SPRI Products
SPRI Products
Youtube Video

New YouTube videos detected.

  • SPRI Dynamic Recovery High Density Foam Roller: Upper Back Roll
    VIDEO TRANSCRIPTION Hi I'm Andia Winslow SPRI Master Instructor here at the SPRI Performance Center it's part relaxation, it's part recovery and it's all good try the Upper Back Roll using the SPRI High Density Foam Roller focus on slow measured breathing while rolling push those feet into the ground, elevate your body and roll into a smooth and controlled manner once the knots are found ...
SPRI Products
SPRI Products
Youtube Video

New YouTube videos detected.

  • SPRI Tiger Tail: Upper Leg Roll
    VIDEO TRANSCRIPTION Hi I'm Andia Winslow SPRI Master Instructor Here at the SPRI Performance Center let's roll out the tight knotted muscles in your upper leg using the tiger tail while managing the handles to apply pressure also focus on deep breathing to increase the depth of your massage roll over your upper leg with consistent pressure and measure pace at first once those tight knotted m...
SPRI Products
SPRI Products
Youtube Video

New YouTube videos detected.

  • SPRI Muscle Relief Massage Ball: Shoulder Roll Exercise
    VIDEO TRANSCRIPTION Hi I'm Andia Winslow SPRI Master Instructor Here at the SPRI Performance Center shoulder tension is often hard to pin point but you can roll it out with the SPRI Muscle Relief Massage Ball Roll in a circular motion clock wise or counter clock wise or, you can roll side to side and front to back once you find the knots, focus the pressure deeper and slower modify the...
SPRI Products
SPRI Products
Youtube Video

New YouTube videos detected.

  • SPRI Muscle Relief Massage Ball: Buttocks Roll Exercise
    VIDEO TRANSCRIPTION Hi I'm Andia Winslow SPRI Master Instructor Here at the SPRI Performance Center don't let a pain in the butt ruin your day roll it out with the SPRI Muscle Relief Massage Ball to use the ball add pressure to the area in need by leaning towards it or adding the opposite leg away roll the ball in a circular motion wit consistence pressure in a measured pace once you find ...
SPRI Products
SPRI Products
Youtube Video

New YouTube videos detected.

  • Side Step Chest Press I SPRI Superband
    Hi this is coach TA, Trevor Anderson SPRI Master Instructor Here at the SPRI Performance Center I want to show you an exercise that is sure to challenge your lateral stability and your rotation called The Side Step Chest Press using the SPRI Superband Lets start by standing with the superband close to the mid-chest Step to the side while maintaining the opposite leg straight and extend the ...
SPRI Products
SPRI Products
Youtube Video

New YouTube videos detected.

  • Hip Bridge Leg Curl Exercise | SPRI Xercise Ball
    Andia Winslow SPRI Master Instructor Here at the SPRI Performance Center If your looking to hit those glutes and thighs I've got just the move for you it's called The Hip Bridge Leg Curl using the SPRI Exercise Ball To do this move first, dig your heels into the top center of the ball so that your hips face the sky You want to make sure that your body always tracks in straight lines Squ...
SPRI Products
SPRI Products
Youtube Video

New YouTube videos detected.

  • Straight Arm Crunch I SPRI Superband
    Hi I'm coach TA, Trevor Anderson SPRI Master Instructor Here at the SPRI Performance Center Let me show you a move that will stimulate all of your core muscles called The Straight Arm Crunch using our SPRI Superband Let's start by lying on our back with legs outstretched and the arms reaching straight up holding the band over the chest simultaneously drive the knees up and drive those straight ar...
SPRI Products
SPRI Products
Youtube Video

New YouTube videos detected.

  • Double High Knee Exercise with the SPRI Cross Train Speed Rope
    Learn how to effectively and effeciently utilize the SPRI Cross Train Speed Rope to increase your speed and explosiveness with this Double High Knee Exercise. Hi, I’m Andia Winslow, SPRI Master Instructor here at the SPRI performance center. Increase your strength and your speed when you double high knee using the SPRI speed rope. It’s best to begin with a normal turning pattern to achieve the rh...
SPRI Products
SPRI Products
Youtube Video

New YouTube videos detected.

  • Chris Cross Exercise With the SPRI Cross Train Speed Rope
    Learn how to do the Chris Cross exercise with the SPRI Cross Train Speed Rope. This exercise will help you increase speed and coordination. Hi, I’m Andia Winslow, SPRI Master Instructor here at the SPRI performance center. Let’s turn things up with the Chris Cross using the SPRI speed rope. It’s best to begin with a normal turning pattern to achieve the rhythm that you want. Make sure to bounce ...
SPRI Products
SPRI Products
Youtube Video

New YouTube videos detected.

  • SPRI Dynamic Recovery High Density Foam Roller: Upper Leg Roll Exercise
    VIDEO TRANSCRIPTION Hi I'm Andia Winslow SPRI Master Instructor Here at the SPRI Performance Center we all know that legs can get super tight that's why you can release the tension by performing the leg roll using the SPRI High Density Foam Roller first, lay on your stomach with your upper leg resting on the roller push that opposite foot into the ground to facilitate rolling once the kno...
SPRI Products
SPRI Products
Youtube Video

New YouTube videos detected.

  • SPRI Dynamic Recovery High Density Foam Roller: Hip Roll Exercise
    VIDEO TRANSCRIPTION Hi I'm Andia Winslow SPRI Master Instructor Here at the SPRI Performance Center your hips connect the ultimate difference in key performance so try the hip roll using the SPRI High Density Foam Roller start by stacking your shoulder over your anchor elbow then the top leg and then place that heel on the ground in front of the rolling action of the bottom leg once knots a...
SPRI Products
SPRI Products
Youtube Video

New YouTube videos detected.

  • SPRI Dynamic Recovery High Density Foam Roller: Lower Leg Roll Exercise
    VIDEO TRANSCRIPTION Hi I'm Andia Winslow SPRI Master Instructor Here at the SPRI Performance Center lets give some attention to t hat lower leg by rolling it out with the SPRI High Density Foam Roller make sure to sit with your hands slightly behind your shoulders and your heels grounded then, press your hands into the ground in order to lift those glutes and allow for the rolling motion ...
SPRI Products
SPRI Products
Youtube Video

New YouTube videos detected.

  • SPRI Dynamic Recovery High Density Foam Roller: Glute Roll Exercise
    VIDEO TRANSCRIPTION Hi I'm Andia Winslow SPRI Master Instructor here at the SPRI Performance Center proper care of your glutes can yeld incredible results so try the glute roll using the SPRI High Density Foam Roller to start roll back and forth with consistent pressure and pace once the knots are found, focus the pressure deeper and slower and then add body weight by crossing that opposit...
SPRI Products
SPRI Products
Youtube Video

New YouTube videos detected.

  • SPRI Tiger Tail: Low Back Roll
    VIDEO TRANSCRIPTION Hi I'm Andia Winslow SPRI Master Instructor Here at the SPRI Performance Center low back tightness interrupting your life? we're going to roll it out with the Tiger Tail to get the full benefit of this move apply gentle but steady pressure while avoiding any direct pressure on your spine maintain normal breathing and relax your body while rolling build the pressure a...

Out-Market Your Competitors?

Get complete competitive insights on over 2.2 million companies to drive your marketing strategy.

Create Free Account Log in

By signing up, you agree to the Terms of Service and Privacy Policy.

Out-Market Your Competitors

Get complete competitive insights on over 2.2 million companies to drive your marketing strategy.

Create Free Account

Already a user?  Log in

By signing up, you agree to the Terms of Service and Privacy Policy.