Yoga Journal is an American media company that publishes a magazine, a website, DVDs, tablet editions, and puts on conferences devoted to yoga, food and nutrition, fitness, wellness, and fashion and beauty.
Seeing and understanding movement patterns in your students will up-level your cueing, and your teaching. You’ll be able to be more targeted, learn how to address imbalance, and help your students feel embodied.
Tired of being a slave to stress? Try this simple breathing technique (hint: you already do it all of the time, but try it with intention) for downregulating your nervous system and finding a Savasana-like state no matter where you are.
A big thank you to 2017 Live Be Yoga Tour sponsor CamelBak, who helped keep our tea hot and our water ice-cold in our journey across the country. We couldn’t have done it without you! Music by DJ Taz Rashid.