Yoga Six
Yoga Six
Blog Post
  • Practicing yoga first thing in the morning can be great for your mental and physical health.If you’re on the fence about starting a morning yoga practice, here are 5 benefits... The post The Benefits of a Morning Yoga Practice appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • The end of May of marked one year since I started practicing yoga. I never thought I’d be so committed to my practice, nor did I ever think I’d be one to practice yoga, period. Yet, since coming to Yoga Six nearly every day for the last year, I’ve learned many lessons that I’ve taken and implemented into my life both on and off my mat... The post Taylor on the Lessons She’s Learned from One Year o...

Yoga Six
Yoga Six
Blog Post
  • It’s not just a sacred number in yoga, the number 108 comes up over and over again in mathematics, physics, and beyond. The post The Significance of 108 appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • A couple of weeks ago, the Yoga Six community wrapped up their Summer Strong Challenge – 7 Power Yoga, Y6 Sculpt, or Bootcamp classes in 12 days. As a new Yoga Six client, I was so excited to join this challenge and step out of my gentle yoga comfort zone.... The post Pushing My Yoga Boundaries: Boot Camp, Y6 Sculpt and Power Yoga appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • When Abby posted months ago on Instagram celebrating her sobriety anniversary, I could not have been more shocked at what I read. Abby was the first instructor I ever had at Yoga Six, and she is described by me, as well as other students in our studio, as “wonderful” and “zen.” To hear she was once an alcoholic was a story I knew had to be told, because to see how she is now, also a new mother, is...

Yoga Six
Yoga Six
Blog Post
  • Confession: I am an on-again, off-again yogi. I grew up watching my mom practice yoga, and I know all of the benefits of a committed yoga practice – increased flexibility and muscle tone, reduced blood pressure and anxiety, better sleep, more mindfulness. But I’ve just never been able to hit the mat consistently for more than a few months at a time. I think part of what I’ve been missing is a stud...

Yoga Six
Yoga Six
Blog Post
  • Yoga has always been a big part of my life, but never before has the practice applied more to my daily life than is does as a Mom. I am a better Mom because of my yoga practice. The post Why Yoga Makes Me a Better Mom appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • Tips and Tricks on how to develop a consistent practice. Consistency is be the best thing you can do for your body and your mind. The good news is learning to practice consistently doesn’t have to be half as hard as we make it on ourselves. The post FIVE STEPS TO A CONSISTENT PRACTICE appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • Yoga is about yoking ourselves- not only to the practice but to our people, our tribe, our community. Helping each other thrive and feel supported in this life, it is a critical part of our existence. It is what yoga and our yoga studio home can give us over a gym or an app. The post The Benefits of a Yoga Community appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • In addition to flexibility and relaxation, a regular yoga practice produces strength in your body and your mind. The strength you build from your vinyasa and power yoga practice is a different type of strength than the kind that you build from strength training with weights. And, that is why Yoga Six is introducing Y6 Sculpt... The post The Benefits of Adding Strength Training to Your Yoga Practic...

Yoga Six
Yoga Six
Blog Post
  • Yoga and meditation show up to help in the most unexpected places.  It's my favorite is when the things that I do outside of yoga change my outlook on my mat and my practice.  There are some fundamental things you can do to your life that will shift and change how you feel on the mat. And, there are also fun ways you can challenge your physical body that will help maximize your yoga practice. The ...

Yoga Six
Yoga Six
Blog Post
  • Marla's Gluten-Gree Indian Vegetable Curry is a quick dish with extra nutrients...The directions below serves four - either prepare for your friends or prepackage for your lunch - either way, this nourishing meal takes under an hour to cook! The post Gluten Free Indian Vegetable Curry appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • The yoga that we know and love today has come such a long way from its beginnings. The evolution of modern yoga, like most creative things, has taken so many paths, twists and turns that it is really incredible all the different forms of yoga that have come to fruition. The post The Evolution of Modern Yoga appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • It’s always been my firm belief that when it comes to group fitness classes, a huge percentage of my personal satisfaction depends on the quality of the instructor. Over the last almost-year that I’ve been practicing yoga, I’ve complied this list of what I believe makes a great yoga instructor and thus, a great class experience. The post 7 Qualities of a Great Yoga Instructor appeared first on Yog...

Yoga Six
Yoga Six
Blog Post
  • Most articles out there get really into the details of the history, which is great, but if you are looking for a quick reference and guide to the history of the practice you do today, here it is.... The post A Quick Reference Guide to the History of the Yoga appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • One of the things I love about Yoga Six —and yoga in general—is how there truly is a class for everyone. Yoga Six has a lot of beginner friendly yoga classes! Here are my favorite beginner friendly yoga classes at Yoga Six... The post Beginner Friendly Yoga: Taylor Favorite Yoga Six Classes appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • In September, Erin Murray - a Boot Camp instructor at our studios in Chicago - graciously shared her story with the Yoga Six community. Her message was dynamic, she spoke about the power of positivity less than a month after she had brain surgery to remove a tumor from her cerebellum. When I last spoke to Erin in late August, she was recovering at her parent’s house. Fast forward five months and E...

Yoga Six
Yoga Six
Blog Post
  • I participated in my first-ever Yoga Six Challenge during the month of February, and here’s a little update on my yoga journey: I chose the sixteen-class option, because even though I am in the studio almost every day, committing to go seven days a week simply was not realistic to me, especially with knowing we... The post Taylor’s February Challenge Experience – Part Two appeared first on Yoga Si...

Yoga Six
Yoga Six
Blog Post
  • 1500 hours into her 3000 hour internship, Kelli decided to step away from therapy to participate in yoga teacher training. Kelli felt as if yoga was making a more of an impact on people’s well-being than the outcomes she saw with her patients participating in talk therapy. She started to realize that she could be more effective as a yoga teacher than a therapist. The post Taking the Reins: Kelli R...

Yoga Six
Yoga Six
Blog Post
  • Committing to a yoga challenge means that you have to prioritize self-care - it’s essential to be mindful about what you're eating, drinking, and your sleeping habits. Here are some simple strategies for pre-classes fueling and post-class nourishment. This is a time that you can retool how you are living and eating, so make the most of it!  The post Step-by-Step Self-Care Practices to Stay Nourish...

Yoga Six
Yoga Six
Blog Post
  • I’ve never enjoyed yoga. I’ve never enjoyed exercising, either. My shin splints and tight hamstrings meant I could not exercise and “feel good” afterward....Despite my unusually tight hamstrings (though they may be slightly better) and zero flexibility, I still show up to my mat for the same reasons: to keep my head in the right place and work through my pain. The post From Tight Hamstrings to Kee...

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