UFC GYM
UFC GYM
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  • 5 of the Best Arm Workouts for Women
    Ladies, do you shy away from the heavy lifting when you’re in the gym because you’re afraid of getting too bulky-looking? Fear not! Lifting weights will not make you look masculine; in fact, it is one of the most important components to include in your workout to get a lean, toned shape. If your triceps are starting to feel a bit soft, or you are looking to get great defined shoulders ...
UFC GYM
UFC GYM
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New blog articles detected.

  • Sun Basket Recipe- Vietnamese Chicken Salad Bowls
    Vietnamese chicken salad bowls with pickled vegetables and nuoc cham Sun Basket helps you cool off with this refreshing, paleo-friendly Vietnamese salad, heaped with chicken, crisp pickled cucumber, radishes, and carrots, and umami-rich nuoc cham dressing.
UFC GYM
UFC GYM
Blog Post

New blog articles detected.

  • What UFC GYM Personal Trainers Can Do for You
    Even with a gym full of the latest equipment and fitness classes galore, there can be significant value in adding personal training sessions to your workout mix, especially if you sign up with experienced and insightful trainers.
UFC GYM
UFC GYM
Blog Post

New blog articles detected.

  • How to Prepare Your Child for Youth Fitness Classes
    Getting your kids involved in fitness can bring significant benefits that go way beyond working up a sweat. Children and teens who get regular physical activity build skills, develop greater teamwork ability, and often have greater respect for themselves and those around them. One smart way to get them on track is through youth fitness classes, which can offer a range of options from ...
UFC GYM
UFC GYM
Blog Post

New blog articles detected.

  • Thinking Inside the Lunchbox
    We’ve done our homework and the answer is clear: Good food = good students.  We also know that keeping kids active is not only good for their body, but also their mind. Getting kids to eat a healthy meal at home is hard enough. Making sure they get a proper lunch at school, with the siren call of recess and the pandemonium of the cafeteria all around them, can seem almost impossible....
UFC GYM
UFC GYM
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New blog articles detected.

  • Can Exercising in a Group Help You Get Fit Faster?
    Whether you’re just starting on your journey toward new fitness goals or you’re looking to speed up your progress, it may be worth considering some group activity to get the results you want. Group exercise can take several forms, from doing a group training session to joining group fitness classes. Here are some reasons why ditching the solo workouts—or at least mixing them up with s...
UFC GYM
UFC GYM
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New blog articles detected.

  • The Intense Cardio Circuit Workout for Those Short on Time
    Let's face it: Life can be hectic sometimes. With going to work, picking up the kids, and running errands, you don’t always have time for a full workout. So how can you get an intense cardio circuit workout when you’re short on time? By combining body parts in a total body circuit, or through pairing opposite muscle groups together in a superset (when one set of an exercise is performe...
UFC GYM
UFC GYM
Blog Post

New blog articles detected.

  • 4 Ways That Boxing Training Affects Your Everyday Life
    Beyond its athletic benefits, boxing can create positive results in your everyday life. From a better posture to a clearer, more thoughtful mind, the reaches of boxing’s positive effects stretch well beyond the punching bag. Here are four new attributes you can expect from wrapping up a pair of 14-ounce gloves:
UFC GYM
UFC GYM
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New blog articles detected.

  • Get Fit 101: Finding Motivation When Things Get Hectic
    Even for those who have the best intentions about getting more sleep, reducing stress, and keeping “normal” work hours, life has a way of getting busier than planned. Schedules can change, projects come up, deadlines breeze by, and relatives drop in without notice.
UFC GYM
UFC GYM
Blog Post

New blog articles detected.

  • Arm Day: 3 Perfect Arm Workouts for Everyone
    Page through a health and fitness magazine or fire off a search-engine keyword combo like “toned arms” or “bigger biceps” and you’ll see fitness models and athletes showing off their guns. Guys, you probably want bigger arms. Ladies, you’re probably looking for a way to tighten and tone. Or maybe you want both!
UFC GYM
UFC GYM
Blog Post

New blog articles detected.

  • The 4 Benefits of Kickboxing Classes for Kids
    Study after study has shown that children and teenagers benefit from regular exercise, with advantages ranging from better study habits and a deeper interest in healthy food. In one study, just a 20-minute walk through a park helped kids with ADHD improve their symptoms. So, where is a good place to start if your kids are more sedentary or don’t seem to be interested in sports at scho...
UFC GYM
UFC GYM
YouTube Video

New YouTube videos detected.

  • UFC GYM Fitness Challenge 2017
    The Challenge at UFC GYM is officially kicking off! Work closely with a UFC GYM Coach to reach your fitness goals and work towards competing in a performance competition at the end of this 12 week program. Receive special attention from their coach, participate in weekly workouts and events, and support your friends and teammates as they reach their goals alongside yourself! Sign up for The Challe...
UFC GYM
UFC GYM
Blog Post

New blog articles detected.

  • Is Functional Fitness Training Right for You?
    You’ve probably heard a lot of talk about functional fitness in your gym, by your trainer, or even around the water fountain. But functional fitness is more than just a fancy gimmick name or the newest exercise fad. Functional fitness is a method of training that uses exercises that work the muscles that help you do everyday activities safely and more efficiently to maintain or improve...
UFC GYM
UFC GYM
Blog Post

New blog articles detected.

  • 5 Times Frankie Edgar Showed Us the Most Insane Workouts Ever
    Frank “The Answer” Edgar is a former UFC Lightweight Champion who holds notable victories over some of the top names in mixed-martial arts. At 5’6 and 145lbs he may not be the biggest or the strongest, but his conditioning and his heart can go pound-for-pound with anyone. According to Edgar, his workouts have progressed into more specific training. “I've been an athlete my whole life...
UFC GYM
UFC GYM
Blog Post

New blog articles detected.

  • HIIT Cardio Workout: Classes vs. Treadmills
    If you want to burn a ton of calories in a short amount of time, high-intensity interval training (HIIT) works. But there’s more than one way to crank up your heart rate, shed fat and calories, elevate your metabolism, lose weight, and get your hustle on.
UFC GYM
UFC GYM
Blog Post

New blog articles detected.

  • Try Something Different: 4 Questions About Kickboxing Classes Answered
    Kickboxing classes are growing in popularity in gyms across the country, and it’s easy to see why. It’s a total-body workout that incorporates cardio and strength training and tones muscles while you perform plyometric movements and utilize your mental toughness, all at a high heart rate. And best yet, it’s fun! Kickboxing classes keep you free from weights, alleviate stress, and get y...
UFC GYM
UFC GYM
Blog Post

New blog articles detected.

  • Everyday Movements for a Full-Body Workout Routine
    The human body is constructed in a way in which every part of it works together in unison. Simple, everyday tasks incorporate even the smallest of muscle groups. These movements can be emulated during your workout by incorporating a few everyday movements for a full-body workout routine.
UFC GYM
UFC GYM
Blog Post

New blog articles detected.

UFC GYM
UFC GYM
Blog Post

New blog articles detected.

  • 5 Moves, 20 Minutes: The Ab Workout You Need to Try
    Seeking a six-pack but short on time? You don’t have to spend an hour carving out your core to get the abs of your dreams. The abdominal wall is made up of three major muscle groups: the rectus abdominis, transverse abdominis, and the obliques (internal and external). To get an effective workout in a short amount of time, you should focus on challenging all three areas through a series...
UFC GYM
UFC GYM
YouTube Video

New YouTube videos detected.

  • UFC GYM Costa Mesa New Member Day
    UFC fighters Michael Bisping and Cub Swanson celebrated the opening of their new UFC GYM in Costa Mesa, CA. New members and guests experienced live class demos, a variety of classes, and a meet and greet with the fighters!
UFC GYM
UFC GYM
YouTube Video

New YouTube videos detected.

  • UFC GYM Kendall Member Experience Day
    The UFC GYM Kendall (Miami) family came together for a Member Appreciation Day on November 5, 2016. Check out the fun family training, coach involvement, and facility sneak peak! This is how we TRAIN DIFFERENT at UFC GYM.
UFC GYM
UFC GYM
YouTube Video

New YouTube videos detected.

  • I Am Strong Because I was Weak
    Meet Gabriel Morales, a member who battled his obesity for years. With UFC GYM in his corner, he went 5 rounds and came out a champion. Everyone has a fight. What's yours?
UFC GYM
UFC GYM
YouTube Video

New YouTube videos detected.

  • UFC GYM Huntington Beach Virtual Tour
    Opening in Spring of 2017, UFC GYM Huntington Beach brings you a 40,000 sq ft fitness facility with training options ranging from MMA in an Octagon to high intensity classes with functional fitness equipment. Located at 17091 Beach Blvd. Huntington Beach, CA. Enroll today! https://ufcgym.com/huntingtonbeach

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