Yoga Six
Yoga Six
Blog Post
  • 1500 hours into her 3000 hour internship, Kelli decided to step away from therapy to participate in yoga teacher training. Kelli felt as if yoga was making a more of an impact on people’s well-being than the outcomes she saw with her patients participating in talk therapy. She started to realize that she could be more effective as a yoga teacher than a therapist. The post Taking the Reins: Kelli R...

Yoga Six
Yoga Six
Blog Post
  • Committing to a yoga challenge means that you have to prioritize self-care - it’s essential to be mindful about what you're eating, drinking, and your sleeping habits. Here are some simple strategies for pre-classes fueling and post-class nourishment. This is a time that you can retool how you are living and eating, so make the most of it!  The post Step-by-Step Self-Care Practices to Stay Nourish...

Yoga Six
Yoga Six
Blog Post
  • I’ve never enjoyed yoga. I’ve never enjoyed exercising, either. My shin splints and tight hamstrings meant I could not exercise and “feel good” afterward....Despite my unusually tight hamstrings (though they may be slightly better) and zero flexibility, I still show up to my mat for the same reasons: to keep my head in the right place and work through my pain. The post From Tight Hamstrings to Kee...

Yoga Six
Yoga Six
Blog Post
  • Yoga challenges, like cleanses can seem really intimidating when you think about the entirety of 16 or 28 days. The key is to commit fully, and then take it one day at a time. The practice of yoga, is just that, it’s a practice. So you need to approach it that way. Each day is going to be different because our bodies and minds are in different states each day, especially as you begin to add the ph...

Yoga Six
Yoga Six
Blog Post
  • To wrap-up our January theme of Live Alive and to kick-off our February Challenge, Neeloo, a member of our community, -  a student from Columbus, Ohio - graciously shared her story with us. Her story exemplifies the courage it takes to Live Alive amid life’s greatest challenges. Last year, Neeloo was seriously injured on her walk to work. She shared her story, in her own words. The post The Courag...

Yoga Six
Yoga Six
Blog Post
  • When you bring your yoga class into alignment with your whole wellbeing, your practice will become profoundly more personal and meaningful. Challenge your mind, body and spirit by choosing classes that are different than your usual routine. Explore. Play. And remember most of all to enjoy your time on your mat today! The post How To Align Your Practice With Your Life appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • In spite of what you’re reading and seeing, the New Year does not mean you have to radically change your lifestyle, today…Strong commitments to your health goals, juicer and yoga mat are awesome - but, will they last until December 31st, 2018? The post Live Alive: 5 Ways To Find More Balance In The New Year appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • It’s crazy to think about how the decisions you’ll make today - December 28th, 2017 - will wildly impact the day-to-day experiences of your life on December 28th, 2023...When I asked Beth what she wants people to take away from her story, she said, “to trust the universal timing of how things unfold - bizarrely perfect.” The post The Importance of Showing Up – Beth Belkin’s Story appeared first on...

Yoga Six
Yoga Six
Blog Post
  • Are you new to the practice of yoga? This beginner's guide to yoga vocabulary includes common yoga terms you'll hear in any yoga class -- from asana to namaste. The post A Beginners’ Guide to Yoga Vocabulary appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • Stress is a part of everyday life.The skills you gain in your yoga classes help you navigate stressful situations with more ease, allowing you to work with your body to reduce the impact of stress on your well being. The post How Lessons in Yoga Class Help With Stress Management appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • A restorative yoga class is one excellent way to take that necessary time to restore your energy and renew your sense of well being so you can continue your busy life without falling apart. The post Mind and Body Benefits of Restorative Yoga appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • In the early 2000s, Laurel Hodory’s health was a paradox. In spite of her vegetarian diet and regular yoga practice, she felt terrible.Tired of being tired,Laurel decided to try an elimination cleanse. Laurel has completed and hosted many cleanses since that first one and she has learned that “the truth is always changing” The post Laurel Hodory on the Importance of Cleanses: “The Truth is Always ...

Yoga Six
Yoga Six
Blog Post
  • Whether you enjoy this time of year or not, you can still benefit from the elemental meaning of Thanksgiving - thankfulness. According to Psychology Today,“gratitude is perhaps the most important key to finding success and happiness.” The post 5 Ways to Practice Gratitude appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • Can couple’s yoga make a difference in your relationship? Experts say yes, not only does attending a yoga class together enhance your relationship but couple’s yoga requires trust, communication, and your undivided attention. When you do couple’s yoga with your partner, you have to remain focused on them. Yoga = Union For most of us,... The post Yoga Date Night: Benefits of Couple’s Yoga with your...

Yoga Six
Yoga Six
Blog Post
  • Walking into a new yoga class and being the “beginner yogi” can be scary. You look around and notice all the experienced yogis, the ease with which they move through the asanas, the long, lean muscles gracing their bodies. My body has never looked like the yoga bodies I’ve seen in many commercials and magazines.... The post Yoga for Inclusivity: A Student’s Reflection appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • The Ashtanga and Vinyasa styles of yoga have several similarities, but they are, in fact, distinct styles of yoga with some clear differences. It’s a good idea to find out what to expect from each style before choosing your yoga classes. Similarities between Vinyasa and Ashtanga Both Ashtanga and Vinyasa yoga link movements to breath, flowing... The post What is the Difference Between Vinyasa and ...

Yoga Six
Yoga Six
Blog Post
  • While both Hot Yoga and Bikram Yoga take place in heated studios, that’s almost the end of their similarities. Many people use the two terms interchangeably, but in fact, these are two very different practices. Hot Yoga Hot Yoga can refer to any yoga class conducted in a heated room. Generally, heated yoga studios are... The post What is the Difference Between Hot Yoga and Bikram? appeared first o...

Yoga Six
Yoga Six
Blog Post
  • There is no doubt that yoga classes help reduce the body’s stress responses through a unique combination of breathwork, asanas and meditation techniques. Studies show that yoga improves your energy overall, whether you experience generalized fatigue or fatigue resulting from anxiety. Even one yoga class a week has a measurable impact on energy, while those... The post How Does Yoga Treat Fatigue a...

Yoga Six
Yoga Six
Blog Post
  • Most people spend their entire lives walking and sitting upright, their heart always below their head and pumping hard to send oxygenated blood throughout the body. While this is certainly how our bodies were designed to function, inversions are used to ease the burden on our hearts as well as offering a number of other... The post The Benefits of Inversions in Your Yoga Practice appeared first on...

Yoga Six
Yoga Six
Blog Post
  • Looking for a healthy drink, snack or meal after your yoga class at either of our St. Louis studio locations? Not to worry – we’ve checked out the local scene so you don’t have to look far for whatever you’re craving. No matter what you’re in the mood for, all of our picks have plenty of healthy, nutritious offering to leave you feeling strong and satisfied. The post Hungry After Yoga Class? Healt...

Yoga Six
Yoga Six
YouTube Video
  • Let’s move! Slow Flow classes connect accessible yoga postures with breath and fluid movement in a well-rounded practice. With a slower pace, there’s time to explore individual postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment and explore deeper sensations. Enjoy options within each guided posture so you can cus...

Yoga Six
Yoga Six
YouTube Video
  • Dive deeper into your yoga practice! Our Y6 Vinyasa advanced classes connect movement to breath while working towards more challenging postures. Develop strength, flexibility and stamina as you challenge your body and mind. These classes are led by expert instructors who will skillfully guide the class towards a specific posture, theme or focus, all while incorporating in breath work (pranayama) a...

Yoga Six
Yoga Six
YouTube Video
  • Just starting out in yoga, recovering from an injury, or interested in using yoga to help with the aches and pains of the body? Our Stretch & Restore classes are for you. These classes emphasize floor postures to stretch, open and release the entire body. You will dive into the calves, quads, hamstrings, hips, chest, shoulders, back and neck for a full body stretch. Make use of the complimentary b...

Yoga Six
Yoga Six
YouTube Video
  • Move it. Burn it. Power it. Power Yoga classes are heated and designed to build strength, endurance, and flexibility. Classes move at an accelerated pace to keep your practice a fluid, creative and energizing experience. Work out your body and mind through a heated, sweaty and challenging class. Temperature: Heated (90-95°) What to bring: Mat, mat towel, hand towel, water Classes: Power Yoga 60...

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