Yoga Six
Yoga Six
Blog Post
  • Yoga is about yoking ourselves- not only to the practice but to our people, our tribe, our community. Helping each other thrive and feel supported in this life, it is a critical part of our existence. It is what yoga and our yoga studio home can give us over a gym or an app. The post The Benefits of a Yoga Community appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • In addition to flexibility and relaxation, a regular yoga practice produces strength in your body and your mind. The strength you build from your vinyasa and power yoga practice is a different type of strength than the kind that you build from strength training with weights. And, that is why Yoga Six is introducing Y6 Sculpt... The post The Benefits of Adding Strength Training to Your Yoga Practic...

Yoga Six
Yoga Six
Blog Post
  • Yoga and meditation show up to help in the most unexpected places.  It's my favorite is when the things that I do outside of yoga change my outlook on my mat and my practice.  There are some fundamental things you can do to your life that will shift and change how you feel on the mat. And, there are also fun ways you can challenge your physical body that will help maximize your yoga practice. The ...

Yoga Six
Yoga Six
Blog Post
  • Marla's Gluten-Gree Indian Vegetable Curry is a quick dish with extra nutrients...The directions below serves four - either prepare for your friends or prepackage for your lunch - either way, this nourishing meal takes under an hour to cook! The post Gluten Free Indian Vegetable Curry appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • The yoga that we know and love today has come such a long way from its beginnings. The evolution of modern yoga, like most creative things, has taken so many paths, twists and turns that it is really incredible all the different forms of yoga that have come to fruition. The post The Evolution of Modern Yoga appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • It’s always been my firm belief that when it comes to group fitness classes, a huge percentage of my personal satisfaction depends on the quality of the instructor. Over the last almost-year that I’ve been practicing yoga, I’ve complied this list of what I believe makes a great yoga instructor and thus, a great class experience. The post 7 Qualities of a Great Yoga Instructor appeared first on Yog...

Yoga Six
Yoga Six
Blog Post
  • Most articles out there get really into the details of the history, which is great, but if you are looking for a quick reference and guide to the history of the practice you do today, here it is.... The post A Quick Reference Guide to the History of the Yoga appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • One of the things I love about Yoga Six —and yoga in general—is how there truly is a class for everyone. Yoga Six has a lot of beginner friendly yoga classes! Here are my favorite beginner friendly yoga classes at Yoga Six... The post Beginner Friendly Yoga: Taylor Favorite Yoga Six Classes appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • In September, Erin Murray - a Boot Camp instructor at our studios in Chicago - graciously shared her story with the Yoga Six community. Her message was dynamic, she spoke about the power of positivity less than a month after she had brain surgery to remove a tumor from her cerebellum. When I last spoke to Erin in late August, she was recovering at her parent’s house. Fast forward five months and E...

Yoga Six
Yoga Six
Blog Post
  • I participated in my first-ever Yoga Six Challenge during the month of February, and here’s a little update on my yoga journey: I chose the sixteen-class option, because even though I am in the studio almost every day, committing to go seven days a week simply was not realistic to me, especially with knowing we... The post Taylor’s February Challenge Experience – Part Two appeared first on Yoga Si...

Yoga Six
Yoga Six
Blog Post
  • 1500 hours into her 3000 hour internship, Kelli decided to step away from therapy to participate in yoga teacher training. Kelli felt as if yoga was making a more of an impact on people’s well-being than the outcomes she saw with her patients participating in talk therapy. She started to realize that she could be more effective as a yoga teacher than a therapist. The post Taking the Reins: Kelli R...

Yoga Six
Yoga Six
Blog Post
  • Committing to a yoga challenge means that you have to prioritize self-care - it’s essential to be mindful about what you're eating, drinking, and your sleeping habits. Here are some simple strategies for pre-classes fueling and post-class nourishment. This is a time that you can retool how you are living and eating, so make the most of it!  The post Step-by-Step Self-Care Practices to Stay Nourish...

Yoga Six
Yoga Six
Blog Post
  • I’ve never enjoyed yoga. I’ve never enjoyed exercising, either. My shin splints and tight hamstrings meant I could not exercise and “feel good” afterward....Despite my unusually tight hamstrings (though they may be slightly better) and zero flexibility, I still show up to my mat for the same reasons: to keep my head in the right place and work through my pain. The post From Tight Hamstrings to Kee...

Yoga Six
Yoga Six
Blog Post
  • Yoga challenges, like cleanses can seem really intimidating when you think about the entirety of 16 or 28 days. The key is to commit fully, and then take it one day at a time. The practice of yoga, is just that, it’s a practice. So you need to approach it that way. Each day is going to be different because our bodies and minds are in different states each day, especially as you begin to add the ph...

Yoga Six
Yoga Six
Blog Post
  • To wrap-up our January theme of Live Alive and to kick-off our February Challenge, Neeloo, a member of our community, -  a student from Columbus, Ohio - graciously shared her story with us. Her story exemplifies the courage it takes to Live Alive amid life’s greatest challenges. Last year, Neeloo was seriously injured on her walk to work. She shared her story, in her own words. The post The Courag...

Yoga Six
Yoga Six
Blog Post
  • When you bring your yoga class into alignment with your whole wellbeing, your practice will become profoundly more personal and meaningful. Challenge your mind, body and spirit by choosing classes that are different than your usual routine. Explore. Play. And remember most of all to enjoy your time on your mat today! The post How To Align Your Practice With Your Life appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • In spite of what you’re reading and seeing, the New Year does not mean you have to radically change your lifestyle, today…Strong commitments to your health goals, juicer and yoga mat are awesome - but, will they last until December 31st, 2018? The post Live Alive: 5 Ways To Find More Balance In The New Year appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • It’s crazy to think about how the decisions you’ll make today - December 28th, 2017 - will wildly impact the day-to-day experiences of your life on December 28th, 2023...When I asked Beth what she wants people to take away from her story, she said, “to trust the universal timing of how things unfold - bizarrely perfect.” The post The Importance of Showing Up – Beth Belkin’s Story appeared first on...

Yoga Six
Yoga Six
Blog Post
  • Are you new to the practice of yoga? This beginner's guide to yoga vocabulary includes common yoga terms you'll hear in any yoga class -- from asana to namaste. The post A Beginners’ Guide to Yoga Vocabulary appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • Stress is a part of everyday life.The skills you gain in your yoga classes help you navigate stressful situations with more ease, allowing you to work with your body to reduce the impact of stress on your well being. The post How Lessons in Yoga Class Help With Stress Management appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • A restorative yoga class is one excellent way to take that necessary time to restore your energy and renew your sense of well being so you can continue your busy life without falling apart. The post Mind and Body Benefits of Restorative Yoga appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • In the early 2000s, Laurel Hodory’s health was a paradox. In spite of her vegetarian diet and regular yoga practice, she felt terrible.Tired of being tired,Laurel decided to try an elimination cleanse. Laurel has completed and hosted many cleanses since that first one and she has learned that “the truth is always changing” The post Laurel Hodory on the Importance of Cleanses: “The Truth is Always ...

Yoga Six
Yoga Six
Blog Post
  • Whether you enjoy this time of year or not, you can still benefit from the elemental meaning of Thanksgiving - thankfulness. According to Psychology Today,“gratitude is perhaps the most important key to finding success and happiness.” The post 5 Ways to Practice Gratitude appeared first on Yoga Six.

Yoga Six
Yoga Six
Blog Post
  • Can couple’s yoga make a difference in your relationship? Experts say yes, not only does attending a yoga class together enhance your relationship but couple’s yoga requires trust, communication, and your undivided attention. When you do couple’s yoga with your partner, you have to remain focused on them. Yoga = Union For most of us,... The post Yoga Date Night: Benefits of Couple’s Yoga with your...

Yoga Six
Yoga Six
Blog Post
  • Walking into a new yoga class and being the “beginner yogi” can be scary. You look around and notice all the experienced yogis, the ease with which they move through the asanas, the long, lean muscles gracing their bodies. My body has never looked like the yoga bodies I’ve seen in many commercials and magazines.... The post Yoga for Inclusivity: A Student’s Reflection appeared first on Yoga Six.

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