Slimming World
Slimming World
YouTube Video
  • Makes 10 lollies 1 1/2 Syns per lolly 500g strawberries juice of 1 large lemon 3 level tbsp sweetener (optional) 10 fresh mint leaves 5 tbsp Pimm's No.1 Cup 200ml diet lemonade thin cucumber strips Blend the strawberries, lemon juice, sweetener and mint leaves to a smooth puree. Add the lemonade and Pimm's and mix well. Pass through a sieve and divide the mixture into lolly moulds. Add the c...

Slimming World
Slimming World
YouTube Video
  • serves 4 5 Syns per serving 1 level tbsp low-fat spread 3 reduced fat digestive biscuits 3 level tbsp sweetener granules 100g extra-light soft cheese 300g plain quark finely grated zest and juice of 1 lemon 200g blueberries 1 level tsp arrowroot Melt the spread and mix in the crushed biscuits and spoon into 4 jars. Mix the quark, soft cheese, sweetener, half the lemon juice and zest and spoon on...

Slimming World
Slimming World
YouTube Video
  • Syn FREE 4 medium potatoes 4 medium courgettes 1 large onion 3 garlic cloves 75ml hot stock 4 salmon fillets 150g fat free natural yogurt lemon juice fresh dill Layer the potatoes, courgette and onion in the base of an oven proof dish. Mix together the garlic and stock and pour over the vegetables. Bake for 40 minutes at 200c / 180c fan / gas 6 until the vegetables are tender. Place the salmon ...

Slimming World
Slimming World
YouTube Video
  • After feeling ashamed and hiding away in dark, baggy clothes Charlotte Randall from Worthing in West Sussex worried that she’d always be cast as the ‘big girl’. Now the 19-year-old performing arts student has lost 4st 10lbs with Slimming World and been chosen as the Young Slimmer of the Year for 2018 she's full of new found confidence and is happy to live life in the spotlight and take centre stag...

Slimming World
Slimming World
YouTube Video
  • Syn Free 100g dried spaghetti 2 spiralised courgettes 3 spring onions 1 tin of crab meat 2 large tomatoes 1 lemon fresh parsley Cook the spaghetti in boiling water for 5-6 minutes. Add the spiralised courgette and cook for a further 4-5 minutes. Drain and put back in the pan Add the spring onions, tomatoes, crab meat and lemon juice and heat through Sprinkle with fresh parsley and serve straig...

Slimming World
Slimming World
YouTube Video
  • Syn Free 6 large eggs 340g can sweetcorn 8 spring onions 1 green pepper low-calorie cooking spray 1 red pepper 300g diced tomatoes 1 red chilli (optional) 1 tbsp tomato puree juice of 2 limes Beat the eggs into a large mixing bowl. Stir through the sweetcorn, 6 finely sliced spring onions, green pepper and seasoning. Spray a large non stick frying pan with low-calorie cooking spray and pour in...

Slimming World
Slimming World
YouTube Video
  • Makes 15 x 40g scoops (600g) 1 1/2 Syns per scoop 300ml semi-skimmed milk 4 large egg yolks 3 level tbsp sweetener granules 300g fat-free natural Greek yogurt 1 tsp green food colouring a few drops of peppermint essence, or to taste 50g dark chocolate chips Put 300ml of semi-skimmed milk on a medium heat and bring to the boil. Whisk the egg yolks and sweetener until thick and pale. Gradually...

Slimming World
Slimming World
YouTube Video
  • Syn Free 60g plain dried cous cous 1/4 vegetable stock cube roughly chopped basil leaves 1/2 courgette garlic salt juice of half a lemon baby sweetcorn asparagus tips fresh salmon fillet Cover the couscous with boiling water and sprinkle in the stock. Add the basil, courgette, lemon juice and garlic salt. Stir and cover and leave the couscous to fluff up for 10 minutes. Spoon into the cen...

Slimming World
Slimming World
YouTube Video
  • Syns per serving: FREE 1 red chilli 2 garlic cloves 2.5cm piece fresh root ginger peeled and grated 1 level tsp sweetener 2 tbsp soy sauce juice of 2 lemons 4 skinless chicken breasts 2 large red peppers Put the chilli, garlic, ginger, sweetener, soy sauce and lemon juice in a large glass bowl and mix well. Add the chicken, cover and chill for at least 1 hour to let the flavours develop. Thre...

Slimming World
Slimming World
YouTube Video
  • Put 2 rashers of back bacon (all visible fat removed) and mushrooms onto a microwavable plate. Crack an egg into a small, microwavable dish. Pierce the yolk with a fork so it doesn't explode. Halve a large tomato and add baked beans. Cover and microwave on full power for three to four minutes till the egg is cooked to your liking. Season and serve straight away.

Slimming World
Slimming World
YouTube Video
  • Syns per serving : FREE low calorie cooking spray 1 chopped pepper sliced courgette baby spinach 6 eggs cherry tomatoes Preheat your oven to 200c / fan 180c /gas 5. Spray a non stick oven proof frying pan with low-calorie cooking spray and place over a medium high heat. Add chopped pepper and courgette and fry for 1 minute. cover and reduce the heat and cook for 5 more minutes stirring occas...

Slimming World
Slimming World
YouTube Video
  • Put chopped peppers, red onion and diced courgette in a roasting pan. Spray with low calorie cooking spray and roast in a hot oven (220c/fan 200c/ gas 7) for 15 minutes or until the veg has softened and charred at the edges. Stir in 500g passata mixed with 1 tsp balsmaic vinegar, 4 chopped garlic cloves and a can of butter beans. Top with 4 cod fillets and a pinch of chilli flakes (optional) Roas...

Slimming World
Slimming World
YouTube Video
  • Syn Free low calorie cooking spray 2 skinless chicken breasts, cut into bite size chunks 1 medium carrot, sliced 125g baby sweetcorn 1 red pepper 80g sugar snap peas, 350g pot Slimming World Spring Onion, Garlic and Ginger Sauce, (available from Iceland) cooked according to pack instructions Heat a large, non-stick wok until hot, spray with low calorie cooking spray and fry the chicken for 6 - ...

Slimming World
Slimming World
YouTube Video
  • Say hello to our amazing Consultant Slimmer of the Year 2018, Laura Cosbie! Mum-of-two Laura began her weight-loss journey after a mortifying incident where she got stuck on a ride at a theme park during a day out with her husband. Now 9st 2lbs lighter, she’s supporting countless others in her role as a full-time Slimming World Consultant and has even faced her fears by going back to brave the rol...

Slimming World
Slimming World
YouTube Video
  • Can't think what to have for lunch? Need some inspiration for your Slimming World breakfast? We've taken the hassle out of meal planning with 180 brilliant breakfast, lunch and dinner ideas to make everyday eating even easier than ever. There are 60 breakfasts including toffee apple porridge and bacon frittata, 60 lunches like coronation chicken pasta and hotdog jackets, and 60 dinners such as Te...

Slimming World
Slimming World
YouTube Video
  • Syn Free 350g pot Slimming World Spring Onion, Garlic and Ginger Sauce, defrosted 200g Pork Loin fillet trimmed of any fat & cut into 1/2 cm thick slices 250g frozen stir fry mix 2 dry rice vermicelli noodle nests 1 1/2 tbsp Thai fish sauce 15g fresh coriander, chopped Juice of 1 -or2 limes Place the Slimming World Spring Onion Garlic and Ginger Sauce into a large saucepan with 500ml water. ...

Slimming World
Slimming World
YouTube Video
  • Syn Free Serves 4 400g cooked butternut squash chunks 150g frozen petit pois 75g baby leaf spinach 4 salmon fillets, defrosted 350g pot Slimming World Spring Onion, Garlic and Ginger Sauce (available from Iceland) defrosted chopped red chilli Preheat the oven to 200C, fan 180C, gas 6. Par-boil the butternut squash for 5 minutes and drain. Divide the butternut squash chunks and frozen peas betw...

Slimming World
Slimming World
YouTube Video
  • Syn FREE Microwave 1 clove garlic, 1 stick of celery',1/2 green & 1/2 yellow pepper and one small shallot on full power for 2-3 minutes. Add a small tin of chopped tomatoes and 1/2 teaspoon of paprika. Season and stir and microwave for 2 more minutes. Add 125g of cooked rice and 180g cooked prawns and microwave for 2 more minutes. Serve straight away.

Slimming World
Slimming World
YouTube Video
  • FREE recipe on Slimming World 0 Syns 1 or 2 hardboiled eggs 1 garlic clove 1/4 each of red, green & yellow pepper 1/4 aubergine 1/2 small courgette small tin of tomatoes Prick the egg yolk and white and cook in a microwave egg boiler for 40 seconds on full power. Put the garlic, peppers, aubergine & courgette in a microwavable bowl. Add the tomatoes. Cover and microwave on full power for 6 m...

Slimming World
Slimming World
YouTube Video
  • In Slimming World groups, we’ll be chatting about menus and recipes where Free Food is the star of the show. You'll spot lots of Free Food inspiration on social media, too – look for #FreeFoodFeb. If you'd like a taste of what Free Food February is all about, at www.slimmingworld.co.uk/FreeFoodFeb you’ll discover tempting menus and tantalising recipes – from curry and Chinese fakeaways to super-f...

Slimming World
Slimming World
YouTube Video
  • Electrician Dann Sullivan was motivated to lose more than 5st in a year after his GP told him he was ‘obese’ – now he’s in ‘sleek’ shape and training for a marathon. The father-of-two says at his heaviest he struggled with his physical job and had to start playing in goal for his football team as he wasn’t fit enough to keep up with others on the pitch. Now 30-year-old Dann feels like a new man ...

Slimming World
Slimming World
YouTube Video
  • Syn Free on Slimming World 200g salmon fillet 2 tsp tomato puree 1 tomato, skinned and finely diced green or black olive slices (optional) Nb. 8 olives – 1 ½ syns 1 tsp chopped parsley Place the salmon fillet onto a microwavable plate or dish. Spread the tomato puree on top and then the diced tomato and sliced olives. Cover and microwave on full for 3 -3 ½ minutes. Season with salt and pepp...

Slimming World
Slimming World
YouTube Video
  • FREE 250ml hot chicken stock 2 chopped mushrooms 2 tbsp sweetcorn chopped spring onion and chives 25g cooked rice noodles cooked chicken breast, skin removed chopped chilli (optional) Make the chicken stock in a large microwavable mug Add the rest of the ingredients. Cover and microwave on full power for 5-6 minutes Season and sprinkle with chopped chillies to serve (optional)

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