Slimming World
Slimming World
YouTube Video
  • 15g dried mushrooms low-calorie cooking spray 1 onion 375g chestnut mushrooms 2 garlic cloves 250g dried risotto rice 1.2 litres boiling vegetable stock 4 tbsp plain quark (optional) Soak the dried mushrooms in boiling water for 20 minutes. Cook the chopped onion and chestnut mushrooms over a high heat for 5-6 minutes. Add the garlic, rice and the soaked mushrooms, stir well and cook for anoth...

Slimming World
Slimming World
YouTube Video
  • low-calorie cooking spray 1kg floury potatoes such as Maris Piper, peeled and cut into chips 450ml boiling vegetable or fish stock 250ml skimmed milk 450g skinless and boneless cod fillet, cut into large chunks 450g skinless and boneless salmon fillet, cut into large chunks 2 level tbsp cornflour 4 spring onions, finely chopped finely grated zest and juice of ½ unwaxed lemon, plus wedges to serve ...

Slimming World
Slimming World
YouTube Video
  • In this video, Slimming World members share how they were inspired to change their lives forever with the help of their Consultants incredible passion, belief and support. For some, they even they went on to become Consultants themselves to help and inspire others in the same way. If you're interested in becoming a Slimming World Consultant go to http://www.slimmingworld.co.uk/information/careers/...

Slimming World
Slimming World
YouTube Video
  • Syns per serving: FREE 1 onion 1 tsp cumin, paprika, coriander and crushed mustard seeds 220g parsnips 2 celery sticks 1 large leek 220g carrots 220g swede 220g potatoes 100g red lentils 850ml vegetable stock Heat a large pan sprayed with low calorie cooking spray. Add the onions and fry for a few minutes. Add the spices and toast until lightly browned. Chop all the vegetables into similar sized...

Slimming World
Slimming World
YouTube Video
  • Slimming World onion bhajis Serves 12 1 Syn each 200g onions, peeled, halved and thinly sliced 60g gram flour 1 tsp lemon juice 2 tsp ground cumin 1 tbsp coriander seeds, crushed 1 tsp deseeded and chopped green chilli 1 tbsp chopped coriander leaves ¼ tsp baking powder (may contain gluten) Salt Low calorie cooking spray Method Place the onions, gram flour, lemon juice, cumin, coriander seeds,...

Slimming World
Slimming World
YouTube Video
  • Syns per serving: FREE Low calorie cooking spray 2 garlic cloves, peeled and finely chopped 2 large leeks, thinly sliced 250ml vegetable stock 400g frozen garden peas 2 baby cos lettuce, outer leaves removed, cut into 8 wedges Salt and freshly ground black pepper 2 tbsp finely chopped mint Spray a medium non-stick saucepan with low calorie cooking spray and place over a high heat. Add the garli...

Slimming World
Slimming World
YouTube Video
  • Syn-free Line a roasting tray with greaseproof paper and spritz with low calorie cooking spray. Place the florets from one cauliflower onto the tray, add a halved red pepper cut side downwards, red onion wedges and 2 peeled garlic cloves. Spritz with low calorie cooking spray and cook for 20-25 minutes at 190°C. Remove the skins from the pepper halves and place all the ingredients into a saucep...

Slimming World
Slimming World
YouTube Video
  • Syns per serving: FREE low calorie cooking spray 400g lean beef mince (5% fat or less) 1 large onion, finely chopped 2 garlic cloves, finely chopped 1 tsp crushed dried chipotle chillies (dried ones are sold whole) 6 tbsp tomato purée 200ml beef stock 2 x 400g cans red kidney beans in chilli sauce salt and freshly ground black pepper cooked long-grain rice large handful of fresh coriander, fine...

Slimming World
Slimming World
YouTube Video
  • After being diagnosed with heart disease in her 20s, Gemma Bosanko comfort ate and gained weight. But after seeing her twin sister successfully lose weight with Slimming World, Gemma from Cumbria also decided to join and lost over 4st. Now she is happily at her target, has run the London marathon and loves setting a healthy example to her young daughter, Olivia.

Slimming World
Slimming World
YouTube Video
  • Serves 4 1/2 Syn per serving 200g green beans, trimmed 2 little Gem lettuces, leaves separated 100g each of red and yellow tomatoes, halved 1 red onion, thinly sliced 2 x 160g cans tuna steak in spring water, drained 4 boiled eggs For the dressing 4 tbsp fat free vinaigrette 1 level tsp honey Juice of 1 lemon 1 level tbsp wholegrain mustard Blanch the green beans in a saucepan of lightly salte...

Slimming World
Slimming World
YouTube Video
  • Syn FREE 12 skinless chicken drumsticks 1 Scotch Bonnet chilli 2 tbsp tomato purée 2 tbsp jerk seasoning 1 tbsp dark soy sauce 2 garlic cloves 1 tbsp white wine vinegar salt and freshly ground black pepper For the slaw: 200g roasted red peppers in brine from a jar, drained and roughly chopped 200g each mango and pineapple 1 red onion 1 carrot Finely grated zest and juice of 1 lime 1 tsp jerk se...

Slimming World
Slimming World
YouTube Video
  • Serves 6 Syns per serving: 1½ 300g quark 300g fat free natural Greek yogurt 2 tsp vanilla extract 2 egg whites 2 tbsp sweetener For the syrup: 200g strawberries, halved, plus extra to decorate 200g raspberries, halved, plus extra to decorate 1 tbsp crème de cassis 1 tsp sweetener First make the syrup. Put the strawberries, raspberries and crème de cassis into a heatproof bowl. Cover with cling...

Slimming World
Slimming World
YouTube Video
  • 18-year-old Isabelle Kennedy from Bexhill-on-Sea, East Sussex, was just 15 when doctors warned her that if she didn’t lose weight, she’d need to be considered for weight loss surgery. Now 9½st lighter, Isabelle embraces her new, healthy lifestyle. Here she's interviewed in her home, with her mum in the garden, and walking with her friends and dog on the seafront of Bexhill on sea.

Slimming World
Slimming World
YouTube Video
  • Easy, versatile, budget-savvy, family-pleasing and weight-loss friendly...that's our crustless quiche recipe! We used Canadian bacon, mushrooms and tomatoes for the filling, but you can use any combination of lean meat or veggies that you like. For more healthy recipes and menu ideas go to http://www.slimmingworldusa.com/healthy-eating/our-eating-plan.aspx.

Slimming World
Slimming World
YouTube Video
  • At more than 430lbs Matthew Briggs was used to avoiding cameras. But when he was caught out and tagged in an unflattering photograph on Facebook it inspired him to embark on a weight loss journey that would see him lose more than half of his body weight. Since then he's lost a whopping 245lbs and more than 24in from his waist. Now he's looking forward to a healthy future, celebrating turning 30 ...

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