Yoga Six
Yoga Six
Blog Post
  • In the early 2000s, Laurel Hodory’s health was a paradox. In spite of her vegetarian diet and regular yoga practice, she felt terrible.Tired of being tired,Laurel decided to try an elimination cleanse. Laurel has completed and hosted many cleanses since that first one and she has learned that “the truth is always changing” The post Laurel Hodory on the Importance of Cleanses: “The Truth is Always ...

Yoga Six
Yoga Six
Blog Post
  • Whether you enjoy this time of year or not, you can still benefit from the elemental meaning of Thanksgiving - thankfulness. According to Psychology Today,“gratitude is perhaps the most important key to finding success and happiness.” The post 5 Ways to Practice Gratitude appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • Can couple’s yoga make a difference in your relationship? Experts say yes, not only does attending a yoga class together enhance your relationship but couple’s yoga requires trust, communication, and your undivided attention. When you do couple’s yoga with your partner, you have to remain focused on them. Yoga = Union For most of us,... The post Yoga Date Night: Benefits of Couple’s Yoga with your...

Yoga Six
Yoga Six
Blog Post
  • Walking into a new yoga class and being the “beginner yogi” can be scary. You look around and notice all the experienced yogis, the ease with which they move through the asanas, the long, lean muscles gracing their bodies. My body has never looked like the yoga bodies I’ve seen in many commercials and magazines.... The post Yoga for Inclusivity: A Student’s Reflection appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • The Ashtanga and Vinyasa styles of yoga have several similarities, but they are, in fact, distinct styles of yoga with some clear differences. It’s a good idea to find out what to expect from each style before choosing your yoga classes. Similarities between Vinyasa and Ashtanga Both Ashtanga and Vinyasa yoga link movements to breath, flowing... The post What is the Difference Between Vinyasa and ...

Yoga Six
Yoga Six
Blog Post
  • While both Hot Yoga and Bikram Yoga take place in heated studios, that’s almost the end of their similarities. Many people use the two terms interchangeably, but in fact, these are two very different practices. Hot Yoga Hot Yoga can refer to any yoga class conducted in a heated room. Generally, heated yoga studios are... The post What is the Difference Between Hot Yoga and Bikram? appeared first o...

Yoga Six
Yoga Six
Blog Post
  • There is no doubt that yoga classes help reduce the body’s stress responses through a unique combination of breathwork, asanas and meditation techniques. Studies show that yoga improves your energy overall, whether you experience generalized fatigue or fatigue resulting from anxiety. Even one yoga class a week has a measurable impact on energy, while those... The post How Does Yoga Treat Fatigue a...

Yoga Six
Yoga Six
Blog Post
  • Most people spend their entire lives walking and sitting upright, their heart always below their head and pumping hard to send oxygenated blood throughout the body. While this is certainly how our bodies were designed to function, inversions are used to ease the burden on our hearts as well as offering a number of other... The post The Benefits of Inversions in Your Yoga Practice appeared first on...

Yoga Six
Yoga Six
Blog Post
  • Looking for a healthy drink, snack or meal after your yoga class at either of our St. Louis studio locations? Not to worry – we’ve checked out the local scene so you don’t have to look far for whatever you’re craving. No matter what you’re in the mood for, all of our picks have plenty of healthy, nutritious offering to leave you feeling strong and satisfied. The post Hungry After Yoga Class? Healt...

Yoga Six
Yoga Six
YouTube Video
  • Let’s move! Slow Flow classes connect accessible yoga postures with breath and fluid movement in a well-rounded practice. With a slower pace, there’s time to explore individual postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment and explore deeper sensations. Enjoy options within each guided posture so you can cus...

Yoga Six
Yoga Six
YouTube Video
  • Dive deeper into your yoga practice! Our Y6 Vinyasa advanced classes connect movement to breath while working towards more challenging postures. Develop strength, flexibility and stamina as you challenge your body and mind. These classes are led by expert instructors who will skillfully guide the class towards a specific posture, theme or focus, all while incorporating in breath work (pranayama) a...

Yoga Six
Yoga Six
YouTube Video
  • Just starting out in yoga, recovering from an injury, or interested in using yoga to help with the aches and pains of the body? Our Stretch & Restore classes are for you. These classes emphasize floor postures to stretch, open and release the entire body. You will dive into the calves, quads, hamstrings, hips, chest, shoulders, back and neck for a full body stretch. Make use of the complimentary b...

Yoga Six
Yoga Six
YouTube Video
  • Move it. Burn it. Power it. Power Yoga classes are heated and designed to build strength, endurance, and flexibility. Classes move at an accelerated pace to keep your practice a fluid, creative and energizing experience. Work out your body and mind through a heated, sweaty and challenging class. Temperature: Heated (90-95°) What to bring: Mat, mat towel, hand towel, water Classes: Power Yoga 60...

Yoga Six
Yoga Six
YouTube Video
  • Challenge your body in new ways! Y6 Performance classes bring dumbbells, bands and bodyweight exercises into the studio – without the yoga. It’s high intensity fitness, focused training that strengthens your body, and creates physical stability for your active life. You can customize the impact level to suit YOUR needs, whatever your fitness goals may be. Leave your shoes at the door, and come pr...

Yoga Six
Yoga Six
YouTube Video
  • Some like it hot! And by hot we mean 100°+ in our heated practice rooms. Hot yoga classes are the Y6 signature set sequences. These classes combine yoga postures synched with your breath, a fun and challenging balancing series, and core work designed to add a bit of fire to your practice. Come hydrated, and be prepared to sweat. These well-rounded classes will leave you feeling detoxed and invigor...

Yoga Six
Yoga Six
Blog Post
  • Summer is coming to an end and fall is peeking over the horizon. Learn to deepen your yoga practice and improve the quality of your life with a good read this autumn. Each book below helps you understand the power of yoga and mindfulness in your life. The post 5 Yogi Books To Impact Your Daily Life – Your Fall Yoga Reading List appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • The lessons we learn through your yoga practice are applicable well beyond the mat. You can apply your these lessons to your daily life to assist in living a better life in the yoga studio and in the world. The post October Yoga Challenge: Daily Quotes to Challenge Yourself Off The Yoga Mat appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • Chicago is a city that offers more ways to stay active than you can imagine. Whether you pop over to a park or spend a weekend walking around the city, there are tons of ways to keep moving here. We’ve put together a few fun things to enjoy after yoga class near our Lincoln Park,... The post Ideas to Stay Active in Chicago This Fall appeared first on Yoga Six.

Yoga Six
Yoga Six
YouTube Video
  • Yoga has the power to make you feel calmer. Fuller, deeper breathing creates a greater capacity for spaciousness. Connecting breath to movement activates your body's relaxation response and creates inward calm. Filmed by: Charles Bergquist http://charlesbergquist.com Edited by: Mara Harvey https://www.instagram.com/mara_harvey/ Breedlove Creative, Inc. http://breedlovecreative.com Makeup by: My...

Yoga Six
Yoga Six
YouTube Video
  • Rise with purpose, move with intention. Tap into the intelligence of your body and drive toward a stronger, more whole self. #StrengthenYourSelf http://yogasix.com Model: Nicole Zuelke http://www.instagram.com/a.yogis.way/ Filmed by: Charles Bergquist http://charlesbergquist.com Edited by: Mara Harvey https://www.instagram.com/mara_harvey/ Breedlove Creative, Inc. http://breedlovecreative.com M...

Yoga Six
Yoga Six
YouTube Video
  • When your body and mind work together, you will experience massive change. All the facets of your life begin to align. Become clearer about your path. Filmed by: Charles Bergquist http://charlesbergquist.com Edited by: Mara Harvey https://www.instagram.com/mara_harvey/ Breedlove Creative, Inc. http://breedlovecreative.com Makeup by: My Girls on Film Studios https://www.mygirlsonfilmstudios.com/ ...

Yoga Six
Yoga Six
YouTube Video
  • With consistent yoga practice, you'll learn to trust your body's capabilities and your mind's resilience. Be braver and explore your potential with confidence - no matter what life throws at you. Filmed by: Charles Bergquist http://charlesbergquist.com Edited by: Mara Harvey https://www.instagram.com/mara_harvey/ Breedlove Creative, Inc. http://breedlovecreative.com Makeup by: My Girls on Film S...

Yoga Six
Yoga Six
Blog Post
  • When I asked Erin Murray, Chicago Yoga Six instructor, to give me her “elevator pitch”, I expected her to tell me about her professional career in advertising or describe her dedication to her Yoga Six South Loop and Gold Coast Boot Camp crew. Instead, she responded with, “I am positive, grounded, goofy, and quirky.” It... The post How One Yoga Six Instructor’s Brain Surgery Revealed the Power of ...

Yoga Six
Yoga Six
Blog Post
  • What do I need for yoga classes? What should I wear during yoga classes? What should I do when I arrive at my first class? What are the basic yoga poses and terms I should know? What are the different yoga classes and which class is right for me? What are the mental benefits of... The post The Ultimate Guide to Yoga Classes appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • Yoga Teacher Training, known as YTT, is an incredibly powerful experience. In addition to learning more about yoga and how to share it with others, YTT is a transformational journey. San Diego Instructor, Janine A., shares her YTT story: YTT at Y6 was truly a life-changing experience for me, the timing of which certainly helped... The post Self-Investment: A San Diego Instructor’s Yoga Teacher Tra...

Yoga Six
Yoga Six
Blog Post
  • When was the last time you tried something new? It’s fun, isn’t it? The unknown is exhilarating, thrilling and challenging. It’s fun to take the proverbial bull by the horns and start something new…now. On the flip side, it’s easy to drain all the fun out of a new experience by creating expectations and misconceptions... The post The Beauty of Being a Beginner Yogi appeared first on Yoga Six.

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