SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • Pain caused by herniated discs may seem to suddenly occur, however, it is usually coming from a process over time. The best way to treat herniated discs is to find the cause or source of the ruptured or slipped disc. Once your doctor understands the nature of your herniated disc they will be able to […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • As you may or may not know, proper standing posture is incredibly important for a healthy spine and overall body balance. Your feet affect your entire body. We can’t help the way our feet grow, and it’s most likely not something you think about on a daily basis. If you have unlevel feet, it can […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • San Francisco, CA The holidays are almost upon us, and we all likely still have many things to wrap up, from work to holiday shopping, to getting up the tree, and other festive traditions. The holiday time can also bring unwanted stress leading to the most common outcomes of neck and back pain. Here are […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • San Francisco, CA Your wrist is one of the most used joints on a daily basis. No matter what kind of job you have, or what your routine is, the wrist is put to the test every single day. Pain can occur more often for those who are athletes and put high levels of stress […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • San Francisco, CA Being in a car accident is stressful and scary. Dealing with police reports, damaged cars, insurance, and keeping your fingers crossed that everyone is unharmed. With all of those things to take care of don’t forget to take care of you and your body. While you may be able to see visible […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • San Francisco, CA The holidays have arrived. From the shopping, to planning, and cooking, you will most likely need a break and take some time for yourself. This time of year we focus on doing so much for others we often forget about how much stress we put on our own bodies. Not only is […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • Golfers of all levels, if you have low back pain or want to prevent having low back pain, this post is for you. Low back pain in golfers is one of the most common ailments in the sport. Like all types of sports injuries , there are symptoms, preventions and recovery methods to help you […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • What Is Tennis Elbow? Game. Set. Match! The great game of tennis has been around for centuries and unfortunately so has the common injury, Tennis Elbow. We see this condition frequently at our San Francisco Bay Area chiropractic clinics. Lateral Epicondylitis, also known as, Tennis Elbow, is caused by tendon inflammation around the elbow. This […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • “Why do I need maintenance care? I feel great!” Is probably what you are telling yourself. If you are feeling well, that is great, keep it up. However sometimes life is tough, stress is high or routines change and that is when it is most important to come in for maintenance care before symptoms arise. […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • The purpose behind both A.R.T (active release Technique) and Graston techniques is to aid recovery of a soft tissue injury by breaking up adhesions in tight muscles, ligaments, or tendons which will speed the healing of an injury. Common injury tears that cause adhesion or fibrous to develop are in muscles, tendons, and ligaments. These […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • San Francisco, CA Did you know that there is cartilage under your kneecap? There is, and it is a natural shock absorber for when you are pounding the pavement or putting any kind of strain on your knees. Runner’s Knee, also known as Patellofemoral Syndrome, is common among active people who participate in sports or […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • Why is it important for runners in San Francisco to warm up? Sure, you may be thinking, WHY take the time to warm up before a run in San Francisco? I’ll just get up and go. Warming up your body is crucial for any physical activity. When your body is warmed up it is ready […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • San Francisco, CA Recovery, varies amongst athletes in how and when it’s done. It repairs, rests, and reenergizes your body so that you can continue training at a maximum capacity. Recovery, however, does not always imply putting a halt to making fitness marks. An ice bath, foam rolling, stretching, massage may actually help more in […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • So, you’re suspicious that you’re grinding your teeth at night, your significant other has witnessed you doing it, or your dentist or other health professional is noticing potential side effects of teeth grinding. What comes next? You’ve heard of night guards but are wary of their effectiveness, cost, and benefits. Before jumping into characteristics that […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • San Francisco, CA A dangerous misconception is that if someone is not overweight, he or she is unencumbered by health complications. This idea disregards a health factor that’s actually more important than a person’s waist size — diet. The Sugar Industry Scandal Because what is occurring within the body is much less discernable than that […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • Why chiropractic? Good question! Chiropractic care is not only beneficial but also crucial to a person’s health and well-being!   The spinal column is comprised of five regions, that consist of muscles, bones, tendons, ligaments, and nerves. Together, they allow the body to stand, bend, and twist and protect the spinal cord, one of the […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • The recommendation to eat breakfast — is it simply good advice to fuel up for the entire day, or are there more underlying reasons? Research has found that fueling up for the entirety of the day is only one of many reasons why breakfast is “the most important meal of the day.”

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • It’s the middle of summer, and you’re trying to juggle a hectic work schedule and vacation. To put is simply, you’re on the grind — but what kind of grind? Perhaps you or someone else has pointed out that you have been grinding your teeth, a habitual or involuntary action also referred to as bruxism, […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • As we defined in one of our most recent blogs, corporate wellness = a culture of wellbeing and productivity either observed or created in both small- and large-scale corporations. This environment is most often attributed to workplace wellness programs, which can be defined as activities or policies implemented to encourage healthy behaviors and their outcomes. […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • The notion of a “real doctor” has evolved significantly in the media. A doctor is commonly portrayed as a person wearing a white coat or scrubs and wielded with a stethoscope, able to prescribe drugs with instruction and perform surgery. While many attempt to either dismiss or categorize chiropractors as doctors, 1:1 comparisons cannot be […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • SF Custom Chiropractic is your one-stop-wellness-shop that offers not only chiropractic treatment but also massage therapy. This is one of our unique offerings, as many chiropractic clinics do not offer massage (similar to how a lot of massage therapists do not offer chiropractic care).   But isn’t chiropractic care enough? If you have been a […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • CityVoter’s Bay Area A-List has served as a template of the top rated local businesses for residents across the San Francisco Bay Area. The contest has received increasing attention each year. More businesses enter, which make the results you encounter more representative of how the Bay Area views these companies. SF Custom Chiropractic won “Best […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post

Driving & Back Pain

  • Think back to how your doctor has advised against sitting for extended periods of time. The same caution becomes applicable to sitting in a car for several hours. Doing so can cause back pain due to poor body circulation and, therefore, oxygen loss. Some studies have even shown a direct link between sitting and obesity as […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • Did you compromise sleep for that presentation you had this afternoon? Or, did you stay up later last night to finish a movie you’ve been trying to fit into your schedule? These seemingly small trade-offs may have a bigger impact than commonly thought. Getting quality sleep is as significant a factor for your health and wellness […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • Active Release Technique (ART) is one reliable and universal way that chiropractors relieve patients of their pain through working out muscle knots. ART treatment is comparable to a deep tissue massage that breaks up adhesions and scar tissue in the soft tissues of the affected area. This technique is especially popular amongst athletes for performance […]

SF Custom Chiropractic
SF Custom Chiropractic
Blog Post
  • Guest blog post by: Maiden Lane Studios “You are only as young as your spine is flexible.” ~Joseph Pilates Over the years the Pilates Method of exercise has become synonymous for not only toning and shaping dancer like bodies, but also easing back pain and preventing injuries. So, there are many obvious connections to your […]

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