Slimming World
Slimming World
YouTube Video
  • Put 2 rashers of back bacon (all visible fat removed) and mushrooms onto a microwavable plate. Crack an egg into a small, microwavable dish. Pierce the yolk with a fork so it doesn't explode. Halve a large tomato and add baked beans. Cover and microwave on full power for three to four minutes till the egg is cooked to your liking. Season and serve straight away.

Slimming World
Slimming World
YouTube Video
  • Syns per serving : FREE low calorie cooking spray 1 chopped pepper sliced courgette baby spinach 6 eggs cherry tomatoes Preheat your oven to 200c / fan 180c /gas 5. Spray a non stick oven proof frying pan with low-calorie cooking spray and place over a medium high heat. Add chopped pepper and courgette and fry for 1 minute. cover and reduce the heat and cook for 5 more minutes stirring occas...

Slimming World
Slimming World
YouTube Video
  • Put chopped peppers, red onion and diced courgette in a roasting pan. Spray with low calorie cooking spray and roast in a hot oven (220c/fan 200c/ gas 7) for 15 minutes or until the veg has softened and charred at the edges. Stir in 500g passata mixed with 1 tsp balsmaic vinegar, 4 chopped garlic cloves and a can of butter beans. Top with 4 cod fillets and a pinch of chilli flakes (optional) Roas...

Slimming World
Slimming World
YouTube Video
  • Syn Free low calorie cooking spray 2 skinless chicken breasts, cut into bite size chunks 1 medium carrot, sliced 125g baby sweetcorn 1 red pepper 80g sugar snap peas, 350g pot Slimming World Spring Onion, Garlic and Ginger Sauce, (available from Iceland) cooked according to pack instructions Heat a large, non-stick wok until hot, spray with low calorie cooking spray and fry the chicken for 6 - ...

Slimming World
Slimming World
YouTube Video
  • Say hello to our amazing Consultant Slimmer of the Year 2018, Laura Cosbie! Mum-of-two Laura began her weight-loss journey after a mortifying incident where she got stuck on a ride at a theme park during a day out with her husband. Now 9st 2lbs lighter, she’s supporting countless others in her role as a full-time Slimming World Consultant and has even faced her fears by going back to brave the rol...

Slimming World
Slimming World
YouTube Video
  • Can't think what to have for lunch? Need some inspiration for your Slimming World breakfast? We've taken the hassle out of meal planning with 180 brilliant breakfast, lunch and dinner ideas to make everyday eating even easier than ever. There are 60 breakfasts including toffee apple porridge and bacon frittata, 60 lunches like coronation chicken pasta and hotdog jackets, and 60 dinners such as Te...

Slimming World
Slimming World
YouTube Video
  • Syn Free 350g pot Slimming World Spring Onion, Garlic and Ginger Sauce, defrosted 200g Pork Loin fillet trimmed of any fat & cut into 1/2 cm thick slices 250g frozen stir fry mix 2 dry rice vermicelli noodle nests 1 1/2 tbsp Thai fish sauce 15g fresh coriander, chopped Juice of 1 -or2 limes Place the Slimming World Spring Onion Garlic and Ginger Sauce into a large saucepan with 500ml water. ...

Slimming World
Slimming World
YouTube Video
  • Syn Free Serves 4 400g cooked butternut squash chunks 150g frozen petit pois 75g baby leaf spinach 4 salmon fillets, defrosted 350g pot Slimming World Spring Onion, Garlic and Ginger Sauce (available from Iceland) defrosted chopped red chilli Preheat the oven to 200C, fan 180C, gas 6. Par-boil the butternut squash for 5 minutes and drain. Divide the butternut squash chunks and frozen peas betw...

Slimming World
Slimming World
YouTube Video
  • Syn FREE Microwave 1 clove garlic, 1 stick of celery',1/2 green & 1/2 yellow pepper and one small shallot on full power for 2-3 minutes. Add a small tin of chopped tomatoes and 1/2 teaspoon of paprika. Season and stir and microwave for 2 more minutes. Add 125g of cooked rice and 180g cooked prawns and microwave for 2 more minutes. Serve straight away.

Slimming World
Slimming World
YouTube Video
  • FREE recipe on Slimming World 0 Syns 1 or 2 hardboiled eggs 1 garlic clove 1/4 each of red, green & yellow pepper 1/4 aubergine 1/2 small courgette small tin of tomatoes Prick the egg yolk and white and cook in a microwave egg boiler for 40 seconds on full power. Put the garlic, peppers, aubergine & courgette in a microwavable bowl. Add the tomatoes. Cover and microwave on full power for 6 m...

Slimming World
Slimming World
YouTube Video
  • In Slimming World groups, we’ll be chatting about menus and recipes where Free Food is the star of the show. You'll spot lots of Free Food inspiration on social media, too – look for #FreeFoodFeb. If you'd like a taste of what Free Food February is all about, at www.slimmingworld.co.uk/FreeFoodFeb you’ll discover tempting menus and tantalising recipes – from curry and Chinese fakeaways to super-f...

Slimming World
Slimming World
YouTube Video
  • Electrician Dann Sullivan was motivated to lose more than 5st in a year after his GP told him he was ‘obese’ – now he’s in ‘sleek’ shape and training for a marathon. The father-of-two says at his heaviest he struggled with his physical job and had to start playing in goal for his football team as he wasn’t fit enough to keep up with others on the pitch. Now 30-year-old Dann feels like a new man ...

Slimming World
Slimming World
YouTube Video
  • Syn Free on Slimming World 200g salmon fillet 2 tsp tomato puree 1 tomato, skinned and finely diced green or black olive slices (optional) Nb. 8 olives – 1 ½ syns 1 tsp chopped parsley Place the salmon fillet onto a microwavable plate or dish. Spread the tomato puree on top and then the diced tomato and sliced olives. Cover and microwave on full for 3 -3 ½ minutes. Season with salt and pepp...

Slimming World
Slimming World
YouTube Video
  • FREE 250ml hot chicken stock 2 chopped mushrooms 2 tbsp sweetcorn chopped spring onion and chives 25g cooked rice noodles cooked chicken breast, skin removed chopped chilli (optional) Make the chicken stock in a large microwavable mug Add the rest of the ingredients. Cover and microwave on full power for 5-6 minutes Season and sprinkle with chopped chillies to serve (optional)

Slimming World
Slimming World
YouTube Video
  • 1 1/2 Syns per mushroom makes 6 low calorie cooking spray 1 small onion 1 garlic clove 6 portobello mushrooms, stalks cut off 1 tbsp fresh oregano 400g can plum tomatoes pinch of sweetener 100g reduced fat feta cheese Spray a pan with low calorie cooking spray and place on a medium heat. Add the onion and garlic and cook for 5 minutes until softened. Ad the chopped mushroom stalks, oregano an...

Slimming World
Slimming World
YouTube Video
  • These strawberry Santas are a brilliant idea for a Christmas party buffet as they're quick to make, eye-catching and Syn Free. Cut the bottom off the bottom of the strawberries to create Santa's hat. Spoon Quark on top of each strawberry and down the front (to create his head and beard) and place the hat back on. Add two little chocolate chips to make his eyes and serve as soon as possible.

Slimming World
Slimming World
YouTube Video
  • Sue shares her experience of buying slimming pills online in support of the #FakeMeds campaign. After seeing adverts for online slimming pills Sue bought some in desperation as she wanted to lose weight quickly and without having to speak to a health professional. However, friends soon started telling her to slow down when she was speaking, she felt her heart racing and she got headaches and a dr...

Slimming World
Slimming World
YouTube Video
  • Sarah-Jayne bought slimming pills online as she wanted to lose weight quickly and without having to speak to a health professional. However, after suffering heart palpitations, IBS, sickness, light headedness and even fainting, she quit. Now a mum-of-one, Sarah-Jayne joined Slimming World after deciding she wanted to lose weight healthily and has now lost 2st with the support of her group. Sarah-J...

Slimming World
Slimming World
YouTube Video
  • 3 syns per serving serves 1 1 Mocha Hi-fi bar 1 tbsp fat free cherry yogurt fresh cherries to decorate Line one hole of a bun tin with cling film Roughly chop the hi-fi, place in a small bowl and microwave on high for 20 seconds Line the base and sides of the bun hole with the warm hi-fi mixture and chill for 5-10 mins until chocolate is set Remove the chocolate case from the tin and peel away t...

Slimming World
Slimming World
YouTube Video
  • 3 Syns per serving serves 4 2 x Mocha hi-fi bar, finely chopped 100g extra light soft cheese 250g plain quark 3 level tbsp. sweetener 1 drop vanilla essence Fresh fruit of your choice to decorate Spoon the hi-fi chunkc into 4 glasses Put soft cheese, quark, sweetener and essence into a bowl and mix until smooth Spoon into the glasses and layer with fresh fruit of your choice. Decorate and c...

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