UFC GYM
UFC GYM
Blog Post
  • Fueling your body pre and post workout is crucial for performance and recovery. It is not a one size fits all formula, but there are a few basics for everyone to keep in mind.  The truth is, there is no magic fix to working out and dieting- small changes are key for long term results, and you really cannot out exercise a poor diet! Overall, performance comes down to not only diet, but lifestyle...

UFC GYM
UFC GYM
Blog Post
  • Have you ever felt completely lost when it comes to nutrition and how we should be nourishing our bodies? I can 100% relate. Before I made health and fitness not only my number one priority but a lifestyle, I had absolutely no idea what my body needed nutrition wise to not only look its best, but feel and perform its best as well. As someone who used to struggle with disordered eating, food was...

UFC GYM
UFC GYM
Blog Post
  • You have been consistent with your workouts at UFC GYM and leave the gym feeling challenged, sweaty, and satisfied after each UFC GYM class, but you aren't seeing the results you want. We are pointing the finger of blame to one main culprit...your diet. The saying is true, you cannot work off a bad diet! In Episode 05 of the UFC GYM Podcast, Registered Dietitian and Sports Nutrition expert Kat ...

UFC GYM
UFC GYM
Blog Post
  • When heading in and out of UFC GYM for a fitness class, it is importation to properly fuel your body, even if it means grabbing a snack for your drive. One of the simplest and most effective ways to get high quality nutrition on the go, is using smoothies or meal replacement shakes. Whether your goal is weight loss, muscle gain, or to maximize recovery, shakes can be formulated to meet your exa...

UFC GYM
UFC GYM
Blog Post
  • UFC GYM’s Kickboxing Conditioning class is a 50-minute high calorie burning, high intensity workout that incorporates all your limbs and muscles. It starts with a 10-minute warm up, preparing the body to move, followed by bag work which includes punches, kicks and knees within 7 three minute rounds. Between rounds, expect active rest movements for maximum calorie burn. The class ends with a 10-...

UFC GYM
UFC GYM
Blog Post
  • Imagine combining the dance moves of the Islands of the Pacific with a challenging, cardio based workout? That's exactly what Anna-Rita Sloss did when she created HOT HULA fitness. In UFC GYM Podcast Episode 04, UFC GYM President Adam Sedlack sits with the group fitness queen to discuss all things fitness. From the launch of group fitness classes in the gym industry to the power behind Kickboxi...

UFC GYM
UFC GYM
Blog Post
  • Many of you know Ashley Flores as the fitness beauty filling your Instagram feed with daily motivation and workout tips through her platform, @ashleyfloresfit. But there is so much more to this girl than what meets the eye. Ashley is kind, driven, accepting, and a fighter. She sees a challenge and she takes it, making her the perfect athlete to represent UFC GYM. We sat down with Ashley to disc...

UFC GYM
UFC GYM
Blog Post
  • Hey guys! My name is Caitlin Horvath. I am 23 years old and I am currently a full time student majoring in Exercise Science, as well as being an online coach & staring my own online business. Health and fitness means so much to me and I want to share my knowledge and motivation with others who may feel lost and feel like they don’t know where to start. A couple years back I really struggled wi...

UFC GYM
UFC GYM
Blog Post
  • We are still early into 2018 & many are seeking new fitness challenges & personal growth. The better we feel, the better we perform in life, whether it is at our jobs, in academics, sports, the list goes on. At UFC GYM, we offer Kickboxing Conditioning to give members a consistent full body workout that will create motivation! This fun but challenging 50-minute class is accessible for all fitne...

UFC GYM
UFC GYM
Blog Post
  • You finished your boxing workout at UFC GYM and are getting ready to whip up a healthy post-workout meal in the kitchen. What better way to entertain yourself while cooking than UFC GYM's podcast? Today we bring you Episode 02, where UFC GYM President, Adam Sedlack sits with UFC Fighter and UFC GYM Costa Mesa owner, Cub Sawnson, to discuss Cub's upbringing as a homeschooled student, his unique ...

UFC GYM
UFC GYM
Blog Post
  • You dropped the kids off at school, picked up the dry cleaning, caught up with a friend, and before you know it, it’s almost time to pick up your little one from pre-school! Where has the day gone? Trying to stick to your goal of dropping a pant size, you know you need to get a workout in but you only have 30 minutes. Luckily for you, we’ve created a quick at-home workout inspired by UFC GYM’s ...

UFC GYM
UFC GYM
Blog Post
  • HIIT classes, which stands for High Intensity Interval Training, have become one of the most popular methods of training in recent years. It focuses on pushing participants to their maximum effort level for short periods of time followed by recovery…then repeat, repeat, repeat. Despite its meteoric rise in popularity with millennials and young Gen-X’ers, it can still resonate as an intimidating...

UFC GYM
UFC GYM
Blog Post
  • Hey there! My name’s Candice Becker, 30 year old mom of two (Jackson and Camdyn) and wife to Brett. I’ve been involved in the fitness industry either for work or by passion for the past 12 years. I’ve seen and tried it all. After moving back to Orange County from Atlanta, and ready to pop with Camdyn, I found myself struggling with which gym to join after moving back. I knew we needed a kids cl...

UFC GYM
UFC GYM
Blog Post
  • You’re having “one of those days” when all you want to do is go home, but you know you need to work out. No gym mojo today? No problem! We have an at-home workout inspired by UFC GYM’s world-famous Daily Ultimate Training (D.U.T) class that delivers the perfect full-body challenge. We get it. Not everyone can make it to the gym every day, but don’t let that sabotage your goals. Use this at-home ...

UFC GYM
UFC GYM
Blog Post
  • UFC GYM Partners with Bear Grylls Survival Challenge The inaugural Bear Grylls Survival Challenge event will take place April 28 and 29, 2018, at the Blue Cloud Movie Ranch in Santa Clarita, California. Participants will compete on a four-mile, off-road journey that will take them through 18 unique survival scenario challenges. The course will run across five distinct environments: apocalyptic...

UFC GYM
UFC GYM
Blog Post
  • Sweat is dripping, your heart is pounding, and your legs are shaking. You hear the Coach yell, “One more minute”. That’s one more minute for you to burn those calories, melt away the fat, and leave feeling satisfied. Your teammate next to you gives you a pat on the back and says, “let’s do this”. You grab your kettlebell and go to work. This is UFC GYM’s Daily Ultimate Training (D.U.T), a functi...

UFC GYM
UFC GYM
Blog Post
  • Boxing…It’s the go-to workout for models, actors, busy moms, millennials and more. Boxing as a workout has become popular because it provides the best full body, fat burning workout and challenges you both mentally and physically. With benefits like muscle toning, torching calories, and relieving stress, it may seem like a workout fit for adults, but Boxing is actually an extremely effective wo...

UFC GYM
UFC GYM
Blog Post
  • It is here...the first ever UFC GYM Podcast, and we couldn't think of anyone better to start us off than Mr. Michael 'The Count' Bisping. UFC GYM's Podcasts will give you insight into the unique training offerings at UFC GYM, teach you things about our special guests that you would never know, and of course, provide a few laughs. In this kick-off episode, UFC GYM President, Adam Sedlack sits wi...

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