SF Custom Chiropractic
SF Custom Chiropractic
Blog Article

New blog articles detected.

  • Corporate Wellness & Chiropractic Care: Collaborations with SFCC
    As we defined in one of our most recent blogs, corporate wellness = a culture of wellbeing and productivity either observed or created in both small- and large-scale corporations. This environment is most often attributed to workplace wellness programs, which can be defined as activities or policies implemented to encourage healthy behaviors and their outcomes. […]
SF Custom Chiropractic
SF Custom Chiropractic
Blog Article

New blog articles detected.

  • What Is the Difference Between an MD and a DC?
    The notion of a “real doctor” has evolved significantly in the media. A doctor is commonly portrayed as a person wearing a white coat or scrubs and wielded with a stethoscope, able to prescribe drugs with instruction and perform surgery. While many attempt to either dismiss or categorize chiropractors as doctors, 1:1 comparisons cannot be […]
SF Custom Chiropractic
SF Custom Chiropractic
Blog Article

New blog articles detected.

  • Deep Tissue Massage: A Top Service Provided by SF Custom Chiropractic
    SF Custom Chiropractic is your one-stop-wellness-shop that offers not only chiropractic treatment but also massage therapy. This is one of our unique offerings, as many chiropractic clinics do not offer massage (similar to how a lot of massage therapists do not offer chiropractic care).   But isn’t chiropractic care enough? If you have been a […]
SF Custom Chiropractic
SF Custom Chiropractic
Blog Article

New blog articles detected.

  • 2017 Best of the Bay Award
    CityVoter’s Bay Area A-List has served as a template of the top rated local businesses for residents across the San Francisco Bay Area. The contest has received increasing attention each year. More businesses enter, which make the results you encounter more representative of how the Bay Area views these companies. SF Custom Chiropractic won “Best […]
SF Custom Chiropractic
SF Custom Chiropractic
Blog Article

New blog articles detected.

  • Driving & Back Pain
    Think back to how your doctor has advised against sitting for extended periods of time. The same caution becomes applicable to sitting in a car for several hours. Doing so can cause back pain due to poor body circulation and, therefore, oxygen loss. Some studies have even shown a direct link between sitting and obesity as […]
SF Custom Chiropractic
SF Custom Chiropractic
Blog Article

New blog articles detected.

  • Advice From Top San Francisco Chiropractors: Optimizing Sleep is a Healthy Habit
    Did you compromise sleep for that presentation you had this afternoon? Or, did you stay up later last night to finish a movie you’ve been trying to fit into your schedule? These seemingly small trade-offs may have a bigger impact than commonly thought. Getting quality sleep is as significant a factor for your health and wellness […]
SF Custom Chiropractic
SF Custom Chiropractic
Blog Article

New blog articles detected.

  • Treating Muscle Knots With Active Release Technique (ART)
    Active Release Technique (ART) is one reliable and universal way that chiropractors relieve patients of their pain through working out muscle knots. ART treatment is comparable to a deep tissue massage that breaks up adhesions and scar tissue in the soft tissues of the affected area. This technique is especially popular amongst athletes for performance […]
SF Custom Chiropractic
SF Custom Chiropractic
Blog Article

New blog articles detected.

  • Pilates for a Healthy Spine: How Pilates Relates to Your Chiropractic Health
    Guest blog post by: Maiden Lane Studios “You are only as young as your spine is flexible.” ~Joseph Pilates Over the years the Pilates Method of exercise has become synonymous for not only toning and shaping dancer like bodies, but also easing back pain and preventing injuries. So, there are many obvious connections to your […]
SF Custom Chiropractic
SF Custom Chiropractic
Blog Article

New blog articles detected.

  • The Importance of Proper Posture: Top Bay Area Chiropractor Explains Why It Matters
    Ever wonder why proper posture is so important? San Francisco chiropractor, Dr. Adam Jacobs, explains how correct spinal posture can prevent a variety of potential problems and improve your overall health. Let’s admit that we all are guilty of neglecting the importance of good posture in our overall health, time and time again! We all […]
SF Custom Chiropractic
SF Custom Chiropractic
Blog Article

New blog articles detected.

  • Boost Business Productivity With Corporate Wellness Programs
    Corporate Wellness Programs in San Francisco: Why Is It Important To Keep Employees Healthy And Happy? Recently, there has been a lot of hype related to corporate wellness in San Francisco and throughout the rest of the country. As frequently and commonly the term has been used, it is equally surprising to know that only […]
SF Custom Chiropractic
SF Custom Chiropractic
Blog Article

New blog articles detected.

  • The Impact of Standing Desks
    San Fransisco, CA How to enhance the health and wellness of employees at the workplace is an ongoing subject of debate. Some discussions consider whether or not a particular organization should invest in corporate wellness programs to boost productivity while others think about specific mechanisms in the workplace, such as standing versus sitting desks. Recent […]
SF Custom Chiropractic
SF Custom Chiropractic
Blog Article

New blog articles detected.

  • Train Smarter, Not Harder
    Guest blog post by: Jon De La Torre, B.S. Kinesiology, ACSM CPT, CrossFit LF-1 “The faster you run, the faster you’re done.” Such a simple statement, but yet such a complex theme. How are you supposed to get faster, if you can barely run in the first place? What do the terms, Aerobic Base (AB), Anaerobic Threshold […]
  • Proven Ways To Get Rid Of Muscle Knots
    San Fransisco, CA. Let’s admit; we all are guilty of sitting in front of our computer in the same position for hours, chronically dehydrated and stiff. And that’s when we start feeling tension in our shoulder and neck muscles. Ever wondered why? Well, this is because of the fact that our muscles get overworked, tangled […]
SF Custom Chiropractic
SF Custom Chiropractic
Blog Article

New blog articles detected.

  • Treating Muscle Knots: Advice from San Francisco’s Leading Chiropractors
    San Francisco, CA In this day in age of over work, over stressed, poor posture humans it is an anomaly to find someone that doesn’t have muscle knots rather than finding someone that does. Luckily there are effective ways to treating them and most of these tried and true ways can be achieved at a […]
  • FAQ #1: why does it sound like something is popping?
    Chiropractic is new and unfamiliar to many, leaving them worried about what actually takes place during a chiropractic adjustment. One of the biggest fears is experiencing the well known popping noise that accompanies getting adjusted. Some patients continue to be scared about the noise’s implications, but this is because there is no understanding of its […]
  • Why Filtered Water?
    Time to consider getting that water filter or, better yet, filtered water bottle that you’ve been eyeing! Here’s why. (One of the biggest questions many people have is getting filtered water on the go. In the house, you have so much control. You can choose a specific type of jug to add to your fridge, […]
  • Welcome Dr. Erik Steine!
    Dr. Steine was born and raised in the heart of Packers Country — Black River Falls, WI. Erik left the nest when he entered enemy territory to complete his undergraduate education at Winona State University in Minnesota. There, he pursued a Bachelor of Science degree in K-12 Physical Education with a minor in Coaching. Following […]
  • Ways You Didn’t Think of to Add Veggies into Your Meals
    It can be a challenge to meet the recommended servings of vegetables each day – especially when you’re planning on one thing that specifically doesn’t include veggies in its recipe. Try these ideas: Add greens to a breakfast smoothie. (Spinach and kale taste great in a fruit smoothie.) Use a spiralizer or julienne tool to […]
  • Stay Motivated to Keep a Health Diet
    Many benefits of having a healthy diet go unrecognized. Generally, a good diet helps with the following: Preventing diseases and infections Promoting body growth and health Enhancing mental health Maintaining weight (reducing risk of undernutrition or obesity) Contributing to aesthetically pleasing qualities (for example, a glow noticed in hair and skin) Most recent estimates claim […]
  • National Chiropractic Health Month
      The American Chiropractic Association, or the ACA, had been preparing for National Chiropractic Health Month 2016 for months. Each October, the ACA brings attention to an important and recurring theme in chiropractic or, more generally, alternative forms of medicine. This month, the goal is to raise awareness about the U.S. epidemic of opioid overuse and […]
  • How To Combat The Symptoms Of Sugar Withdrawal
    BY KAREN REED You’ve decided to change your diet. Part of that involves cutting out all the refined sugar you’ve been eating. In some cases, it involves cutting out all the natural sugar. Now you’re dealing with the pesky withdrawal symptoms. Did you know that sugar is like a drug? It’s addictive. The more we […]
SF Custom Chiropractic
SF Custom Chiropractic
Blog Article

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