Yoga Six
Yoga Six
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  • Yoga Poses for The Solar Plexus Chakra
    First, what is the Solar Plexus Chakra? The Solar Plexus Chakra, also known as Manipura, is located in your abdomen above your belly button. The Solar Plexus Chakra is the third chakra, characterized in yellow, and represents confidence and a sense of self-worth. It’s also associated with vital organs, digestion and metabolism. When this chakra... The post Yoga Poses for The Solar Plexus Chakra ap...
Yoga Six
Yoga Six
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New blog articles detected.

  • Dreams to Reality: How Working at Yoga Six Changed Jenna Reddington’s Life for the Better
    This post was written by Jenna Reddington, South Loop Studio Manager. I love re-tracing my steps in those “pinch-me” moments that pop up in life. How did I wind up here? What happened for this moment to exist? As I embark on the final steps in planning one of my first yoga retreats, it’s a... The post Dreams to Reality: How Working at Yoga Six Changed Jenna Reddington’s Life for the Better appeare...
Yoga Six
Yoga Six
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New blog articles detected.

  • 10 Seconds to Calm: How Yoga Will Help Calm Your Mind and Your Life
    Our devices were designed to make our lives easier. There literally is an app for everything – catch up on shows, check the scores, learn how to braid, learn how to build, get ideas, share ideas, and so on. With ease, we can solve virtually any problem (all puns intended). Now that we have quick... The post 10 Seconds to Calm: How Yoga Will Help Calm Your Mind and Your Life appeared first on Yoga ...
Yoga Six
Yoga Six
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  • Y6 Teacher Spotlights: Our Favorite Quotes That Inspire Positive Thoughts
    For hundred of years, yogis have channeled their thoughts through mantras. If you are new to Sanskrit mantras and unsure of where to begin, setting intentions in English and repeating positive quotes can be a great place to start. The post Y6 Teacher Spotlights: Our Favorite Quotes That Inspire Positive Thoughts appeared first on Yoga Six.
Yoga Six
Yoga Six
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New blog articles detected.

  • Why Men Should Do Yoga (Infographic)
    The benefits of yoga are significant for men, from better mental health to enriched physical fitness. Learn more about why you should do yoga. The post Why Men Should Do Yoga (Infographic) appeared first on Yoga Six.
Yoga Six
Yoga Six
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New blog articles detected.

  • 4 Fast Ways to Keep It Cool
    There’s a reason you go to hot yoga. First, it feels good. And second, you sweat. Sweat moves the gunk and toxins out of your body through the skin. Just when you think the sweat dripping down your face is unpleasant, remember your body is beautifully designed to cool you off and detoxify. Take a... The post 4 Fast Ways to Keep It Cool appeared first on Yoga Six.
Yoga Six
Yoga Six
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New blog articles detected.

  • How Does Yoga Teacher Training Deepen Your Practice?
    Attending a Yoga Teacher Training, or YTT, is guaranteed to deepen your practice. It’s one of the many reasons to attend YTT. Whether you attend a YTT in either St. Louis, Columbus, Leawood, Milwaukee, San Diego or Chicago, you’ll learn more about your own practice as you learn to teach others during your Yoga Six... The post How Does Yoga Teacher Training Deepen Your Practice? appeared first on Y...
Yoga Six
Yoga Six
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New blog articles detected.

  • YTT 101: Preparing for Yoga Teacher Training
    Once you’ve signed up for your Yoga Teacher Training (YTT), you might find that you’re not quite sure how to prepare. As the excitement builds, the nerves might build too. Are you ready for this? Have you prepared adequately? While there are bound to be some surprises for you in your YTT—as there are for... The post YTT 101: Preparing for Yoga Teacher Training appeared first on Yoga Six.
Yoga Six
Yoga Six
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New blog articles detected.

  • How Can Yoga Help You Sleep Better at Night?
    This article was written by Sit ‘n Sleep, an American major mattress retailer chain in Southern California focused on helping people find the right mattress for their needs, body type and health. Looking to put insomnia to rest? Thanks to yoga, you may be able to get the Zzz’s you need night after night.  ... The post How Can Yoga Help You Sleep Better at Night? appeared first on Yoga Six.
Yoga Six
Yoga Six
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New blog articles detected.

  • What Beginning Yogis Need to Know (Infographic)
    When you’re new to yoga, there are few things you should know that will help you feel comfortable in your practice and deepen your experience. Share this Image On Your Site <strong>Please include attribution to http://yogasix.com with this graphic.</strong> <a href="’"></a>   Breathing... The post What Beginning Yogis Need to Know (Infographic) appeared first on Yoga Six.
Yoga Six
Yoga Six
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  • 6 Moves to Sculpt Your Booty
    Give your booty that extra punch! When it comes to packing a serious workout to sculpt your booty, you have to focus on building muscle. These donkey kicks will have your tush toned. Donkey kicks work your lower back (latissimus dorsi), core (rectus abdominis) and glutes (gluteus maximus). All three muscle groups are engaged with every lift, making them a great alternative to squats. (No equipmen...
Yoga Six
Yoga Six
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New blog articles detected.

  • Which Yoga Class Should You Take? (Quiz)
    Each class at Yoga Six is designed for specific body benefits such as strength and agility, or flexibility and balance. The variety in movement and intensity of our classes addresses the complete needs of your body. At Yoga Six we offer heated and temperate classes that cater to people new to yoga, as well as,... The post Which Yoga Class Should You Take? (Quiz) appeared first on Yoga Six.
Yoga Six
Yoga Six
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New blog articles detected.

  • 5 Reasons to Take Yoga Teacher Training (even if you have no intention of teaching)
    Do you have a curiosity to learn more about the art and science of yoga through a modern-day approach? Do you have a desire to grow physically, mentally, emotionally in every aspect of your practice? Has the thought of teaching yoga ever crossed your mind? The post 5 Reasons to Take Yoga Teacher Training (even if you have no intention of teaching) appeared first on Yoga Six.
Yoga Six
Yoga Six
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New blog articles detected.

  • The Physical and Mental Benefits of Yoga
      Yoga practice provides many physical and mental benefits, offering improved circulation, flexibility, respiration, energy, and more. While all exercise offers physical benefits, yoga is unique. Not only does it provide preventative mental and physical benefits, but it also teaches breath awareness—called pranayama—along with a variety of breathing techniques to help you maintain energy, strength...
Yoga Six
Yoga Six
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New blog articles detected.

  • Ride and flow with Uber | Kansas City
    Relax. It’s time to let it all go. We’ve teamed up with Uber in Kansas City to provide you with free rides and free yoga classes all week long! The post Ride and flow with Uber | Kansas City appeared first on Yoga Six.
  • Ride and flow with Uber | St. Louis
    Relax. It’s time to let it all go. We’ve teamed up with Uber in St. Louis to provide you with free rides and free yoga classes all week long The post Ride and flow with Uber | St. Louis appeared first on Yoga Six.
Yoga Six
Yoga Six
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New blog articles detected.

  • Navigating Challenge & Chaos with Katie Brauer
    Now is the time for reflection on the year behind us and preparation for the year ahead. Each new year comes with its own challenges and transitions. Katie Brauer, creator of the Yoga Six Yoga Teacher Training, has a unique online learning opportunity to help you mindfully navigate challenges and chaos in the coming year.... The post Navigating Challenge & Chaos with Katie Brauer appeared first on...
  • 2016 Holiday Gift Guide
    Looking for holiday gift inspiration? We've got you covered! Pick up these stylish gifts and more at the Yoga Six studio boutique for everyone on your holiday shopping list! (Pictured: Yoga Six water bottles, Manduka yogitoes® non-slip yoga towel, Manduka yogitoes hbands headbands) Stocking Stuffers Convenience never looked so stylish. Manduka yoga accessories are made for yoga and... The post 201...
  • Meet Angie: Triple Crown Winner
    Completing a yoga challenge month is no small feat. Doing three in one year makes you a yoga super hero. Only 75 people completed our entire Triple Crown Challenge in 2016 - the 29 day February Challenge, the July Go Further Challenge, and the 31 day October Challenge. One lucky Triple Crown finisher won a coveted year... The post Meet Angie: Triple Crown Winner appeared first on Yoga Six.
Yoga Six
Yoga Six
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New blog articles detected.

  • A Beginners’ Guide to Yoga Vocabulary
    Namaste. Savasana. Ujjayi. These vocabulary words are common to most yoga classes, but can be intimidating for beginners. Most yoga instructors guide their classes through sequences using both Sanskrit -- the classical Indian language used in yoga -- and the English translations for the words. This can be intimidating to people who are new to their... The post A Beginners’ Guide to Yoga Vocabulary...
Yoga Six
Yoga Six
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New blog articles detected.

  • Healthy Eats: Turkey Burger and Sweet Potato Fries Recipe
    Enjoying a delicious turkey meal doesn't have to mean hours of waiting by the oven or a special trip to the grocery store. Our friends at Fit-Flavors have an easy and healthy turkey burger recipe that uses simple ingredients that you probably already have in your pantry.  INGREDIENTS1 lb  lean ground turkey2 sweet potatoes1 lb... The post Healthy Eats: Turkey Burger and Sweet Potato Fries Recipe a...
Yoga Six
Yoga Six
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New blog articles detected.

  • Relaxing Yoga Poses For Better Sleep
    Do you have trouble falling asleep or staying asleep? You're not alone. According to the Center of Disease Control, over one quarter of the U.S. population reports having poor quality sleep, with over 10% experiencing chronic insomnia. Sleep is essential for a healthy body and mind. Insufficient sleep has been linked to serious health conditions,... The post Relaxing Yoga Poses For Better Sleep ap...
Yoga Six
Yoga Six
Blog Post

New blog articles detected.

  • Boot Camp Exercises To Combat Sitting All Day
    The average American office worker spends about 10-13 hours a day sitting, including time in front of a computer at work and sedentary downtime at home.  Add 8 hours of sleep, and the result is a whopping 21 hours of sedentary lifestyle. All this sitting takes a toll on your health, from muscle degeneration in the legs... The post Boot Camp Exercises To Combat Sitting All Day appeared first on Yog...
  • Why You Should Do A Yoga Challenge
    Completing a yoga challenge is no easy task. We should know! We host 3 yoga challenge months a year at Yoga Six. A yoga challenge takes commitment, planning (try the Yoga Six mobile app for a quick and easy class scheduling tool), and a whole lot of discipline. Just like New Year's Resolutions, not everyone who signs up... The post Why You Should Do A Yoga Challenge appeared first on Yoga Six.
  • Yoga Teacher Training: Peter Myers
    Peter Myers is a scientist and academic, a lifelong learner with a passion for exercise science. After receiving his undergraduate degrees in physics and studio art, he put his degrees to work as a New York City massage therapist and personal trainer. He is currently working on his PhD in Movement Science at Washington University... The post Yoga Teacher Training: Peter Myers appeared first on Yog...
Yoga Six
Yoga Six
Blog Post

New blog articles detected.

  • 5 Yoga Poses for Stronger Muscles
    Doctors and exercise scientists agree that strength training should be an integral part of your health and fitness routines. And, you don't need to hit the gym or lift weights to do it! Yoga is a bodyweight exercise that builds lean muscle mass, reduces body fat, and burns calories more efficiently without workout machines or dumbbells. All you... The post 5 Yoga Poses for Stronger Muscles appeare...
  • Yoga Teacher Training: Andrea Hooper
    Andrea Hooper's life travels have taken her all over the world --  from Kyrgyzstan and Central Asia with the Peace Corps, to Egypt and Kuwait with the U.S. Air Force, to Newtown Square, PA with the Veterans' National Education Program. After settling in San Diego as a stay-at-home mother of five children, Andrea chose to transform her... The post Yoga Teacher Training: Andrea Hooper appeared first...
Yoga Six
Yoga Six
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  • New: #YogaEveryDay isn't just a hashtag. For some of us, it's a way of life! Entrepreneur and host of The Pulse, Cindy Matalucci, celebrated her birthday with a yoga challenge  - 30 days of Hot Yoga at Yoga Six Point Loma. Today, she shared what it was really like to practice every day and how a...
  • Old: Ashtanga. Vinyasa, Bikram, Kundalini. Hatha. Yin. If any of these sound familiar this is clearly not your first “types of yoga” Google search. Yoga has been around for 5000+ years and there are many different styles of yoga. The options can be overwhelming, especially few new students, but here’s the good news – some yoga...

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