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  • Wellness.com - Cure For Female Infertility May Have Been Discovered by Wellness EditorPolycystic ovary syndrome - (PCOS) is the leading cause of female infertility, and yet up until recently, its cause has remained a mystery. A - research team - in France has identified the role hormonal imbalances experienced in the womb may play in PCOS-related hormonal imbalances found in adults. Even more exci...

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  • Wellness.com - 85 Ways MSG Can Make You Sick by Fred FletcherAlthough neither government health agencies nor food manufacturers will tell you, monosodium glutamate (MSG) is a very unhealthy food additive.  In spite of such, it is obsessively used in most processed, frozen and fast foods. In fact, you will be hard-pressed to not find it in most foods consumed by people both in developed and develop...

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  • Wellness.com - Cancer "Disaster" on the Way by Wellness EditorThe World Health Organization (WHO) warns that - cancer rates could rise by 57% - over the next 20 years, if more effort isn’t put into cancer prevention. Released by the WHO, the -World Cancer Report- is published once every 5 years by a special committee composed of nearly 250 scientists from over 40 countries. The most recent report ...

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  • Wellness.com - The Dangers of Sitting All Day and 5 Things To Do About It by Alishah MerchantThe vast majority of us spend hours at a desk in front of a computer every day. Even after the workday is complete, many of us go on to sit more while in a car, bus, or the subway and then again at the dinner table, and in front of the television. Even if we take time out of our busy day to engage in physi...

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  • Wellness.com - 3 Hormones That Interfere With Your Weight Loss by Dr. Sara Gottfried, M.D.Can you relate to any of the following? - I follow all the rules, but I still can't lose the weight. I'm just getting old and my metabolism is slow. It's genetic. There's nothing I can do. Maybe I need to accept that I'm fat, and give up my skinny clothes. Nutrition strategies that work for others don't seem ...

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  • Wellness.com - How to Fight Hunger When Dieting by Joel Fuhrman, M.D.A -Nutritarian- diet-style is designed to be nutrient rich, protective against disease, and longevity enhancing.  But, the most fascinating discovery is the same diet-style that can push the envelope of human longevity, is most effective for long-term weight loss. It is pretty tough to maintain a healthy weight if you always feel...

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  • Wellness.com - The Turn-Ons of Talking to Your Partner: Why Communication is Key by Wellness EditorMany couples say what broke their relationship was their failure to communicate. They stopped talking to each other and letting one another in on the important parts of their lives. Communication is one of the key foundations of every relationship. It is often a turn on to your partner if you communi...

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  • Wellness.com - Achieving a Balance Between Working and Working Out by Kenny GabrielHow many times do you sit in the office looking at your computer, wishing you were at the gym or outside doing something active? You just want to exercise a little bit more, but you work a lot and you don’t feel like sacrificing the time you spend with your family for exercise. Anyone who has tried to keep up with t...

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  • Wellness.com - 4 Best Asian Cuisines for a Gluten Free Diet by Daphne GohIf you have to go on a gluten free diet due to medical reasons like celiac disease or gluten sensitivity, or voluntarily opt to eliminate gluten from your diet, you will be delightfully amazed with what different types of Asian cuisines can motivate you to alter the staple foods in your diet regime. Making you more knowledgea...

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  • Wellness.com - 10 Cooking Tips That Will Save You Tons of Time in the Kitchen by Heather Carey, MSI cook a lot, and I love to cook, but there is nothing worse then spending endless hours in the kitchen when you don't need to. I like to have my kitchen streamlined so I can easily access my utensils and appliances I really use and need. I also appreciate a good plan of action. Here are my top ten ki...

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  • Wellness.com - What do the World’s Healthiest People Know That We Don’t? by Wellness EditorAs millions of us know, there is an epidemic of autoimmune and other chronic diseases, particularly in the Western world. The long list of symptoms is alarming and can cause anyone who’s dealing with them to feel alone, anxious, and helpless. It can be devastating to deal with symptoms such as: - Fatigue - D...

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  • Wellness.com - 7 Healthy Fats You Should Be Eating by Wellness EditorFatty foods have had a bad reputation. But, there is a big difference between unhealthy (saturated) fat and the healthy unsaturated variety. While deep fried and processed fatty foods are damaging to your health, your body does in fact need healthy fats for key cellular processes. Healthy unsaturated fats  have known health benef...

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  • Wellness.com - Is Breast Cancer Preventable? It Just Might Be... by Dr. Veronique DesaulniersIn 2014, the -World Health Organization- stated that cancer rates worldwide will rise by 57% by 2034, boldly declaring that there will be an “imminent global cancer disaster” in the coming years. Breast cancer affects 1 in 8 women in the United States, according to the -National Cancer Institute. There is ...

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  • Wellness.com - Must-Eat Foods: We Have The List! by Joel Fuhrman, M.D.Confused about what to eat? You aren’t alone. Half the people in a 2017 -survey- said that conflicting information about what to eat and what to avoid have them second guessing the food choices they make. I have seen this confusion first hand. As a specialist in nutritional medicine, I’ve had patients come to my office sickened ...

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  • Wellness.com - 6 Simple Strategies to Fight Seasonal Allergies by Joel Fuhrman, M.D.It’s that time of year again, when the cool evening temperatures, changing color of leaves and blooming ragweed trigger allergies and send many running for allergy medications to relieve sneezing, running noses, puffy eyes, itchy throats, wheezing and hacking coughs. However, a nutritarian diet – can offer greater ...

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  • Wellness.com - How To Create Safe Practice Spaces For Your Kids by Steffan SurdekIt surprises me sometimes to see the impact we have on our kids as parents. There are times where we can be very demanding of them and they begin to feel like they cannot make mistakes with us. What do you do when your kids make mistakes? Do you chastise them or are you supportive of them? Do you tell them there is a ...

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  • Wellness.com - The Missing Piece to Establishing a Culture of Kindness in Schools by Jill SodiniSchools make it a practice to teach children to perform acts of kindness, and for good reason. Patty O’Grady, PhD, an expert in emotional learning states “Kindness changes the brain by the experience of kindness. Kindness is best learned by feeling it so that they can reproduce it.” When they feel good ...

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  • Wellness.com - Five Strategies to Stay Focused by Jessica Gammell-BennettI just got my first speeding ticket in two years. For me, that’s a victory. I have ADD. Medication doesn’t work for me. After a lifetime of struggling to pay attention, I developed a system that enabled me to function as a wife, mom, healer, teacher, and writer without so much as a missed appointment. But I slipped. I gave up...

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  • Wellness.com - What to Keep in Mind and Close to Your Heart as You Grieve by Deva Joy GoussThere is no way out of grief. All you can do is experience it as it arises with more or less intensity. Some people refer to this as riding the waves of grief. You cannot always anticipate when a big wave of grief will be triggered. It’s important not to fight the grief or make yourself wrong for it in any s...

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  • Wellness.com - When A Child’s Destructiveness Uses Up A Parent’s Unconditional Love by Margaret RutherfordWhen I hear the term "unconditional love," I think of the incredible moment my son was born. Yet a parent's love can be virtually destroyed. Some of the most difficult moments I've witnessed as a therapist, when there wasn't an actual death, is when a parent is agonizing over a grown child who...

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  • Wellness.com - The Bacteria Battle Inside Us by Donald McGeeHealth claims attributed to probiotics abound—from alleviating diarrhea and controlling chronic digestive problems to curing vaginal yeast infections in women. In some instances, research evidence supports claims; in others, the findings aren't clear. With so much conflicting information, what should you believe about the health benefits ...

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  • Wellness.com - 80% of Cavities Can be Prevented by Lloyd AlpertAn October 2016 study has prompted the CDC to urge all U.S. schools to have dental specialists come into the schools in order to apply sealant on children’s molars. It’s a fast and easy process. - Research has shown that dental sealant can prevent up to 80% of cavities in children. Surprisingly though, it is estimated that 60% of kids ...

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  • Wellness.com - 5 Experts Who Are Wrong On Menopause by Beth RosensheinRecently 5 menopause experts from different universities from the United States and Canada were asked the following question: - Is hormone replacement therapy safe? - Their answers prove they are no experts. Not one doctor acknowledged menopause as a disease. By definition, disease is defined by predicable signs and symptoms. Th...

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  • Wellness.com - How Many Battle Scars Do You Share While Dating After Divorce? by Laura BonarrigoDating after divorce in the hopes of finding true love can be a difficult experience. It’s not just the fact that you’re older or nervous, tired of rejection and being pushed aside by so many options these days. No matter what you’re saying to yourself, anybody divorced, anyone dating a divorcé really, ...

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  • Wellness.com - Are You in an Emotionally Abusive Relationship? by Lisa Brookes Kift, MFTSigns of Abuse-Do you feel like you have to "walk on eggshells" around your partner? Are you afraid a lot of the time in your relationship? Is your self esteem being slowly eroded? It's possible you're in an emotionally abusive relationship.Emotional abuse can sometimes be a tricky thing to identify for those i...

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  • Wellness.com - Overcome Your Bad Habits and Addictions, Now! by Peter Sacco, PhDWhen individuals engage in substance abuse (alcohol, drugs, etc.) and they are unable to quit usage on their own even though they have tried repeatedly, but succumb to using again, they possess an addiction. Addictions are multi-faceted; they affect individuals in one or more ways; biologically, psychologically or soci...

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  • Wellness.com - 10 Ways Our Contaminated Water Is Making Us Sick by Fred FletcherPerhaps because it is so readily and inexpensively available, we all generally take water for granted.  Like electricity, we can't possibly live without water, but, still, we assume that it will always be available when we want it. Of course, electricity isn't a physiological necessity but how many people today in deve...

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  • Wellness.com - How to Achieve Optimal Health and Your Ideal Weight by Joel Fuhrman, M.D.Every Diet is Doomed to Fail - There is a lot of weight loss advice out there. You have probably tried - or at least heard - them all. There are the plans: portion control, food restrictions, a complicated system of points, counting calories, shopping for canned protein shakes and diet bars, and delivery of fro...

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