Yoga Six
Yoga Six
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  • Looking for a healthy drink, snack or meal after your yoga class at either of our St. Louis studio locations? Not to worry – we’ve checked out the local scene so you don’t have to look far for whatever you’re craving. No matter what you’re in the mood for, all of our picks have plenty of healthy, nutritious offering to leave you feeling strong and satisfied. The post Hungry After Yoga Class? Healt...

Yoga Six
Yoga Six
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  • Let’s move! Slow Flow classes connect accessible yoga postures with breath and fluid movement in a well-rounded practice. With a slower pace, there’s time to explore individual postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment and explore deeper sensations. Enjoy options within each guided posture so you can cus...

Yoga Six
Yoga Six
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  • Dive deeper into your yoga practice! Our Y6 Vinyasa advanced classes connect movement to breath while working towards more challenging postures. Develop strength, flexibility and stamina as you challenge your body and mind. These classes are led by expert instructors who will skillfully guide the class towards a specific posture, theme or focus, all while incorporating in breath work (pranayama) a...

Yoga Six
Yoga Six
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  • Just starting out in yoga, recovering from an injury, or interested in using yoga to help with the aches and pains of the body? Our Stretch & Restore classes are for you. These classes emphasize floor postures to stretch, open and release the entire body. You will dive into the calves, quads, hamstrings, hips, chest, shoulders, back and neck for a full body stretch. Make use of the complimentary b...

Yoga Six
Yoga Six
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  • Move it. Burn it. Power it. Power Yoga classes are heated and designed to build strength, endurance, and flexibility. Classes move at an accelerated pace to keep your practice a fluid, creative and energizing experience. Work out your body and mind through a heated, sweaty and challenging class. Temperature: Heated (90-95°) What to bring: Mat, mat towel, hand towel, water Classes: Power Yoga 60...

Yoga Six
Yoga Six
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  • Challenge your body in new ways! Y6 Performance classes bring dumbbells, bands and bodyweight exercises into the studio – without the yoga. It’s high intensity fitness, focused training that strengthens your body, and creates physical stability for your active life. You can customize the impact level to suit YOUR needs, whatever your fitness goals may be. Leave your shoes at the door, and come pr...

Yoga Six
Yoga Six
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  • Some like it hot! And by hot we mean 100°+ in our heated practice rooms. Hot yoga classes are the Y6 signature set sequences. These classes combine yoga postures synched with your breath, a fun and challenging balancing series, and core work designed to add a bit of fire to your practice. Come hydrated, and be prepared to sweat. These well-rounded classes will leave you feeling detoxed and invigor...

Yoga Six
Yoga Six
Blog Post
  • Summer is coming to an end and fall is peeking over the horizon. Learn to deepen your yoga practice and improve the quality of your life with a good read this autumn. Each book below helps you understand the power of yoga and mindfulness in your life. The post 5 Yogi Books To Impact Your Daily Life – Your Fall Yoga Reading List appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • The lessons we learn through your yoga practice are applicable well beyond the mat. You can apply your these lessons to your daily life to assist in living a better life in the yoga studio and in the world. The post October Yoga Challenge: Daily Quotes to Challenge Yourself Off The Yoga Mat appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • Chicago is a city that offers more ways to stay active than you can imagine. Whether you pop over to a park or spend a weekend walking around the city, there are tons of ways to keep moving here. We’ve put together a few fun things to enjoy after yoga class near our Lincoln Park,... The post Ideas to Stay Active in Chicago This Fall appeared first on Yoga Six.

Yoga Six
Yoga Six
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  • Yoga has the power to make you feel calmer. Fuller, deeper breathing creates a greater capacity for spaciousness. Connecting breath to movement activates your body's relaxation response and creates inward calm. Filmed by: Charles Bergquist http://charlesbergquist.com Edited by: Mara Harvey https://www.instagram.com/mara_harvey/ Breedlove Creative, Inc. http://breedlovecreative.com Makeup by: My...

Yoga Six
Yoga Six
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  • Rise with purpose, move with intention. Tap into the intelligence of your body and drive toward a stronger, more whole self. #StrengthenYourSelf http://yogasix.com Model: Nicole Zuelke http://www.instagram.com/a.yogis.way/ Filmed by: Charles Bergquist http://charlesbergquist.com Edited by: Mara Harvey https://www.instagram.com/mara_harvey/ Breedlove Creative, Inc. http://breedlovecreative.com M...

Yoga Six
Yoga Six
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  • When your body and mind work together, you will experience massive change. All the facets of your life begin to align. Become clearer about your path. Filmed by: Charles Bergquist http://charlesbergquist.com Edited by: Mara Harvey https://www.instagram.com/mara_harvey/ Breedlove Creative, Inc. http://breedlovecreative.com Makeup by: My Girls on Film Studios https://www.mygirlsonfilmstudios.com/ ...

Yoga Six
Yoga Six
YouTube Video
  • With consistent yoga practice, you'll learn to trust your body's capabilities and your mind's resilience. Be braver and explore your potential with confidence - no matter what life throws at you. Filmed by: Charles Bergquist http://charlesbergquist.com Edited by: Mara Harvey https://www.instagram.com/mara_harvey/ Breedlove Creative, Inc. http://breedlovecreative.com Makeup by: My Girls on Film S...

Yoga Six
Yoga Six
Blog Post
  • When I asked Erin Murray, Chicago Yoga Six instructor, to give me her “elevator pitch”, I expected her to tell me about her professional career in advertising or describe her dedication to her Yoga Six South Loop and Gold Coast Boot Camp crew. Instead, she responded with, “I am positive, grounded, goofy, and quirky.” It... The post How One Yoga Six Instructor’s Brain Surgery Revealed the Power of ...

Yoga Six
Yoga Six
Blog Post
  • What do I need for yoga classes? What should I wear during yoga classes? What should I do when I arrive at my first class? What are the basic yoga poses and terms I should know? What are the different yoga classes and which class is right for me? What are the mental benefits of... The post The Ultimate Guide to Yoga Classes appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • Yoga Teacher Training, known as YTT, is an incredibly powerful experience. In addition to learning more about yoga and how to share it with others, YTT is a transformational journey. San Diego Instructor, Janine A., shares her YTT story: YTT at Y6 was truly a life-changing experience for me, the timing of which certainly helped... The post Self-Investment: A San Diego Instructor’s Yoga Teacher Tra...

Yoga Six
Yoga Six
Blog Post
  • When was the last time you tried something new? It’s fun, isn’t it? The unknown is exhilarating, thrilling and challenging. It’s fun to take the proverbial bull by the horns and start something new…now. On the flip side, it’s easy to drain all the fun out of a new experience by creating expectations and misconceptions... The post The Beauty of Being a Beginner Yogi appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • First, what is the Solar Plexus Chakra? The Solar Plexus Chakra, also known as Manipura, is located in your abdomen above your belly button. The Solar Plexus Chakra is the third chakra, characterized in yellow, and represents confidence and a sense of self-worth. It’s also associated with vital organs, digestion and metabolism. When this chakra... The post Yoga Poses for The Solar Plexus Chakra ap...

Yoga Six
Yoga Six
Blog Post
  • This post was written by Jenna Reddington, South Loop Studio Manager. I love re-tracing my steps in those “pinch-me” moments that pop up in life. How did I wind up here? What happened for this moment to exist? As I embark on the final steps in planning one of my first yoga retreats, it’s a... The post Dreams to Reality: How Working at Yoga Six Changed Jenna Reddington’s Life for the Better appeare...

Yoga Six
Yoga Six
Blog Post
  • Our devices were designed to make our lives easier. There literally is an app for everything – catch up on shows, check the scores, learn how to braid, learn how to build, get ideas, share ideas, and so on. With ease, we can solve virtually any problem (all puns intended). Now that we have quick... The post 10 Seconds to Calm: How Yoga Will Help Calm Your Mind and Your Life appeared first on Yoga ...

Yoga Six
Yoga Six
Blog Post
  • For hundred of years, yogis have channeled their thoughts through mantras. If you are new to Sanskrit mantras and unsure of where to begin, setting intentions in English and repeating positive quotes can be a great place to start. The post Y6 Teacher Spotlights: Our Favorite Quotes That Inspire Positive Thoughts appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • The benefits of yoga are significant for men, from better mental health to enriched physical fitness. Learn more about why you should do yoga. The post Why Men Should Do Yoga (Infographic) appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • There’s a reason you go to hot yoga. First, it feels good. And second, you sweat. Sweat moves the gunk and toxins out of your body through the skin. Just when you think the sweat dripping down your face is unpleasant, remember your body is beautifully designed to cool you off and detoxify. Take a... The post 4 Fast Ways to Keep It Cool appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • Attending a Yoga Teacher Training, or YTT, is guaranteed to deepen your practice. It’s one of the many reasons to attend YTT. Whether you attend a YTT in either St. Louis, Columbus, Leawood, Milwaukee, San Diego or Chicago, you’ll learn more about your own practice as you learn to teach others during your Yoga Six... The post How Does Yoga Teacher Training Deepen Your Practice? appeared first on Y...

Yoga Six
Yoga Six
Blog Post
  • Once you’ve signed up for your Yoga Teacher Training (YTT), you might find that you’re not quite sure how to prepare. As the excitement builds, the nerves might build too. Are you ready for this? Have you prepared adequately? While there are bound to be some surprises for you in your YTT—as there are for... The post YTT 101: Preparing for Yoga Teacher Training appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • This article was written by Sit ‘n Sleep, an American major mattress retailer chain in Southern California focused on helping people find the right mattress for their needs, body type and health. Looking to put insomnia to rest? Thanks to yoga, you may be able to get the Zzz’s you need night after night.  ... The post How Can Yoga Help You Sleep Better at Night? appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • When you’re new to yoga, there are few things you should know that will help you feel comfortable in your practice and deepen your experience. Share this Image On Your Site <strong>Please include attribution to http://yogasix.com with this graphic.</strong> <a href="’"></a>   Breathing... The post What Beginning Yogis Need to Know (Infographic) appeared first on Yoga Six.

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