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  • Wellness.com - Does Being Married Keep You Well? by Mary Jayne RogersEvery year, we see more and more couples choosing not to marry. Many choose to cohabitate. Many do not want even that level of commitment. The Atlantic reported that these couples are not afraid of marriage per se, but instead are afraid they will be unable to stay married. In other words, what they fear is divorce; which is unde...

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  • Wellness.com - Can a Common Spice Treat Depression? by Donald McGeeIf you find yourself grappling with depression, you are—for better or worse—not alone. However, if you do suffer from depression, you do feel alone.... as of 2012, diagnoses of depression are growing at an alarming rate ... Healthline- reports that, as of 2012, diagnoses of depression are growing at an alarming rate and, as if depr...

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  • Wellness.com - Dating Disaster Alert: 7 Signs to Run the Other Way by Dar HawksDating is often intimidating and challenging for smart, successful people. It often comes with rejection, meeting the wrong people over and over again, not having fun, or even giving up on ever finding the love of your life. You can dare to be different by being aware of these common dating pitfalls so that you can eith...

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  • Wellness.com - The Five Most Dangerous Foods to Feed Your Child by Joel Fuhrman, M.D.I frequently get invited to speak to students at school assemblies about nutrition. I really enjoy doing this because so often I find the diets of children lacking in the most fundamental elements of good nutrition. And too often our children are unaware of the impact they can have on their health by choosing bett...

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  • Wellness.com - The #1 Nutrient You Must Eat and the 7 Best Ways To Get It by JJ VirginFiber is not sexy. It will not become the hot conversation at your next dinner party. Almost guaranteed: Bring up fiber’s many benefits at your next coffee date and your friend will quickly change the subject. But for fast, lasting fat loss and lots more, dietary fiber reigns supreme. Too bad we’re not getting ne...

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  • Wellness.com - What Are You Really Afraid Of? Women’s Top 4 Fears by Ramona ZabriskieI have often lain in my husband’s arms and made him promise to never leave me. Though I know they are only words, I still want to be assured again and again. Lady Mary Pierrepont understood this. In a letter to her future husband, Edward Montagu, on the eve of their marriage in 1712, she wrote: “Are you sure you s...

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  • Wellness.com - Moms and Dads... Don't See Eye To Eye on Raising Your Kids? by Harry HarrisonWhat do parents fight about more than sex or money? Ask any parent: It's how to raise their children. The dilemma is that while both parents love their children, while they may even have agreed beforehand how to raise their children, while they may have read every parenting book ever published since 1950, n...

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  • Wellness.com - What You Need To Know About Gluten by Julie CallicuttWhat DOES gluten free mean? - The term, gluten free is thrown around quite a bit. What it doesn’t mean is that a food or product is completely free of all gluten. It is almost free of all gluten. Confusing isn’t it? - For some people though, a product must be near gluten free, because even trace amounts can be damaging to their bo...

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  • Wellness.com - What Causes Muscle Spasms? by Dr Andrea Bradshaw D.C.A spasm is a temporary burst of energy, activity, emotion,stress, or anxiety, causing a sudden, involuntary contraction of a muscle, a group of muscles, or a hollow organ, (like the liver) or a sudden contraction of an orifice. They may be experienced with a sudden burst of pain, but are usually harmless, lasting for only for a sh...

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  • Wellness.com - Love Is Not Just Chemistry, You Need Physics! by Michael LevittanWhen people say - “That couple’s got chemistry!” - what exactly are they talking about? Well, they “hit it off,” or they have “much in common,” or they are “bonding,” or they’re “clicking,” or they got-it-going on “romantically!” These phrases are used frequently, but when you think about it, they are surface-statement...

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  • Wellness.com - 6 Things to Do NOW to Improve Your Health by Joel Fuhrman, M.D.Looking to up your game in the New Year?  Improving your diet can have a huge, (even life-saving) effect on your health. Even making small changes can pay off big in terms of weight loss, in your ability to fight infection, prevent depression and feel enthused and energetic. Hundreds of studies have looked at the relatio...

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  • Wellness.com - One More Crucial Parenting Tool by Susan RaischRemember the character Helen Parr (“-Elastigirl-”) in the animated Disney Pixar movie, -The Incredibles-? -The moms are always pulled in a million different directions, so I made her - stretch like taffy. Brad Bird, writer and director. That is one of the most perfect and succinct descriptions of motherhood I’ve ever heard. And even on ...

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  • Wellness.com - The Sweet Potato by ChaniI wanted something different than my morning oatmeal today. So instead, I went with sweet potato mixed right into my cooked egg whites... delicious! Did you know that not only are sweet potatoes great for losing weight, but from a nutritional standpoint they are amazing. Sweet potatoes are a great source of antioxidants, have loads of vitamin A and have 25% ...

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  • Wellness.com - How To Get Naturally Glowing Skin - 8 Easy Tips by Lisiana CarterConsumers are spending more to stay young and active. According to the Global Wellness Institute, the global wellness industry is worth over $3 billion, three times more than the current value of pharmaceuticals. The same trend has been observed by the American Society of Plastic Surgeons, which reported earlier in 201...

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  • Wellness.com - How Abusive Relationships Alter Your Brain by Lisa RomanoThose of us who have been marked by the scars of emotional and physical abuse in childhood or as adults know how deep the trauma can penetrate. Our bodies heal, we grow and we cast off many of the superficial appearances that marked us as victims, but the emotional aftershocks remain long afterwards. Since the early days of ps...

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  • Wellness.com - Drinking Italian-Style Coffee May Cut Prostate Cancer Risk in Half by David SamadiDr. David Samadi comments on new research showing consuming more than three cups of Italian-style coffee daily might possibly reduce the risk of prostate cancer by more than half when compared to consuming between 0-2 cups daily. It may be time for men to consider switching to Italian-style coffee as a...

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  • Wellness.com - Grit and Grace: How I Lost 200lbs of Baby Weight by Cathy HolmanAs a mother of 5 children I’ve gained and lost around 200 pounds in the last decade. As a Prairie Wife living in the middle of nowhere Wyoming, I had to rely on more than a little grit and grace to find ways to lose all that weight! The closest gym is 30 minutes away and sadly, our single income budget doesn’t allow for...

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  • Wellness.com - Breast Cancer Awareness: Nutrition for Breast Health by Andrew PacholykBreast cancer is the most common form of cancer in women. It is the number one cause of cancer death in Hispanic women and the second most common cause of cancer death in white, black, Asian/Pacific Islander, and American Indian/Alaska Native women.One out of eight American women who live to be 85 years of age wi...

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  • Wellness.com - Learn How to Stop Dieting Forever by Joel Fuhrman, M.D.Joel Fuhrman, M.D., is a family physician, the author of five New York Times best-selling books, and an internationally recognized expert on nutrition and natural healing. He is a specialist in preventing and reversing disease through nutritional methods. Through his books, television appearances, and popular lecture series, Dr....

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  • Wellness.com - 10 Foods You Probably Think Are Vegan—But Actually Aren't by Michelle PellizzonBy Dana Poblete for Thrive Market - Going vegan can sometimes feel like all things sinful are suddenly out of reach, and blandness is the price to pay for a soul-soothing, cruelty-free diet. On the other side of the coin, you may be cheerfully gulping apple juice and melting soy cheese on a veggie pizza, ...

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  • Wellness.com - 7 Fat-Burning Hormones Crashed by Crappy Sleep by JJ VirginYou're likely familiar with the consequences of a terrible night's sleep. You're cranky, feeling awful, and coasting on mammoth cups of coffee along with some high-sugar impact dessert masquerading as breakfast. "It's going to be one of those days," you reluctantly say late morning, assuaging your frustration with your cowo...

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  • Wellness.com - 5 Must-Take Supplements: A Doctor Explains by Dr. B.J. HardickYou’ve probably got a bathroom cabinet or kitchen cupboard full of them. If you’re like most people, studies prove you love, love, -love- supplements. In 2015 alone, -Americans spent over $20 billion- on vitamins, minerals, antioxidants, and other nutrients in a bottle. Don’t shoot the messenger, but you’re probably spend...

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  • Wellness.com - How to Get Exercise Without Even Thinking About It by Melanie NathanEveryone knows exercise is essential for good health. Unfortunately, some people don’t like to get active and it can be hard to get motivated to get moving. If you are one of these people then you need to consider activities that are fun and get you moving all at the same time. You need to be able to have fun while ...

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  • Wellness.com - The Dangers of Sitting All Day and 5 Things To Do About It by Alishah MerchantThe vast majority of us spend hours at a desk in front of a computer every day. Even after the workday is complete, many of us go on to sit more while in a car, bus, or the subway and then again at the dinner table, and in front of the television. Even if we take time out of our busy day to engage in physi...

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  • Wellness.com - Why Your Workout Routine Fails & 5 Ways To Fix It by Isabelle TierneyBeeeeep. Beeeeep. Beee–thwack! - Dang, it’s morning again already. I wish I could stay snuggled under the covers but my Inner Tyrant will have none of that. It’s time for my run. Who cares that my knee still hurts from yesterday?! “GET UP AND MOVE YOUR ASS!” she yells. (She’s always yelling). “DON’T YOU REMEMBER TH...

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  • Wellness.com - Three Simple Rules to Lose Weight and Reverse Disease by Joel Fuhrman, M.D.Losing weight and getting healthy doesn’t have to be complex. Purge your pantry of processed food, don’t use oils and stay away from sugary snacks and drinks. My rules to better health are uncomplicated and easy to follow. No need to measure food or count calories or points. Many people who follow my advice a...

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  • Wellness.com - 7 Ways to Revitalize Your Marriage by Gracie XA long-term relationship or marriage is a blessing—but what do you do when the doldrums set in? How can you see your spouse with fresh eyes? Appreciating everything you have together and awakening what may have gone dormant? - Celebrate What's Working:- Research has shown that couples who focus on the negatives in their relationship—feel...

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  • Wellness.com - For the Love of Pets - 5 Great Reasons to Have One by Brigitte CutshallAnimals have a way of bringing joy into our lives and making us smile, no matter your age. About half the households in the U.S. are pet owners because of this. The holiday season is the most popular time that pets are brought home as gifts. People are well-intentioned when they do this and need to remember it’s ...

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