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  • 5 Ways to Save Your Husband’s Life
    Wellness.com - 5 Ways to Save Your Husband’s Life by Armin BrottIn case you hadn’t noticed, men have a pretty lackadaisical attitude toward their health—an attitude that contributes to the fact that they’re about 50% more likely than women to die of heart disease, 20% more likely to die of a stroke, and 15% more likely to die of cancer. And the situation is getting worse, with women outliving men ...
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  • The Most Effective Approach to Reverse High Cholesterol and Hypertension
    Wellness.com - The Most Effective Approach to Reverse High Cholesterol and Hypertension by Joel Fuhrman, M.D.Have you had a blood test recently and were surprised to learn your cholesterol was high? Are you concerned at how elevated your blood pressure reading was at your last doctor’s appointment? Sure, you say to yourself, your diet isn’t perfect. And those numbers have been creeping up lately, ...
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  • 5 Foods That Fend Off Hunger
    Wellness.com - 5 Foods That Fend Off Hunger by Wellness EditorThe idea of eating to suppress appetite is more than a little appealing, and it makes sense. Of course, when you think about it, we do in fact eat to remove hunger. That sounds like an oversimplification but sometimes keeping it simple works out for the best. Since many people reach out to food in times of stress, anxiety and depression...
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  • How A Nutritionist (me!) Lost 20 Pounds and Kept it Off for Good
    Wellness.com - How A Nutritionist (me!) Lost 20 Pounds and Kept it Off for Good by Heather Carey, MSHere is a true confession that I don't include in my bio on my website.  In the not so long ago past I had been carrying an extra 20 pounds on my not so large 5'4" frame.  How much I weighed doesn't matter. It was too much for me, my height, my age and my body type ( I was not a body builder so I ha...
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  • 3 Ways to Think Like Einstein and Attract New Love
    Wellness.com - 3 Ways to Think Like Einstein and Attract New Love by Andrea GoegleinHas finding lasting love made you feel insane? Have you found yourself attracting the same type of mate and suffering through the same painful prolonged breakups? Have you vowed never – and I mean never – to date or fall in love again? Supposedly, one far wiser than I am, Mr. Albert Einstein himself, said, “Insanit...
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  • Alternative Answers for Panic Attacks
    Wellness.com - Alternative Answers for Panic Attacks by Andrew PacholykWe all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything revolves, that's anxiety. Many factors can contribute; trauma, chemical sensitivity, caffeine, heredity, drugs, alcohol, lifestyle choices....If you cannot change the situation that is the foc...
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  • How Sleep Can Help You Avoid Junk Food
    Wellness.com - How Sleep Can Help You Avoid Junk Food by Wellness EditorIf you’ve ever had a bad day and resorted to a bag of chips or a pint of ice cream to feel better at the end of a long day, you’re not alone. There’s just something about junk food that sounds so appealing when you’re frustrated or sad. Nevertheless, too much junk food isn’t healthy and, while sometimes it can make you feel be...
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  • This Popular Vitamin Increases Your Risk of Lung Cancer
    Wellness.com - This Popular Vitamin Increases Your Risk of Lung Cancer by Wellness EditorCompanies selling B vitamins have made all sorts of claims. They say that B vitamins can boost your health, metabolism, energy, and more. While this is true, it is only true if a person is deficient in B vitamins. The average person may not need an additional supplement. Despite this, around 50% of Americans t...
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  • My Thoughts on Veganism: One Week After Eliminating Animal Products
    Wellness.com - My Thoughts on Veganism: One Week After Eliminating Animal Products by Robert ParmerMy first week as a vegan was surprisingly easy and I owe it all to one thing: proper planning! I planned out what I would buy at the grocery store, and thought of simple, delicious vegan recipes ahead of time to keep me on track. In my - last Wellness article - , I explain the rationale behind choosi...
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  • How to Build Muscle and Be Vegan
    Wellness.com - How to Build Muscle and Be Vegan by Dayton UttingerBeing or becoming healthy is a conscious, continuous process. We have to constantly be aware of what we’re putting into our bodies, how we’re using them, and if we’re getting enough rest. Everything from breakfast to bedtime is a health decision, and now that we have more access to information than ever, there really aren’t very man...
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  • Your Diet’s Missing Ingredient for Health and Happiness
    Wellness.com - Your Diet’s Missing Ingredient for Health and Happiness by Brian BenderProper nutrition is fundamental to our health and longevity. Without the right nourishment for the majority of your life, it becomes harder and harder to avoid most of the chronic disease that plague the world today. But a long, healthy and rewarding life goes beyond simply choosing nutritious foods to eat. Like ...
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  • 6 Superfoods You Should Be Eating Now
    Wellness.com - 6 Superfoods You Should Be Eating Now by Joel Fuhrman, M.D.It is never too late to eat better.  Research shows that your diet is the most important factor for good health. As a physician, I have seen thousands of patients who have spent a lifetime eating the wrong foods. When they transform their diet, their health is remarkably transformed. Eating healthfully isn’t deprivation. Whe...
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  • Effective Communication in the Workplace
    Wellness.com - Effective Communication in the Workplace by Joni JonesWe are not born with knowledge, it is acquired. We did not have control of who we were born to or who our role models were. If the communication we have learned is no longer effective then it’s a skill we can enhance if we want to have more successful or positive outcomes. Communication can be seen through our attentiveness, faci...
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  • 5 Ways to Tell if Your Mate is Emotionally Unavailable and What to do About it
    Wellness.com - 5 Ways to Tell if Your Mate is Emotionally Unavailable and What to do About it by Craig MillerA widespread problem that is difficult to understand is when one mate has difficulty showing emotions and affection, which then leaves the other family members to exist in a world of loneliness, disappointment, and disrespect. Living with someone that is emotionally unavailable is a very co...
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  • Will Multivitamins Damage Your Liver?
    Wellness.com - Will Multivitamins Damage Your Liver? by Fred FletcherWhile meandering through the vitamins section at a large supermarket not too long ago a man approached me to see if I could  help him find something.  He was looking for "lipoflavonoid," which he said was supposed to help with his "ringing in the ears" problem. Before I volunteered to help him find it, I politely asked who had su...
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  • Why You Should Avoid CT Scans--If at All Possible
    Wellness.com - Why You Should Avoid CT Scans--If at All Possible by Fred FletcherEvery year in the US, in Europe and in Canada millions of people are subjected to one or more computer tomography (CT) scans.  These diagnostic devices are used so often, in fact, that some experts are positing that maybe, just maybe CT scans are being grossly overused. What's a CT Scan and How Does It Work? - A compu...
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  • These 4 Things Make Sex More Romantic
    Wellness.com - These 4 Things Make Sex More Romantic by Wellness EditorAre you looking to boost the romance in your world? A great place to infuse a little starry-eyed wonder is your sex life. Sex isn’t just about feeling good. It’s also about the intimacy and bond two people can share. Some people skip the romance and go straight to sex, without much thought as to what their partner might need. B...
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  • Bite Off More Than You Can Chew, Here's Why
    Wellness.com - Bite Off More Than You Can Chew, Here's Why by Wellness Editor" - Failure is not an option, - " is a common empowerment theme these days. We push ourselves in fitness or to excel at work. Yet in our day-to-day life, we also tend to hedge our bets… only moving forward when we have a rationally solid understanding of the journey AND the outcome.  In the rush of life, it becomes easy t...
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  • Fixing a Broken Mental Health Care System
    Wellness.com - Fixing a Broken Mental Health Care System by Leon RiosDespite advances in medicine, mental health care is still unable to keep up with the mental health needs of society. For the most part, research has always focused more on physical ailments than mental ones. Infant mortality, chronic illnesses, and infectious disease have seen vast improvement as far as life expectancy is concern...
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  • 4 Ways to Use Honey In Your Medicine Cabinet
    Wellness.com - 4 Ways to Use Honey In Your Medicine Cabinet by Wellness EditorHoney is the world's perfect food. Containing all of the nutritional elements necessary to sustain life, it is also naturally antibacterial, and delicious. Its use even predates history, with the world's oldest honey sample being found in - Egyptian pyramids - dating back 3000 years ago. Surprisingly, it was still edible...
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  • Functional Fitness: What It Is And Why You Need It
    Wellness.com - Functional Fitness: What It Is And Why You Need It by Wellness EditorFunctional Fitness is one of the latest workout buzzwords, but what is it and how can it help you meet your health goals? - Designed to target the muscle groups that you need for your daily tasks, the functional fitness trend grew, in part, from a troubling phenomenon. People who had impressively “gym fit” bodies w...
  • Don't Be S.A.D.... Lighten Up
    Wellness.com - Don't Be S.A.D.... Lighten Up by Ken CederSAD (seasonal affective disorder), also known as winter depression, winter blues or seasonal depression, is a mood disorder subset provoked by reduced daylight hours during fall and winter. People who have normal mental health throughout most of the year experience depressive symptoms at the same time each year. SAD is characterized by irrit...
  • Multivitamins: Helpful or Hoax?
    Wellness.com - Multivitamins: Helpful or Hoax? by Wellness EditorIf you are like most people, you pop vitamins in the morning with breakfast. On the surface, swallowing a multivitamin every day makes sense. We all want to stay healthy and we're concerned that our meals do not provide enough nutrition. Unfortunately, the more you learn about multivitamins, the less likely you are to swear by them. ...
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  • What Are You Really Afraid Of? Women’s Top Four Fears
    Wellness.com - What Are You Really Afraid Of? Women’s Top Four Fears by Ramona ZabriskieI have often lain in my husband’s arms and made him promise to never leave me. Though I know they are only words, I still want to be assured again and again. Lady Mary Pierrepont understood this. In a letter to her future husband, Edward Montagu, on the eve of their marriage in 1712, she wrote: “Are you sure yo...
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