes 5 different exercises at 12 reps a piece. We start with some spider crawls, move on to a single-leg plank saw, lateral lunge, inchworm, and finish with sumo squats. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve th...

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  • We asked three strangers with cerebral palsy to open up about their experiences. From mutual fears to shared hopes for the future, these individuals bond as they discuss what it's like to live with CP. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best ...

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  • How flexible is Nina Dobrev? From splits to backward bends, Nina shows us how flexible she really is. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. Nina Dobrev Shows Off Her Flexibility | SELF

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  • America's Next Top Model's Tyra Banks critiques real people as they walk on the treadmill. From posture to attitude, Tyra gives pointers on sass and style for the perfect runway walk. Season 24 of America's Next Top Model premieres January 9th, 8pm on VH1. Thank you to Nordic Track: https://www.nordictrack.com/ Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT ...

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SELF MAGAZINE
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  • Mia Kang is a model and martial artist. After reaching a low point in her life, Mia discovered Muay Thai martial arts and learned to love her body again. Mia provided a Muay Thai demonstration during Rumble on The River with local New York coach, Chris Romulo. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, an...

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  • Time to work these powerhouse muscles. Get moving with this workout that goes with Day 26 of our Ready Set Sweat Challenge. Follow along with our trainer Jess Sims and get ready to get sweaty. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. ...

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  • Ruby Rose scrolls through her Twitter account and responds to questions from some of her biggest fans. What's the best part of touring as a DJ? Who is Ruby's current celebrity crush? What is her favorite book? Find out all that and more in this video. Ruby Rose stars in "Pitch Perfect 3" which debuts in theaters on December 22nd. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/se...

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SELF MAGAZINE
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  • Plus-size fashion designers Nicolette Mason and Gabi Gregg discuss their mission to destigmatize and reclaim the term "fat" through their bold and stylish clothing line Premme. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. Plus-Size Desi...

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  • Competitive fighter and Muay Thai champion Raquel Harris analyzes hand-to-hand combat techniques used in some of Hollywood's biggest TV shows and movies. How legitimate are these actors' karate, martial arts, kickboxing, wrestling, and other stage combat moves in the classic fight scenes we love? Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily healt...

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SELF MAGAZINE
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  • Start your last week strong with this full-body routine guaranteed to make you sweat. If you’re following our Ready Set Sweat Challenge, this workout kicks off your final week, and corresponds to Day 22. This 35-minute workout with trainer Jess Sims will have you breaking a sweat. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beau...

SELF MAGAZINE
SELF MAGAZINE
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  • This workout is all about your abs. Exercise along with trainer Jess Sims during this 35-minute workout that goes with Day 19 of our Ready Set Sweat Challenge. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 30-Minute Bodyweight Abs Workou...

SELF MAGAZINE
SELF MAGAZINE
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  • New week, new burnout to try. If you’re following our Ready Set Sweat Challenge, this workout goes with Day 15. This 35-minute workout with trainer Jess Sims will get your heart pumping. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 30-M...

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