The Gym Group
The Gym Group
YouTube Video
  • To celebrate the opening of The Gym Group’s 100th gym, Double Paralympic, World & European Champion, Jonnie Peacock, has helped develop a specially devised HIIT (High Intensity Interval Training) workout to help everyone get fit for the rigours of the gym, track & dance floor. The Gym Group, founded in 2007, opened its first gym in Hounslow a year later and has now opened its 100th location, jus...

The Gym Group
The Gym Group
YouTube Video
  • To celebrate the opening of The Gym Group’s 100th gym, Double Paralympic, World & European Champion, Jonnie Peacock, has helped develop a specially devised HIIT (High Intensity Interval Training) workout to help everyone get fit for the rigours of the gym, track & dance floor. With 100m sprinter Peacock’s training usually concentrated on quick, intense bursts to aid his acceleration, the HIIT wo...

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