UFC GYM
UFC GYM
Blog Post
  • You dropped the kids off at school, picked up the dry cleaning, caught up with a friend, and before you know it, it’s almost time to pick up your little one from pre-school! Where has the day gone? Trying to stick to your goal of dropping a pant size, you know you need to get a workout in but you only have 30 minutes. Luckily for you, we’ve created a quick at-home workout inspired by UFC GYM’s ...

UFC GYM
UFC GYM
Blog Post
  • HIIT classes, which stands for High Intensity Interval Training, have become one of the most popular methods of training in recent years. It focuses on pushing participants to their maximum effort level for short periods of time followed by recovery…then repeat, repeat, repeat. Despite its meteoric rise in popularity with millennials and young Gen-X’ers, it can still resonate as an intimidating...

UFC GYM
UFC GYM
Blog Post
  • Hey there! My name’s Candice Becker, 30 year old mom of two (Jackson and Camdyn) and wife to Brett. I’ve been involved in the fitness industry either for work or by passion for the past 12 years. I’ve seen and tried it all. After moving back to Orange County from Atlanta, and ready to pop with Camdyn, I found myself struggling with which gym to join after moving back. I knew we needed a kids cl...

UFC GYM
UFC GYM
Blog Post
  • You’re having “one of those days” when all you want to do is go home, but you know you need to work out. No gym mojo today? No problem! We have an at-home workout inspired by UFC GYM’s world-famous Daily Ultimate Training (D.U.T) class that delivers the perfect full-body challenge. We get it. Not everyone can make it to the gym every day, but don’t let that sabotage your goals. Use this at-home ...

UFC GYM
UFC GYM
Blog Post
  • UFC GYM Partners with Bear Grylls Survival Challenge The inaugural Bear Grylls Survival Challenge event will take place April 28 and 29, 2018, at the Blue Cloud Movie Ranch in Santa Clarita, California. Participants will compete on a four-mile, off-road journey that will take them through 18 unique survival scenario challenges. The course will run across five distinct environments: apocalyptic...

UFC GYM
UFC GYM
Blog Post
  • Sweat is dripping, your heart is pounding, and your legs are shaking. You hear the Coach yell, “One more minute”. That’s one more minute for you to burn those calories, melt away the fat, and leave feeling satisfied. Your teammate next to you gives you a pat on the back and says, “let’s do this”. You grab your kettlebell and go to work. This is UFC GYM’s Daily Ultimate Training (D.U.T), a functi...

UFC GYM
UFC GYM
Blog Post
  • Boxing…It’s the go-to workout for models, actors, busy moms, millennials and more. Boxing as a workout has become popular because it provides the best full body, fat burning workout and challenges you both mentally and physically. With benefits like muscle toning, torching calories, and relieving stress, it may seem like a workout fit for adults, but Boxing is actually an extremely effective wo...

UFC GYM
UFC GYM
Blog Post
  • It is here...the first ever UFC GYM Podcast, and we couldn't think of anyone better to start us off than Mr. Michael 'The Count' Bisping. UFC GYM's Podcasts will give you insight into the unique training offerings at UFC GYM, teach you things about our special guests that you would never know, and of course, provide a few laughs. In this kick-off episode, UFC GYM President, Adam Sedlack sits wi...

UFC GYM
UFC GYM
Blog Post
  • I’m former professional mixed martial artist in the flyweight division with a 2-0 record, Franchise Development Associate for UFC GYM, and most importantly a mother of two amazing kids. After the back to back pregnancies of my son and daughter, I weighed only 112 pounds at 5’9” and was completely frail, depleted, and exhausted. I was bored in a traditional gym setting, so I explored my options ...

UFC GYM
UFC GYM
Blog Post
  • It’s a new year and you’re ready to transform your body for the better. Finding the motivation to workout can be difficult, but it’s a lot easier to get yourself to the gym when you LOVE what you are doing. At UFC GYM, we understand this, so we’ve developed fitness classes that are not only going to deliver results, but make the process fun! One of the most popular exercise classes at UFC GYM is...

UFC GYM
UFC GYM
Blog Post
  • My name is Ann ‘Annimal’ Najjar. I am currently the boxing coach at the UFC GYM Mission Valley. In 2007 I was 216 pounds, unmotivated and never worked out before. My older brother was in shape, an up and coming Pro MMA fighter and furthering his higher education. I never realized how nerve racking, intense, and exciting the sport was until I went to his first fight. After attending the fight, I...

UFC GYM
UFC GYM
Blog Post
  • It’s a new year and you’re ready to transform your body for the better. Finding the motivation to workout can be difficult, but it’s a lot easier to get yourself to the gym when you LOVE what you are doing. At UFC GYM, we understand this, so we’ve developed fitness classes that are not only going to deliver results, but make the process fun! One of the most popular exercise classes at UFC GYM i...

UFC GYM
UFC GYM
YouTube Video
  • It's beginning to look a lot like FITMAS! UFC GYM has partnered with 12 health and wellness brands to bring you 12 days of deals and giveaways. Follow @ufcgym on Instagram and check back every day between Dec 1-12 for a new prize and the chance to win a free membership!

UFC GYM
UFC GYM
Blog Post
  • By now, we know that to get the most out of a workout, it is important to combine weight training with cardiovascular training. But standard, steady-state cardio is not as efficient at burning calories as what is known as high-intensity interval training (HIIT). The reason is that there is very little excess post-exercise oxygen consumption with steady-state cardio. This means that you...

UFC GYM
UFC GYM
Blog Post
  • Aspiring to hit the gym every day for a solid one-hour workout is well-intentioned. The truth is, life can throw obstacles in your way, making it not always possible to get your workout in. Business trips, vacations, family time, and even weather can play a role in diverting you away from your scheduled workout. Once you are knocked out of your routine, it can be difficult to get back ...

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