Slimming World
Slimming World
YouTube Video
  • Syn FREE Microwave 1 clove garlic, 1 stick of celery',1/2 green & 1/2 yellow pepper and one small shallot on full power for 2-3 minutes. Add a small tin of chopped tomatoes and 1/2 teaspoon of paprika. Season and stir and microwave for 2 more minutes. Add 125g of cooked rice and 180g cooked prawns and microwave for 2 more minutes. Serve straight away.

Slimming World
Slimming World
YouTube Video
  • FREE recipe on Slimming World 0 Syns 1 or 2 hardboiled eggs 1 garlic clove 1/4 each of red, green & yellow pepper 1/4 aubergine 1/2 small courgette small tin of tomatoes Prick the egg yolk and white and cook in a microwave egg boiler for 40 seconds on full power. Put the garlic, peppers, aubergine & courgette in a microwavable bowl. Add the tomatoes. Cover and microwave on full power for 6 m...

Slimming World
Slimming World
YouTube Video
  • In Slimming World groups, we’ll be chatting about menus and recipes where Free Food is the star of the show. You'll spot lots of Free Food inspiration on social media, too – look for #FreeFoodFeb. If you'd like a taste of what Free Food February is all about, at www.slimmingworld.co.uk/FreeFoodFeb you’ll discover tempting menus and tantalising recipes – from curry and Chinese fakeaways to super-f...

Slimming World
Slimming World
YouTube Video
  • Electrician Dann Sullivan was motivated to lose more than 5st in a year after his GP told him he was ‘obese’ – now he’s in ‘sleek’ shape and training for a marathon. The father-of-two says at his heaviest he struggled with his physical job and had to start playing in goal for his football team as he wasn’t fit enough to keep up with others on the pitch. Now 30-year-old Dann feels like a new man ...

Slimming World
Slimming World
YouTube Video
  • Syn Free on Slimming World 200g salmon fillet 2 tsp tomato puree 1 tomato, skinned and finely diced green or black olive slices (optional) Nb. 8 olives – 1 ½ syns 1 tsp chopped parsley Place the salmon fillet onto a microwavable plate or dish. Spread the tomato puree on top and then the diced tomato and sliced olives. Cover and microwave on full for 3 -3 ½ minutes. Season with salt and pepp...

Slimming World
Slimming World
YouTube Video
  • FREE 250ml hot chicken stock 2 chopped mushrooms 2 tbsp sweetcorn chopped spring onion and chives 25g cooked rice noodles cooked chicken breast, skin removed chopped chilli (optional) Make the chicken stock in a large microwavable mug Add the rest of the ingredients. Cover and microwave on full power for 5-6 minutes Season and sprinkle with chopped chillies to serve (optional)

Slimming World
Slimming World
YouTube Video
  • 1 1/2 Syns per mushroom makes 6 low calorie cooking spray 1 small onion 1 garlic clove 6 portobello mushrooms, stalks cut off 1 tbsp fresh oregano 400g can plum tomatoes pinch of sweetener 100g reduced fat feta cheese Spray a pan with low calorie cooking spray and place on a medium heat. Add the onion and garlic and cook for 5 minutes until softened. Ad the chopped mushroom stalks, oregano an...

Slimming World
Slimming World
YouTube Video
  • These strawberry Santas are a brilliant idea for a Christmas party buffet as they're quick to make, eye-catching and Syn Free. Cut the bottom off the bottom of the strawberries to create Santa's hat. Spoon Quark on top of each strawberry and down the front (to create his head and beard) and place the hat back on. Add two little chocolate chips to make his eyes and serve as soon as possible.

Slimming World
Slimming World
YouTube Video
  • Sue shares her experience of buying slimming pills online in support of the #FakeMeds campaign. After seeing adverts for online slimming pills Sue bought some in desperation as she wanted to lose weight quickly and without having to speak to a health professional. However, friends soon started telling her to slow down when she was speaking, she felt her heart racing and she got headaches and a dr...

Slimming World
Slimming World
YouTube Video
  • Sarah-Jayne bought slimming pills online as she wanted to lose weight quickly and without having to speak to a health professional. However, after suffering heart palpitations, IBS, sickness, light headedness and even fainting, she quit. Now a mum-of-one, Sarah-Jayne joined Slimming World after deciding she wanted to lose weight healthily and has now lost 2st with the support of her group. Sarah-J...

Slimming World
Slimming World
YouTube Video
  • 3 syns per serving serves 1 1 Mocha Hi-fi bar 1 tbsp fat free cherry yogurt fresh cherries to decorate Line one hole of a bun tin with cling film Roughly chop the hi-fi, place in a small bowl and microwave on high for 20 seconds Line the base and sides of the bun hole with the warm hi-fi mixture and chill for 5-10 mins until chocolate is set Remove the chocolate case from the tin and peel away t...

Slimming World
Slimming World
YouTube Video
  • 3 Syns per serving serves 4 2 x Mocha hi-fi bar, finely chopped 100g extra light soft cheese 250g plain quark 3 level tbsp. sweetener 1 drop vanilla essence Fresh fruit of your choice to decorate Spoon the hi-fi chunkc into 4 glasses Put soft cheese, quark, sweetener and essence into a bowl and mix until smooth Spoon into the glasses and layer with fresh fruit of your choice. Decorate and c...

Slimming World
Slimming World
YouTube Video
  • We’ve raised a phenomenal £10million for Cancer Research UK… and it’s all thanks to Slimming World members’ incredible weight losses, amazing physical activity achievements and endless generosity! Cancer Research UK has been our charity partner since 2012 and, in that time, our annual flagship events – the Big Slimming World Clothes Throw, London Marathon, Race for Life and Walk All Over Cancer – ...

Slimming World
Slimming World
YouTube Video
  • low calorie cooking spray 2-3 skinless chicken breast chunks 1 tsp cumin 1 tsp chilli 1 tsp paprika sliced mixed peppers 2 large tomatoes, sliced 1 large onion garlic Spray a non-stick pan with low calorie cooking spray and place over a medium-high heat. Add the chicken and stir fry for a few minutes until sealed. Add the spices and coat the chicken before adding the peppers, tomato onion and ...

Slimming World
Slimming World
YouTube Video
  • 2 Syns per serving Serves 4 2 medium leeks, thinly sliced 300g celery sticks, thinly sliced, plus a few slices to garnish 200g floury potatoes 800ml boiling vegetable stock 45g Dolcelatte cheese, diced 3 tbsp fat-free natural fromage frais fresh chives, Put the leeks, celery and about 5 tbsp water into a non-stick lidded saucepan and place over a medium-high heat. As soon as it is bubbling, seas...

Slimming World
Slimming World
YouTube Video
  • ½ butternut squash, peeled, deseeded and cut into chunks 2 garlic cloves, unpeeled 1 cauliflower, broken into florets low-calorie cooking spray 1 tbsp fresh thyme leaves ½ tsp Cajun seasoning 200g dried (400g when cooked) macaroni or other small pasta shapes 1 large lean gammon steak, visible fat removed 150ml boiling vegetable stock 8 spring onions, thinly sliced 400g fat-free natural fromage fr...

Slimming World
Slimming World
YouTube Video
  • 15g dried mushrooms low-calorie cooking spray 1 onion 375g chestnut mushrooms 2 garlic cloves 250g dried risotto rice 1.2 litres boiling vegetable stock 4 tbsp plain quark (optional) Soak the dried mushrooms in boiling water for 20 minutes. Cook the chopped onion and chestnut mushrooms over a high heat for 5-6 minutes. Add the garlic, rice and the soaked mushrooms, stir well and cook for anoth...

Slimming World
Slimming World
YouTube Video
  • low-calorie cooking spray 1kg floury potatoes such as Maris Piper, peeled and cut into chips 450ml boiling vegetable or fish stock 250ml skimmed milk 450g skinless and boneless cod fillet, cut into large chunks 450g skinless and boneless salmon fillet, cut into large chunks 2 level tbsp cornflour 4 spring onions, finely chopped finely grated zest and juice of ½ unwaxed lemon, plus wedges to serve ...

Slimming World
Slimming World
YouTube Video
  • In this video, Slimming World members share how they were inspired to change their lives forever with the help of their Consultants incredible passion, belief and support. For some, they even they went on to become Consultants themselves to help and inspire others in the same way. If you're interested in becoming a Slimming World Consultant go to http://www.slimmingworld.co.uk/information/careers/...

Slimming World
Slimming World
YouTube Video
  • Syns per serving: FREE 1 onion 1 tsp cumin, paprika, coriander and crushed mustard seeds 220g parsnips 2 celery sticks 1 large leek 220g carrots 220g swede 220g potatoes 100g red lentils 850ml vegetable stock Heat a large pan sprayed with low calorie cooking spray. Add the onions and fry for a few minutes. Add the spices and toast until lightly browned. Chop all the vegetables into similar sized...

Slimming World
Slimming World
YouTube Video
  • Slimming World onion bhajis Serves 12 1 Syn each 200g onions, peeled, halved and thinly sliced 60g gram flour 1 tsp lemon juice 2 tsp ground cumin 1 tbsp coriander seeds, crushed 1 tsp deseeded and chopped green chilli 1 tbsp chopped coriander leaves ¼ tsp baking powder (may contain gluten) Salt Low calorie cooking spray Method Place the onions, gram flour, lemon juice, cumin, coriander seeds,...

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