Swanson Health Products (SHP) is a natural health catalog and Internet marketing company headquartered in Fargo, North Dakota. The company sells natural health and wellness products, including health foods, dietary supplements such as vitamins, minerals, herbs, as well as natural personal care products direct to consumers through mail-order catalogs and an e-commerce website. Swanson Health Products is The United States' largest privately held vitamin catalog retailer and is one of Fargo’s major employers with an estimated workforce of 500 employees.

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Swanson Health Products
Swanson Health Products
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  • Swanson’s wellness-based culture, creativity and hustle are at the heart of its growing Chicago office (FARGO, ND and CHICAGO – April 16, 2018) Swanson Health, a wellness leader for nearly five decades, has been named no. 23 on the prestigious list of 100 best companies to work for by Crain’s Chicago Business. The annual survey recognizes Chicago businesses that excel in creating quality workpl...

Swanson Health Products
Swanson Health Products
Blog Post
  • In a world of busy schedules, multitasking and everyday stressors, this mind-soothing mineral may hold the key to keeping your cool no matter what comes your way. Magnesium helps calm your mind, boost your mood and relax your body so you can carry on with confidence.1,2 But that isn’t all magnesium is good for—it also supports energy production, healthy bones, muscle function, digestion and mor...

Swanson Health Products
Swanson Health Products
Blog Post
  • In many ways, running is a perfect exercise. You can go at your own pace and you don’t need special equipment or an expensive membership to get started—just an open road or trail, a decent pair of running shoes, and a few minutes to spare. Running is excellent for your mental and physical health, but it’s important not to overdo it and to build a foundation for success by starting slow, taking ...

Swanson Health Products
Swanson Health Products
Blog Post
  • Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try the keto diet? And how does it even work? This diet definitely isn’t right for everyone. The keto diet is an extremely low-carb, high-fat diet that essentially tricks your body into thinking it’s...

Swanson Health Products
Swanson Health Products
Blog Post
  • Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you may want to try biotin. It’s often added to hair and skin products or taken as a beauty supplement to nurture thicker hair, stronger nails and healthy skin. And while all that may sound like plenty for one vitamin to do, the potential benefits of biotin don’t stop there. Also known as vitamin B-7, or vitamin H (fr...

Swanson Health Products
Swanson Health Products
Blog Post
  • World Health Day is a day of global health awareness initiated by the World Health Organization (WHO). It’s celebrated on April 7th every year and marks the anniversary of this important organization’s first assembly. The WHO was founded in 1948 on the principle that everyone should have an opportunity to reach their highest possible level of health.1 And their “health for all” initiative is the...

Swanson Health Products
Swanson Health Products
Blog Post
  • Affordable, readily-available, time-tested, versatile—these are just a few of the many reasons why tea tree oil has become one of the most popular essential oils in the home.You can use tea tree oil to refresh your home in the spring and all year long. One little bottle goes a long way, but before we talk about how to use tea tree oil, let’s get to know this natural gift from down under. What i...

Swanson Health Products
Swanson Health Products
Blog Post
  • Vitamin C is one of the most widely recognized nutrients. When most people think of vitamin C, their thoughts immediately jump to immune support. That’s completely expected, considering vitamin C is essential for supporting the body’s natural defense system—But it does a lot more! Vitamin C acts as a potent antioxidant that promotes cardiovascular health, and it support the formation of collagen...

Swanson Health Products
Swanson Health Products
Blog Post
  • Adding coconut oil to your daily cup of joe may make you smarter, give you a longer-lasting energy boost and it may even help you lose weight. Coconut oil coffee is a modern spinoff of a Tibetan breakfast coffee tradition. Many Tibetan natives add grass-fed yak butter to their coffee or tea in the morning for an extra kick of energy and mental clarity. And health-savvy consumers took that a step...

Swanson Health Products
Swanson Health Products
Blog Post
  • Is Elderberry Good for You? References to elderberry appear in history books, fairytales and even modern-day fiction–but does it deserve a place in your medicine cabinet? Knowledge of the healthful benefits of this ancient berry has been passed down for centuries. Historians say Hippocrates, the “father of medicine,” always kept it on hand, and records of its use as a health tonic date as far b...

Swanson Health Products
Swanson Health Products
Blog Post
  • Detoxing your mind can be as beneficial as detoxing your body. After all, your mind and body are connected! For example, when you have a mentally stressful day, you most likely feel the effects of that stress on your body and vice versa. Nutrition, sleep and other daily wellness habits also influence our mental and physical health. So, if you’re thinking about trying a detox diet to give your bo...

Swanson Health Products
Swanson Health Products
Blog Post
  • Whenever you hear people talking about glucosamine supplements, it is almost always within the context of joint health–And for a good reason. Glucosamine is one of the primary building blocks found in cartilage, which is the tough tissue that helps cushion your joints. Glucosamine is also used by your body to build tendons, ligaments, cartilage and the thick fluid that surrounds your joints. Be...

Swanson Health Products
Swanson Health Products
Blog Post
  • Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and attention to promoting digestive and skin health.1,2 The roots of this ancient plant, scientifically known as Curcuma longa, have been used as a spice, health tonic and food dye for ages. And now many of us are getting the benefits of turmeric and curcumin from supple...

Swanson Health Products
Swanson Health Products
Blog Post
  • Seeing turmeric everywhere recently? It’s popping up in some surprising places–from turmeric lattes at our favorite coffee shops to turmeric cake recipes, turmeric yogurt, turmeric mocktails, and it’s even trending as an ingredient for face masks! It might seem like just a fad, but turmeric is one health trend that is here to stay, and it has actually been here all along. Turmeric has been used...

Swanson Health Products
Swanson Health Products
Blog Post
  • Are you down with 6 AM? Some of us may never be, no matter how much sleep we get! But early-riser or not, there are plenty of things you can do to sleep better, so you can wake up rested and with more energy to tackle your day. If you tap snooze a million times and trudge through your mornings feeling low on energy, we’re talking to you! And you’re not getting off to the best start. Plus, being...

Swanson Health Products
Swanson Health Products
Blog Post
  • Coenzyme Q10 (CoQ10) is a vitamin-like compound that your body needs to keep cells healthy and energized. It is used by every cell of practically every living thing on the planet, including plants, animals, bacteria and of course, people. It’s such a widespread and essential component of life that it’s also referred to as ubiquinone or ubiquinol, which is a combination of the words ubiquitous (m...

Swanson Health Products
Swanson Health Products
Blog Post
  • Flavor-infused water is making waves in a big way. In fact, water in general is a hit these days, with bottled water sales outpacing soda in the US for the past couple of years.1 And one famous, Michigan-based seltzer brand has more than doubled their profits in the same time span.2 While choosing water may be better for our health and our waistlines, buying prepackaged water isn’t good for the...

Swanson Health Products
Swanson Health Products
Blog Post
  • Every year as the season begins to change from winter to spring, clocks leap ahead, the light shifts, and we get just a little more pep in our step looking forward to the warmth and sunshine to come. While we still have a few chilly days to go before we can stash away those sweaters, now is the perfect time to step up our health and wellness game so we can greet the months ahead happier and heal...

Swanson Health Products
Swanson Health Products
Blog Post
  • A lot of supplements (or supplement manufacturers, more likely) claim to be the “miracle supplement” destined to change your life in every way imaginable. It’s a lot of hype in some cases, but when it comes to MSM, there’s a lot of truth behind the claim. Why? Well, studies considering the benefits of MSM supplements have found strong links to things like joint health, mobility and muscle healt...

Swanson Health Products
Swanson Health Products
Blog Post
  • Who knew one little mineral could do so much for our health? Magnesium is one of the most important minerals for your body. Every organ uses it in some way, especially your heart, kidneys, muscles and bones. Magnesium helps keep your heart happy and your immune and nervous systems healthy, but it helps your mind, too. Magnesium is a top supplement for managing stress and easing anxious minds whi...

Swanson Health Products
Swanson Health Products
Blog Post
  • Adding coconut oil to your daily cup of joe may make you smarter, give you a longer-lasting energy boost and it may even help you lose weight. Coconut oil coffee is a modern spinoff of a Tibetan breakfast coffee tradition. Many Tibetan natives add grass-fed yak butter to their coffee or tea in the morning for an extra kick of energy and mental clarity. And health-savvy consumers took that a step...

Swanson Health Products
Swanson Health Products
Blog Post
  • In the past when you heard someone mention “anti-aging,” expensive skin creams may have come to mind. But the anti-aging trend has shifted as people have rightfully become more focused on natural health and longevity rather than quick-fixes. Longevity-related words like mitochondria (which are involved in cellular energy production) and telomeres (a DNA component that changes with age), which we...

Swanson Health Products
Swanson Health Products
Blog Post
  • Activated charcoal is like a magnet for toxins in your body. This purifying wonder has been used for more than 150 years to absorb unwanted substances in the body. In fact, its absorbent properties and potential uses were mentioned as early as the 1700s. The first scientific studies and usages appeared in the 1800s. Over the century that followed, activated charcoal’s potential was explored furt...

Swanson Health Products
Swanson Health Products
Blog Post
  • Whether you’re considering probiotics for digestive support, to give your immune system a boost, or any of the other numerous benefits of taking probiotics, you might be a little overwhelmed by all the options available.1 How do you choose between them? When you look at most probiotics on the market today, one of the first things you’ll notice is that the labels focus on strains and CFU. So nat...

Swanson Health Products
Swanson Health Products
Blog Post
  • Why is eye health so important? Taking care of your eyes might not be something you think about often, beyond having your vision checked and wearing sunglasses, but it takes more than that. You can get ahead of potential age and lifestyle-related eye concerns and keep your eyes healthy by making small changes to your habits and focusing on nutrition that supports eye health. One of the biggest c...

Swanson Health Products
Swanson Health Products
Blog Post
  • Carrots and other brightly-colored fruits and vegetables owe their pigmentation, in part, to a group of fat-soluble phytonutrients called carotenoids, which are loaded with antioxidants. Carrots, tomatoes, dark green leafy vegetables, sweet potatoes, and many other natural foods wouldn’t be as colorful or as nutritious without them. Carotenoids are essential nutrients that help protect against ...

Swanson Health Products
Swanson Health Products
Blog Post
  • As vital as the air we breathe, water is your body’s very best friend. Every single cell needs its share of H2O to function. Water helps flush out toxins, aids digestion, transports nutrients, maintains your body temperature and a whole lot more. Water also helps with weight loss and helps give your skin a more vibrant, healthy glow. So, what are you waiting for? Raise a glass to the endless ben...

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