WellnessFX
WellnessFX
Blog Post
  • When it comes to something so personal and unique as your health, the volume of information out there can be a lot to sift through. Enjoy this FAQ cheat sheet we made for vitamin D – are there others you’d like us to cover? Leave suggestions in the comments! Your Ultimate Cheat Sheet to Understanding […] The post Your Ultimate Cheat Sheet to Understanding Vitamin D appeared first on WellnessFX.

WellnessFX
WellnessFX
Blog Post
  • There are many insightful markers that give a more comprehensive picture of what your body is up to and what is going on behind the scenes, beyond the routine tests you’d find in an annual physical or check-up. High-sensitivity C-reactive protein, hs-CRP, is one of the most important. Knowing this marker is invaluable when it […] The post 3 Reasons You Need to Be Tracking This Biomarker Now appear...

WellnessFX
WellnessFX
Blog Post
  • Although some statistics show the healthcare industry is lagging when it comes to embracing few technology, that situation is not universal. After all, given the HIPPA law, it can take a while for health clinics and practices to transition to cloud-supported e-documents instead of solely retaining hard copies. On the other hand, there are many […] The post How the Healthcare Industry is Changing a...

WellnessFX
WellnessFX
Blog Post
  • Meet the gland that can increase your energy, give you better sleep and weight management: The thyroid. Did you know that more than 12% of the U.S. population will have a thyroid condition at some point in their lifetime? Of those with thyroid disease, 60% are unaware that they have it. The thyroid, the butterfly-shaped […] The post 5 Basic Facts Everyone Should Know About Their Thyroid appeared f...

WellnessFX
WellnessFX
Blog Post
  • When it comes to the discussion of longevity and aging, you’re no doubt familiar with the so-called Blue Zones1 – environments in which unique characteristics and lifestyles seem to produce the world’s longest-lived people. Elements such as high intake of wild plants, absence of smoking, legume intake, conscientiousness, gratitude, tannin-rich beverages and a handful of […] The post 10 of the Best...

WellnessFX
WellnessFX
YouTube Video
  • Ping Yeh was diagnosed with Hodgkin's lymphoma earlier this year and has undergone chemotherapy and radiation to eradicate his tumor. Although his cancer is in remission, Ping is still looking for ways to track and optimize his biological health after such harsh treatments. WellnessFX allows him to monitor his thyroid, inflammation, and vitamin and mineral levels to make sure he's getting everythi...

WellnessFX
WellnessFX
YouTube Video
  • WellnessFX™ is a breakthrough web-based service that empowers individuals to understand and improve their health in a personalized and engaging way. Check out this video to find out how they help people feel better, have more energy & find out what's going on inside their body - quickly and conveniently. Video produced by Skyscope Creative

WellnessFX
WellnessFX
YouTube Video
  • CrossFit and Olympic lift coach Diane Fu believed that her lack of energy and cranky moods were simply the price she'd have to pay for leading such a busy, active lifestyle. It was only after her blood tests with WellnessFX that her thyroid dysfunction was uncovered and treated. Watch as Coach Kelley Starrett and Dr. Justin Mager offer insights on Diane's personal blood markers and help her change...

WellnessFX
WellnessFX
Blog Post
  • Protein is quite likely the most important macronutrient consumed in our diet. Not to forget the importance of dietary fats and carbs, but there is something about protein that is alluring both regarding taste, as well as its scientifically verified effect on our health and wellbeing. Maybe it’s protein’s ability to accelerate muscle gain or […] The post What Are the Different Types of Protein Pow...

WellnessFX
WellnessFX
Blog Post
  • Although some statistics show the healthcare industry is lagging when it comes to embracing few technology, that situation is not universal. After all, given the HIPPA law, it can take a while for health clinics and practices to transition to cloud-supported e-documents instead of solely retaining hard copies. On the other hand, there are many […] The post How the Healthcare Industry is Changing &...

WellnessFX
WellnessFX
Blog Post
  • In Part 2 of our May series on women and their hormones, we are going to talk progesterone. Progesterone has the root “-gest-” right in the middle to tell you that its most well-known functions are all about gestation or pregnancy. A woman makes this important hormone in a temporary endocrine gland called the corpus luteum, […] The post What our hormones tell us as women: Progesterone appeared fir...

WellnessFX
WellnessFX
Blog Post
  • Most women know their hormones impact how they feel. In fact, they probably blame these pesky chemicals for things like bloating, skin changes, headaches, and weight gain.  But most women don’t really know what hormones are and how they impact health. In honor of Mother’s Day and women everywhere, we’ll discuss several important hormones during the […] The post What our hormones tell us as women: ...

WellnessFX
WellnessFX
Blog Post
  • If you’ve explored various nutrition plans and diets, you’ll see a common theme of eliminating various things. Maybe you’ve even tried some of them yourself or know someone who did (andcan’tstoptalkingaboutit)? Some examples of elimination: Specific foods –  Whole30 (eliminates processed foods) Entire food groups – Slow Carb (eliminates dairy), Vegan (eliminates animal products) Macronutrients […]...

WellnessFX
WellnessFX
Blog Post
  • Owning your nutrition is part of the overall picture when it comes to health. Your body is a system of many parts working together! For this installment in our #OwnYourHealth series, Certified Health Coach and founder of Healthy Chicks Rachel Kaczynski weighs in with her 6 tips to taking control of your nutrition.  6 Tips to Own Your […] The post Want to Own Your Nutrition? Try These 6 Tips to Gai...

WellnessFX
WellnessFX
Blog Post
  • Can your body tell you more about how you’re doing managing stress? Our biochemistry is telling us yes. You’ve probably heard cortisol referred to as the “stress hormone.” Your adrenal glands make cortisol in an attempt to help your body handle stressful situations. While a little spike of cortisol is good in response to short-term […] The post How to Own Your: Stress (exercises included) appeared...

WellnessFX
WellnessFX
Blog Post
  • Do you find yourself reaching for a third cup of coffee in the beginning of the day or wanting to nap under your desk? Do you notice that you can’t muster up the enthusiasm to hit the gym or go to that thing you said you’d go to? Low energy and being tired is often […] The post Tired All the Time? 4 Reasons That Could Explain Why appeared first on WellnessFX.

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