Swanson Health Products (SHP) is a natural health catalog and Internet marketing company headquartered in Fargo, North Dakota. The company sells natural health and wellness products, including health foods, dietary supplements such as vitamins, minerals, herbs, as well as natural personal care products direct to consumers through mail-order catalogs and an e-commerce website. Swanson Health Products is The United States' largest privately held vitamin catalog retailer and is one of Fargo’s major employers with an estimated workforce of 500 employees.

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Swanson Health Products
Swanson Health Products
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  • From exercise nutrition to prostate support and overall wellbeing, men’s health supplements can help keep you (or a man in your life) in tip-top condition. Our experts have narrowed down these 21 top picks in men’s health supplements for sexual health and libido, exercise and joint support, heart and brain health, prostate and urinary health, plus our pick for the best men’s multivitamin. Some ...

Swanson Health Products
Swanson Health Products
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  • The sunny weather and blue skies of summer give us all an itch to get outside and get moving. Whether we’re enjoying time in the garden, having a picnic, or heading to the beach, most of us are naturally more inclined to be active during warmer months. And summer is the ideal time to start some healthy fitness habits you can keep around all year long. Why is summer so great for fitness? It’s ea...

Swanson Health Products
Swanson Health Products
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  • June 8th is National Best Friend Day, a holiday created to recognize just how important our closest friends are to our mutual happiness and wellbeing. Actually, there’s more than one day on the calendar for celebrating our friends. There is International Day of Friendship or Friendship Day (August 5th) and there is even an International Friendship Month (February). Why so many days to celebrate...

Swanson Health Products
Swanson Health Products
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  • There’s nothing like dusting off our summer wardrobes to get us motivated toward health goals, right? And that’s great! It’s the perfect time to step up your fitness game. Use the momentum, set some goals and challenge yourself to start new, healthy habits that will get your health and fitness levels right where you want them.  Sure, you know you’ll need to put in some work to reap the rewards,...

Swanson Health Products
Swanson Health Products
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  • There’s been a lot of buzz and confusion lately about hemp, hemp plant products and hemp oil extracts, including CBD oil (cannabidiol oil), given changing laws surrounding the production and research of hemp for nutritional and wellness uses.1 Hemp has been around for centuries and cultivated for its many uses in textiles, whole food products, and health and wellness products.2 More recently, fu...

Swanson Health Products
Swanson Health Products
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  • Astaxanthin is one of the most powerful antioxidants out there. It’s thousands of times more potent than vitamin C and it towers over many other well-known antioxidants.1 How do you pronounce astaxanthin? We know, it’s a mouthful! Phonetically it’s pronounced as-ta-xan-thin. And because of its potency, astaxanthin has become the focus of numerous studies and clinical trials examining its use fo...

Swanson Health Products
Swanson Health Products
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  • Yes, you read that right—healthy donuts! Sound too good to be true? No way. The key to staying healthy and happy isn’t depriving yourself of all the things you love. It’s about balance. You can make sure your nutritional needs are met and still enjoy delicious foods you love, especially when you have healthy recipes like these on hand that pack in both nutrition and flavor.  Try these healthy d...

Swanson Health Products
Swanson Health Products
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  • Nutrition is an essential part of keeping us healthy long-term, and our eyes and skin are no exception. More than 6.5 million Americans over 65 have eye health concerns, and our population is aging—by 2030, an estimated 71.5 million people will be over age 65.1 That means there’s greater chance of even more people having concerns with eye health in the future.1 In addition, in 2017 the American ...

Swanson Health Products
Swanson Health Products
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  • Communities and families will soon gather together on Memorial Day in honor and remembrance of the brave men and women who fought for freedom and died while serving in the U.S. military. This day is often marked by parades, flags, flowers and cookouts as we gather with friends and family. For many of us, Memorial Day weekend marks an unofficial start to summer, and it’s the perfect time to try ...

Swanson Health Products
Swanson Health Products
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  • Looking for the best gifts for runners? If you have a runner in your life, you probably know just how dedicated they are to the sport and that they’re in it for the long game. Not all of us run marathons, but that doesn’t change how important it is for us to get out there again and again and log those miles consistently. And for most of us, running just isn’t negotiable—we simply do not want to ...

Swanson Health Products
Swanson Health Products
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  • You’ve set the date, picked the colors, and maybe even gotten the dress. You’re off to an amazing start, but we know you still have a lot of planning to do. And your biggest of days will be here before you know it! That’s why it’s important to start early, and that goes for getting your glow on too. Of course, you want to look and feel your radiant best on your wedding day, and with everything ...

Swanson Health Products
Swanson Health Products
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  • Millions of Americans report joint concerns each year. Between 2010 and 2012, a staggering 52.5 million adults experienced joint issues, and those numbers are expected to keep growing.1 With so many people concerned about joint health, it isn’t surprising that joint care supplements are increasingly available. Nourishing your joints may be one of the most important things you can do to stay fle...

Swanson Health Products
Swanson Health Products
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  • Bored with movie night popcorn? Want some new snacks to nosh while you Netflix and chill? We don’t blame you. Plus, prepackaged movie snacks and drinks can be loaded with nutritional offenders like tons of sodium and added sweeteners—ingredients that don’t always align with your nutritional goals. That’s not to mention the artificial butter flavoring and saturated fat you may find in packaged po...

Swanson Health Products
Swanson Health Products
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  • Being a mom takes busyness to a whole new level. You have family, work and community responsibilities, but you can’t forget one of the most important responsibilities of all—taking care of yourself. When you’re a mom with a lot on your plate, “you time” is probably the first thing to get slashed from your calendar when schedules get tight. But making time to take care of yourself is essential a...

Swanson Health Products
Swanson Health Products
Blog Post
  • When stiff knees or other joints make it difficult to keep up with the regular pace of life, many people turn to joint health supplements like glucosamine to nourish their joints and help them stay active. But as with almost every other category of supplements, joint products like glucosamine come in a variety of types and forms. Before we jump into the different types of glucosamine, let’s do a...

Swanson Health Products
Swanson Health Products
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  • Limes add zest to your recipes and make a great garnish for your drinks—and who doesn’t love a slice of key lime pie now and then? But there’s a lot more to this familiar citrus fruit than you know. Limes are anything but ordinary. They’re loaded with antioxidants, including vitamin C, and offer plenty of other healthful benefits. So, you may want to give that slice of lime a promotion from the...

Swanson Health Products
Swanson Health Products
Blog Post
  • The Danes know something that all of us know deep down—that it’s important to be kind to yourself, and that enjoying relaxed moments in a cozy atmosphere is good for the soul. They’ve taken the idea and made it a central part of their culture. It’s known as hygge, and we think they’re onto something. According to the United Nations World Happiness Report, Denmark is one of the happiest countrie...

Swanson Health Products
Swanson Health Products
Blog Post
  • Joint health concerns affect millions of Americans each year.1 While joint issues can affect all ages and various joints in the body, joints in the knees, hips, lower back and hands are common areas of concern for people over the age of 55.1 Weight, genetics and occupational strains play a role, but joint health concerns are more prevalent in older adults because aging affects your joints.1 As ...

Swanson Health Products
Swanson Health Products
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  • Did you know that you share your home with up to a thousand chemicals?1 We spend a lot of time in our homes, and so do our families. Many of us take time to detox our minds and bodies and opt for supplements made from real food sources to get everything we need and nothing we don’t. But despite all the effort to keep our bodies toxin-free, we may not stop and consider how we can clean and refres...

Swanson Health Products
Swanson Health Products
Blog Post
  • What better way to celebrate the return of sunny days than with a picnic? It’s a simple way to turn an ordinary day into something special, and a picnic is an ideal excuse to satisfy your craving for the great outdoors while spending time with friends, family or a good book. You don’t even need to wait for a day off! Pack a picnic and take your lunch break in the shade to get some fresh air. An...

Swanson Health Products
Swanson Health Products
Blog Post
  • Swanson’s wellness-based culture, creativity and hustle are at the heart of its growing Chicago office (FARGO, ND and CHICAGO – April 16, 2018) Swanson Health, a wellness leader for nearly five decades, has been named no. 23 on the prestigious list of 100 best companies to work for by Crain’s Chicago Business. The annual survey recognizes Chicago businesses that excel in creating quality workpl...

Swanson Health Products
Swanson Health Products
Blog Post
  • In a world of busy schedules, multitasking and everyday stressors, this mind-soothing mineral may hold the key to keeping your cool no matter what comes your way. Magnesium helps calm your mind, boost your mood and relax your body so you can carry on with confidence.1,2 But that isn’t all magnesium is good for—it also supports energy production, healthy bones, muscle function, digestion and mor...

Swanson Health Products
Swanson Health Products
Blog Post
  • In many ways, running is a perfect exercise. You can go at your own pace and you don’t need special equipment or an expensive membership to get started—just an open road or trail, a decent pair of running shoes, and a few minutes to spare. Running is excellent for your mental and physical health, but it’s important not to overdo it and to build a foundation for success by starting slow, taking ...

Swanson Health Products
Swanson Health Products
Blog Post
  • Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try the keto diet? And how does it even work? This diet definitely isn’t right for everyone. The keto diet is an extremely low-carb, high-fat diet that essentially tricks your body into thinking it’s...

Swanson Health Products
Swanson Health Products
Blog Post
  • Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you may want to try biotin. It’s often added to hair and skin products or taken as a beauty supplement to nurture thicker hair, stronger nails and healthy skin. And while all that may sound like plenty for one vitamin to do, the potential benefits of biotin don’t stop there. Also known as vitamin B-7, or vitamin H (fr...

Swanson Health Products
Swanson Health Products
Blog Post
  • World Health Day is a day of global health awareness initiated by the World Health Organization (WHO). It’s celebrated on April 7th every year and marks the anniversary of this important organization’s first assembly. The WHO was founded in 1948 on the principle that everyone should have an opportunity to reach their highest possible level of health.1 And their “health for all” initiative is the...

Swanson Health Products
Swanson Health Products
Blog Post
  • Affordable, readily-available, time-tested, versatile—these are just a few of the many reasons why tea tree oil has become one of the most popular essential oils in the home.You can use tea tree oil to refresh your home in the spring and all year long. One little bottle goes a long way, but before we talk about how to use tea tree oil, let’s get to know this natural gift from down under. What i...

Swanson Health Products
Swanson Health Products
Blog Post
  • Vitamin C is one of the most widely recognized nutrients. When most people think of vitamin C, their thoughts immediately jump to immune support. That’s completely expected, considering vitamin C is essential for supporting the body’s natural defense system—But it does a lot more! Vitamin C acts as a potent antioxidant that promotes cardiovascular health, and it support the formation of collagen...

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