Shambhala Publications
Shambhala Publications
YouTube Video
  • A conversation about The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga, by Richard Freeman and Mary Taylor, cofounders of the Yoga Workshop in Boulder. Joined by Nataraja Kallio, the Program Chair of Yoga Studies at Naropa, to discuss their radical approach to the Ashtanga Vinyasa system of yoga. Vinyasa is more than the practice of the external form; it is a spirit...

Shambhala Publications
Shambhala Publications
YouTube Video
  • To learn more visit: http://www.shambhala.com/startherenow Meditation has been proven to lead to everything from a good night’s sleep to complete enlightenment. It is one amazing practice! But because of all the current attention on mindfulness, there may be confusion about where to begin, what to actually expect from it, and how to preserve its spiritual meaning. This course will help you create...

Shambhala Publications
Shambhala Publications
YouTube Video
  • Few texts are more frequently taught and quoted, have as colorful a history, and as much relevance to Buddhists today more than the eighth-century Indian Buddhist monk Shantideva’s The Way of the Bodhisattva. The Dalai Lama has said that “if I have any understanding of compassion and the bodhisattva path, it all comes from studying this text.” The living tradition of this text radiates most brigh...

Shambhala Publications
Shambhala Publications
YouTube Video
Shambhala Publications
Shambhala Publications
YouTube Video
  • With down-to-earth practicality, Mussar marshals the collective wisdom of the Jewish tradition to help practitioners “acquire Torah,” to internalize the wisdom of the tradition to bring about genuine transformation of the inner self. Study this extraordinary thousand-year-old tradition with Dr. Alan Morninis, Ph.D., founder of the Mussar Institute. To learn more, visit shambhala.com/mussar

Shambhala Publications
Shambhala Publications
YouTube Video
  • Sometimes it’s hard to talk with your mom about feelings and situations that tween girls these days have to deal with—like stress, frustration, feeling in control, and being bored. Girl Time is full of fun activities that you can do with your mom that will also show you great ways to calm down, chill out, express yourself, feel positive, and become really confident! Buy the book at: http://www.sha...

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