UFC GYM
UFC GYM
Blog Post
  • Hey everyone, Candice Becker here again! 31 year old mom of two. My son Jackson is almost 5, and daughter Cammie will be 2 in just a couple of months. Life is a whirlwind over here. My husband Brett, works in the food industry and travels between 30-50% of the time depending on the time of year. When travel is high, our time is precious, and our lives are beginning to transition to the next pha...

UFC GYM
UFC GYM
Blog Post
  • At UFC GYM, we believe we have the power to build a more positive, disciplined, and confident youth generation. Leading this charge is Brandon Bender, UFC GYM's Director of Youth Training. Today we bring you Episode 06 of the UFC GYM Podcast, where UFC GYM President, Adam Sedlack, sits with Brandon to discuss UFC GYM's incredible Youth Program . Brandon has an inspiring background. He tells us ...

UFC GYM
UFC GYM
Blog Post
  • Step one, grab a pair of dumbbells. Step two, crush this workout. Step 3, feel satisfied. At UFC GYM, we encourage you to come in for one of our awesome full-body workout classes any chance you get, but we also understand that sometimes we don’t have enough time in the day to make it to the gym. But that’s not an excuse to not workout. Stop making excuses, and start getting results by conquerin...

UFC GYM
UFC GYM
Blog Post
  • Nature’s candy not only satisfies your sweet tooth, it nourishes your body. After working so hard at UFC GYM, we agree that you should treat yourself, but it doesn't have to be in an unhealthy way. Using fruit as dessert is a great way to model a healthy lifestyle for your family and friends. This apple dumpling recipe is a winner for my family. Ingredients for 1 serving: 1 large Golden De...

UFC GYM
UFC GYM
Blog Post
  • MOM IS STRONG. Who else can birth children, teach them wrong from right, pack them healthy snacks, provide for her family, change dirty diapers, make 249 Target trips a week…the list goes on! With more items on her to do list than time in the day, it can be tough for Mom to get to UFC GYM for one of their fitness classes. Well Mom, we are here to help! Next time you can’t make it to UFC GYM, bu...

UFC GYM
UFC GYM
Blog Post
  • My name is Shanie Rusth and I am competitive mixed martial artist with a professional fighting record of 2-0, Franchise Development Associate for UFC GYM, and most importantly, a mother of two spunky and wonderful children. MMA has been an integral part of my life and shaped me into the woman I am today. My first experience on the mats was as a teenager, as a sophomore in highschool. My older n...

UFC GYM
UFC GYM
Blog Post
  • Everyone has a story. Every celebrity, athlete, mother, and first responder! Today we bring you Episode 03 of the UFC GYM Podcast, where UFC GYM President, Adam Sedlack sits with UFC Fighter and UFC GYM Hawaii owner, BJ Penn, to discuss his story. Throughout the podcast, you'll hear about BJ's biggest accomplishments and losses throughout his fighting career, how he fell in love with Brazilian ...

UFC GYM
UFC GYM
Blog Post
  • Brazilian Jiu-Jitsu is a self-defense based martial art that forces the practitioner to work out their entire body and mind. While adults may come first to mind when thinking of this sport, Brazilian Jiu-Jitsu is also a great practice for children. While the list of reasons you should sign your child up for UFC GYM’s Youth BJJ Program is endless, here are a few of the program’s key benefits:

UFC GYM
UFC GYM
Blog Post
  • Hello, my name is Michael Vu.  I am 28-year-old human resources professional working in the corporate world.  I have been training in the UFC GYM Brazilian Jiu-Jitsu program for almost 2 years…and I love it!  Brazilian Jiu Jitsu, or BJJ, at UFC GYM has given me an experience like no other.  Since my job requires me to sit at a computer for most of my day, I need to stay as active as possible in...

UFC GYM
UFC GYM
Blog Post
  • One of UFC GYM’s most unique offerings is our Brazilian Jiu-jitsu program. Brazilian Jiu-Jitsu, or BJJ, is very popular among our members because not only does it provide a full-body workout, but builds character and mind power as well. UFC GYM’s BJJ program allows you take what you learn on the mat and apply it to your everyday life. If you’re looking for a new workout that can improve your ov...

UFC GYM
UFC GYM
Blog Post
  • Reaching our fitness goals requires consistency in both diet and exercise. But do you ever feel like you just don’t have enough time in the day to get to UFC GYM for a Boxing class or to the beach for a mile run? We all have those days, and that’s why we developed this quick, yet effective 30-minute workout that you can do from home. All you need is a pair of dumbbells & the motivation to make ...

UFC GYM
UFC GYM
Blog Post
  • Fueling your body pre and post workout is crucial for performance and recovery. It is not a one size fits all formula, but there are a few basics for everyone to keep in mind.  The truth is, there is no magic fix to working out and dieting- small changes are key for long term results, and you really cannot out exercise a poor diet! Overall, performance comes down to not only diet, but lifestyle...

UFC GYM
UFC GYM
Blog Post
  • Have you ever felt completely lost when it comes to nutrition and how we should be nourishing our bodies? I can 100% relate. Before I made health and fitness not only my number one priority but a lifestyle, I had absolutely no idea what my body needed nutrition wise to not only look its best, but feel and perform its best as well. As someone who used to struggle with disordered eating, food was...

UFC GYM
UFC GYM
Blog Post
  • You have been consistent with your workouts at UFC GYM and leave the gym feeling challenged, sweaty, and satisfied after each UFC GYM class, but you aren't seeing the results you want. We are pointing the finger of blame to one main culprit...your diet. The saying is true, you cannot work off a bad diet! In Episode 05 of the UFC GYM Podcast, Registered Dietitian and Sports Nutrition expert Kat ...

UFC GYM
UFC GYM
Blog Post
  • When heading in and out of UFC GYM for a fitness class, it is importation to properly fuel your body, even if it means grabbing a snack for your drive. One of the simplest and most effective ways to get high quality nutrition on the go, is using smoothies or meal replacement shakes. Whether your goal is weight loss, muscle gain, or to maximize recovery, shakes can be formulated to meet your exa...

UFC GYM
UFC GYM
Blog Post
  • UFC GYM’s Kickboxing Conditioning class is a 50-minute high calorie burning, high intensity workout that incorporates all your limbs and muscles. It starts with a 10-minute warm up, preparing the body to move, followed by bag work which includes punches, kicks and knees within 7 three minute rounds. Between rounds, expect active rest movements for maximum calorie burn. The class ends with a 10-...

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